#guid

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Cable rear delt raise exercise 👊🏽 #guid #workout
STANDING BENT-OVER WITH ONE ARM USING A LOWER CABLE 👉🏽 It easier to lose the handle and grasp the rubber ball to keep your hand in neutral alignment (palm facing in). #bodybuilding
سرشانه پشتي و يا دلتوييد خلفي سيمكش ايستاده خم به جلو تك دست. مبتدي و پيشرفته😃
نكته: بعد از انتخاب وزنه مناسب بر اساس توان شخصي خودتان👈🏽ابتدا كنترل شده و قوي زاويه خود را تنظيم كنيد تا در طول انجام حركت دچار بهم خوردن تعادل نشويد. سر را رو به جلو و در راستاي ستون فقرات، پشت خود را صاف و متمايل به جلو نگه داشته و با دست مخالف كابل را از قسمت پايين بگيريد. بهتر هست دستگيره كابل را در اورده و از قسمت توپ پلاستيكي براي كنترل بهتر بر روي حركت بگيريد، اين موقعيت شروع شما خواهد بود👍🏽
👈🏽با دستي كه كابل را گرفته ايد كنترل شده و قوي به سمت عقب بدون بهم خوردن تعادل و قوز كردن هدايت كنيد طوري كه ارنج به سمت سقف متمايل شده باشد( رمز حركتي)👍🏽، نفس را خارج كنيد، مكث، با كنترل بدون تغيير در زاويه ارنج دست را به پايين و قسمت شروع هدايت كنيد و مجدد حركت را تكرار كنيد💪🏾
اخطار: به هيچ عنوان نبايد در طول انجام حركت قوز كنيد و يا ارنج را به سمت عقب و يا پايين متمايل كنيد🚫اگر فشار بر روي ستون فقرات، گردن، سرشانه و يا ارنج احساس كرديد بلافاصله توقف كنيد و مشكل را بررسي كنيد🚫اين تمرين براي شخص اسيب ديده نيست☝🏽 اگر اسيب ديده ايد با اجازه پزشك متخصص تمرينات بدنسازي انجام دهيد👍🏽
👈🏽 روزانه در كنار تقويت عضلات بدن، تمرين قدرت ذهن، مثبت انديشي و خودباوري نيز داشته باشيد👊🏽❤️ دوستتون دارم😘

娘の部屋片付けていたら、懐かしいの出てきた😊
#USJ #行きたい
#パークガイド
#park #guid

Rendez-vous demain, samedi 10 juin, au centre commercial Grand Littoral à Marseille @grandlittoral pour 3 représentations du G.U.I.D. du Ballet Preljocaj : 14h30 devant Carrefour, 16h à La Rotonde H&M et 17h à l'espace scénique #groupeurbainsinterventiondansée #guid #balletpreljocaj #angelinpreljocaj #nouveauprogramme

Bebaskan lepaskan teriakan.
#guid
#miss
#trip

🤦‍♀️ иногда и у нас есть время посидеть и отдохнуть 😊👌 #tunisia #world #sousse #guid #job

Baby Brother: "E-car I want picture?"
Me:🙄lol😀 "sure come on." The young are always seeking after someone's footstep, looking for inspirational influence, it's by nature to do so, so it can't be denied. That is why it's important that we as growing beings to make sure that our influence will guid them in the direction to a better them. It's not that they want to B E you; it may give the impression as such but it's not what''s really going one. in reality they want to
Be L I K E you as a comparison, an act of influence. You see there's a difference between being someone and being like someone, the difference is only one can really be attained (in my perspective) you can never become someone it's against our genetic code, our unique DNA, or finger print. those things can't be transform into someone else, no matter now many bio videos or surgeries one take to become someone. It will never change who you really are at the core of W H O you R E A L L Y are at your core. Whether you chose to accept it or not your influence is always under surveillance so be wise with it. ----------------------------------
📸: @x3_jenisa ----------------------------------
#inspired #inspire #influence #reflection #lead #leadership #guid #guidance #encouragement #fashion #fashiondesigner #entrepreneur #entrepreneurship #entrepreneurlifestyle #designer #dapper #menswear #menstyle #mensfashion #menwithstyle #siblings #style #zara #hm #igers #instafashion #instastyle #boston #handsome #ootd

در دل بسیاری از لیدرهای عزیز، لطفا دوستانی که سفر میکنند دقت کنید.
#guid
#leader#kualalumpur #tourist #fun
صرفا جهت اطلاع 😎😉🙄

MOST RECENT

Agüita perra para un día de lluvia en Londres ☔️ #guidlover #aguitaperra #amamoslanaturaleza #matico #hierbasmedicinales #chile #guid

娘の部屋片付けていたら、懐かしいの出てきた😊
#USJ #行きたい
#パークガイド
#park #guid

SPO!!! SPO!!! SPO!!! Скидки на отели Cтамбула Akgun Laleli Hotel do 31/10/17 DBL 38$ / TRPL 50$ 🔴 Узнать больше Вы всегда можете по тел.: +90 532 012 57 39 (Whats App, Viber) +90 553 487 20 12 (Whats App, Viber) Skype: svetaoks Skype: sakira2 Страница в фейсбук: facebook.com/istanbulalltours istanbulalltour.com

SPO!!! SPO!!! SPO!!! Скидки на отели Cтамбула Akgun Laleli Hotel do 31/10/17 DBL 38$ / TRPL 50$ 🔴 Узнать больше Вы всегда можете по тел.: +90 532 012 57 39 (Whats App, Viber) +90 553 487 20 12 (Whats App, Viber) Skype: svetaoks Skype: sakira2 Страница в фейсбук: facebook.com/istanbulalltours istanbulalltour.com

Абрау - Дюрсо, вечерний променад после рабочего дня...#guid #blacksea #summer #carpediem #work#лето#абраудюрсо #озеро

Русскоговорящие гиды в Стамбуле. Экскурсии на русском языке . Отдых в Турции. Авторские Экскурсии. Все подробности по телефону /whatsapp /viber +90 553 487 20 12 / +90 532 012 57 39 Oxana Seker/ Oxana Taylan http://www.istanbulalltour.com/ http://2015.tourister.ru/ istanbul.tour@yandex.com

#турывстамбул #гидвстамбуле #акция #скидка #отель #гидвстамбуле #гурман #трансфер #трансферстамбул #transfer #istanbultransfer #privatetransfer #istanbulrentacar #roofistanbul #istanbulroofs #istanbulrooftops #istanbulhotels #tour #privatetourist #tours #guid #ıstanbulguıde #istanbul

Хотите лучше узнать Стамбул?🌍 Закажите профессионального гида! Наши гиды - лучшие! 🤗 🔼заказать по тел.: +90 532 012 57 39 (Whats App, Viber) +90 553 487 20 12 (Whats App, Viber) Skype: svetaoks Skype: sakira2 Страница в фейсбук: facebook.com/istanbulalltours istanbulalltour.com

Baby Brother: "E-car I want picture?"
Me:🙄lol😀 "sure come on." The young are always seeking after someone's footstep, looking for inspirational influence, it's by nature to do so, so it can't be denied. That is why it's important that we as growing beings to make sure that our influence will guid them in the direction to a better them. It's not that they want to B E you; it may give the impression as such but it's not what''s really going one. in reality they want to
Be L I K E you as a comparison, an act of influence. You see there's a difference between being someone and being like someone, the difference is only one can really be attained (in my perspective) you can never become someone it's against our genetic code, our unique DNA, or finger print. those things can't be transform into someone else, no matter now many bio videos or surgeries one take to become someone. It will never change who you really are at the core of W H O you R E A L L Y are at your core. Whether you chose to accept it or not your influence is always under surveillance so be wise with it. ----------------------------------
📸: @x3_jenisa ----------------------------------
#inspired #inspire #influence #reflection #lead #leadership #guid #guidance #encouragement #fashion #fashiondesigner #entrepreneur #entrepreneurship #entrepreneurlifestyle #designer #dapper #menswear #menstyle #mensfashion #menwithstyle #siblings #style #zara #hm #igers #instafashion #instastyle #boston #handsome #ootd

God is the shepherd. He guides us wherever we go. We can entrust ourselves to him!🐑❤ #god #shepherd #guid #trust #neverbealone #jesus #christ #jesuschrist

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