#gutlife

MOST RECENT

Quick Bacon chicken salad, it’s as healthy as I plan on getting #dafuckery #saladlife #bacongoodness #gutlife #tricholasnicholas #livetolovefood

This cake was LIFE!!! £3 at Tesco.
The chicken pieces were from @marksandspencerfoodpr and it tasted AMAZING!!! 😍😍😍 and my baby girl got me the m&s bites ❤️❤️❤️❤️ #theibschronicles #lowfodmapdiet #happytummy #lowfodmap #glutenfree #happytummyhappylife #ibs #gutlife #foodie

£5 at lime street station for a gluten free wrap! Whatttttt?!? But I was hungry soooo it happened. #theibschronicles #lowfodmapdiet #glutenfree #happytummy #lowfodmap #gutlife #happytumhappymind #happychappy #foodie

beach closing 20 - 18
#gutlife #beachlife

Hot and cold salad bowl.🥕🥦🥒🥕
Who else loves adding hot things to their salads? Even though summers over it doesn’t mean that the days of refreshing and nutritious salads have to be too! Why not try adding some hot foods too to give you that bit of added comfort? I love adding a fried egg to any dishes, even though when on the face of things it just really shouldn’t go ( like here I have tuna and a fried egg, it’s kind of like a nicoise though right ???)
But the real secret to this dish is as the reduced dressing suace. I sautéed Red onion and cherry tomato with a bit of balsamic and reduced it down to a thick sauce. Mix this through the salad leaves and it’s a great alternative to an oil based dressing. I also added grilled mini courgettes and asparagus. The more the merrier don’t you agree?? Delicious!! What hot bits do you add to your salad?
#healthyfood #healthyrecipes #healthylifestyle #salad #saladbowl #guthealth #guthealing #food #foodie #foodismedicine #nutrition #nutrientdense #nutrients #guthealth #goodguts #gutlife #gutgang #biome #microbiome #atlasbiomed #littlemissgoodguts 🍎🍋🍍🍐🥑🍐🍆🥦🥥🥝🥒

Having digestive issues? Not this tummy... Lunch date with my favorite food and my secret weapon! Never leave home without it! .
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#yummyinmytummy #gutlife #yleo #getinmybelly #friedfood #digize #secretweapon #favoritefood #itsokay #notscaredtoeat #empanadas #theeom #essentialoils #howigotstarted

A Women’s Sexuality Is Not About Seducing A Man...
It’s About Being In Her Own Feminine Creative Power🌹
#selflove #mybody #mysexappeal #nudebutnotaskingforit #entitled #feminist #pushingboundaries #gutlife #opendiscusion #whocares #freespirit

Everyone listen 👂 every well said!!

Got less of a belly since May. 🙄#gutlife

Kapusniak - Polish Sauerkraut Soup

This is one of my favourite fall/winter soups. It’s full of fermented probiotic goodness(sauerkraut), protein (smoked ham), and hearty veg (celery, tomato, carrots, green cabbage, sweet potato). I’ve finally been able to successfully reintroduce tomato so this soup is finally back in my life 🤤 —
#mealprepsunday #autoimmunepaleo #healingfoods #healthygut #aiprecipes #aippaleo #paleolife #yegeats #yeglife #yegfoodie #yeglifestyle #paleorecipes #autoimmuneprotocol #paleoeats #antiinflammatorydiet #foodasmedicine #listentoyourgut #gutlife #paleolife #yegfall #yegsoup #healingfoods #healingsoup #fermentedfoods #kapusniak #polishsoup #fallsoup #paleosoup #paleosoupsandstews

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