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THOMCORD grapes are my JAM 🎢 right now. 😻 They are a cross between Concord and Thompson and soooo amazingly delicious. πŸ‡ What are you jamming on?!

turmeric, I’ll never quit you even if you stain my entire bed yellow 😞 i finally turned my favorite hot drink into a smoothie! made a golden mylk collagen smoothie πŸ‘ŒπŸ» it’s simple & v good for you πŸ’― filled this w/ @vitalproteins marine collagen for extra protein boost, gut health (it works), all that goodness to make your hair grow πŸ™‹πŸΌ im about it πŸ’πŸΌ it’s also loaded with turmeric, ginger, & cinnamon obviously + extra goods .... It’s basically sunshine in a glass βœ¨β˜€οΈ Recipe on my blog, link in bio! #guthealth #vitalproteins

Eating thisπŸ‘†πŸΌwith chopsticks. Challenge accepted. Happy Sunday my peeps! #lilsipper
πŸ‘‰πŸΌ 1 container of @rightfoods Sweet potato Quinoa Kale Salad
πŸ‘‰πŸΌ 3 eggs scrambled in a shallow pan of @barebonesbroth (code: lilsipper)
πŸ‘‰πŸΌ Brussels "fried" in my air fryer (got it from @qvc btw)
πŸ‘‰πŸΌ Peas and leftover pasta sauce.
Salmonella. That's why. 😊 I'm not saying you'll get it, but if you're prone to infections then it's best to only eat your eggs scrambled or in some form 100% cooked (i.e. an omelette, in baked goods, etc) to avoid the possibility.
πŸ™ˆ I find it hilarious that people won't eat raw cookie dough because of the raw eggs, but eat toast with runny eggs and even ice cream and/or mayo (also contain raw eggs unless it's vegan). Think about it.πŸ€”

Study date with my man but first, snack time! We're splitting this yummy piece of toast + carrots and hummusπŸ™ŒπŸ½ I need fuel to get through these next few hours πŸ˜΄πŸ“š

Started my morning reading a journal article and sipping on some warm turmeric and ginger tonic. And then a little πŸ’›appeared in my glass, I think probably because even the tonic sensed all the love I received this weekend after a truly horrendous week. Just a little warm water, turmeric, a dab of honey from @followthehoney and a shot of @vermontvillage turmeric ginger vinegar (a new find and favorite that I wholeheartedly πŸ’›). And also I πŸ’›you guys. Mug: @myrthceramics #twistoflemons

If you saw my stories last night, then you'd know I was making overnight oats for this AM πŸ˜‰
This took me maybe 3 minutes to put together, and it tastes SO friiiicken GOOOOD.
Topped my oats off with some banana, homemade all-natural almond butta, toasted coconut, hemp seeds and some pumpkin pie spice for fall vibes πŸ€·πŸ½β€β™€οΈ
Oh- and obviously with a side of matcha.
Have a good Sunday guys! xx
#thebalancedbrunette #overnightoats #realfood

With the dairy-free craze hitting hard and fast I think we need to have a chat about dairy intolerances.
First and foremost, dairy is a valuable source of nutrients (including calcium) so unless you have a reason to exclude it such as ethically or tolerance-wise I don't recommend doing so (just like restricting any food group, particularly with the crazy high rates of weak bones which may stem from not getting enough calcium).
The prevalence of milk intolerance differs considerably across populations affecting as few as 5% of British and over 50% of Asians. This intolerance is typically attributed to the lactose component of milk (aka milk sugar). HOWEVER, πŸ†• research suggests lactose might not always be the culprit. Instead a type of protein called A1 beta-casein in milk maybe to blame.
HOW DO YOU KNOW?: If you get tummy troubles when you have standard cow’s milk:
1️⃣ Try lactose-free cow's milk. If your symptoms resolve then you've pinpointed your intolerance to the lactose. Meaning lactose-free milk is a good option for you. If you still get symptoms, give yourself a week break I.e go back dairy-free, and then;
2️⃣ Try A2 milk. If your symptoms resolve then you've pinpointed your intolerant to A1-beta casein that's present in most breeds of cow's milk. Meaning A2 milk is a good option for you. If you still get symptoms consider seeing your dietitian or registered nutritionist.
Remember even if you're lactose intolerant you can still tolerate small amounts of standard cow’s milk (50mls/sitting).
At the end of the day it is completely your choice whether you include dairy or not, there are plenty of dairy-free milks fortified with calcium. It's all about being formed & not restricting food group unnecessarilyπŸ‘ŒπŸ»
‼️: if you have a milk allergy neither milks are safe to drink, consultant your GP or dietitian.
πŸ“Έ @rebelrecipes πŸ’•

πŸ˜‚πŸ˜‚ LOL @sallyobermeder I'm always getting in trouble from you for something! πŸ˜‚πŸ˜‚ But one thing I'm not in trouble for today is that we are back with our AMAZING offer - with every purchase of our Large 450g Super Green Superfood Powder, we're giving you a FREE regular size powder (150g) valued at $44.95!!! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»You guys!!! That's huuuuuge! Our superfood powder is a blend of over 40 ingredients including veggies, superfoods, pre and pro biotics and helps you to get a whole lotta energy plus detox and debloat, helps hair, skin and nails, is great for gut health and a whole lot more! YASSSS πŸ’šπŸ’šπŸ’š shop.swiish.com or there's a link in my bio
#energy #detox #debloat #lean #summer #health #glutenfree #paleo #vegan #immunity #digestion #guthealth #superfoods #greenisgood

i wrote an article for @mindbodygreen about how spending time outside transformed my gut health, and you can read it on the homepage of their site today! πŸ’― it's also true that spending time outside and changing my approach to exercise with lots of active recovery and stress reducing, intuitive movement has rocked my world in every way - beyond just the gut. i think you guys have seen my shifts over the last year or so... and in this article i spill the deets! how fitting that the sun was shining over runyon this morning with my bestie 🌞 head to mbg to check it out, and... check out dat #SPIRITJUICE link in my bio bc i'm kinda dying of excitement about my newest endeavor... πŸ¦‹πŸŒ²πŸŒΏπŸŒΈ #tbbmademedoit #mindbodygram #guthealth


Post yoga meal of grilled salmon, sushi rice and homemade kimchi. We all love seaweed cos its delicious but its also a nutrient powerhouse. The sprinkle on the salmon is a mix of seeds (sunflower 🌻sesame, pepitas, chia and poppy) and seaweed. #crunchy
Thanks Julie @powerlife.studios for the great class :
#salmon #rice #pokebowl #nori #yoga #mondaymotivation #kimchi #japanesefood #guthealth #fibre #resistantstarch #glutenfree #knowlovefood #seeds

Back to feeling normal again after being sick all last week. Nothing better than a big T-bone steak. Side of kimchi to help get my gut bacteria back to normal. #steak #tbone #kimchi #keto #ketosis #ketodiet #ketolife #ketogenic #lchf #lowcarb #lowcarbhighfat #paleo #primal #dinner #yummy #delicious #probiotic #guthealth

PICKLE IT! πŸ₯’πŸ₯’πŸ₯’ Our traditional methods of preserving food have gone out the window and have been replaced with sterile industrialized jars and cans. The beauty of preserving your own food is your ability to ferment and multiply the good bacteria. There are so many flavour combinations you can try from plain old pickles in brine, to turmeric curry cauliflower! It can be as complicated or as simple as you like and your tummy will love you for it.
#pickling #fermentation #pickles #kraut #nourishingtraditions #easilydigested #microbiome #goodbacteria #preserve #farmersmarket #paleo #guthealth #autoimmune #keto

Summer Vibes, but first I need to shed some winter layers and bring my gut health back into focus.
I'm starting a guided gut cleanse in October, a guided plan with qualified health professionals. Want to join me? .
#doterra #summervibes #naturalliving #naturalremedies #guthealth #essentialoils #healthylifehappylife πŸ“· Gingham & Heels

Join our Studio You Cleanse for all my tips and tricks on becoming a healthier you... ...Only 5 days until the fun begins!
Sign up NOW! https://www.studioyoucleanse.com.au/join-now/

Member Testimonial:
"I lost 5cm from my waist, still 5 to go but very happy with result so far. I also am pretty happy with how organised I’ve been with packing my lunch the night before and always having healthy snacks with me. Another benefit has been that my 15yo son is eating healthier than ever!

Join our Studio You Cleanse for all my tips and tricks on becoming a healthier you... ...Only 5 days until the fun begins!
Sign up NOW! https://www.studioyoucleanse.com.au/join-now/
Member Testimonial;
"Feel amazing - less puffy, clothes fit much better, look more youthful and am able to run 10kms and do a better time than 10 years ago!

How do you start your Monday mornings?

It's all about balance! Fill your diet up with organic and fresh produce but when you feel like something a little sweeter @loving_earth comes to the rescue πŸ’š #healthfoodcentral #kingscliff #tweedmall #burleigh #balance #fresh #organic #lovingearth #freshproduce #organicfruit #organicvegetables #guthealth #instore #cravings #sweettooth

Baked lamb mini meatballs (organic lamb mince, garlic, red capsicum, rosemary, pistachios, parsley , cumin, olive oil) with yoghurt, hommus and parsley dip.

I bought a new blender today and it works wonders. Super frothy turmeric latte - yes please!
#turmericlatte #turmeric #fightinflammation #guthealth #healthyguthealthymind #foodsthatheal

Authentic Tip Of The Week

Topic: Turmeric

What is turmeric?
Turmeric is the root stalk of a tropical plant that's part of the ginger family. One of the main components of the spice is a substance called curcumin which has potentially healing properties.

Curcumin is a Natural Anti-Inflammatory Compound. Inflammation is incredibly important.
It helps the body fight foreign invaders and also has a role in repairing damage.
Without inflammation, pathogens like bacteria could easily take over our bodies and kill us.

Turmeric has been used for many thousands of years in Chinese and Indian medicine for conditions including heartburn, diarrhea and stomach bloating.
#healthcoach #personaltrainer #fitness #wellbeing #health #turmeric #guthealth

β€œMy food philosophy is simple: eating whole foods and eating in moderation. I prepare yummy recipes which are gluten, wheat, dairy, yeast and sugar-free.” Lee Holmes, Heal Your Gut founder #enchantyourmind #audreydaybook
#audrey #nourish #food #deliciousdinner #tablesetting #leeholmes #healyourgut #guthealth #puzzles #coles #woolworths #newagents

It's Monday and we're at it again.. a long day of handmade bottling and labelling our delicious kefir..that's right every thing is handmade with love! #nomachineshere our orders are growing quickly every week and we are so greatful for all our amazing and exciting stockists coming on board. For a full list of stockists please see our top pinned post on the page! or If you would like to stock our product in your store, please get in touch by sending us a private message on Facebook, call 0405693043 or email rainbowlivingprobiotics@gmail.com
#hamdmade #madewithlove #rainbowlivingprobiotics #stockingtheworldwithloveinabottle #guthealth #waterkefir #fermented #wellbeing β€πŸ’œπŸ’›β€πŸ’šβ€πŸ’™β€πŸ’œβ€πŸ’›β€πŸ’šβ€πŸ’™β€πŸ’œβ€

New week, new goals! It's up to you to attain them! Let your hard work pay off! #dontwatchmejoinme #pinkdrink #guthealth

Morning Tonic πŸ‹πŸ’¦πŸŒΆ
How do you like yours? One of the best things we can do for our digestive system is start the morning with hot water and lemon. The lemon and apple cider vinegar (optional) promote alkalinity in the body, and also kick start the liver for the day, our powerhouse detoxifier - encouraging the release of toxins and digestive fluids. Add in a dash of cayenne pepper and slices of raw ginger to bring warmth to your tummy, and boost metabolism and circulation
Quick tip: In an ice cube tray, juice lemons, slice ginger, add cayenne pepper and apple cider vinegar (enough for a week) Pop in the freezer. Place a frozen cube in a mug and pour hot water each morning β˜€οΈ

Banana nice cream from Veganerie in Bangkok 🍌🍦 it was made from bananas and vanilla and topped with slivered almonds, berries, peanut butter and some chocolate sauce 🍫 'twas good af .
#nicecream #vegan #veganicecream #banananicecream #glutenfreevegan #glutenfree #thailand #thaifood #vegantravel #glutenfreetravel #plantbased #plantbaseddiet #banana #berries #plantpower #plantprotein #organic #holistic #guthealth #autoimmunedisease #celiac #celiacfood

Feeling mixed emotions as I launch my private Facebook group and this Insta page today! Be prepared for kick off later on this morning!
Follow this page if you would like to see how I transform my blemish prone skin to clear gorgeous skin! 🀞🀞 and learn lots of beauty tips that can help you too!
#Nervous #excited #launchday

Although traditionally an Easter cake, we couldn't resist sharing this photo of our delicious Simnel cake (on page 159 of the book!). Apart from upgrading many of the ingredients for better health, our twist is the addition of goji berries and a few of our favourite spices. The use of dried berries and fruits adds chew and important fibre! | #ModernBaker

The finished product. Slowed cooked chicken for salads and a weeks worth of gut busting broth. #getinmybelly #guthealth #artofhealthandlifestyle

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