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Who knew that @kitkat had so many flavors??🙈😄I have only tried the original one and the coffee one and probably the peanut butter as well, but definitely not the cookie dough or the coconut 😍I wonder if these new flavors will ever reach Estonia as well🤔I wouldn't mind if they did😄But right now I must still say that the original flavor has been the best out of the ones that I have tried ☺️The coffee one was just ok, nothing special 😄Anyway which one would you like to try the most? #kitkat #chocolate #iifym #iifymgirls #cheatday #cheatmeal #cheatdayeveryday #junkfood #junkfoodporn #flexibledieting #ifitfitsmymacros #söötreenisalene #magustoit #guiltfreedessert #foodporn #cookiedough #eatforabs #fitgirl #gymshark #fitness #fitspo #fitnessjourney #balancednotclean

🔶In honor of the first day of Fall this Friday, I HAD to break out the pumpkin. 🎃 This is a flourless pumpkin "brownie" as I'm calling it 🌟 It's made with 1 can organic pumpkin from @wholefoods , 1 cup oats from @quakeroatsusa, 3 tbsp peanut butter, 2 eggs, 1/2 cup almond milk, 2 tsp baking powder, cinnamon, nutmeg and honey. Just blend all ingredients and baked at 375 for 30 mins. You can also add chocolate chips if you like, or pour the mix into cupcakes instead of a baking pan. 🎉Enjoy! (📸 A)

Good morning, mates! 🌺 I hope that you've already woken up and have started moving towards your goals 😁 It is essential to fuel yourselves up at the beginning of fully-packed day. Apart from tried and tested morning oats, eggs and toasts, you may choose something a little more extravagant 😜 So why not indulge yourselves with my #Protein #Banana Ice-Cream #Cake? Sounds too good for a normal working day #breakfast? Never! You absolutely deserve a #treat, especially when it's packed with good-for-you nutrients and is well-balanced! #Recipe and macros in the comment section below #guiltfreedessert #guiltfree #bananabread ⬇️⬇️⬇️ ⠀ ⠀
Добрейшее утро, товарищи! Как проходит ваш день? И что у вас сегодня по завтрачкам? 😜 Для тех, кто ещё не завтракал, да и для всех, в общем-то, хочу предложить особое лакомство - #Банановый #протеиновый #торт #мороженое. Да-да! 😍 Именно так! Вообще, изначально я планировала сделать обычный кекс со слоем йогуртового крема, но в процессе меня понесло 😂 И вот что вышло в итоге: замечательная альтернатива привычному завтраку, вариант безгрешного десерта, да и просто #вкусняшка на любой случай 😛 Наточили карандашики, приготовились жмакать кнопку сохранения? Тогда вперёд в комментарии!⬇️⬇️⬇️

What an amazing recipie from @feastingonfruit !!! 3 INGREDIENT CHOCOLATE POTS! Almond milk, Dates, 100% dark chocolate, THAT'S IT! Super duper healthy and SUPER DUPER DECADENT! Bravo girl 👏👏👏👍 I make my almond milk with @elliesbest nut milk bags. Use the code Ayla10 for a discount

Dessert doesn't have to leave you feeling guilty. Satisfy your sweet tooth with one of our rich and delicious NutraBlendz smoothies. #shareyourblendz #guiltfreedessert

Classic Nutella bowl in one of our favorite shops #bayhead ! Don't want to splurge, leave the Nutella off and substitute with our organic almond butter or peanut butter. 2/3 less sugar than our original bowl and 10x more taste. #guiltfreedessert #gobowlsdeep @sambazon #straighouttabelmar 🔥🌴🔥🌴

Kick off the first day of Fall with this PUMPKIN SPICE smoothie! High in potassium, antioxidants & vitamins, it's safe to say enjoying this pumpkin smoothie all Fall long is a-ok! 👌🏻 Grab these ingredients, your flannel shirt & get blending! 🎃 •1 banana
•1/2 cup pumpkin purée
•1/2 cup milk {I used homemade hemp milk}
•1 TBSP almond butter
•1/4 TSP cinnamon
•1/4 TSP nutmeg
•1/4 TSP vanilla extract
•Ice for thickness, as desired ••12oz, only 277 calories•• Enjoy 🍁

Where my chocoholics at!? 💕🍫🍩🍪 I gotchu covered my friend 😍👌🏽#guiltfreedessert ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1 scoop chocolate vegan superfoods 🍫🌿💪🏽 | 1/2 frozen 🍌 | 1 tbsp almond butter | 1/2 avocado 🥑 | 1/4 cup almond milk| ice | water | 1 tbsp udos oil | toppings: cacao nibs, coconut flakes, chia seeds

Are You Guys Ready!!! Something Soft Is About To Serve Your Way! @thejuicebox_official #JuiceBox #SoftServe #AcaiSoftServe #guiltfreedessert

MOST RECENT

#nicecreambowl - this banana and flaxseed protein nicecream is super fresh and sweet like a #guiltfreedessert 😍 and more importantly #sugarfree !
By @nurtureyourbody

Easy chocolate paleo cookies!! 🍪🙌🏻🙌🏻🙌🏻 if it's paleo it's healthy right !!? 😊
Slightly more like a muffin than a cookie but not bad for a first attempt!! I just made two cookies with -one tbsp of self raising flour
-1/2 tbsp of cacao powder
-1/2 tbsp of 100% dark cocoa powder
-one egg
-1/2 tbsp of coconut sugar
-1/2 tbsp of coconut oil
-pinch of baking powder -flakes almonds
-85% dark chocolate broken into 'chips'
Mix with a little almond milk, spoon onto parchment paper and cook for 10-15 minutes!
Took about 5-10 minutes to prepare!!😍🙌🏻😊💪🏻🙋🍪😱👅
#yummmm #guiltfreedessert #guiltfreebaking #paleo #paleocookies #cookies #snacktime #freetime #lovetocook #cacao #coconutoil #superfoodpowders #superfoodpowers #superfood #enjoylife #balanceddiet #feed #food

Tuesday was Colleen's favorite holiday: (inter)national talk like a pirate day!!! arggghhhh! Thanks for bringing the fun Colleen! If you missed us on Tuesday, we will be at @civiccenterdenver for #civiccentereats from 11am-2pm TODAY (Thursday)!! #pirates eat #nicecream too.

It's fall, y'all, and you know what that means? PUMPKIN EVERYTHING! And why not make it guilt free?!
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Whipped up these delicious pumpkin treats yesterday and, boy, did they hit the spot
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3 cups of dried rolled oats
1 can of pure pumpkin
1/2 cup of raw honey (or as needed to sweeten)
1/2 cup of chocolate chips
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Roll 'em up, set 'em on a cookie sheet, throw 'em in the oven for ~15 minutes on 350, and eat 'em up!

Protein pancakes served ALL DAY!!! Call the shop to order yours ☎️☎️ 01744 451432 ☎️☎️ #cleanfood #proteinpancakes #protein #peanutbutter #blueberry #bannana #eatclean #healthyeating #guiltfreedessert #sthelens #prepboxx #fitfam #fitspo #mealprep #diet #goals #gains

Chocolate and Acai berry mouse!! So good and great for a healthy weekend treat!! Low in sugar and made from all natural ingredients #cleaneating #healthytreats #guiltfreetreat #guiltfreedessert #healthymum #healthygut #healthyeating #personaltrainer #personaltrainer #willoughbycouncil #willoughbyliving #fitfam #fitmum #fitspo

Good morning, mates! 🌺 I hope that you've already woken up and have started moving towards your goals 😁 It is essential to fuel yourselves up at the beginning of fully-packed day. Apart from tried and tested morning oats, eggs and toasts, you may choose something a little more extravagant 😜 So why not indulge yourselves with my #Protein #Banana Ice-Cream #Cake? Sounds too good for a normal working day #breakfast? Never! You absolutely deserve a #treat, especially when it's packed with good-for-you nutrients and is well-balanced! #Recipe and macros in the comment section below #guiltfreedessert #guiltfree #bananabread ⬇️⬇️⬇️ ⠀ ⠀
Добрейшее утро, товарищи! Как проходит ваш день? И что у вас сегодня по завтрачкам? 😜 Для тех, кто ещё не завтракал, да и для всех, в общем-то, хочу предложить особое лакомство - #Банановый #протеиновый #торт #мороженое. Да-да! 😍 Именно так! Вообще, изначально я планировала сделать обычный кекс со слоем йогуртового крема, но в процессе меня понесло 😂 И вот что вышло в итоге: замечательная альтернатива привычному завтраку, вариант безгрешного десерта, да и просто #вкусняшка на любой случай 😛 Наточили карандашики, приготовились жмакать кнопку сохранения? Тогда вперёд в комментарии!⬇️⬇️⬇️

✨ The thing I love most about this recipe is that it can be adapted to any level, you can replace the flour and sugar with healthier alternatives to make it guilt free! 🌿
🍏APPLE CHAI MUFFIN RECIPE
•2.5 cups whole meal self raising flour
•1/2 cup brown sugar + 1 cup raw sugar (substitute for rapadura or coconut sugar to make it refined sugar free!)
•1 TBS rice malt syrup
•1/2 tsp organic bi carb soda
•1 tsp baking powder
•1 tsp apple cider vinegar
•1 cup almond milk
•2 TBS non dairy butter such as Nuttelex OR coconut oil
•2 apples (grated)
•1/2 TBS cinamon
•1 tsp ground ginger
•1 tsp nutmeg
•pinch of Himalayan salt
•1 flax egg *
CARAMEL SAUCE
•1 cup pitted or medijool dates soaked in boiling water for atleast 10mins
•1 TBS melted coconut oil •pinch of Himalayan salt
•1 tsp vanilla extract *1 flax egg= 1 TBS ground flaxseeds mixed with 3 TBS water
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1. Mix all dry ingredients together then add grated Apple and wet ingredients
2. Fold together trying not to mix the batter too much
3. Separate batter into 6 muffin molds
4. Bake for 30 mins at 180 degrees
FOR CARAMEL SAUCE
1. Place soaked dates in a high speed blender with remaining ingredients and blend
2. Add small amounts of water if needed until you get a creamy sauce

Enjoy! Tag #peaceplantsprana with your creations ✨
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#dairyfree#plantbasedmama#simpleveganbaking#plantpowered#veganmuffins#plantbasedlifestyle#vegandessert#crueltyfree#applechaimuffins#healthytreats#caramelsauce#datesauce#guiltfreedessert#peaceplantsprana

Kick off the first day of Fall with this PUMPKIN SPICE smoothie! High in potassium, antioxidants & vitamins, it's safe to say enjoying this pumpkin smoothie all Fall long is a-ok! 👌🏻 Grab these ingredients, your flannel shirt & get blending! 🎃 •1 banana
•1/2 cup pumpkin purée
•1/2 cup milk {I used homemade hemp milk}
•1 TBSP almond butter
•1/4 TSP cinnamon
•1/4 TSP nutmeg
•1/4 TSP vanilla extract
•Ice for thickness, as desired ••12oz, only 277 calories•• Enjoy 🍁

🔶In honor of the first day of Fall this Friday, I HAD to break out the pumpkin. 🎃 This is a flourless pumpkin "brownie" as I'm calling it 🌟 It's made with 1 can organic pumpkin from @wholefoods , 1 cup oats from @quakeroatsusa, 3 tbsp peanut butter, 2 eggs, 1/2 cup almond milk, 2 tsp baking powder, cinnamon, nutmeg and honey. Just blend all ingredients and baked at 375 for 30 mins. You can also add chocolate chips if you like, or pour the mix into cupcakes instead of a baking pan. 🎉Enjoy! (📸 A)

#Repost @mommyinmaine (@get_repost)
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Homemade avocado coconut ice cream! 1 can coconut milk, two ripe avocados, two TBS gelatin (arrowroot powder for vegans) 1 tsp vanilla, 1/4 tsp monk fruit. Blend and add to ice cream maker. #dairyfree #sugarfree #ketogenicdiet #lowcarbdiet #nicecream #vegan #kidapproved #icecreamface #maddiemoo #guiltfreedessert

Homemade avocado coconut ice cream! 1 can coconut milk, two ripe avocados, two TBS gelatin (arrowroot powder for vegans) 1 tsp vanilla, 1/4 tsp monk fruit. Blend and add to ice cream maker. #dairyfree #sugarfree #ketogenicdiet #lowcarbdiet #nicecream #vegan #kidapproved #icecreamface #maddiemoo #guiltfreedessert

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