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MOST RECENT

Ayo saksikan penayangan perdana Twinx Talk About. Sebuah program kolaborasi antara @blued_id dan @sgrcui yang membahas dan membagi ilmu tentang gender dan seksualitas. Sabtu, 17 November, pukul 20:00 WIB

For Download @blued_id App on Your Phone, and See The "Colour" of the World
Click Link on Bio, or Link on Instastory ..
Kamu akan mendapatkan banyak Teman baru & pengalaman yang seru!



#blued #bluedindonesia #gayapp #gayindonesia #gayindo #browmanid #priaindonesia #hunkboyz #muscle #asianboys #asianhunk #asianhunks #indonesian #handsome #handsomeboy #boy #sexyboy #sexy #hotboys #boys #guys #dude #sexydude #photooftheday #instagay #bulge #thaiboy #thaigay #japaneseboy #chineseboy

Hardy Minnis Fresco III mid grey glen checked 2piece with ties from @gentlemenclover

“E ti diranno che sei cambiato. Mentre tu sorridi pensando che in realtà non ti hanno mai conosciuto.”
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#socialmediamarketing #socialmarketing #socialmedia #inspired #beawesome #bebold #poland #polishboy #polishgirl #likeforlike #like4like #followforlikeback #vday #guys #hope #smile #vsco

After my disc injury from a few years back, I have to make sure I train effectively and choose my battles carefully to ensure I don't regress or relapse.
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Due to the nerve damage, my left leg was compromised, so I consistently try to not overload my spine and use as many opportunities as possible to work my legs individually. I love playing with the BOSU for elements of my training and that includes simple balance/coordination/proprioception at times. .
An unstable surface increases activation of the abdominal area and allows for slightly more oomph per exercise when compared to a stable surface in many cases. One legged squats hit my quads/glutes/hamstrings as well as ensuring the leg lift engages my abductors. Give it a try on land or on BOSU.
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#browmanid #cowok #priaindonesia #hunk #malephoto #hunkboyz #muscle #asianboys #sexymale #asianhunk #asianhunks #indonesian #handsome #handsomeboy #boy #sexyboy #sexy #hotboys #boys #guys #dude #sexydude #photooftheday #instagay #bulge #menbody #thaiboy #thaigay #japaneseboy #chineseboy

Happy Saturday 🇨🇮

Off to eat potatoes, pick up leprechauns and drink Guinness •
#holiday #boys #guys #lads #ireland #dublin #biggestcityintheworld #guinness #potatoes #training #fit #fitness #gym #weightlifting #marbella #puertobanus #muscle #menshealth

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