#gut

MOST RECENT

Kurban bayramının gelmesiyle beraber akıllardaki konu et tüketimi oluyor. Kalabalık ve büyük sofralarda bazen neyi ne kadar yediğimizin farkında olamıyoruz..
Sizler için et tüketirken dikkat etmeniz gereken bazı önemli ayrıntıları hazırladık.
📌Bayram günü kesilen etlere dikkat edilmeli. Çünkü yeni yeni kesilen et, sertliği geçmediği için sindirim problemlerine ve hazımsızlığa neden olabilir. Bu nedenle et en az 24 saat bekletilmelidir.
📌Kurbanlık alırken veteriner kontrolü önemlidir. Kontrolsüz kesilen hayvanlarla tenya, tüberküloz, salmonella gibi birçok hastalık bulaşabilir.
📌Eti sebzelerle pişirmek veya yanında bol salata/sebze tüketmek C vitaminiyle beraber etlerdeki demir emilimini de artırır.
📌Aşırı et tüketimi kabızlığa neden olabilir. Bu sebeple de yanında mutlaka yüksek posalı yiyecekler tercih edilmelidir.
📌Mangal yapılacaksa etle kömür arasındaki mesafe uzak tutulmalıdır. 15 cm yeterli olacaktır.
📌Diyabet, yüksek tansiyon, gut gibi kronik bir rahatsızlık varsa günde 1 öğün et tüketilmeli ve miktarına dikkat edilmelidir. #kurbanbayramı #bayram #et #ettüketimi #sağlık #bayramsofrası #tenya #tüberküloz #salmonella #kabızlık #tansiyon #kroniktansiyon #gut #güzelyalı #güzelyalıhastanesi

Radio 📻 It's my passion, it's my love ❤
Es ist an und da, wenn Ihr traurig seid, wenn Ihr glücklich seid, wenn Ihr verliebt seid...es spielt immer (ok...häufig😂) die passende Musik...und begleitet Euch in den Tag!
Wann hört Ihr Radio?
#gutenmorgen #goodmorning #basel #switzerland #swissboy #swiss #gut #best #job #radiobasilisk #radiohost #radiowork #radioface #radiolove #radio #love #amazing #nice #lovemyjob❤️ #microphone🎙 #headphones #studio #dab #global #great #music

Heal Your Gut
Yoga + Health Weekend Retreat
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There are many factors that impact our gut health which ultimately impairs immunity, can lead to autoimmunity, depression, mood disorders, malnourishment, weight gain/loss, skin disorders, inflammation... and more.
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Learn about your Gut, considered in many cultures as the true brain! This vital system that plays so many roles in our physiology and functioning. How to heal, what to eat, how to move and exercises through breath and meditation for optimal digestion.
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Oct 26 & 27
Mt Martha
Early bird prices available.
All organic meals included
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www.jennaleamcinnes.com/retreats
jennaleamcinnes@gmail.com

Test Kitchen Success!! Tried the @proteinbreadco plant based carrot cake and omg it rocks!!! So delicious and so filling I was glad it satisfied I couldn't eat the whole thing in one go!!!
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.#guthealth #health #nutrition #healthyfood #healthylifestyle #glutenfree #wellness #probiotics #vegan #plantbased #guthealing #leakygut #healthygut #gut #cleaneating #microbiome #paleo #dairyfree #autoimmune #foodismedicine #fitness #healing #sleep #stress #womenshealth #holistichealth #organic #weightloss #immunedysfunction #bhfyp

There are many factors that impact our gut health which ultimately impairs immunity, can lead to autoimmunity, depression, mood disorders, malnourishment, weight gain/loss, skin disorders, inflammation... and more.
.
Learn about your Gut, considered in many cultures as the true brain! This vital system that plays so many roles in our physiology and functioning. How to heal, what to eat, how to move and exercises through breath and meditation for optimal digestion.
.
Oct 26 & 27
Mt Martha
Early bird prices available.
All organic meals included
/
www.jennaleamcinnes.com/retreats
jennaleamcinnes@gmail.com

Nu på hylderne hos super hyggelige @oekohytten i Greve. Stort tillykke med åbningen af den fine butik🇩🇰🌿👏🏼
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@mymaya_waterkefir #læskedrik #vandkefir #ditvalg #godebakterier #godfordøjelse #drikløs #thegoodstuff #gut #bacteria #lacticacid #nomilk #justplants #savetheplanet

I just love this quote! So here's the thing. It's so easy to grab a snack from the store, out of a packet. At the end of the day, even if this seems 'healthy', processed foods are still processed, organic or not, they have been preserved to be able to have a 'shelf life' (think shelf does not equal health!). These foods have been altered which means they are not as recognised or available to the body as fresh, real food that grows on a tree/animal, or can be picked from the earth. It’s not realistic to think you’re going to never buy a processed food ever again. But I encourage you to put some effort into making your own version of those foods before you run to grab a box of it at the store. Challenge yourself for a week of JUST EATING REAL FOOD (#JERF). 🍏 🍋🍌🥥 🥑 🥦 🥒 Nothing processed. See what happens. My two tips: meal prep (designate one or two days a week to meal prep) and leftovers (have leftover dinner for lunch and eat leftovers during the week so you're not always having to think up things to make). More on this in another post. Tag a friend in this post, share the love and tell me in ONE WORD your best meal prep or #JERF tip?
Quote @elsas_wholesomelife

Looking for a detoxification?
Detoxing is one of the most fundamentally important functions within the body. Includes 3 scientifically formulas.

Collagen Ultimate
Purifying Body Cleanse
Toned Protein Boost

Miron glass caddies are not only beautiful, they are designed to optimise the freshness! Order today, plus ebook recipes.
Say yes if you would like to know more?
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#detox #collagen #protein
#purify #body #cleanse #happy #gut #glowing #boostingenergy #glutenfree #dairyfree #detoxifies #within #collagen #joint #health #happiness #notoxins #nofillers

Girlll...stop playing and order your BOGO wraps💁🏻‍♀️cuz once you lose that pansa...they ain’t got no chansa🙌🏼😻Hit me up!!
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#lol #instafun #instafunny #hilarious #pansa #belly #gut #fat #summer #bodygoals #body #goals #perdidadepeso #weightlosstransformation #weightlossjourney #weightloss #picoftheday #pictureoftheday

Our solar plexus chakra is our personal power center & represents the sun within us ☀️ Mindfulness helps us become aware of our “gut feelings” so we can make empowered, intuitive choices 💛 #meditateatthebeach #mindful #mindfulness #chakras #solarplexus #energy #personalpower #empowered #empowerment #gut #courage #strength #confidence #manipura #selflove #selfacceptance #love #honorthyself #meditation #losangeles #santamonica #la #westside

Grad so noch 😂💪👍🖤💛🖤💛
#win #bvb #gut #unserejungs

These 3 products changed my life 4 years ago. And there’s a great discount for this #triplexcombo for one more day!! Welcome Packs are $10 off the discounted price. It’s amazing how good you feel when you heal your #gut, address #inflammation and regulate your #bloodsugar. 😍. #pinkdrink #probio5 #biocleanse #probiotics #magnesium #chromium #plantbased #guthealth #drinkwater

“He that takes medicine and neglects the diet wastes the skill of the physician” - Chinese proverb 💮
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In addition to advanced training in TCM diet therapy our practice prides itself on keeping at the forefront of research in modern western nutrition and functional medicine. It's essential to keep an integrative perspective and not overlook advances such as that of the microbiome and its importance on our overall health ⭐️. .
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#integrativemedicine #eastmeetswest #holistichealth #functionalmedicine #nutritionalmedicine #chinesemedicine #tcm #acupuncturist #herbalist #wellnesscoach #naturopathicmedicine #diet #nutrition #digestion #microbiome #digestivehealth #womenshealth #infertility #ivf #ivfsupport #pregnancy #gut #antiinflammatory #familyhealth #kidshealth #professionaldevelopment #research

Mushrooms and Bone Broth - a pretty perfect combination. If you’d like to find out about the amazing benefits in mushrooms I.E Produce is hosting ‘The Magic of Mushrooms’ with speaker Cliff Harvey on the 22nd of August. Might see you there 🤗

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