#guyswholift

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Here's the quick 30-minute workout I did earlier. Try this when you're pressed for time!
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Method: 30 minute AMRAP (as many rounds as possible).
1️⃣ Single-Single-Double DB bench press ladder (perform one of each, then 2, 3, all the way up to 4 or 5 using moderately heavy DB's (I used 50 lbs)
2️⃣kneeling overhead smith machine press (use a lightweight and go for as many quality reps as you can in 45 seconds)
3️⃣ incline plyo push-up (5 explosive reps)
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#fitgrahammitchell #workout #instagrahamfit #quickworkout 30 minute hitter! #upperbodyworkout

Accurate 👍 What's your favorite type of pizza? 🍕🍕🍕

"We are what we repeatedly do; excellence is not an act, it's a habit."
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📸 @poschemodelsintl
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Achieve your ideal physique with my custom training & meal programs →Link In Bio← 💪🏼

// PECS ON DECK // Always chasing that PUMP!
30 Minimum baby @pumpchasers -
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Form is critical and High Volume training. Always trying to get that FULL STRETCH and FULL CONTRACTION. -
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Focus on bringing your elbows closer rather than bringing your hands closer. Obviously you're going to bring your hands together but you want to focus on bringing your elbows together to really work your pecs. -
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#instagram #bpisports #instagood #gymshark #alphalete #pumpchasers #chestday #ghostlifestyle #summer #ifbb #picoftheday #chestworkout #love #selfie #inspiration #motivation #girlswholift #guyswholift #gains #fitfam #cardio #diet #gym #saturday #sundayfunday  #crossfit #treino #workout #training
Great workout with @david___larson
@beastmodejones
@tjhelfrich
@sbo_ceo @hm_fitness_ @branden.vasquez @sir_marks_alot @theswolefessor

I'm coming for everything they said I couldn't have 🦅🐺 -
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Check out @legas.i_apparel for some of the most comfortable gym shirts!
@legas.i_apparel
@legas.i_apparel
@legas.i_apparel

Marbella in almost 2 weeks and the mini cut is going well. After the holiday I'm so tempted to just Turbo bulk and enjoy food, bulk for the rest of the year and add some mass to my frame. Very indecisive 😫 Also, Minions are fkn sick brah. Have a good weekend peeps ✌🏻️
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. - #irishfitfam #fitfam #instalike #instafollow#fitnessmodel #ukfitfam #ripped #workout #shredded #motivation #transformation #follow #instafit #guyswholift #physique #fitnessmodel #zyzz #gymmotivation #fitness #gains #instadaily #biceps #triceps #fitnesslife #bodybuilding #aesthetic #igdaily #carbs

MOST RECENT

Get stronger through the struggle. Get a reward from it.
#motivation #motivate #determination #hardwork

Great delt workout yesterday getting back into the swing of things #shoulderday #back #noflex #guyswholift #guyswithtattoos #getbig #swole

You don't need a lot of people, you don't need to depend on others.. the more you believe in yourself the better. All you need is enough confidence, work efford, a few good friends around you and a little luck! 🍀 ⭐ Gymkiller ⭐ @gymkillerofficial

#ripped #fitspo #shredded #guyswholift #veins #physique #motivation #abs #fitguysnl #gymrat #dutchfitness #fitspo #fitspiration #lean #bodybuilding #fitness #improvement  #gym #dedication #fitfamnl #squat #muscleman #dutchbodybuilding #bulkmode #fitdutchies #fitfam #figure #boss #fitanddutch

All three please. 🙈🙈🙈

Wheelz out cuz I forgot my shorts 🍑 #itsnotevenlegday

First serious tricep session for over a year, in order to build my shoulders to bring in proportion and symmetry I stopped training triceps #gym #gymrat #gymtime #gymking #gymlife #fitness #fitnessjourney #fitnessmotivation #fitnessclothing #determination #darkdays #faith #guyswholift #beard #tattoo #tattoos #body #bodybuilder #bodybuilders #mensphysique #motivation

Another clip from powerhouse yesterday where I got another rep PR. 225x3 unassisted. Then @misskenziefit bailed me out on the 4th rep lol. -
#benchpress #225

ZEGAR's most popular range of Wrist Wraps. Available in red, grey, neon green and teal colors. Perfect for all fitness enthusiasts. Grab them now! 👐💪 Shop link in bio.
#ZEGAR #wristwraps #fitnessenthusiast #heavylifting #weightlifting #gymforlife #trainhard #conqueryourfear #traininsane #workoutforlife #guyswholift #girlswholift

Cleaning up my squat technique with 100kg today. Hit legs twice within 3 days trying to get my legs used to volume. Need to get those glutes squeezed at the peak of the squat. Mad camera skills by @hellodaynalouise 😁😆 who also did great today working on technique before worrying what weight she is moving! Now time for breakfast 🍳

Outdoor cardio sessions!
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We hate cardio. It's hardio. So we try and make it more fun than treadmills and steppers. She may have wanted to kill me at several points this day 😂😅😂

repost from @militaryfreshnetwork
#Repost @rells_1
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TAG 5 People in the DMV 🎯 We're a month out people!! It's going down Saturday August 19th. The Military Fresh Network Fit Camp and Meet and Greet. It's gonna be lit!!🔥No matter where you are, come and join us in Washington DC and Andrews Airforce Base. Trust me you don't want to miss out!!
#armyfresh #navyfresh #airforcefresh #semperfresh #fun #bikini #physique #figure #bodybuilding #yushathomasapparel #guyswholift #girlswholift @teamtrainhard @militaryfreshnetwork @yushathomas @cecilia_bradshaw @mbradshaw_sr

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