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#gutbliss

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Avocado, parsley, lemon, cucumber, spinach, coconut water, and ice. I'm always looking for smoothies that minimize the fruit and maximize the greens...this one hits the spot! #greensmoothie #dailydetox #gutbliss

Getting my microbes ready for the new year with a fiber packed green smoothie (3 large handfuls spinach, I handful baby kale, 2 stalks celery, juice of 1 lemon, juice of 1 grapefruit slice, 1 green apple, 1 to 2 cups water, and 5 ice cubes). #greensmoothie #eatyourgreens #123rule #themicrobiomesolution #gutbliss

Half off ALL Digestive supplements during the month of April! Start shopping this weekend at Gutbliss.com/shop #gutbliss

Chickpea stew in the making! To reduce "good gas" side effects, avoid canned legumes and soak dried beans and lentils overnight. Even better, transform your legumes into sprouts to unlock the explosion of nutrients bound up inside. To sprout chickpeas, place dried chickpeas in a large jar and cover them with water. Cover jar with a cheesecloth bound by a rubber band and soak for 8 to 24 hrs. Drain and rinse beans thoroughly. Invert jar over a large bowl allowing air to circulate throughout beans. Cover with cheese cloth again and continue draining and rinsing 2 to 3 times daily until beans sprout and reach desired flavor (usually takes 3 to 4 days for chickpeas). #gutbliss #chickpeas #chickpeastew #sproutedbeans

Making this for dinner tonight on this cool and rainy spring day! Find the recipe at Gutbliss.com/blog #drrobynnechutkan #gutbliss #themicrobiomesolution #kaleandchocolate #lentilsoup

Homemade almond butter - 3 cups raw almonds in food processor for about 15 minutes, scraping sides every few minutes. #gutbliss #livedirtyeatclean #almonds #almondbutter

If you aren't moving neither are your bowels! #squash is my exercise jam. What's yours? #gutbliss

Looking for an afternoon pick-me-up? Try a green smoothie! As effective as coffee with added benefits for your microbes! #afternoonpickmeup #greensmoothie #gutbliss

Dr. Chutkan and some of the Georgetown GI fellows at last night's @barre3dc14thst event. #drrobynnechutkan #gutbliss #themicrobiomesolution #barre3 #livedirtyeatclean

MOST RECENT

Recently the FDA banned many Antibacterial Soaps because this marketing ploy is one piece of the microbial resistance problem. Soap and water work way better for our water supply and our own protective skin microbes - our personal protectors - just like our gut microbes who we treat similarly - creating resistance with antibiotics.
#microbefriendlyliving #antibacterialwipes #anticepticmouthwash
#guth #gutdoc #guthealth #leakygut #gut #microbes #integrativemedicine #functionalmedicine #functionaltraining #themicrobiome #gutbliss #bacterial #antibacteria #anticeptic #antimicrobials #savethemicrobes #fermented #kombucha #booch #saurkraut #veggiekrunch #rawvegankids #paleokids #babyskin #babyskincare #washhands #germs

My sweet Amy @artistamyfrank has really been struggling with deep depression lately. I can’t even imagine. Bipolar can be so brutal. Amy is a mental health advocate who lives/loves to share her story and comfort others. I’m so grateful to have her sweet soul in my life❤️ I’m so thankful for doctors like @kellybroganmd - a psychiatrist with options beyond the usual. And for #functionalmedicine #integrativemedicine and other #progressivedoctors who are getting to the bottom of these issue that seem to reside with our #guthealth - affected by our food yes but even more it seems by ones stress and community ❤️ #findingpurpose #openheartlastlonger #medspiration #doctoryum #kindredsouls #soulmatesneverdie

How I cook salmon to make the skin crispy and the salmon rare...

Trillions of microbes live in and on you. 😳If the bad guys out number the good you are more susceptible to illness and disease. 😥Your lifestyle and diet influence which bacteria grow and which die off, whether good or bad. 🤔Now all I need is the determination and perseverance to make the appropriate changes. So what's for lunch? 🍳🍌🍍🍇🍊

These healthy homemade energy bars from my book #themicrobiomesolution are a great alternative to store bought versions that often dominate snack time. Try them and let me know what you think! Find the recipe at Gutbliss.com/blog #kaleandchocolate #datebars #energybars #gutbliss #gutblissrx

Chickpea stew in the making! To reduce "good gas" side effects, avoid canned legumes and soak dried beans and lentils overnight. Even better, transform your legumes into sprouts to unlock the explosion of nutrients bound up inside. To sprout chickpeas, place dried chickpeas in a large jar and cover them with water. Cover jar with a cheesecloth bound by a rubber band and soak for 8 to 24 hrs. Drain and rinse beans thoroughly. Invert jar over a large bowl allowing air to circulate throughout beans. Cover with cheese cloth again and continue draining and rinsing 2 to 3 times daily until beans sprout and reach desired flavor (usually takes 3 to 4 days for chickpeas). #gutbliss #chickpeas #chickpeastew #sproutedbeans

Lemon and celery are the keys to a yummy green smoothie. They help cut the bitterness of the greens and add layers of flavor! Find microbe-boosting smoothie recipes at Gutbliss.com/blog #gutbliss #gutblissrx #greensmoothie #celery #lemon

Taste the rainbow 🌈
My first kale smoothie! I've been VERY against putting anything green in my smoothies, but after starting to read @gutbliss, I thought, what the heck. Not following the path to guy bliss completely with the dairy, but, baby steps. Also, #womp for @bbg_frally!
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#whatsonmyplate #bbgfood #gutbliss #kalesmoothie #smoothie #healthydiet #healthyrecipes #fruitsmoothie #homecooking #bbgcommunity #bbgdc #bbgrestart #greekyogurt

How many servings of non-starchy veggies have you had today? Broccoli is one of this Gutbliss baby's faves! Be sure to eat the stalk too, rich in indigestible plant fiber #broccoli #gutbliss #themicrobiomesolution

If you aren't moving neither are your bowels! #squash is my exercise jam. What's yours? #gutbliss

Booch-to-go from @planetorganic @kombuchakat 😋 Always a good sign when there are yeast strands and baby scobies knocking about! #raw #booch #healthygut

Today, and everyday, focus on eating more plants like my pals here for #stoolnirvana #donkeypoo #gutbliss

Really. These have made a huge difference on my belly's health & comfort. I don't know if it's the enzymes from fruit in conjunction w/ the good cooties or what, but they work better than most! Discovered at CO Veg Fest this summer:-) Boulder!!! @veganlifecolorado @vegfestco @goodbellyprobiotics #guthealth #probiotics #bellybliss #gutbliss #immunityboost #happybelly #coloradolife #coloradobusiness #vegfest #veganlife #vegan #eatarainbow #eatmoreplants

Been enjoying watching the sunset over the mountains each evening. This one is from the summit of Blackrock off the Appalachian Trail.

#sunset #hiking #shenandoahnationalpark #Virginia #appalachiantrail #Appalachianmountains #lymedisease #ulcerativecolitis #autoimmunedisease #chronicillness #holistichealing #vegan #gutbliss #plantbased #plantpoweredathlete

Nothing makes me feel better than my ultimate green smoothie. Get the recipe at Gutbliss.com #greensmoothie #gutbliss #drrobynnechutkan #livedirtyeatclean

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