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Signed up for this race last minute & it was a trail race. I am loving these trail races. Signing up for a few more as I look for them. Race put together by Brazen Racing. They put together a well organized race with tons of treats during the race and after. First 3 miles I said to myself okay but then the last 3 different story. I plan to do this trail again on my own soon as it's good for training.
#TrailRacing #BrazenRacing #WildCat #OldGuyRunningTinMan #Challengeville #teamigotyaback #active #Elevation #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #RunStreet #Nuun #NuunAmbassador #DRAmbassador #NikeRunning #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #fitness #GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ 40/93.3 miles

Great shift working the @thesfmarathon with @nuunhydration making sure all the runners are hydrated for tomorrow. For those running the 5k, the 1st half, 2nd half, the full, or the ultra nuun will be on the course. Trust your training & have a great race. Shoutout out to my peoples running tomorrow. Will be at the finish so stop by the nuun tent. Was able to get a 5 mile run by the Alameda Beach today & it felt great.
#SFMarathon #Challengeville #teamigotyaback #makeitcount #active #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #RunStreet #Nuun #Letsgo #NuunAmbassador #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #fitness #TeamNoShirt
#GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY
#GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY #AlamedaRunning #5miles

Alameda Running Festival put on a great race weekend: 5k, 10k, 1/2 & a relay 1/2. Another half in the books to go along with training for CIM. Felt good throughout the race & a great view of the city of Alameda. Thanks to the organizers. Also shoutout to @eastbaybeerruners for all those that ran this weekend especially today. Who wouldn't want to have a refreshing beer after running a 10k or a half πŸ™‹πŸ½β€β™‚οΈ. Also to @nuunhydration for being on the course. Should be on the course of all races but that will be worked out soon. Tons of races coming up so looking forward to just keep pressing on.
#EBBR #AlamedaRunningFestival #OldGuyRunningTransformer #CIM #MarathonTraining #ChallengeVille #teamigotyaback #makeitcount #active #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #RunStreet #Nuun #Letsgo #NuunAmbassador #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #fitness
#GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY 71/121 miles πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

Weekends are for long runs so today headed out for 15 miles; San Leandro to Union City. Start off with a good pace & pick it up. Also do not get lost & mission accomplished. Few local races coming up so have to be prepared for them. Hope all those training for Berlin, Chicago, NYC are fine tuning what they need to do for the fall races. Pre run pic & post run pic.
#SundayFunday #LongRun #OldGuyRunningTransformer #ChallengeVille #teamigotyaback #makeitcount #active #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #RunStreet #Nuun #Letsgo #NuunAmbassador #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #fitness
#GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY 51/121 miles πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

Meet-up run with East Bay Beer Runners for loop around Lake Merritt yesterday. Great turnout as always. It's been awhile since I've been able to make a group run but made it just in time yesterday. Seen some familiar faces from last time & met some new runners. Followed up by a stop at Mad Oak Bar for some much needed beer. Hope to be there again next week.
#EastBayBeerRunners #LakeMerritt #OldGuyRunningBigFoot #ChallengeVille #teamigotyaback #makeitcount #active #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #RunStreet #Nuun #Letsgo #NuunAmbassador #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #fitness
#GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY #CancerSeason πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

It's been a while but Marathon training is picking up. Good base run around Lake Merced 50mins. Fitting these runs when I can so I am well prepared for this marathon. It's September so that means people are in the height of marathon training. Good luck to all those training.
#OldGuyRunningTransformer #CIM #ChallengeVille #teamigotyaback #makeitcount #active #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #RunStreet #Nuun #Letsgo #NuunAmbassador #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #fitness
#GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY 20/121 miles πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

Another great week with the @eastbaybeerrunners yesterday. Ran around the University of Berkeley campus for 5 miles in total. A group run followed by beer is always a good combo. Looking forward to this weekend for Alameda Running Festival.
#EBBR #OldGuyRunningTransformer #CIM #MarathonTraining #ChallengeVille #teamigotyaback #makeitcount #active #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #RunStreet #Nuun #Letsgo #NuunAmbassador #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #fitness
#GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY 48/121 miles πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

At Whole Foods for a @nuunhydration demo. Sampling the Energy, Active, Vitamin Flavors. Since the vitamin tablets came out it's been a huge hit. Go check it out at your local Whole Foods &'pick up some Nuun.
#Demo #Lafayette #WholeFoods #TeamNuun #NuunAmbassador #NuunLife #NuunLove #Hydrate #DrinkUp #Vitamins #LoveLiveRun #LoveLiveEnjoy #LoveLiveBike #LoveLiveSwim #Fitness #makeitcount #furtherfasterforever #InkedRunner #GuyaneseRunner #Guyanese #GtForLife #BEEXTRAORDINARY πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

Successful week of training completed. Had a few hiccups during the middle of the week but the last 2 days were good. Yesterday managed to split up my run w/ first run with Virgin Sports for 2 miles in the Presidio followed by a Barre bootcamp then my 2nd run after @nuunhydration shift. Today 12 miles on the schedule to the Marina & back & just in time to watch football. Now to just watch football rest of the day.
#OldGuyRunningTransformer #CIM #MarathonTraining #ChallengeVille #teamigotyaback #makeitcount #active #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #RunStreet #Nuun #Letsgo #NuunAmbassador #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #fitness
#GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY 43/121 miles πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

MOST RECENT

Alameda Running Festival put on a great race weekend: 5k, 10k, 1/2 & a relay 1/2. Another half in the books to go along with training for CIM. Felt good throughout the race & a great view of the city of Alameda. Thanks to the organizers. Also shoutout to @eastbaybeerruners for all those that ran this weekend especially today. Who wouldn't want to have a refreshing beer after running a 10k or a half πŸ™‹πŸ½β€β™‚οΈ. Also to @nuunhydration for being on the course. Should be on the course of all races but that will be worked out soon. Tons of races coming up so looking forward to just keep pressing on.
#EBBR #AlamedaRunningFestival #OldGuyRunningTransformer #CIM #MarathonTraining #ChallengeVille #teamigotyaback #makeitcount #active #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #RunStreet #Nuun #Letsgo #NuunAmbassador #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #fitness
#GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY 71/121 miles πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

Another great week with the @eastbaybeerrunners yesterday. Ran around the University of Berkeley campus for 5 miles in total. A group run followed by beer is always a good combo. Looking forward to this weekend for Alameda Running Festival.
#EBBR #OldGuyRunningTransformer #CIM #MarathonTraining #ChallengeVille #teamigotyaback #makeitcount #active #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #RunStreet #Nuun #Letsgo #NuunAmbassador #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #fitness
#GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY 48/121 miles πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

Successful week of training completed. Had a few hiccups during the middle of the week but the last 2 days were good. Yesterday managed to split up my run w/ first run with Virgin Sports for 2 miles in the Presidio followed by a Barre bootcamp then my 2nd run after @nuunhydration shift. Today 12 miles on the schedule to the Marina & back & just in time to watch football. Now to just watch football rest of the day.
#OldGuyRunningTransformer #CIM #MarathonTraining #ChallengeVille #teamigotyaback #makeitcount #active #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #RunStreet #Nuun #Letsgo #NuunAmbassador #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #fitness
#GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY 43/121 miles πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

It's been a while but Marathon training is picking up. Good base run around Lake Merced 50mins. Fitting these runs when I can so I am well prepared for this marathon. It's September so that means people are in the height of marathon training. Good luck to all those training.
#OldGuyRunningTransformer #CIM #ChallengeVille #teamigotyaback #makeitcount #active #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #RunStreet #Nuun #Letsgo #NuunAmbassador #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #fitness
#GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY 20/121 miles πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

Great weekend with another 1/2 marathon in the books in South Lake Tahoe. 2 years in a row running this race & it doesn't disappoint. Spectacular views running along the highway. Still see some snow on the mountains & to add the elevation of 7,000ft. All in all I had a great time & will be back next year. Shoutout to @nuunhydration who was on the course for hydration. For those who want to run this race add it to your list for next year.
#RockTahoe #EpicTahoe #RockTahoeHalfMarathon OldGuyRunningTransformer #ChallengeVille #teamigotyaback #makeitcount #active #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #RunStreet #Nuun #Letsgo #RunHappy #NuunAmbassador #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #fitness
#GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ 71/121miles

Happy Global Running Day pics from the Ragnar Wasatch Trail Relay this past weekend. This was my last leg of the relay @justine_stone24 passing it on & of course I got lost, but many people got lost. Was suppose to be 2 miles turned into 2.70. Good thing a van was driving by & picked some of us runners up & drove us to the exchange part & @aklaurenfritz finished off. She crushed it! What a great weekend 200 miles. This is the reason I run. A bunch of individuals flew into Utah to conquer something bigger than themselves and we did that. Get those miles in today.
#GlobalRunningDay #LoveLiveRun ##TeamNuun #NuunOrNever #Hydrate #MakeAmericaHydratedAgain #RagnarRelay #Utah #nuunfefe #wantanuuner #teamigotyaback #active #BetterTogether #RagnarVanLife #RagnarWasatchBack #runpluscommunity #furtherfasterforever #NuunAmbassador #GuyaneseRunner #Guyanese #GtForLife #BestWeekendEver #InkedRunner #BEEXTRAORDINARY πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

What an amazing weekend with some great people. We came, we ran, we got lost, we finished. Nuuntastic weekend. 11 strangers got together to run 200 miles & we crushed it: Logan to Midway. Huge shoutout to @nuunhydration for putting this together. Also great thanks to @ragnarrelay Couldn't have asked for a better weekend then this one. Made 11 new friends out of this & looking forward to more adventures with this group. Ragnar trail is up next.
#TeamNuun #NuunOrNever #Hydrate #MakeAmericaHydratedAgain #Goodtimes #RagnarRelay #Utah #LoveLiveRun #teamigotyaback #active #BetterTogether #RagnarVanLife #RagnarWasatchBack #runpluscommunity #furtherfasterforever #NuunAmbassador #GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

I want to thank Nuun for this great opportunity to run Ragnar Wasatch Relay w/ Team Nuun. 200 miles with this amazing group. Pre-hike today as we get ready for the elevation & the road. Utah is beautiful & ready to see more of it during the race tomorrow.

#TeamNuun #NuunOrNever #Hydrate #Hike #Trails #Goodtimes #RagnarRelay #Utah #LoveLiveRun #teamigotyaback #active #runpluscommunity #furtherfasterforever #NuunAmbassador #MakeAmericaHydratedAgain #GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

May challenge completed 6 miles added to monthly goal. TinMan earned. First back to back challenge completed in months. Now to go back to back to back. The strength training, the track workouts, the trails are all paying off. June is going to be a crazy month as I kick off the first weekend in Utah with my first Ragnar Wasatch Utah 200 mile relay Team Nuun

#OldGuyRunningTinMan #Challengeville #ChallengeCompleted #teamigotyaback #active #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #RunStreet #Nuun #NuunAmbassador #DRAmbassador #NikeRunning #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #fitness #BerkeleyRunning #DublinRunning #TrailRunning #GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ 100/93.3 miles

Happy Independence Day to all the Guyanese people today. I am very proud of where I am from & let it be known wherever I go. Guyana is an amazing place filled with eye catching landmarks. Every time I go back there I miss it more. It has been a few years since I have visited but the plan is to go there this year. Never forget where you come from & be proud of that. I'm from David Street, Kitty. Still have places to explore when I go back. I am looking forward to that. "One People, One Nation, One Destiny"
#GuyanaDay #ProudGuyanese #Guyanese #GtForLife #GuyaneseRunner #Georgetown #Kitty #Family #GoodTimes #51 πŸ‡¬πŸ‡ΎπŸ‡¬πŸ‡ΎπŸ‡¬πŸ‡ΎπŸ‡¬πŸ‡ΎπŸ‡¬πŸ‡ΎπŸ‡¬πŸ‡ΎπŸ‡¬πŸ‡ΎπŸ‡¬πŸ‡ΎπŸ‡¬πŸ‡Ύ

First time I'll be missing the Brooklyn Half in my borough in 4 years. I'll be back next year. Good luck to all those running tomorrow. Few pics over the years from the brooklyn half. Plan to run a half this weekend. This race continues to get bigger each year & it sells out in minutes no more hours literally minutes. If you haven't run this race add it to your list.
#FlashbackFriday #Challengeville #teamigotyaback #active #JustDoIt #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #RunStreet #Nuun #NuunAmbassador #DRAmbassador #NikeRunning #AirBnBBrooklynHalf #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #fitness #GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

Nice & relaxed run around the neighborhood. There were a few runners & bikers out there today getting that workout in before the sun sets. Very long day today so needed this run. Time to hang out with my foam roller & hydrate with Nuun.
#OldGuyRunningPhoenix #Challengeville #makeitcount #teamigotyaback #active #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #SanLeandroRunning #RunStreet #Nuun #NuunAmbassador #DRAmbassador #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #itsnotagame #fitness #GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ
60/70 miles

Happy Easter All. Sunday Funday. Nice & easy run this morning. Good luck to all those running Boston Marathon tomorrow. It will be a great day. Have to try & stream it in the morning so I can catch Meb's last marathon. What an amazing career he has had; go out with a bang. Calling it top 10. Nearing the Phoenix goal. 45/70 miles
#OldGuyRunningPhoenix #Challengeville #makeitcount #SundayFunday #teamigotyaback #active #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast
#RunStreet #Nuun #NuunAmbassador #DRAmbassador #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #itsnotagame #fitness #GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

Congrats to all who ran the Paris Marathon today. Throwback to when I ran it in 2015 making it my 4th marathon. It was my first International race but won't be my last. I had a great time in Paris. Definitely planning on going back. Have a few marathons I am considering outside of the U.S. I'll see which one catches my eye.
#Throwback #ParisMarathon #Marathoner #MarathonManiac #NikeRunning #NewtonRunning #fitnesS #LoveLiveRun #GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

Hit the trails for some miles this morning. Caught some beautiful views. The rain stayed away for the entire run which I thought was surprising since it was pouring before I started. Sun came out & perfect day for some trails. Need to find more trails to hit up. See what happens tomorrow. 32.18/70 miles
#TrailRunning #OldGuyRunningPhoenix #Challengeville #makeitcount #teamigotyaback #active #OaklandRunning #CastroValleyRunning #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #RunStreet #Nuun #NuunAmbassador #DRAmbassador #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #itsnotagame #fitness #GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

#MedalMonday When I moved back to Cali I knew I wanted to run this race but it took some time & planning. I kept putting it off but decided to sign up on Saturday. Half-marathon number 21 in the books. What a way to kick off April then by running a half in Oakland. It also happens to be the start of the baseball season. All in all a good Sunday. As the time ticked down to start of the race I said to myself it will go well & finish. Forget about what is bothering you for those 13.1 miles & just run. The race starts & everyone is off. It's an amazing feeling running alongside other runners b/c at that point we're out there doing the same thing. As each mile ticked down I felt great. Running through neighborhoods & seeing the community cheering everyone on. As the finish nears I look around & see smiling faces & cheering. Another race completed 1st one of the year but definitely not the last. Looking forward to more races. Thank you to all the volunteers & congrats to all the runners 5k, half & full marathon. Congrats to all the runners who raced today. You did it. 14.1/70 miles
#OakRunFest #21 #OldGuyRunningPhoenix #Challengeville #makeitcount #teamigotyaback #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #RunStreet #Nuun #NuunAmbassador #DRAmbassador #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #itsnotagame #fitness #GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

What a beautiful day for a run. Signed up for the Oakland Running Festival 1/2 Marathon & it went well. First half since Vegas so went into it with no expectations just go off feeling. Congrats to all the runners who ran today 5k, 1/2, relay, 26.2. I was able to see my friend Marjorie who I haven't seen in ages who has been telling me to run this forever & I finally ran it. Good seeing you and the kids today. As I start to train for __________ I am looking forward to logging the miles. Phoenix is the ideal challenge for this month as I have yet to hit a challenge in since November. Congrats to all who ran in races all around the country & overseas. Hope to build on this run & be back out there for more!!! #OldGuyRunningPhoenix #Challengeville #makeitcount #teamigotyaback #OaklandRunningFestival #OakRunFest #OaklandRunning #BayArea #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #RunStreet #Nuun #NuunAmbassador #DRAmbassador #LoveLiveRun #Strava #GarminRunning #RoadID #PushYourself #trainingdoesntstop #itsnotagame #fitness #GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

Congrats to all who you were selected to run the NYC Marathon. I was happy to have run this marathon in my city. One of the biggest marathons in the world. Many people try to run this marathon & not all are able to so take advantage of this opportunity & be ready to run through the 5 boroughs in November. I've run many races but this race will move to top of your list when you run it. I hope to run this race again for its 50th. I know the 50th will be big.
#FlashbackFriday #TCSNYCMarathon #NYRR #Marathon #MarathonManiac #LoveLiveRun #Challengeville #TeamChallenge #LEA #RunStreet #LeanStrongFast #Run4prs #Nuun #5boroughs #makeitcount #teamigotyaback #bib #GarminRunning #furtherfasterforever #trainingdoesntstop #fitness #pushyourself #bucketlist #GuyaneseRunner #Guyanese #GtForLife #InkedRunner #ACE #BEEXTRAORDINARY πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

Start off the week with a NTC Workout. Have to tighten that core. Brought out my @badassacademy gloves for this. I always got a good workout when I went to Bad Ass Academy. When in doubt plank it out.
#OldGuyRunningTinMan #Challengeville #makeitcount #teamigotyaback #Run4prs #furtherfasterforever #TeamChallenge #LEA #LeanStrongFast #RunStreet #Nuun #NuunAmbassador #DRAmbassador #Core #LoveLiveRun #RoadID #GarminRunning #PushYourself #trainingdoesntstop #itsnotagame #fitness #GuyaneseRunner #Guyanese #GtForLife #InkedRunner #BEEXTRAORDINARY πŸ™ŒπŸΎπŸ‡¬πŸ‡Ύ

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