Avocado, parsley, lemon, cucumber, spinach, coconut water, and ice. I'm always looking for smoothies that minimize the fruit and maximize the greens...this one hits the spot! #greensmoothie#dailydetox#gutbliss
"If you asked me to recommend the one thing that would have the biggest impact on the health of your gut and skin, it would be to eat as many leafy greens as possible." #drrobynnechutkan Find this amazing #kalechip recipe at Gutbliss.com/blog #gutbliss#kaleandchocolate
i didn't even last one whole day doing the @cleanprogram elimination diet. i love bananas and edamame and tofu and maple syrup and peanuts too much.
i'm curious about the @barre3 x @gutbliss microbiome reset plan, but i'm not going to commit to it until i research a little more. i did see that my favorite spinach apple + pecan salad is on the meal plan though! so i'm having it for lunch. dressing soaked hemp hearts are everything.
Alterations in gut bacteria may extend lifespan; microbial and bone health are closely linked; bacteria in sneezes can stay alive for up to 45 minutes; no link found between PPIs and dementia... learn more about the latest in gut and microbiome research at Gutbliss.com/blog #drrobynnechutkan#gutbliss#gutblissrx#microbiome#guthealth