#gun

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The @stiinternational Ludus VIP 2011 chambered in 9mm. I'm not a fan of the 1911 as a carry gun for a number of reasons. But this is a smooth shooter. Racking the slide is like running a silk sheet along a glass surface. 500 rounds deep. No cleaning. Waiting for my first malfunction. I'll let you know when it happens. Only gripe I have about this gun are the sights. A lot of people don't like the stippling jobs on the grips but I couldnt care less. @nevadaammunition @halfcockedtargets

Today's quick sun's out guns out workout before hitting the weekend.

Warmup: 5-10mins of any low intensity activity followed by dynamic stretching.

5 Sets of 5:
Pull-Ups/Chin-ups
Tricep Dips
*Use weight or assistance as necessary.

Kettlebell Complex:
30 Swings
One arm Curl to OH press x Max
*Every time you max out switch back to 30 swings then change arms.
Do 3 sets per arm.
Use between (25-40lb)

Diamond pushups x 100 reps.
*Aim for as few sets as possible.

Finish with Deadhangs💀
3 x max with 1 minute rest between sets.

Any questions HIT ME 👊
📸@americaws762
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#lifestyle #training #motivation #resilience #courage #Commitment #integrity #hardtokillfitness #militaryathlete

Airborne paratrooper capturing a german soldier.
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Take this road kill 😜✌🏻️... Segura essa ae amigao kkk.. Coitado 😜

この撮影してる岩田さん撮ってくれた方ありがとう😂😂😂
私服可愛すぎる😩後ろ姿最高すぎ😩
#三代目jsoulbrothers #EXILE
#岩田剛典#takanoriiwata
#がんちゃん#岩ちゃん#ガンちゃん#GUN #ガンダーラ

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