#guammuaythai🥊

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It was really a #TBT last Thursday night at the gym. We had some of our Throwback Boys drop in last night and mixed it up with our next batch of Hungry Lions. Hopefully this lit a fire under them to come back and get in that Ring or Cage again. #GuamMuayThai🥊 #GMTFamilia #MuayThaiGoodForYou👊🏽

Just coz it's Saturday doesn't mean the Grind stops! Women's Class from 11AM-12:30pm then Open Gym training from 12:30-3pm. Come train with us. Martial Arts, Self-defense, Fitness.....MUAY THAI! #GuamMuayThai🥊 #MuayThaiGoodForYou👊 #SATURDAZES

Kru Melchor aka Da Punisha @1slandwarrior, Kru Kevin aka Bossman @guammuaythai_kevin_sitkrupong and Coach Wesley aka Bully Boi @wesley_101. Your friendly neighborhood GMT Trainers. Come train with them at Guam Muay Thai. Ask them about Personal Training (limited schedule) as well. #MuayThaiGoodForYou👊🏽 #GuamMuayThai🥊

It was really a #TBT last night at the gym. We had some of our Throwback Boys drop in last night and mixed it up with our next batch of Hungry Lions. Hopefully this lit a fire under them to come back and get in that Ring or Cage again. #GuamMuayThai🥊 #GMTFamilia #MuayThaiGoodForYou👊🏽

#SATURDAZES 💦 Sweat Sesh! From 🥃 at 1AM to 🥊 at 1PM. It's all about balance.#TeamOuttaControl💪 #MuayThaiGoodForYou👊 #GuamMuayThai🥊

Who let the Gorilla 🦍 out of his cage and put him in charge tonight? #GuamMuayThai🥊 #MuayThaiGoodForYou👊 #KingKongMuayThai #DaPunishaIsHere

#FightCamp Blues. Closing the night with 5 minutes Weighted Sit-ups. #GuamMuayThai🥊 #MuayThaiGoodForYou👊 #GMTStylee

Old Skool Muay Thai Body Conditioning. #MuayThaiGoodForYou👊 #GuamMuayThai🥊 #FightCamp

Saturday Women's Only Muay Thai...11AM -12:30pm. Fitness, Self-Defense, Competition Training or just to sweat it out. #GuamMuayThai🥊 #MuayThaiGoodForYou👊 #ComeTrainWithUs #SATURDAZES #WomenKickAss

MOST RECENT

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday, 16 August 2017:
Partner Cardio Boxing
5 Rounds, 4 Min each Rd, 30 Secs each Movement, When 1 partner hits the other acts as pad holder. Emphasis is on speed & accuracy.
P1 = Partner 1; P2 = Partner 2

Rd 1-
1-1-2 Punch Combo, Right Stance (P1)
Burpees (All)
1-1-2 Punch Combo, Right Stance (P2)
Burpees (All)
1-1-2 Punch Combo, Left Stance (P1)
Burpees (All)
1-1-2 Punch Combo, Left Stance (P2)
Burpees (All)

Rd 2-
1-2-3 Punch Combo, Right Stance (P1)
Push-ups (All)
1-2-3 Punch Combo, Right Stance (P2)
Push-ups (All)
1-2-3 Punch Combo, Left Stance (P1)
Push-ups (All)
1-2-3 Punch Combo, Left Stance (P2)
Push-ups (All)

Rd 3-
2-3-2 Punch Combo, Right Stance (P1)
Lunges (All)
2-3-2 Punch Combo, Right Stance (P2)
Lunges (All)
2-3-2 Punch Combo, Left Stance (P1)
Lunges (All)
2-3-2 Punch Combo, Left Stance (P2)
Lunges (All)

Rd 4-
3-6-3-2 Punch Combo, Right Stance (P1)
Mt Climbers (All)
3-6-3-2 Punch Combo, Right Stance (P2)
Mt Climbers (All)
3-6-3-2 Punch Combo, Left Stance (P1)
Mt Climbers (All)
3-6-3-2 Punch Combo, Left Stance (P2)
Mt Climbers (All)

Rd 5-
1-2-1-2 (P1)
1-2-1-2 (P2)
3-4-3-4 (P1)
3-4-3-4 (P2)
5-6-5-6 (P1)
5-6-5-6 (P2)
1-2-3-4-5-6 (P1)
1-2-3-4-5-6 (P2)

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #ButDidYouDie #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday, 16 August 2017:
Partner Cardio Boxing
5 Rounds, 4 Min each Rd, 30 Secs each Movement, When 1 partner hits the other acts as pad holder. Emphasis is on speed & accuracy.
P1 = Partner 1; P2 = Partner 2

Rd 1-
1-1-2 Punch Combo, Right Stance (P1)
Burpees (All)
1-1-2 Punch Combo, Right Stance (P2)
Burpees (All)
1-1-2 Punch Combo, Left Stance (P1)
Burpees (All)
1-1-2 Punch Combo, Left Stance (P2)
Burpees (All)

Rd 2-
1-2-3 Punch Combo, Right Stance (P1)
Push-ups (All)
1-2-3 Punch Combo, Right Stance (P2)
Push-ups (All)
1-2-3 Punch Combo, Left Stance (P1)
Push-ups (All)
1-2-3 Punch Combo, Left Stance (P2)
Push-ups (All)

Rd 3-
2-3-2 Punch Combo, Right Stance (P1)
Lunges (All)
2-3-2 Punch Combo, Right Stance (P2)
Lunges (All)
2-3-2 Punch Combo, Left Stance (P1)
Lunges (All)
2-3-2 Punch Combo, Left Stance (P2)
Lunges (All)

Rd 4-
3-6-3-2 Punch Combo, Right Stance (P1)
Mt Climbers (All)
3-6-3-2 Punch Combo, Right Stance (P2)
Mt Climbers (All)
3-6-3-2 Punch Combo, Left Stance (P1)
Mt Climbers (All)
3-6-3-2 Punch Combo, Left Stance (P2)
Mt Climbers (All)

Rd 5-
1-2-1-2 (P1)
1-2-1-2 (P2)
3-4-3-4 (P1)
3-4-3-4 (P2)
5-6-5-6 (P1)
5-6-5-6 (P2)
1-2-3-4-5-6 (P1)
1-2-3-4-5-6 (P2)

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #ButDidYouDie #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Monday, 14 August 2017:
Hard"Core" Broken Burpees
4 Rounds, 5 Min each Rd

Rd 1 - Broken Burpees
Rd 2 - 5 Min Abs
Rd 3 - Broken Burpees
Rd 4 - 5 Min Abs

Broken Burpees
7x Push-ups
7x Sprawls
7x Squat Thrusters
7x Squat Jumps
Rinse & Repeat till Round ends

5 Min Abs
Min 1 Crunches
Min 2 Rocky Sit-ups
Min 3 High Crunches
Min 4 Mason Twists
Min 5 In & Out

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #ButDidYouDie #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Monday, 14 August 2017:
Hard"Core" Broken Burpees
4 Rounds, 5 Min each Rd

Rd 1 - Broken Burpees
Rd 2 - 5 Min Abs
Rd 3 - Broken Burpees
Rd 4 - 5 Min Abs

Broken Burpees
7x Push-ups
7x Sprawls
7x Squat Thrusters
7x Squat Jumps
Rinse & Repeat till Round ends

5 Min Abs
Min 1 Crunches
Min 2 Rocky Sit-ups
Min 3 High Crunches
Min 4 Mason Twists
Min 5 In & Out

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #ButDidYouDie #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

Just coz it's Saturday doesn't mean the Grind stops! Women's Class from 11AM-12:30pm then Open Gym training from 12:30-3pm. Come train with us. Martial Arts, Self-defense, Fitness.....MUAY THAI! #GuamMuayThai🥊 #MuayThaiGoodForYou👊 #SATURDAZES

Just coz it's Saturday doesn't mean the Grind stops! Women's Class from 11AM-12:30pm then Open Gym training from 12:30-3pm. Come train with us. Martial Arts, Self-defense, Fitness.....MUAY THAI! #GuamMuayThai🥊 #MuayThaiGoodForYou👊 #SATURDAZES

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Tuesday, 2 August 2017:
24 Min HIIT Striking
3 Rds, 8 Mins per Round, 1 Min Break
*Switch Movements every minute*

Round 1: Boxing Combos & Push-ups
Round 2: Round Kicks & Jumprope
Round 3: Lock (skipping) Knees & Sit-ups

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #ButDidYouDie #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Tuesday, 2 August 2017:
24 Min HIIT Striking
3 Rds, 8 Mins per Round, 1 Min Break
*Switch Movements every minute*

Round 1: Boxing Combos & Push-ups
Round 2: Round Kicks & Jumprope
Round 3: Lock (skipping) Knees & Sit-ups

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #ButDidYouDie #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Monday, 31 July 2017:
TABATA 4

Push-ups
Pull-ups
Butterfly Sit-ups
Air Squats

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #ButDidYouDie #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Monday, 31 July 2017:
TABATA 4

Push-ups
Pull-ups
Butterfly Sit-ups
Air Squats

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #ButDidYouDie #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking

We out here Grindin' every Saturday! 💪🏽😝🤙🏽💦Come train with us from 11AM-12:30PM for our Women's Only Muay Thai then from 12:30-3:00PM for Open Gym/Open Training. Martial Art for Self-Defense, Sport, or just to get your Fitness on. #GuamMuayThai🥊 #MuayThaiGoodForYou👊 #WorkPastDead☠️ #ButDidYouDie💀 #EverydayIsAnEasyDay

We out here Grindin' every Saturday! 💪🏽😝🤙🏽💦Come train with us from 11AM-12:30PM for our Women's Only Muay Thai then from 12:30-3:00PM for Open Gym/Open Training. Martial Art for Self-Defense, Sport, or just to get your Fitness on. #GuamMuayThai🥊 #MuayThaiGoodForYou👊 #WorkPastDead☠️ #ButDidYouDie💀 #EverydayIsAnEasyDay

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday, 26 July 2017:
For Time (20 Min Timecap)

10x Pull-ups (strict)
20x Burpees
30x Elephants (DB Russian Swings)
40x Step-ups (Bench Height)
50x Round Kicks
60x Push-ups
70x Lunges
80x Lock Knees
90x High Crunches
100x Power Hooks

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #ButDidYouDie #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday, 26 July 2017:
For Time (20 Min Timecap)

10x Pull-ups (strict)
20x Burpees
30x Elephants (DB Russian Swings)
40x Step-ups (Bench Height)
50x Round Kicks
60x Push-ups
70x Lunges
80x Lock Knees
90x High Crunches
100x Power Hooks

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #ButDidYouDie #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking

No Sweat Angels today, just good old fashioned sweat. It was a Burner. FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, My Monday, 24 July 2017:
For Time (20 Min Timecap)

100x Wall-Walks
100x Pull-ups
100x Push-ups
100x Hollow Rocks *Rep scheme is how you want as long as totals are 100. Ex. 10-10-10-10 or 5-5-5-5 or 10-15-20-25

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #ButDidYouDie #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking

No Sweat Angels today, just good old fashioned sweat. It was a Burner. FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, My Monday, 24 July 2017:
For Time (20 Min Timecap)

100x Wall-Walks
100x Pull-ups
100x Push-ups
100x Hollow Rocks *Rep scheme is how you want as long as totals are 100. Ex. 10-10-10-10 or 5-5-5-5 or 10-15-20-25

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #ButDidYouDie #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking

Come join us every Saturday for Women's Only Muay Thai from 11AM-12:30PM then Open Gym from 12:30PM-3PM.
#Repost from @1slandWarrior ・・・
#SATURDAZES 💦 Sweat Sesh! From 🥃 at 1AM to 🥊 at 1PM. It's all about balance.#TeamOuttaControl💪 #MuayThaiGoodForYou👊 #GuamMuayThai🥊

#SATURDAZES 💦 Sweat Sesh! From 🥃 at 1AM to 🥊 at 1PM. It's all about balance.#TeamOuttaControl💪 #MuayThaiGoodForYou👊 #GuamMuayThai🥊

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday, 19 July 2017: *Partner Workout*
4 Rds, 6 Min per Rd, Switch every Min:

Rd 1- Punch Combos 1,2,3 & Sprawl / 2,3,2 & Sprawl
Rd 2- Rd Kick Ladders 1-5-1 each leg
Rd 3- 4 Lock Knees & 4 Push-ups
Rd 4- Sit-ups to 1,2,1,2 Punches

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #ButDidYouDie #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking

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