#guyswholift

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This has become one of my favorite moves to develop my rear delts and upper back. I’m focused on my rear delts to not allow my traps to dominate the movement.
Give this a try if you dare to build those boulder shoulders.
Top by @nvision.athletics
Shorts by @gymshark
Powered by @nutrishoporem @nutrishopusa @stancesupplements
Filmed by @ashleymoir -
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#health #lifestyle #workout #muscle #bodybuilding #fitfam #abs #fitness #college #shreds #bestself #athlete #fitspo #natural #aesthetics #guyswholift #mensphysique #prep #diet #contestprep #physique #goals

What muscle are you training today?
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Chest press 4 sets 10 partials, 10 full reps
Chest Fly 5 sets 12 reps

Smashed some shoulders on this fine Saturday morning.
Time to enjoy this day off with some family time later.

🌞🌞Suns out Guns out 💪💪
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Super training session in the sun to finish off an awesome weeks training @tpfacademy 📸 credit @grainne_bro .
Well done to all the crew who hit the qualifier workouts too savage job 🙌
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Now for some quality time in the sun with my boys 👩‍👦‍👦 and to enjoy the rest of the weekend 😉
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#tpfa #fitfam #trainingday #saturdaysession #sunsoutgunsout #strenghtandconditioning #progress #kildarefitness #naasfitness #fitness #gymlife #fitmom #friends #family #healthylifestyle #enjoythejourney #girlswholift #guyswholift #funinthesun #makingthemostofit #fundays #personaltrainer #femalecoach

Throwback to when I was gaining.

Most people gain muscles as well as a lot of fat, unlike them I like to gain more muscles and reduce the amount of fat gain.
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#hustle #darkaesthetic #vascularity #guyswholift #hardwork #dedicated #arms #veins #flex #cleangains #flexiblediet #athlete #ripped #modellife #npc #mensphysique #postworkout #fitnessmodel #abs #beastmode #shredded #fitspiration #fitnessfreak #fitnessmotivation #training #health #motivation #fitfam #gains #muscles

Aloha from Hawaii!!
@kostaskordos repping from the islands!
Tag us in your Fit Republic gear or DM us!

Rather than doing shoulder press on Smith machine, do it on a barbell to really enhance the power of your stabilizing muscle groups!
This exercise will help increasing the Military Press (overhead press) power too!
And as usual please don't hurt yourself by ego lifting. Stay safe!
#active #fitfam #guyswholift #aesthetics #fitnessmodel #ripped #instafit #stronger #picoftheday #eatclean #guys #train #training #shredded #beastmode #delts #trainer #bodybuildinglifestyle #fitnessaddict #powerlifting #heavy #gym #fitspiration #drugfree #overheadpress #physiquecompetitor #natty #dreambody #photooftheday #follow

Your goals don’t take breaks and neither should you! Book a box with us to keep your weekend POPPIN’ 💪🏼💪🏼 (📸: @benjamichael)

Coaches preach what they should be doing! I believe is a mix of heavy ass weight and some pump work! Depending on the day and by the feel, push yourself to your limits! .
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Programs and Coaching in bio starting as low as 24.99. Click on the link in bio @markplummer97 or go to www.nobullbodies.com
#Fitness #fitfam #hardmagnum #magnumathlete #worldchamp #powerlifting #girlsthatlift #guyswholift #follow #growth #killit #loveit #motivation #livelarge #famous #ottawa #warhorse
#Bodybuilding #bodytransformation #supplements #food #shredded #contestprep #ifbb #trainingday

Event finish number 200 while carrying the American Flag, St James 5 mile run, done, also carried my 45 pound ruck, now off to CitiField for the Spartan Race...

Vilken dag! Jag gick och vann overallen i Men’s Physique på #swedengrandprix och blir därmed Elite Pro. Fantastiskt kul❗️ #teamelitessn #SSNutrition #Swedengrandprix2018 #ifbbelitepro

Lil clip from today’s chest session at @nortongymwgc with @wdb__fitness hit incline dumbbells first, gradually increasing the weight each set then we descended this was one of the descending sets. Sweated buckets today but smashed it chest felt like it was gonna explode 🤯 hit a pre workout by @prosupps first and then during used @bulkpowders_uk dextrin and @reflexnutrition Bcaa 👌🏻..
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#fitness #gym #pumped #muscle #gains #bodybuilding #focus #preworkout #nortongymwgc #fitfam #uk #usa #instafit #instafollow #followme #followmyjourney #aesthetic #workout #guyswholift #girlswholift #pushpullgrind #tflers

Some early morning posing, with some big and bigger news ahead! Weight sitting around the 204-206 mark depending on the day! Spending the entire today filming and making a crazy edit with all the new transition packs I just bought from @ryannanglee should be one crazy next video! .
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Programs and Coaching in bio starting as low as 24.99. Click on the link in bio @nobullbodies or go to www.nobullbodies.com
#Fitness #fitfam #hardmagnum #magnumathlete #worldchamp #powerlifting #girlsthatlift #guyswholift #follow #growth #killit #loveit #motivation #livelarge #famous #ottawa #warhorse
#Bodybuilding #bodytransformation #supplements #food #shredded #contestprep #ifbb #trainingday

No placing today guys up against lads with a lot more experience but didnt stand out like a sore thumb so thats a sucess in my mind 😎 condition was good but just needed to relax and smile more with posing but that wil come over time ✌ great to meet everyone up here and weeknd is just kicking off 😎 Got the prep bug now so ill be back 💪 p.s thanks to @adelele_e for everything (tanning/choc medal 😍) #ribbf #fitness #waterford #competition #proud #bodybuilding #grind #push #training #fitfam #health #nevergiveup #muscle #physique #prep #fitnessmotivation #strong #photography #workout #healthandfitness #gains #diet #inked #tattoos #guyswholift
#motivated #nevergiveup #irish #happy

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