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Whether you're on the Special K diet, Weight Watchers, Slimming World, or your own diet-and-exercise plan, you can't do it halfheartedly and expect to see results. Stay committed to your plan, or you'll see the pounds stay on your bum instead of dropping from the scales (by Popsugar) #weightloss #weightlossprogram #weightmanagement #loseinches #wellness #fitness #weightlosstips #fitnesstips #nutritiontips #gustokongmagpapayat #gustokongpumayat #lifestylechange #healthylifestyle #healthyliving #wellnesscoachuk #herbalifedistributoruk #herbalifedistributorlondon

A salad is one of the healthiest meals you can have, but when you top it with bacon bits, goats cheese, nuts, dried fruits, and a creamy dressing, you can double the calorie amount in a flash. Be aware of how many calories your favourite salad extras add on. For instance, 10 croutons is an easy 100 calories (by Popsugar) #weightloss #weightlossprogram #weightmanagement #loseinches #wellness #fitness #weightlosstips #fitnesstips #nutritiontips #gustokongmagpapayat #gustokongpumayat #lifestylechange #healthylifestyle #healthyliving #wellnesscoachuk #herbalifedistributoruk #herbalifedistributorlondon

Skipping breakfast may seem like a great way to save calories, but your body will actually hold on to fat because it thinks it's being starved. Keep in mind that people who eat breakfast regularly lose more weight, so make sure to eat breakfast each morning to jump-start your metabolism. Don't just grab anything: include protein to give yourself sustainable energy and fibre to fill you up for hours (by Popsugar) #weightloss #weightlossprogram #weightmanagement #loseinches #wellness #fitness #weightlosstips #fitnesstips #nutritiontips #gustokongmagpapayat #gustokongpumayat #lifestylechange #healthylifestyle #healthyliving #wellnesscoachuk #herbalifedistributoruk #herbalifedistributorlondon

When it comes to a balanced diet, we know that portion control is one of the keys to success. Keep a set of digital scales, plus measuring cups and spoons on hand to make sure your serving sizes are appropriate, and learn how to give your body the "I'm full" signal in order to help you drop the fork when the time is right and move on with your day (by Popsugar) #weightlossmistakes #loseweight #weightloss #weightlossprogram #weightmanagement #loseinches #wellness #fitness #weightlosstips #fitnesstips #nutritiontips #gustokongmagpapayat #gustokongpumayat #lifestylechange #healthylifestyle #healthyliving #wellnesscoachuk #herbalifedistributoruk #herbalifedistributorlondon

Aligning mealtime with a screen like your computer or the TV can hurt your weight-loss goals. Designating a special time for meals without distractions will help you connect to your food and, as a result, eat less. Sometimes you don't even realise how much you're scarfing when your mind is somewhere else (by Popsugar) #weightlossmistakes #loseweight #weightloss #weightlossprogram #weightmanagement #loseinches #wellness #fitness #weightlosstips #fitnesstips #nutritiontips #gustokongmagpapayat #gustokongpumayat #lifestylechange #healthylifestyle #healthyliving #wellnesscoachuk #herbalifedistributoruk #herbalifedistributorlondon

Something as simple as slicing up your dinner can be helpful for your overeating woes. Cutting food into tiny pieces may seem slightly childish, but studies show that humans find smaller portions more satisfying and, as a result, are satisfied with less (by Popsugar) cantly larger than the nondrinkers (by Popsugar) #weightlossmistakes #loseweight #weightloss #weightlossprogram #weightmanagement #loseinches #wellness #fitness #weightlosstips #fitnesstips #nutritiontips #gustokongmagpapayat #gustokongpumayat #lifestylechange #healthylifestyle #healthyliving #wellnesscoachuk #herbalifedistributoruk #herbalifedistributorlondon

Fizzy drinks offer literally no nutritional benefits, and continuing to drink them is sabotaging your weight-loss goals — even if you only drink diet versions. Studies have shown that individuals who drink two diet fizzy drinks a day or more had waistlines that were significantly larger than the nondrinkers (by Popsugar) #weightlossmistakes #loseweight #weightloss #weightlossprogram #weightmanagement #loseinches #wellness #fitness #weightlosstips #fitnesstips #nutritiontips #gustokongmagpapayat #gustokongpumayat #lifestylechange #healthylifestyle #healthyliving #wellnesscoachuk #herbalifedistributoruk #herbalifedistributorlondon

Don't starve yourself to save calories for later. It'll not only mess up your metabolism, and by dinnertime, that famished feeling will likely cause you to eat more than you would if you weren't starving. Not only is starving yourself not sustainable for continued weight loss, but also, limiting yourself to too-small portions can lead to excess snacking between mealtimes (by Popsugar)
#weightlossmistakes #loseweight #weightloss #weightlossprogram #weightmanagement #loseinches #wellness #fitness #weightlosstips #fitnesstips #nutritiontips #gustokongmagpapayat #gustokongpumayat #lifestylechange #healthylifestyle #healthyliving #wellnesscoachuk #herbalifedistributoruk #herbalifedistributorlondon

Since stress is shown to cause weight gain by triggering the body to eat more — especially foods high in sugar and fat — make sure you give yourself time to relax and unwind. And it's an added bonus that so many fun activities (like dancing, hiking, and shopping) are already natural calorie-burners! (by Popsugar) #weightlossmistakes #loseweight #weightloss #weightlossprogram #weightmanagement #loseinches #wellness #fitness #weightlosstips #fitnesstips #nutritiontips #gustokongmagpapayat #gustokongpumayat #lifestylechange #healthylifestyle #healthyliving #wellnesscoachuk #herbalifedistributoruk #herbalifedistributorlondon

Going for foods with a lower calorie count can be deceiving, since many times they're filled with extra sodium, sugar, or chemical additives to make up for the ingredients the company has removed or decreased. Not only are these light versions less nutritious, but they also end up tasting "lighter," leading you to eat more. You'll probably end up consuming more calories than you would if you just ate a regular-sized portion of the real thing (by Popsugar) #weightlossmistakes #loseweight #weightloss #weightlossprogram #weightmanagement #loseinches #wellness #fitness #weightlosstips #fitnesstips #nutritiontips #gustokongmagpapayat #gustokongpumayat #lifestylechange #healthylifestyle #healthyliving #wellnesscoachuk #herbalifedistributoruk #herbalifedistributorlondon

Writing down what you eat is an essential way to monitor daily caloric intake. Don't think it's worth the effort? A study from the Journal of the Academy of Nutrition and Dietetics surveyed 123 women and found that those who were the most successful at losing weight monitored their food intake by keeping a diary (by Popsugar) #weightlossmistakes #loseweight #weightloss #weightlossprogram #weightmanagement #loseinches #wellness #fitness #weightlosstips #fitnesstips #nutritiontips #gustokongmagpapayat #gustokongpumayat #lifestylechange #healthylifestyle #healthyliving #wellnesscoachuk #herbalifedistributoruk #herbalifedistributorlondon

Hitting your favourite restaurant is a great way to unwind, but you're more likely to indulge in a huge meal complete with starters, drinks, fried foods, and dessert. Calorie counts are also a mystery, since many foods aren't labelled. If you don't want to give up your nights out, then share a meal with a friend, order healthy options like salads and grilled chicken, and sip water instead of wine (by Popsugar) #weightlossmistakes #loseweight #weightloss #weightlossprogram #weightmanagement #loseinches #wellness #fitness #weightlosstips #fitnesstips #nutritiontips #gustokongmagpapayat #gustokongpumayat #lifestylechange #healthylifestyle #healthyliving #wellnesscoachuk #herbalifedistributoruk #herbalifedistributorlondon

In an otherwise healthy diet, eating a few chips or a piece of chocolate cake isn't going to ruin your weight-loss goals. A study found that it isn't necessary to up workout intensity the day after a piece of cake and that a daily variance of as much as 600 calories won't reflect on your waistline, as long as you maintain a healthy diet in the long run (by Popsugar)
#weightlossmistakes #loseweight #weightloss #weightlossprogram #weightmanagement #loseinches #wellness #fitness #weightlosstips #fitnesstips #nutritiontips #gustokongmagpapayat #gustokongpumayat #lifestylechange #healthylifestyle #healthyliving #wellnesscoachuk #herbalifedistributoruk #herbalifedistributorlondon

A post-workout snack is just that — a snack. And unless it's mealtime, what you eat after an average workout should be around 150 calories. Since healthy foods like trail mix and cereal bars can be high in calories, measure out a serving instead of mindlessly chomping straight out of the bag (by Popsugar) #weightlossmistakes #loseweight #weightloss #weightlossprogram #weightmanagement #loseinches #wellness #fitness #weightlosstips #fitnesstips #nutritiontips #gustokongmagpapayat #gustokongpumayat #lifestylechange #healthylifestyle #healthyliving #wellnesscoachuk #herbalifedistributoruk #herbalifedistributorlondon

Healthy breakfast for weight management
Disclaimer: These statements have not been been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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