#guyswholift

MOST RECENT

“Love it when a plan comes together” music to my ears when I sent this check in to the zoltan @mike_leica_gelsei 🙌 can’t wait to see what we will do when there’s some quality tissue added 🦁

The two most important days in your life are the day you are born and the day you find out why.”
Mark Twain

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Photographer: @adhammayasphotography

🌪War Ready🌪

Vegan muscle? I took this today while laying out and wearing the wife's sunglasses and actually got a little freaked out. I hadn't realized how much progress I had made at the gym. I'm certainly bigger than I thought. If I inspire even one person then I've really done something.
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#mercyforanimals #fortheanimals #plantbasedmuscle #plantbasedprotein #eatyourwater #eatyourfruit #eatinganimalsisweird #eatyourveggies #eattherainbow #veganmuscle #vegangains #guyswholift #girlswholift #vegan #plantbased #vegene #vegano #legdayshuffle #gymrat #timesarechanging #results #gains #hardworkpaysoffs #plantshaveprotein #transformation #health #postworkout #bodytransformation #earnyourbeer #ilovemywife

Here’s a little bruiser I did this weekend from @pigymprogramming & @crossfitpi
50 box (or bench) jump overs
20 downups
50 wall balls or kettlebell thrusters
50 calorie row
20 Down ups
50 wall balls or kB thrusters
I switched in the thrusters instead of wall balls due to available equipment. But good little all rounder. Try it!
#workout #fitness #cardio #weights #weightloss # lean #crossfit #wod #fatburn #workoutvideo #gym #personaltrainer #fitfam #girlswholift #guyswholift #fitspo #bodytransformation #weightlossjourney #weightlosstransformation #nutrition #diet #trainhard #bodybuilder #hiit #intervaltraining

With my 8th graders at the Pentathlon. I had 15 this year, but only 11 could make it.
Definitely one of the most fun years of coaching I've had, due in large part to these guys.
#track #trackandfield #fitness #champions #records #athletes #recordbreaker #relays #sprint #gainscity #beast #athletics #greatness #running #exercise #stamina #coaching #coach #coachinglife #throwback #team #powerlifting #ripped #greatness #picoftheday #limitless #success #guyswholift #teamwork #dedication

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