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Hello, ello!!

Looking forward to seeing everyone toms at Desa Park City for PUMA x GuavaPass DO YOU Yoga event! ✨🌟❤️🙏🏻❤️🌟✨

@my_fittiesense will be bringing healthy morning snacks and signature kombucha to refuel and refresh! Woo hoo!! #blessed

Have a wonderful coming weekend everyone!
#yogawithJay #TheMethodwithJay

#getfitwithJay #workoutwithJay #TheMovementProject








#GuavaPassKL #GuavaSweat #PUMAMY #PumaWomen #PumaPerformance #DoYou #PUMADoYou #TeamFaster #TeamFasterMY #ForeverFaster #FittieSenseKL #fitnessevent #fitfam #FitMalaysia #yoga #yogaevent #yogafam #yogaeverywhere

Nothing about success comes easy, but every pain has the potential to have a successful result. Join Guava Pass Now!

#guavapassjakarta #guavapass#onepassonecommunity #guavafamily#guavasweat #guavaglow #guavagirls #classof18#doyouguava #fitspo #fitness #healthylifestyle#activelifestyle #indonesiasehat #olahraga #jakarta

Always nothing like a good workout anytime. Empower yourself and get access to thousands of fitness classes in Singapore's best gyms. From now till 31 Dec 2018, enjoy a 4Class GuavaLite Package at S$69 with the promo code: 18UOBLC4. This is for first time users only, and remember to utilise the package within the same month! T&Cs apply. #MenDontGetIt 📸: @guavapass

You wanna know why Poundfit helps one of our #GUAVAGIRLS : @raniaps to stay fit and always think positive? Read her full story to find out her background, her routine and how she became the independent-self we know today! (link on bio)

#CLASSOF18
#guavapassjakarta #onecommunity #guavapass #guavafamily #guavasweat #guavaglow #fitspo #fitness #healthylifestyle #activelifestyle #indonesiasehat

#DOYOU love a challenge? We’ll be at Desa Park City this Saturday morning with our friends @guavapasskl x @puma. A special yoga morning will be led by @themethodwithjay as she incorporates motivational humour to support us on our yoga journey on and off the mat at the PUMA DO YOU YOGA event!
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Sorry guys, this event is now fully booked but we look forward to seeing all the participants there! We’ll be bringing healthy morning snacks and signature kombucha to refuel and refresh.
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#GuavaPassKL #GuavaSweat #OnePassOneCommunity #PUMAMY #PUMADoYou
#yoga #FittieSenseKL #FitFreaks #HealthyTeam #fitfam #FitLife #health #healthy #flexibility #body #strong #technique #corestrength #stability #active #beactive #yogapants #yogachallenge #yogaeverydamnday #practice #yogalife #yogaeverywhere

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” –Amit Ray ✨.
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juggling between full time office job, part time spin instructor, and the endless journey of learning new things, #stressmanagement is very vital 🚨 i use yoga as my reset and/or refresh button to let go while take control of my body and mind 🧘‍♀️.
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‼️ do not neglect checking in with yourself constantly, or else the sneaky accumulating stress might bite you and your health in the ass one day, and then there’ll be nothing you can do about it! 😣
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ทำงานออฟฟิศเต็มเวลา พาร์ทไทม์สอนปั่น และเป็นนักเรียนที่ไม่หยุดหาความรู้ใหม่ๆ ทำหลายอย่างแบบนี้เลยต้อง #บริหารความเครียด ให้ดีค่ะ 🚨 ส่วนตัวใช้โยคะเป็นทางออก เป็นปุ่มรีเซ็ต และปุ่มรีเฟรช ที่ช่วยให้เราปล่อยวางและรับมือกับสิ่งต่างๆ ในชีวิตได้ 🧘‍♀️.
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‼️ อย่าละเลยเรื่องความเครียดสะสมนะคะ คอยเช็คอินกับตัวเอง สำรวจความรู้สึกทั้งกายและใจของตังเองบ่อยๆ เพราะถ้าปล่อยไป สุขภาพจะเสียเพราะความเครียดโดยรับมือไม่ทันได้!! 😣.
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📍@thespacebkk.
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#อ่านจบจะรักมาก #มีสาระนะ #thoughts

Doesn’t everyone want to stay comfy & stylish while sweating it out? 😏💧@kydraofficial #GuavaPerks #guavapass #onepassonecommunity #kydrasquad #guavasweat #doyouguava #fitnesssg #athleisure #workout

DAY 19!! ประโยคที่ว่า you’ll never regret a good workout ท่าจะจริง 🙌🏼 ตอนเริ่มมันยาก แต่พอทำเสร็จแล้วมันฟิน 🌟 .
ตื่นเช้ามาออกกำลังก่อน 7:30 มา 19 วันแล้ว 🌈 จะทำให้ครบ 21 วัน จะได้กลายเป็นนิสัย 😍 เมื่อเช้าเหมือนฝนจะตก แต่นัดเพื่อนไว้แล้วห้ามเบี้ยว การมีเพื่อนดีนี่มันดีจริงๆ 💋
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🌟🌟🌟 PROMO @guavapassth : เพื่อนๆ สามารถใช้ code : may20off ลด 20% 10 ครั้งแรกสำหรับสมาชิกใหม่นะคะ .
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#mshappylist by #mshappydiet #mshappyworkout #guavasweat #bootcamp

Finally made it back to @flexstudiohk for the first time since they expanded! Lovely studio space and even better news- more showers! #flextremesweat #flexstudiohk #guavasweat @guavapasshongkong

To understand balance is to understand the opposites. If we take a thread and pull it in opposite directions we find a point in the middle where it's not being pulled in either direction, it’s absolutely centered and absolutely balanced. This is the space that we look for, but we can only find this space if we pull in both directions. If we pull to the extremes, to the extreme of absolute surrender and the extreme of absolute effort, we come to the place where those two meet. We find truth. The truth that they both equally exist in this universe and the balance point is where you are pulled to both extremes and neither extreme equally. @dylanwerneryoga 
#yoga

#guavapassjakarta #guavapass#onepassonecommunity #guavafamily#guavasweat #guavaglow #guavagirls #classof18#doyouguava #fitspo #fitness #healthylifestyle#activelifestyle #indonesiasehat #olahraga #jakarta

When you don't actually know what's next... 🤦⭕👯⭕ #aerialhoops #aerialarts #aeriallyra #lyra #guavapass #guavapassmnl #guavasweat #wotd #workoutoftheday #goodvibes

Get your GUAVAPERKS!
Check on website www.guavapass.com!/perks for more perks you can unlock - tell your friends!
JOIN OUR COMMUNITY? JOIN AS OUR STUDIO PARTNER? OR JOIN AS OUR PERKS PARTNER?
email us : jakarta@guavapass.com
Swipe left!
#guavapassjakarta #guavapass #onepassonecommunity #guavafamily #guavasweat #guavaglow #guavagirls #classof18 #doyouguava #fitspo #fitness #healthylifestyle #activelifestyle #indonesiasehat #olahraga #jakarta

Get your GUAVAPERKS!
Check on website www.guavapass.com!/perks for more perks you can unlock - tell your friends!
JOIN OUR COMMUNITY? JOIN AS OUR STUDIO PARTNER? OR JOIN AS OUR PERKS PARTNER?
email us : jakarta@guavapass.com
Swipe left!
#guavapassjakarta #guavapass #onepassonecommunity #guavafamily #guavasweat #guavaglow #guavagirls #classof18 #doyouguava #fitspo #fitness #healthylifestyle #activelifestyle #indonesiasehat #olahraga #jakarta

Pilates @ the Moving Body
#guavasweat #guavapass #fitness2018💪

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