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Saturday afternoons are for spritzing. Mix our HYDRATION Inner Beauty Boost with mineral water and a sprig of fresh mint for a re-hydrating mocktail that helps replace lost minerals. HYDRATION’s bio-fermented coconut water tastes like you’re on a holiday and gives your skin that vacation glow too. Happy Saturday!

Sundays were made for baking! 😋👨‍🍳 This chocolate raspberry marshmallow slice by @the.healthy.gut is just one of the gut-friendly desserts you'll find inside Issue 15. Have you got your copy?
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#glutenfreelife #australianglutenfreelife #glutenfreemagazine #glutenfreeaustralia #australianglutenfree #glutenfreeaustralia #glutenfreebaking #glutenfreeslice #glutenfreewagonwheel #marshmallowslice #sundaybake #sundaybaking #gutfriendly #sibodiet #sibofriendly #sibo #happygut

It's not always whole foods that you can be sensitive towards, but spices too. Taking a Pinnertest will help you identify which seasonings to avoid. Check out more by visiting the link in our bio #health #food #fitness

Happy Sundays with Happy #gutfriendly Soups, notes from @theguthealthdoctor, follow and tag a friend below for a chance to #win this copy.

It’s a million degrees out there. I’m dreaming of this Glow and BlackBerry Ripple Nice Cream. #dairyfree #gutfriendly #beautybeginsintgebelly
Recipe on #thebeautychef website.
Pic for @thebeautychef
Styled by @lee_blaylock
Pic by me

Back to baking! Buckwheat and chia bread 👍🏻 #gutfriendly #guthealth #gutfriendlybreadloaf #healthyfood

Supper was easy tonight. Cup of rice, can of sockeye, and a heap of probiotic goodness from @naturally_amped . Thanks! #naturallyamped #fermentedfoods #refuel #gutfriendly

#GutRxGurus teaches you how to make your own Mineral Rich Nut Milk using: Raw Whole Almonds, Raw Pumpkin Seeds, Sesame Seeds, and Raw Brazil Nuts.  It's #lowfodmap #dairyfree #lactosefree #gutfriendly
www.GutRxGurus.com

MOST RECENT

Good Morning my lovely Saturday, (start of the weekend)you are so beautyful and a great Friend of mine and all İnstalovers all over the World😉❤️🙏🏻😜🙌🏻stay healthy with this, Probiotik, Protein, Healthy Smoothie😉❤️🙏🏻this is gut friendly and really sugarfree only with natural sweet from 1 banana! Almondmilk, İnulin, Baobab, cocobutoil,chiaseeds, 1 spoon glutenfree Oats, cardamon, cinnamon, orange and lemonpeel, vanilla, muskat, curcuma🤔😊i think, yes it’s ready😜😂 and mixed it up and drink it❤️with love your findgout #gutfriendly#guthealth #healthylifestyle #glutenfree#paleo#vegan#😉instadaily#instagood#saturday#proteinsmoothie #inulin#smoothie#vegan#raw#drink#foodstyle#foodphotography #lovehealth

It's not always whole foods that you can be sensitive towards, but spices too. Taking a Pinnertest will help you identify which seasonings to avoid. Check out more by visiting the link in our bio #health #food #fitness

Can I hear the chorus of 'thank you' to the supermarkets now stocking activated nuts. Now I can eat fibre rich snacks on the run again. Yay for progress! 👏#healingkitchencoach #ketopaleo #activatednutrients #gutfriendly #progression #foodprepmatters #lectinfree

Supper was easy tonight. Cup of rice, can of sockeye, and a heap of probiotic goodness from @naturally_amped . Thanks! #naturallyamped #fermentedfoods #refuel #gutfriendly

Cirque du Soleil artist and Cirque It Fit CEO @wayne_skiv04 is enhancing his diet by eliminating his food intolerances. Check out his page for the full post or visit the link in our bio for more #fitness #health #wellness

Sundays were made for baking! 😋👨‍🍳 This chocolate raspberry marshmallow slice by @the.healthy.gut is just one of the gut-friendly desserts you'll find inside Issue 15. Have you got your copy?
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.
.
#glutenfreelife #australianglutenfreelife #glutenfreemagazine #glutenfreeaustralia #australianglutenfree #glutenfreeaustralia #glutenfreebaking #glutenfreeslice #glutenfreewagonwheel #marshmallowslice #sundaybake #sundaybaking #gutfriendly #sibodiet #sibofriendly #sibo #happygut

Paleo Mac and Cheese!
If mac and cheese is one of your thanksgiving staples, make this simple Paleo swap to stay energized this holiday!
Thank you so much for this incredible recipe @mynaturalfamily check out her website for full recipe and more awesome Paleo dishes!
https://www.mynaturalfamily.com/paleo-recipes-index/

1 1/2 heads Cauliflower
2 T Grass-fed Butter or coconut oil
1/2 t Real Salt
1/2 C Water
2 T Grass-fed Butter or coconut oil
1 small Yellow Squash (summer squash) or butternut squash cut into small cubes
1 small Carrot peeled and diced
1/2 small Sweet Onion diced
1/2 t Garlic Powder
3/4 t Ground Mustard
1 t Real Salt
1 can Coconut Milk
1 Egg Yolk
Pepper , to taste

#paleo #gutfriendly #glutenfree #macandcheese #fitfood #thanksgiving #holiday #healthyholidays #loveyourbody #fuelyourbody #dairyfree #healthyeats #cleaneats #eatclean

This time next week you'll be wrapping up your #thanksgiving. As a reminder, you don't need to eat all the classics just because it's a holiday. If they don't agree with your body, cut them out! #nutrition #eat #healthyeating

Who remembers singer Shanice @shaniceonline from the 90's smash hit "I love your smile"? Singers often use herbal tea for their therapeutic benefits to soothe the throat and open the airways🍃

Perfect little jewels of ruby red pomegranate and rich, dark, decadent tasting cherry compote. Spooned over snow white coconut yoghurt, it's an obscenely healthy indulgence 🍒😍

Learn about #Pinnertest + Food Intolerance and read more testimonials by visiting the link in our bio!
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Want to share your experience with Pinnertest and get tagged in a post? DM us with a testimonial! #testimonial #nutrition #wellness

Eat clean stay strong & show some love to our soon to be available gourmet small batch edibles #thebombayshuffle #eatcleanbestrong #fit #breakfast #granola #backtonature #gutfriendly #refinedsugarfree #organic #2017 @thebombayshuffle

Bought this bread from @zone_fresh for a bit of a treat for our holiday and ...it is sooo deeelish! So nutty and dense 😋it does have improver in there however, generally they have been found to not be too bad for your health, from what I know! Anyone a baker out there and know more about improvers? #germanbakehouse #ryesourdough #preservativefree #nutrientdense #gutfriendly

Dinner tonight was 🙌👌👏 •Blackened Chicken Breast
•Garlic Cauliflower Mash (with @bragglivefoods nutritional yeast and @fourthandheart White Truffle Ghee) you would hardly know they weren’t potatoes!
•Asparagus tossed in olive oil and @traderjoes “Everything Bagel” seasoning then wrapped in @wellshire turkey bacon.

This will definitely be on the menu again soon! 😋
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#dinner #humpday #sogood #homecooking #fitfood #lowcarb #gutfriendly #delicious #creatinginthekitchen #chicken #cauliflowermash #baconwrappedasparagus #yummy #cleaneating #macros #postworkout #fuelyourbody #fitmom #momswholift #fitfoodie #cleangains #lovewhatyoudo #dowhatyoulove #cooking #allday #wonderfullymade #wonderfullyfit

#WeightLoss #Wednesday Tip ☝️☝️☝️ Healthy food doesn't have to mean reduced flavor. Try this cauliflower pizza crust with pesto and mozzarella if you don't have any food intolerances #diet #healthyfood

Let's ta(co)lk about dinner tonight! For tonight's meal chef @refelico got in the kitchen to make us a super fresh taco salad! This bowl was loaded with avocado, tomatoes, lettuce, cheese, salsa and ground turkey. Ground turkey does not get enough praise, but it is packed with over 20g of protein per serving! Plus adding a slice of avocado to this bowl with fills you with healthy fats and keep the gut happy! .
#happyguthappylife #lovewhatyoueat #UCcantdefeatme #spoonie #glutenfreeandfabulous #guthealth #positivevibes #cleaneats #lifeisgood #ownyourshit #gutfriendly #guthappy

H I G H M O O D F O O D ✨ and indeed it was! Gut friendly food at this new health cafe on Duke Street kept me full and awake all afternoon. It was DELISH.

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