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#guammuaythai🥊

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It was really a #TBT last Thursday night at the gym. We had some of our Throwback Boys drop in last night and mixed it up with our next batch of Hungry Lions. Hopefully this lit a fire under them to come back and get in that Ring or Cage again. #GuamMuayThai🥊 #GMTFamilia #MuayThaiGoodForYou👊🏽

Was honored to be invited by International Sports Center and Miss Bella Jones to show a demonstration of Muay Thai as part of their Integrated Kickboxing Fitness Open House. It's always humbling whenever we get asked to showcase and share the Art of Muay Thai. #GuamMuayThai🥊 #MuayThaiGoodForYou👊🏽 @audriaelizabeth @derrickkk_1224 @auzzy.p

Was honored to be invited by International Sports Center and Miss Bella Jones to show a demonstration of Muay Thai as part of their Integrated Kickboxing Fitness Open House. It's always humbling whenever we get asked to showcase and share the Art of Muay Thai. #GuamMuayThai🥊 #MuayThaiGoodForYou👊🏽 @audriaelizabeth @derrickkk_1224 @auzzy.p

#GMTHAWKS👊🏼 Teaching these boys how to "Lock Knee" #ClinchGame #muaythaigoodforkids #guammuaythai🥊

Saturday Grinders! Open gym every Saturday from 12:30-2:30PM, right after the Women's Only Class here at GMT. Come train with us! Don't forget, vote for us in Pika's Best 2017. #GuamMuayThai🥊 #MuayThaiGoodForYou👊 #WorkPastDead☠️ #EverydayIsAnEasyDay

#waybackwednesday GMT @talentbox671 with lil cuzin Nolz before we had mats and bags. #guammuaythai🥊 #pamilya #visayanbuilt

Saturday Grinders! Open gym every Saturday from 12:30-2:30PM, right after the Women's Only Class here at GMT. Come train with us! Don't forget, vote for us in Pika's Best 2017. #GuamMuayThai🥊 #MuayThaiGoodForYou👊 #WorkPastDead☠️ #EverydayIsAnEasyDay

Who let the Gorilla 🦍 out of his cage and put him in charge tonight? #GuamMuayThai🥊 #MuayThaiGoodForYou👊 #KingKongMuayThai #DaPunishaIsHere

#FightCamp Blues. Closing the night with 5 minutes Weighted Sit-ups. #GuamMuayThai🥊 #MuayThaiGoodForYou👊 #GMTStylee

MOST RECENT

#messaroundmondays But nobody playing games just good ole straight up training👌🏼😂#muaythaigoodforyou👊🏽 #guammuaythai🥊 #GuamMuayThai #guam #muaythai

#GMTHAWKS👊🏼 Teaching these boys how to "Lock Knee" #ClinchGame #muaythaigoodforkids #guammuaythai🥊

#throwback DEM JONES BOYZ 😂👌🏼🇬🇺🇺🇸 #jonesmma #tybusyjones #trev5starjones #pxc #guammuaythai🥊 #uxfamilia

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday, 11 October 2017: *5 Rds, 4 Min per Rd, Switch Every Min*

Rd 1- Punches & Push-ups
Rd 2- Rd Kicks & Jumprope
Rd 3- Elbows & Mountain Climbers
Rd 4- Lock Knees & Sit-ups
Rd 5- Any Combo & Burpees
#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #ButDidYouDie #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday, 11 October 2017:
Heavy Bag
*5 Rds, 4 Min per Rd, Switch Every Min*

Rd 1- Punches & Push-ups
Rd 2- Rd Kicks & Jumprope
Rd 3- Elbows & Mountain Climbers
Rd 4- Lock Knees & Sit-ups
Rd 5- Any Combo & Burpees
#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #ButDidYouDie #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

TAKE CARE of your Health and Wellness and take it seriously👌🏼 If you are a Take Care Insurance carrier working for Gov Guam and signed up for #guammuaythai🥊 drop by so we can get you enrolled. What you waiting for?? It's pretty much FREE👌🏼 👉🏼Ask Jessica, "it feels better now that it's FREE" 😂🤣 Either way your gonna need insurance👏🏼 #muaythaigood #gmtfamilia #hafaadaieverday #howwedo #takecareinsurance

Join us for our 30 minute circuit 👉🏼 #fightfit 6:00-7:00pm. Oops! Today BULLY called it "WESFIT" 😱 😂🤣#itsnotfightfit #itswesfit #fightfit #guammuaythai🥊

#waybackwednesday GMT @talentbox671 with lil cuzin Nolz before we had mats and bags. #guammuaythai🥊 #pamilya #visayanbuilt

Johny BOI with TEE on pads supervised by Kru BULLY 👌🏽#guammuaythai🥊

Congrats 👏 to @paradise_fitness for being nominated as PIKA'S BEST FITNESS GYM. I'm grateful to be in race with the big outfits👌🏼 BIG SHOUT OUT to all the supporters who voted for #guammuaythai🥊 We appreciate all the love fosho💯💯💯 It ain't gonna stop the TEAM from doing what we do. Hate it or love it we ain't going no where. Like what them Mexicans from Cali say, "WE'RE POCOS PERO LOCOS ESE DON'T MESS WITH US" 😎LOl 😂👌🏼#muaythaigoodforyou #gmtfamilia #howwedo #alldayeverydamnday⏱📅

#GMTFAMILIA 👉🏼left to right - Auzzy BOI, Kru PUN, Shakey Bakey (my PA lol), STAGEFRIGHT 👊🏼👊🏼👊🏼🇬🇺#guammuaythai🥊 #ekyotingymguam #muaythai #nakmuay #nakmuayying #krumuay #thaiboxing #guam

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday, 27 September 2017: *4 Rds, 6 Min per Rd*

Rds 1 & 3:

2 Mins Punch Combos
1 Min Jumprope
2 Mins Kicks
1 Min Jumprope
Rds 2 & 4:

2 Mins Elbows
1 Min Sit-ups
2 Mins Lock/Skipping Knees
1 Min Push-ups
#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #ButDidYouDie #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday, 27 September 2017: *4 Rds, 6 Min per Rd*

Rds 1 & 3:

2 Mins Punch Combos
1 Min Jumprope
2 Mins Kicks
1 Min Jumprope
Rds 2 & 4:

2 Mins Elbows
1 Min Sit-ups
2 Mins Lock/Skipping Knees
1 Min Push-ups
#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #ButDidYouDie #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

Was honored to be invited by International Sports Center and Miss Bella Jones to show a demonstration of Muay Thai as part of their Integrated Kickboxing Fitness Open House. It's always humbling whenever we get asked to showcase and share the Art of Muay Thai. #GuamMuayThai🥊 #MuayThaiGoodForYou👊🏽 @audriaelizabeth @derrickkk_1224 @auzzy.p

Was honored to be invited by International Sports Center and Miss Bella Jones to show a demonstration of Muay Thai as part of their Integrated Kickboxing Fitness Open House. It's always humbling whenever we get asked to showcase and share the Art of Muay Thai. #GuamMuayThai🥊 #MuayThaiGoodForYou👊🏽 @audriaelizabeth @derrickkk_1224 @auzzy.p

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday, 24 September 2017: *4 Rds, 6 Min per Rd*

Rds 1 & 3:

Min 1 - Punch Combos
Min 2 - Elbows
Min 3 - Diamond PushUps
Min 4 - Punch Combos
Min 5 - Elbows
Min 6 - Rising Suns

Rds 2 & 4:

Min 1 - Rd Kicks
Min 2 - Lock Knees
Min 3 - Crunches
Min 4 - Rd Kicks
Min 5 - Lock Knees
Min 6 - High Crunches
#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #ButDidYouDie #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

FightFit twice a week from 6:15pm - 7pm, Muscle Monday's & Warrior Wednesday's. Circuit Training, BodyWeight Excercises, Striking Fundamentals, Cardio Kickboxing, and more. No need to be a FitFreak. All workouts are scaleable. Da Punisha's Workout Log, Wednesday, 24 September 2017: *4 Rds, 6 Min per Rd*

Rds 1 & 3:

Min 1 - Punch Combos
Min 2 - Elbows
Min 3 - Diamond PushUps
Min 4 - Punch Combos
Min 5 - Elbows
Min 6 - Rising Suns

Rds 2 & 4:

Min 1 - Rd Kicks
Min 2 - Lock Knees
Min 3 - Crunches
Min 4 - Rd Kicks
Min 5 - Lock Knees
Min 6 - High Crunches
#FightFit #GuamMuayThai🥊#MuayThaiGoodForYou👊🏽 #ButDidYouDie #StruggleIsReal #EverydayIsAnEasyDay #ButDidYouDie💀 #WorkPastDead☠️ #CrossFitStriking #FightFitToFinishTheFight

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