#guthealth

MOST RECENT

Have you had your Green Banana Resistant Starch Multi-Fibre today? โœ…Natural vitamins and minerals
โœ… Fermentable (prebiotic), soluble and insoluble fibre
โœ…5HTP (serotonin)
If you are ready to sleep well, feel balanced, normalise your metabolism, lower your triglyceride level (cholesterol), improve your insulin sensitivity, remove excess fluid and toxins from your body then this is for you ๐Ÿ™Œ๐Ÿผ #inulin #dietary #prebiotic #resistantstarch #magnesium #potassium #zinc #vitaminc #vitaminb #mangnese #greenbananaresistantstarch #natural #food #cholesterol #weightloss #diabetes #looseweight #getfit #leanmuscle #guthealth #microbiome #fibromyalgia #cure #gethappy #gethealthy #serotonin #foodismedicine #naturalmedicine #healthy

| Crisp Spinach Salad |

Welcoming the hot summer weather + pool dips with this fresh mix ๐Ÿฅ’๐Ÿ“ The key to a good spinach salad is to load it up! Pack it with veggies, fruits, nuts + seeds and a good toss of dressing. ๐Ÿ˜ One of my on hand items is @natursource Organic Salad Topper! I use it in my hot + cold salads, savory or sweet dishes, you name it. Itโ€™s so versatile. I actually personally put it on our towns local Costco ordering list and they got it in! So all my Vegas locals, your welcome ๐Ÿ˜œ and give it a try! So good!
Organic Baby Spinach Leaves
1 Cucumber, sliced
1 C. Strawberries, diced
1/2 C. Blueberries
1/2 C. Natursource Mix ( nuts, seeds, dried fruits, etc.) Drizzle with your favorite dressing! Iโ€™m loving @panerabread Fuji apple dressing, @traderjoes new line of dressing and a quick easy apple cider vinegar + olive oil homemade dressing I posted a while back โค๏ธ Spinach is an excellent source of vitamin K + A, helps digestions, improves skin and hair + reduces inflammation. #summersalad #foodismedicine #foodthatheals #iinhealthcoach #iin #nutrition #fit #fitfam #guthealth #glutenfree #dairyfree #vegan #plantbased #holistichealth #holistichealing #wellness #food

N O F A K E F O O D!
Letโ€™s get off that awful roller coaster of insulin highs and lows that sugar laden, fast-foods create!
Our bodies were never created to digest artificial and processed foods that pretend to be โ€œrealโ€! We were born to eat what nature intended so fresh fruits, vegetables and proteins are all our bodies need or want to stay healthy and well balanced.
So letโ€™s get wise and do the right thing by our previous bodies.
Thank you the fabulous @nutritiongenome for the imagery ๐Ÿ’š
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#guthealth #health #healthy #healthyfood #healthylifestyle #healthyeating #instagood #gicwlh #icwlh #inspire #weightlossjourney #weightloss #weightlossmotivation #phatt #phattandco #loseweightwisely #mentor #balance #nature #natural #freshisbest
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www.marisaraoul.com

VITAMIN C ๐ŸŠ๐Ÿ‹๐Ÿฅ๐Ÿ‡ Still feeling flat from the weekend? Give your immune system the kick it needs and incorporate some Vitamin C into your diet. Your progesterone levels and mental health will also love you for it ๐Ÿ’›

Have you ever seen a prettier dessert ๐Ÿญ @nutraorganics

Coconut oil is a potent Candida Killer, and one of the most useful antifungals there is. It contains Lauric acid and Caprylic acid, which both help prevent Candida overgrowth and strengthen your immune system. ๐Ÿค—

"We don't inherit the Earth from our ancestors, we borrow it from our children."
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๐Ÿ’š๐ŸŒŽ Lets keep cherishing and protecting this great Earth of ours! Let's keep it flourishing as beautifully as it is. ๐ŸŒŽ๐Ÿ’š
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Got to plant some calendula @blushlane today! Excited to see it growww!
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#EarthDay #MotherNature #Grateful #SocksAndSandals #Nature #Earth #Protect #Plants #PlantBased #Calendula #FoodIsMedicine #Health #Nutrients #NourishYourSoul #NourishYourself #HealYourself #Organic #Wholesome #Wholefoods #Heal #GlutenFree #Gfree #GutHealth #GutsToLive

I havenโ€™t been #consistent lately with my pups ๐Ÿ˜” now Babe has a sore on her nose from rubbing and Spoon is back to licking her paws constantly. ๐Ÿถ๐Ÿถ Sooo...I set out #probiotics for all four of us, and the two-legged ones... get a shot of #omegas. ๐Ÿ‘Š๐Ÿป๐Ÿ˜ด ๐Ÿถ๐Ÿถ
#sweetdreams #allergies #peanutbutter #guthealth #naturalhabits #loveyourpets #dogmom #weallneedthem #feelbetter #dogsneedlovetoo #helpmehelpyou #dailyreminder #bostonterrier #labrador #adogsworld #bestfriends_dogs #badmom

Our gut it essentially the gateway to good health๐Ÿ’ช๐Ÿผ. Whatever health issue you currently face, be it chronic disease, acne, difficulty to lose weight and/or inflammation, chances are it can be traced back to your gut ๐Ÿ™. For tips on hop to optimise your gut health & consequently your quality of life, check out this weekโ€™s episode of โ€˜Info Nuggets with K Weighโ€™...now up on IG stories ๐ŸŽฅ ๐Ÿ™Œ.

D R I N K S ๐Ÿ˜‹

We are fun havers ๐Ÿ’ƒ๐Ÿคฉ

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SYNC
This delicious, chocolate-flavored pre-meal shake adds soluble, insoluble, and prebiotic fibers to help optimize digestion and curb cravings.
#shortttruth

๐’ธ๐“‡๐’ถ๐“‚๐“…๐“ˆ, ๐’ท๐“๐‘œ๐’ถ๐“‰๐’พ๐“ƒ๐‘”, ๐“ƒ๐’ถ๐“Š๐“ˆ๐‘’๐’ถ, ๐’พ๐“ƒ๐“‰๐‘œ๐“๐‘’๐“‡๐’ถ๐“ƒ๐’ธ๐‘’๐“ˆ...
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If you need to be convinced that these oils work, you need to try DigestZen!
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This is the oil thatโ€™s โ€˜convertedโ€™ so many people.
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For me personally, about a year ago my tummy was feeling pretty gross, I remembered that I had these new oils which I could try๐Ÿ’ก A drop of DigestZen under my tongue, and I kid you not within a minute my tummy was completely calm ๐Ÿ™Œ๐Ÿผ
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Ever since then I keep DigestZen with me everywhere. It stays in this cute little pouch along with empty veggie capsules in my handbag, so when Iโ€™m out and about Iโ€™m always prepared!
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I find that DigestZen also helps with anxiety, when my tummy starts turning because of nerves DigestZen eases both nerves and tummy.
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Included in our enrolment kits or simply grab a once-off DigestZen purchase and try for yourself ๐Ÿค—
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#doterra #doterraau #digestzen #digest #digestivehealth #gut #guthealth #natural #naturalremedies #safe #therapeutic #soretummy #bloated #periods #cramping #healthyfamily #toxicfree #brisbane

โšก๏ธ

One of the art pieces that really catches my fancy. I did not see the artists name however? Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~
Visit the link in the bio to learn how you can receive a complimentary manual therapy session at our studio. As well as how to receive 20-30% off leading brand supplements even if you aren't native to Boise Idaho ^_^.

Liver cleanses have arrived! Starting tomorrow so the gnarly end-of-week-purge happens safely at home. Haha!
Ready to detoxify? zenjoynow.com
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#liverdetox #livercleanse #springcleaning #raacupuncture @raacupuncture #mikiosankey #esotericacupuncture #healthyliving #guthealth #herbalmedicine #naturalmedicine #holistichealth #instahealth #healingfromwithin

#Sauerkraut!! โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Five whole litres of it. I am ridiculously excited!
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I purchased my new fermentation crock from Oz_farmer and I love it!! This is so much easier than how I used to do it, with saucepans and big plastic tubs. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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My house is starting to smell great already. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Follow me @nutritional_diva for more ideas, recipes and healthy living tips.

Hello lovelies. Remember my turmeric kimchi I made just over a week ago - well itโ€™s finally ready and itโ€™s pure food perfection โค๏ธ Words arenโ€™t enough to describe this level of deliciousness. Itโ€™s sour, spicy, crunchy and full of flavour. Iโ€™m in food heaven right now. I donโ€™t love fermented foods for their healthy benefits, I love them because they are delicious - the healthy benefits are just a bonus ๐Ÿ˜
#kimchi #yummy #foodporn #healthyfood #vegan #foodlover #foodie #delicious #health #healthygut #guthealth #adashoflemon

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