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I wanted to make a joke about steaks.. but we already know steak jokes are rare.
Heehee. 🙊#seewhatididthere

He just wanted a flex off so couldn’t say no 💪🏻
#hewashuge #gunshow #kangaroo #australia thank you @tachaleigh for taking us out for the day 😘


Finally enjoying a smoke after 3 days of not smoking... Enjoying a 2015 Edición Limitada Club Allones and a USC win! Enjoy the night my friends!...
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➡️ The Details ⬅️
• Ramon Allones
- 2015 Edición Limitada Club Allones
@habanos_oficial ---------------------------------------------
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Friday's are for flexing. 💪🏼 I love working my biceps, but despise working my triceps! Does anyone else feel this way?! 🤔 Pairing them together as supersets makes the workout a whole lot more enjoyable & challenging for me. I even threw a little bit of shoulder action in there! Details are on each clip. 👆🏼#controlyourmind #conqueryourbody #cptfitguide #cptfitness #beyourowncaptain ⚓️⠀
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#gymgirlvids #bisandtris #girlswithabs #fitvid #fitgirlrevolution #fitnessmotivation #mindovermatter #motivatesomeone #fitspo #getfit #girlswithsixpacks #strongisthenewsexy #girlswholift #challengeyourbody #fitgirlvids #girlswithguns #girlswitharms #armworkout #gunshow #fitnessvideo #fitvid #fitgirlvids #supersets #girlswithmuscle #workoutvideo

📸📸@charleslowthian
Sergi walking the walk on the Olympia stage. @sergiconstance #👊 #belegendary #sergiconstance #mensphysique #olympia

Preacher curls are great for an isolated bicep exercise, although it has a pretty low degree of muscle activation compared to other bicep exercises.
🔸to get a little more EMG activation I would work more on the negative phase with an increase in resistance.
🔸I would usually include this exercise as a secondary to a compound movement.
➖try a grip just outside shoulders but for a more isolated effect for the long head of the bicep, use an open palm grip. (Not for negatives)
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#bicepworkout#gunshow#instafitness#fitnesstrainer#igmodel#naturalphysique#welivethis#sportsmodel#fitness#fitnessmodel#muscle#model#shredded#justdoit#picoftheday#like#musclepharm#bodybuilding#gains#inspire#gymlife#hardwork#igfitness#goldsgym#becomemore#fitnation#selflove#fitforlife

Credit to @weaponsmaniac
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Killing the last little bit of power left in those guns, after a great workout 😎💪🏼 #killingthem #gunshow #K.O. #gettingbackinshape #keeppushing #100kggoal

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