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MOST RECENT

Just in case you needed it...
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I’m heading into my weekend with some rest and time in nature.
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If this rainbow butterfly unicorn isn’t enough and you’re feeling the need for a treatment don’t hesitate to call or text. I check my messages regularly.
m. 0413 045 449
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#kitten #butterfly #unicorn #rainbow #massage #facial #maaweekend #weekendvibe #relax #selfcare #wellbeing #maaliving #wellbeingstudio #canberrawomen #canberra #crace #gungahlin

Our coaches will have you energised and motivated before, during and after every single workout. 🔥 Let's get you in the Orange Zone today! 🍊

So! Here's how you turn a negative into a positive!
Negative! Yesterday i had something pretty horrible happen to me. And being my first day in a new town i had very little people to turn too. I was forced to sit and feel, think about and understand why and how i managed to land myself in such a painful situation.
Now! Positive! A new beginning on top of a new beginning. A valuable lesson on top of a million other lessons! Strength built over utter strength! A blessing in disguise!
All those terrible things that happen to you. Allow them to make you stronger!
You can find a positive in every-single-negative. Find it. Use it. Mould it into something better ❤ Find peace with it.
Or! Just go smash tf out of your shoulders and take a selfie while youre at it 😉 Works a treat!
Anytime Fitness Gunghalin produced the goods today 💪

#anytimefitness #happyplace #gungahlin #shoulders #life #lessonslessonslessons #negative #positive #goals #me #myself #and #i #strength #inner #outer #feel #think #understand #actions #fitness #health #mind #body #soul #peace #fitforlife #liftforlife #gymlife

A torn meniscus is not enough to stop me from pedalling, but i gotta get a lot stronger in prep for something a little more heavier on the trails😉😉😉
#trekbikes #gungahlin #mulligansflat #goorooyarroonaturereserve

We had a fabulous day at our Summer Open Day! The boys crew loved showing us their freestyle Irish dance moves - here is a little snippet of Darcy showing us his moves 🙌🏼🍀🌟

I start my morning right by doing laps at the dog park 😂 but first photo shoot😋🌏 #gungahlin #casey #caseydogpark #roughcolliesofig #goodboy #puppy #prince #roughcollieaus #roughcollielife #roughcollieworld #sundayfunday #love #lassiedog #pose

🍃🌿Ps. Gill continues our new series "FRESH" 🌿🍃 this morning. She encouraged us to make this a year where we not only get fresh, but STAY fresh even in the midst of busyness. 🌱🌳 If you felt challenged by the word this morning, and you want to get PLANTED, contact our LifeCENTRE - there is always somewhere to connect or serve! 🌿🍃🌱🌳

We got iced lattes pouring all day, come see us and escape the heat wave 😎👆🥃 #hot #summer #day #tinkertailor #icedcoffee #caffeine #cold #sunday #gungahlin #cbr #visitcanberra

Week 2 and we are ready to rumble. We had an awesome first week, time to step it up with some super sessions. Starting off the week with a full body circuit. Hump day fitness edition of scrabble. Then top it all off with a Saturday stairs session. Plus a bonus Austalia Day, public holiday, boxing sweat sesh. Its going to be a big week, and we cant wait to get started.
#bigweekcomingup #fitnessmadefun #fitnessgames #varietyiskey #fitter #stronger #healthier #tuggeranong #laketuggeranongbootcamp #canberrafitness #canberrabootcamp #wearecbr #lakeburleygriffinbootcamp #canberraladies #gungahlin #yerrabipondbootcamp #fitfam #femmefitbootcamp

‘‘Tis the wedding season!!
See in store now at Gungahlin for pretty pretty flower girl dresses. 💍💍💍 #flowergirl #wedding #season #summer #mini #bling #australia #canberra #gungahlin #dress #tutu #tulle #ivory #headband #handmade

2018 Day 21

Sunday Brunch 🌟 Delicious Acai Crunch bowl and Golden Smoothie @eightytwentyfood 😋

Could not ask for a more delicious, nutritious and satisfying meal ☺

#cleaneating #transitioningvegan #healthyeating #livingbyexample #2018goals

@_yerrabi_pond_rocks_ found by Miss 5 this morning at the large playground. Rehidden in a different spot at the same playground. Funnily enough we hid 5 SA Rocks around the pond last week. Some still to be found! #yerrabipond #gungahlin #rocks #pineapple #sarocks

The goal is to laugh forever with someone you take seriously!

After a few more days sidelined I felt better today. Not terribly motivated when I really felt more like I wanted to enjoy the sleep in, however once I got moving everything fell into place.
I took the pace out really slow and just kinda let my legs find a happy pace. I’ve signed up for my third Orange Half Marathon for the end of next month and need to build my endurance back up. Looking at this picture I need to build up my #slamdunk while I am at it
#queanbro #hokaoneone #sundayrunday #canberra #act #gungahlin #cbr #crace #occef #nswrdrc #gameon #runnerscommunity #runnersconnect #runnersworld #running #silhouette #silhouettecameo #selfie #runningselfie

A white crepe myrtle from @greengoldnursery has been a star in our beefriendly garden this summer. It has the hum of bees from dawn and first light to the cool of evenings last light.

Different view. This style is definitely @tome____ requested by a customer last year. One of my favorites and it keeps coming back! Shot by @mikey_peng
#poetryinflowerscanberra #celebration #cake#loveit
#lebonmélange #french #patisserie #cafe #canberra #gungahlin

And a gender reveal cake.
This is such a cute idea. If it were me I'm sure everyone would know before the cake was cut.
#baby #genderrevealcake #excitingtimes #pinkorblue #celebration #special #lebonmélange #french #patisserie #cafe #canberra #gungahlin

You won't look back with regret, if you can kickstart your fitness goals TODAY. If you're looking for a sign, this is it! 👊 Call today on (02) 6210 5010 and book in for you FIRST SESSION FREE.

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