#guyswhosquat

MOST RECENT

#trainingday was another good one! Came in for a squat double at 525 in sleeves and ended with a 530 double in sleeves! Happy with that. Then more lock out work with the @benchblokz 3 board: 455x3 and 495x2. First time I’ve ever been able to hit 495 on a 3brd and I doubled it. Very happy about that. I guess my lock out isn’t as bad as I thought it was. All in all a great training day at @eastracemuscle!
#soriastrength #strengthtraining #powerlifting #powerbuilding #powerlifter #power #strength #icredpreworkout #nfp #nfpgear #squats #squat #squatzilla #legday #quads #quadzilla #weightlifting #guyswithmuscle #guyswhosquat #guyswholift #gym #volumetraining #gymlife #frontsquat #barbellclamp #bench #benchpress

Megan went 6/6 today at the Dallas Weightlifting Classic, ending with these two beautiful lifts! 🏋️‍♀️ 75/78/81 snatch, 98/101/104 C&J, and a 185 kg PR total 🌟 Beast!! #hothothot #thatshowyoudoit #eastcoastgoldweightlifting #northdallasbarbell @eastcoastgoldwl @meganthebest

Today was not a good day for #squats

Nasty Nate athlete @rodirection out here putting in work ...shown is 565 on deadlifts from Wednesday night AFTER doing 3x5 paused sets at 405, 455 and 500 (so who knows on a good day where his deadlift will be). Tonight we worked squats, shown is 515 and 530. Big jumps and increases have been made. He has been working closely with @bigbrandonziemba and making a name for himself! Big things coming 💪🏽💪🏽💪🏽 . .
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#nastynatelifting #squatbenchdeadlift #guyswhopowerlift #powerliftingmotivation #sumodeadlift #wearepowerlifting #mindovermatter #crunchfitness #strongfriends #strongisbeautiful #strong #strongmen #powerlifting #powerlifters #guyswhosquat #squatheavy #liftheavy #musclehustle #brandonziembafitness

#tbt to Senior Nationals and becoming the 2018 Women’s Team Champions with @eastcoastgoldwl!! 🏋️‍♀️🏋️‍♂️ North Dallas Barbell is an East Coast Gold Weightlifting Team affiliate - our national athletes compete as part of the ECG team and are supported and rewarded along the way. Come and lift with us! 💪 #teamworkmakesthedreamwork #addtotheatmosphere #liftingfamily #eastcoastgoldweightlifting #northdallasbarbell

Set 5 of 5 working on some volume here to get ready for my meet nice slow reps (why it looks like I’m dying) feeling really good about my depth with the high bar squats.
#squats #guyswhosquat #guyswholift #MDtoNJ #highbar #slowandsteady #volume #gymmotivation #legsday #gym #fit #fitfam #usapl #74kg #raw #7weeksout

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