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Tip of the day
(Eng)Sweat eleminates toxic substances from your body preventing acnes and improving the overall look of your skin.
(Esp)El sudor elimina sustancias tóxicas de tu cuerpo previniendo acné y mejorando el aspecto general de tu piel.
(Por)O suor elimina substâncias tóxicas de seu corpo, impedindo acnes e melhora a aparência de sua pele.
(Alb)Djersitja eleminon substancat e demshme nga trupi duke parandaluar aknet dhe duke permiresuar pamjen e lekures tuaj. #fitness #fitnessmodel #gym #workout #training #abs #sixpack #ripped #shredded #muscular #boy #boys #man #men #personaltrainer #gymrat #fitfam #guyswholift #guyswithtattoos #shirtlessguys

If you're involved in law enforcement at any capacity, you have to keep yourself in shape. If you're not, you are putting yourself, your partners, and the public in danger. I am not saying you have to be some elite athlete or black belt in Karate, but your physical presence during contact with the public goes right along with your ability to de-escalate situations using the "gift of gab." ------------------------------------------------------------------------------------ So look at yourself in the mirror before you head out to work. In your eyes, does your physical appearance in uniform "Command Respect." If not, make the change. ⚫⚫⚫⚫⚫⚫⚫🔵🔵🔵🔵⚫⚫⚫⚫⚫⚫⚫ #swat #respect #presence #useofforce #fitforduty #protectandserve

Family goals for sure by@shredbundy

Shoutout to my 70 year old Dad for setting a shining example 🙏. @mjdelaney7 is 18 and I'm 16 in the top picture. I'd been lifting in my room with some free weights for almost a year at this point, and believe it or not, had actually made some gains 🙌. @mjdelaney7

FUAARK! Check out our online store and get gym wear inspired by Zyzz! Now $5 off when you buy two or more products. Use code BUY2SAVE! Link in bio! 💥

Follow @rippedgeneration & @rippedtransformations for daily motivation and body transformation pics! 👈

Turn on post notifications to see new pictures as soon as possible! 🔥

#rippedgeneration #musclekingz #strongboy #muscleguy #zyzz #strongmen #musclemen #strongbody #ifbbfigurepro #muscleman #musclemodel #guyswholift #muscledandhealthy #trainning #brothers

Who needs pumpkin spice lattes when you can have a pumpkin spice puppy instead? 🎃🐶🍂 #hotdudeswithdogs #fallphotoshoot

Models: @twfrank111 @mr.monsterpup

Beast right here. #socalisthenics
@d_fitness_guy Game Over!!!

MOST RECENT

12 week challenge finished and success was tasted. Pretty sure I nailed it and then some. Goal was to see if I could replicate the way I looked at 26.... think I went one better than that! Really proud of my achievement - photos to come
First thing I did
1. Pass out (couldn’t stand up anymore)
2. Wake up drink 2 litre coconut water 🌴 #familytime #enjoylife #lovemyfamily #fitfam #fitness #40andfit #guyswholift #lift

credits: @nejimsharbek
Follow us @bodybuildingunlimited for daily bodybuilding uploads
I rarely/barely do cardio. Don’t count macros lol, eat pretty much what I want, when I want. Train abs once a month if that.... I spend 45-60 min four times a week in the gym.. do you believe me and how pissed are you ? If you are spending considerable time in the gym and your composition is off then you are doing something wrong and or your BMR is off and you don’t have as much muscle as you think you do to burn your calories you so count on a daily basis. There could be other underlying issues as well with your blood work that could be causing you to be running uphill. Trust me I workout, but anyone that’s seen me train will attest that my training isn’t based on staggered sets and going through the motions. You can’t substitute hard work nor is there a secret vitamin or supplement if there was well we would have more fit people walking the talk.... training should be fun, not monotonous , and results should be seen monthly. If you look the same year over year , you are doing something wrong ☝️#idontcountmacros #rippedforever #veinsandgains. .
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#fitnessmodel #fitnessaddicted #workouttime #bodybuilding_motivation #getfit #eatclean #guyswholift #flex #ripped #cheatmeal #swole #macros
#physique #mensphysique #lifestyle #determination

Who's joining @s_greggs fight club this morning!? #fitlifeuk #fight

Fan Submission 📸
@han_swolo5

Fitness expo has me excited for the shred season. This exercise targets lower traps give it a try as a finisher. Reps for Jesus aka till u pass out 🤗 happy Saturday fitfam
@nutritionwarehouse
@ruleoneproteins
@doyoueven
#bodybuilding #fatloss #muscles #workout #instafitness #fitness #australia #brisbane #nutrition #food #foodporn #likeforlike#followme #travel #wanderlust #guyswholift #girlswholift #fitfam #fit #optimum #training #gaining #shredded #science #knowledge #irongame #gym #rule1

Dat ACC RIGHT Dat GET RIGHT!
Don't Mind Me I Was Just Born By Myself And Have Fun By Myself✌🏾#LifeIsGood
Have Fun Wit Dis Shyt Until You Love It 💡
This Is What You Get When You Workout Wit Me
#LateNights #EarlyMornings #24HourFitness

Nadav tells us why he's vegan, and how you can do it too!
Stay tuned for enrollment information. The course launches 11/27/17.
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#vegan
#vegancrashcourse
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#guyswholift
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#fitness
#health
#getoutside
#followme

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