#gtfit

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Vaaaai Jogador ⚽️⚽️ #GTFIT #treinamentofuncional

Complete your #gamingstation with the #Ttesports #gtfit #gamingchair

Thinking of going back to my natural color, thinking of going 💕 but I really like this 💜 #girlproblems #hair #hairbyjanetperez #hairporn #gtfit #fitig #fitspo #selfiesunday

Tia Laura nas melhores academias da cidade ... Tipo Gracyanne Barbosa... Mas sem os músculos, sem o dinheiro e sem o Belo, só com o Vicente mesmo... #gtfit #thiagoreispersonal

💺太爽惹~~~#ttesports#gtfit

Força no braço 😩💪💪💪#funcionalnaareia #cordanaval #batecordamana #gtfit

#Repost @gtfittf with @repostapp
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Fechando o ano com essa turma 🔝🔝! 👊🏼💪🏼 #GTFit #treinamentofuncional

MOST RECENT

Happy Monday IG world ; Wake up and GET IT!! 🦁 Featuring my boy @jferns29 this morning; he may give me every excuse in the books but he always gets the work done..eventually #GTFIT #brotherfromanothermother #beard #excusesexcuses #trainwithapurpose #truefitnesswindsor #personaltrainer #mondaymotivation #getit

This is the exact look I give people when they want to give their unwanted opinion. I can't tell you how many times I've heard females telling me they want to tone but refuse to lift because they don't want to get big.
Toning is muscle.
Just lift ladies! The dumbells won't bite... at least not hard.
#Jenformation #Fthescale #GTFit #everydayimhustling #gymjunkie
#muscleup #noexcuses #DedicationHasNoLimitation  #astepcloser #fitfam #motivations #fitnessaddict #fitbody #weightlossjourney #transformme #weightlifting #girlslifttoo #EmbraceYourSexy #thickfit  #healthyliving #fitspiration #justdoit #muscleup #tfitnation #stillLovemychips

Thinking of going back to my natural color, thinking of going 💕 but I really like this 💜 #girlproblems #hair #hairbyjanetperez #hairporn #gtfit #fitig #fitspo #selfiesunday

We are so excited to announce the launch of Arise Lifestyle!
@risa.pallister.fit & I have created Arise to help those who want to improve their fitness and nutrition while living a healthy, balanced lifestyle. Every program or plan Arise Lifestyle provides is custom and designed for each individual client and their goals. Check out Arise Lifestyle's Instagram @Arise.Lifestyle for upcoming announcements! ----------------------------------------------------------------------------------------------------------
#ariselifestyle #motivation #fitness #fitspo #lifestyle #gymtime #nutrition #getfit #exercise #workout #fitfam #bodybuilding #personaltrainer #cleaneating #healthy #nutrition #eatclean #protein #inspiring #success #justdoit #fitnessquote #muscle #gtfit #balance #weighttraining #gainz #getstrong #staypositive

FLEX FRIDAY coming atcha this AM featuring my client @madfurlan doing some cable goblet squats superset with my favourite glute exercise; the GLUTASAURASS ! 🍑🔥ahhh it burns so good!! #GTFIT #bootybuilding #puttinginwork #squats #personaltrainer #glutasaurus #neveradullmoment #truefitness #lifestyle #flexfriday #girlsthatlift #goals #focused #getit

Relax with the #TteSPORTS #GTCOMFORT #gamingchair this weekend and take that all important nap when you're on a break from your intense gaming sessions. Credit: #Jack0mo 
#like #gtfit #esports #challengeisthegame

Getting more and more stronger by the day. My endurance and strength is as high as it has ever been. I've always loved lifting weights. Chest day is definitely one of my favorites. Here's a LITTLE snippet of my workout. In between sets, I would do push ups and dips. Don't ever underestimate your strength.
IT'S MIND OVER MATTER.
Your mind will quit before your body does.
#Jenformation #Fthescale #GTFit #everydayimhustling #gymjunkie
#muscleup #noexcuses #DedicationHasNoLimitation  #astepcloser #fitfam #motivations #fitnessaddict #fitbody #weightlossjourney #transformme #weightlifting #girlslifttoo #EmbraceYourSexy #thickfit  #healthyliving #fitspiration #justdoit #muscleup #tfitnation #stillLovemychips

São 3 meses de dedicação da nossa queria aluna, @sabrinastefhany2! Continue nessa pegada que o sucesso vem! 👊🏼💪🏼💪🏼 #GTFit #treinamentofuncional

Rise up and attack the day with enthusiasm !! 👊🏽💥Life is what you make it; get after it and make shit happen !
HUMP DAY PUMP DAY featuring my client Killa T @tierneyprobert ; she wasn't feeling 100% but still came in and crushed her lift yesterday no complaints, I am very proud of you rockstar ! Keep that shit up 💪🏽😁 #GTFIT #truefitnesswindsor #humpday #pumpday #fitnessmotivation #proud #personaltrainer #investinyourself #gnc #girlswholift #puttinginwork #getafterit

Turma que acordado às 5:50am e tá com todo gás 😱🙌🏼🏃🏻🎉#gtfit#treino#funcional#lifestyle #treinonapraia#funcionalnapraia#arlivre#vidasaudavel#treinofuncional

Bora que bora #gtfit