#guammuaythai🥊

MOST RECENT

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Monday, 9 April 2018:
2 Rds, 10 Min per Rd
-Every Min on the Min for 1Min-

Rising Suns
HollowRocks
Diamond Push-ups
Rocky Sit-ups
Wide Arm Push-ups
Flutter Kicks
Regular Push-ups
High Crunches
Hand Release Push-ups
Weighted Sit-ups

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Monday, 9 April 2018:
2 Rds, 10 Min per Rd
-Every Min on the Min for 1Min-

Rising Suns
HollowRocks
Diamond Push-ups
Rocky Sit-ups
Wide Arm Push-ups
Flutter Kicks
Regular Push-ups
High Crunches
Hand Release Push-ups
Weighted Sit-ups

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday 4 April 2018:
4 Rds, 5 Min per Rd
20 Secs/10 Secs non-stop
Rd 1 & 3: Punches/Round Kicks
Rd 2 & 4: Elbows/Lock Knees

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday 4 April 2018:
4 Rds, 5 Min per Rd
20 Secs/10 Secs non-stop
Rd 1 & 3: Punches/Round Kicks
Rd 2 & 4: Elbows/Lock Knees

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Monday 2 April 2018:
5 Rds, 4 Min per Round
*Top of Every Min, 20 Jumprope then-
Min 1: Push-ups
Min 2: Sit-ups
Min 3: Mountain Climbers
Min 4: Burpees
#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Monday 2 April 2018:
5 Rds, 4 Min per Round
*Top of Every Min, 20 Jumprope then-
Min 1: Push-ups
Min 2: Sit-ups
Min 3: Mountain Climbers
Min 4: Burpees
#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

Thank you to Leo Payumo and K57 radio for allowing us to promote @guammuaythai_gym and especially showcasing our young & upcoming Fighters. Khab Khun Khap🙏🏽. #GuamMuayThai🥊 #MuayThaiGoodForYou

Thank you to Leo Payumo and K57 radio for allowing us to promote @guammuaythai_gym and especially showcasing our young & upcoming Fighters. Khab Khun Khap🙏🏽. #GuamMuayThai🥊 #MuayThaiGoodForYou

#Repost @1slandwarrior
・・・
FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday 21 March 2018:

Cardio Muay Thai Marathon
5 Rds, 5 Min per Round -Top of Every Min/Rest of the Minute-
Rd 1: 20x Push-ups/Punch Combos
Rd 2: 15x Air Squats/Round Kicks
Rd 3: 15x Tricep Dips/Elbows
Rd 4: 10x Sit-ups/Lock, Skipping Knees
Rd 5: 10x Burpees/Any Combo

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday 21 March 2018:

Cardio Muay Thai Marathon
5 Rds, 5 Min per Round -Top of Every Min/Rest of the Minute-
Rd 1: 20x Push-ups/Punch Combos
Rd 2: 15x Air Squats/Round Kicks
Rd 3: 15x Tricep Dips/Elbows
Rd 4: 10x Sit-ups/Lock, Skipping Knees
Rd 5: 10x Burpees/Any Combo

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Monday 19 March 2018: “Circuits”
4 Rds, 1 Min per Station & Rotate

Plyo Push-ups
Weighted Sit-Ups
Jumprope
Battle Ropes
Step Ups
Sledgehammer Tires

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Monday 19 March 2018: “Circuits”
4 Rds, 1 Min per Station & Rotate

Plyo Push-ups
Weighted Sit-Ups
Jumprope
Battle Ropes
Step Ups
Sledgehammer Tires

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Monday 12 March 2018:

Full Bodyweight Tabata
20 Secs Work/10 Secs Rest x 8 sets

Prison Push-ups
Sit-up to Get-up
Upward Rows
Burpees

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday 7 March 2018:

Cardio MT

4 Rounds

RD 1: 1 Min Straight Punches, 30 Sec PushUps, 1 Min Hooks, 30 Sec SitUps, 1 Min Uppercuts, 30 Sec Burpees
RD 2: 1 Min 1-2-3 Combo, 30 Sec PU, 1 Min 2-3-2, 30 Sec SU, 1 Min 1-1-3-2, 30 Sec Burp

RD 3: 1 Min Skipping Knees, 30 Sec PU, 1 Min Skipping Knees, 30 Sec SU, 1 Min Skipping Knees, 30 Sec Burp

RD 4: 1 Min Right Leg Rd Kicks, 30 Sec PU, 1 Min Left Leg Rd Kicks, 30 Sec SU, 1 Min LeftRight Push Kicks, 30 Sec Burp

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday 1 March 2018:

DEATH BY UPPERBODY💪🏽🤨 3 Rds, 1 Min per exercise rotation, 1 Min Break

Pull-ups
Keg Press
Weighted Sit-ups
Ab Roll-out
Plyo Push-ups
Hammer Tire

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday 28 February 2018: “FightFit Cardio KB”
2 Mins/30 Secs x 4 = 10 Mins per Rd

Rd 1) 4 Straight Punches/PushUps
4 Hooks/Air Squat
2 Straight Punches & 2 Rd Kicks/SitUps
2 Hooks & 2 Rd Kicks/Burpees
Rd 2) 2 Straights & 2 Hooks/PushUps
2 Straights, 2 Hooks & 2 Rd Kicks/Air Squats
Lock(Skipping) Knees/SitUps
Any Combo(Freestyle)/Burpees

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday 21 February 2018: -Striking Circuits-
3 Rds, 1 Min Rotations

Power Hooks
Push-ups
Round Kicks
Ab Rollout
Straight Punches
Jump Rope
Lock Knees

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday 14 February 2018:

HE💔RTBRE💔KER
For time: (20 Min Timecap)

500 Punches (as combos)
400 Lock(Skipping) Knees
300 Round Kicks
200 Elbows
100 4 Punches & Sprawl *only hit 55 Punches & Sprawl due to Timecap

#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Monday 12 February 2018: -Tabata Broken Burpees-
20 Secs Work / 10 Secs Rest x 8 Sets x 5 Rds

Rd 1 Push-ups
Rd 2 Sprawls
Rd 3 Squat Thrusters
Rd 4 Air Squats
Rd 5 Burpees
#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday 9 February 2018: -Strong Style-
5 Rounds, 4 Mins, Switch Every Min

Rd 1 - Punches(power)/Push-ups
Rd 2 - Any Kick(power)/Air Squats
Rd 3 - Elbows(power)/Upward Rows
Rd 4 - Lock Knees(non-stop)/Sit-ups
Rd 5 - Any MT Combo(Strong Style)/Burpees
#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight
#Repost @guammuaythai_gym
・・・
You looking for a good burn out? CrossFit style circuit training incorporating Muay Thai Fundamental Techniques in timed workout🤢🤮Check DA PUNISHA'S @1slandwarrior FIGHT FIT class every Mon/ Wed 6:00-7:00pm 👊🏼😵$10 drop in. FIRST SESSION IS FREE #fightfit #guammuaythai #crossfitstriking #butdidyoudie #dapunishagmt

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