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#gsy

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🌸마스터키☆공승연🌸💕
@0seungyeon
@Regranned from @gongseungyeonhkfc - [171216]GSy in SBS"Master key" episode 10 cut😂😂
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs - #regrann

@Regranned from @nattanicha_nyjs #Thank you😊 - 👩✌✌✌💪💪💪❤❤❤❤
[Vid]GSy in SBS"Master key" preview
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Date:2017-12-16(Tmr)
Time:18:10PM/KST
Channel:SBS
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs
#🙏Cr.Repost @gongseungyeonhkfc - #regrann

[171216]GSy and shinee(Key) in SBS"Master key" episode 10,Key talking about 10 years ago ,they have known each other for a long time,same still SM trainee,but this is meet for the first time!!
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透露自己可能是少女時代的一員

轉換到另一個地方時,SHINee成員Key突然問演員孔升妍:“升妍啊,這不是我們十年來第一次見面嗎?對於這個問題,車上的每個人都很快就對他們彼此之間的大感興趣。 Key接著說:“我們相識已有12年多了,她是SM娛樂公司的練習生。”
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

[171216]GSy in SBS"Master key" episode 10 cut😂😂왜 당신은 너무 귀여워 @0seungyeon
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

[Vid]GSy in SBS"Master key" preview
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cr:sbs
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Date:2017-12-16(Tmr)
Time:18:10PM/KST
Channel:SBS
-----------------------------------
#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

@Regranned from @gongseungyeonhkfc - [171216]GSy in SBS"Master key" episode 10 cut😂😂왜 당신은 너무 귀여워 @0seungyeon
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cr:sbs
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #강다니엘 #옹성#키 #마스터키 #masterkey #sbs - #regrann

from gongseungyeonhkfc - [171216]GSy in SBS"Master key" episode 10 live screenshot
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs - #02urmine #02유아마이

Have you seen our Gentle Somatic Workbook? Check out our journey at www.gentlesomaticyoga.com. #GSY #gentlesomaticyoga

London nights with incredible street art. #gsy #level2training

MOST RECENT

Bami your so sweet to your eomma 😄😘😍😽❤🐱💋 #Repost @0seungyeon (@get_repost)
・・・
어김없이 Am6:00 밥 주세요

#gongseungyeon #gsy #0seungyeon
#bami

How can you be so cute and funny at the same time Seungyeon 😂😘😊
#Repost @gongseungyeonhkfc (@get_repost)
・・・
[News] 'Master key' 공승연, 예능神이 도운 웃음
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'마스터키'에서 공승연이 큰 웃음을 선사했다.
16일 저녁 방송된 SBS 예능 프로그램 '마스터키'에서는 방송인 전현무 이수근, 그룹 워너원의 강다니엘 옹성우, 그룹 샤이니의 키, 코미디언 박성광, 배우 공승연이 전북 부안군에서 마스터키 찾기에 나서는 모습이 그려졌다.
이날 출연자들에게는 '일곱 출연자가 소쿠리 안에 있는 농작물을 획득하면 성공'이라는 미션이 주어졌다. 8개의 레인을 선택, 각자의 레인에서 달리기를 해 양파를 가져오면 되는 간단한 게임이었다. 제작진의 설명을 들은 출연자들은 "실패할 확률이 뭐가 있냐"며 의아해했다.
달리기에 앞서 출연자들은 "밑에서 사람이 나오는 거냐", "수류탄이 터지냐"며 불안함을 감추지 못했다. 출연자들은 가위바위보 끝에 각자의 레인을 정했다.
각자의 자리에 서는 순간, 이수근은 5번 레인에 서있는 공승연에게 "내가 5번이다"라며 자리를 비켜줄 것을 요구했다. 이에 공승연은 "제가 옆이었다"며 정색하고 자신의 자리를 사수했고, 결국 5번 레인에서 달리게 됐다.
첫 번째 주자로 박성광이 달리게 됐고, 아무런 사건 없이 무사히 레인을 완주했다. 뒤 이어 다른 출연자들도 무사히 달리기를 완주했다.
이어 공승연이 달리기를 시작했다. 무사히 달리던 공승연은 갑자기 제작진이 파 놓은 구덩이에 빠졌고, 주위는 웃음바다가 됐다.
src:http://mtvdaily.asiae.co.kr/article.php?aid=15134627261307008019
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

Never mix high-intensity with high stress and low calories.
Although most people think they need to move more and eat less, starting with drastically cutting calories, this only promotes a yo-yo pattern of weight cycling. Weight drops for a time, but sooner or later, inflammation increases, cortisol skyrockets, and dopamine drives hunger past the point of no return.

The key to sustainable weight loss is to avoid drastic calorie cuts, particularly on high-intensity training days. The stress of training combined the stress of crash dieting is the perfect recipe for a recovery debt. A much smarter approach, one that doesn’t fight against your biology, is to only reduce calories below maintenance levels on days devoted to High Performance Recovery Training
Stimulating recovery is largely about getting the intensity right. If the intensity is too high, you cause more stress than anything else and recovery can actually be slowed down.

If the intensity is too low, however, then recovery isn’t stimulated and you don’t get the most out of the training.

Who wants in on recovery driven fitness?

Be yourself...but better!!!
.
Be yourself...but better!!!
.
www.bebetter.fitness
.
#fma #nutrition #strength #strengthcoach #development #bioforce #ink #fitness #england #best #winner #nutrition #science #aerobicplyometrics #functional #champion #mobility #musculoskeletal #smart #athlete #powerlifting #rehab #guernsey #gsylife #gsy #channelislands #ci #boxing #conditioning #coach #hrv

Weather the storm. When you're destined for greatness and you know it. Surround yourself with people who remind you of your strength! An umbrella allows you to enjoy some shade and play in the rain.
#BlackUmbrellaCartel💦💦☔️ #SameGang
#LOYALTY
#indiemusic
#MMG
#GSY
#MYTEAMBETTERTHANYOURS

We are open today from 10am and don’t forget our winter sale has started. 😊. #wintersale #weareopen #sunday #sundayfunday #christmasopening #christmasshopping #gsy #guernsey #stpeterport

the similar concept... @kbsdrama @kbsworldtv @kbs_fun @mylovekbs what's wrong with you☠️☠️☠️☠️☠️☠️ i miss something? the 100 billion invest???? But did the similar concept with sbs #whileyouweresleeping ?? What a stupid kbs💀💀💀💀
#공승연
#gongseungyeon
#yooseungyeon
#유승연
#seungyeon
#승연
#areyouhumantoo
#kbs
#너도인간이니
#kbsdrama
#bear
#孔升延
#gsy
#0seungyeon
#seokangjun

The face I heard the gay's family still follow my bear🙄😑😪👹💀👎
#공승연
#gongseungyeon
#yooseungyeon
#유승연
#seungyeon
#승연
#areyouhumantoo
#kbs
#너도인간이니
#kbsdrama
#bear
#孔升延
#gsy
#0seungyeon
@junggyeonghee @ppyong_ji___in @in.deco 👎👎👎👎👎👎don't you know leejunghyun already unfollow my @0seungyeon Why you still so annoying? unfollow my @0seungyeon now!!!!!!!!!

[News] 'Master key' 공승연, 예능神이 도운 웃음
-----------------------------------
'마스터키'에서 공승연이 큰 웃음을 선사했다.
16일 저녁 방송된 SBS 예능 프로그램 '마스터키'에서는 방송인 전현무 이수근, 그룹 워너원의 강다니엘 옹성우, 그룹 샤이니의 키, 코미디언 박성광, 배우 공승연이 전북 부안군에서 마스터키 찾기에 나서는 모습이 그려졌다.
이날 출연자들에게는 '일곱 출연자가 소쿠리 안에 있는 농작물을 획득하면 성공'이라는 미션이 주어졌다. 8개의 레인을 선택, 각자의 레인에서 달리기를 해 양파를 가져오면 되는 간단한 게임이었다. 제작진의 설명을 들은 출연자들은 "실패할 확률이 뭐가 있냐"며 의아해했다.
달리기에 앞서 출연자들은 "밑에서 사람이 나오는 거냐", "수류탄이 터지냐"며 불안함을 감추지 못했다. 출연자들은 가위바위보 끝에 각자의 레인을 정했다.
각자의 자리에 서는 순간, 이수근은 5번 레인에 서있는 공승연에게 "내가 5번이다"라며 자리를 비켜줄 것을 요구했다. 이에 공승연은 "제가 옆이었다"며 정색하고 자신의 자리를 사수했고, 결국 5번 레인에서 달리게 됐다.
첫 번째 주자로 박성광이 달리게 됐고, 아무런 사건 없이 무사히 레인을 완주했다. 뒤 이어 다른 출연자들도 무사히 달리기를 완주했다.
이어 공승연이 달리기를 시작했다. 무사히 달리던 공승연은 갑자기 제작진이 파 놓은 구덩이에 빠졌고, 주위는 웃음바다가 됐다.
src:http://mtvdaily.asiae.co.kr/article.php?aid=15134627261307008019
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

Race Day 🙏🏻

@Regranned from @gongseungyeonhkfc - [171216]GSy in SBS"Master key" episode 10 cut😂😂왜 당신은 너무 귀여워 @0seungyeon
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

@Regranned from @gongseungyeonhkfc - [171216]GSy in SBS"Master key" episode 10 cut😂😂왜 당신은 너무 귀여워 @0seungyeon
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

@Regranned from @gongseungyeonhkfc - [171216]GSy in SBS"Master key" episode 10 live screenshot
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

[17121]GSY in SBS"Master key" episode 10 photo
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

We are open tomorrow, along with many other St. Peter Port shops. Plus, there is at least 30% off everything in store with select items at 50% off. #christmasshopping #christmasopening #christmassale #sale #festiveshopping #opensunday #stpeterport #guernsey #gsy #wintersale #colours #smallbusiness #itsafamilyaffair

[Vid]GSy in SBS"Master key" episode 10 cut,the second challenge mission completed.
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #강다니엘 #옹성#키 #마스터키 #masterkey #sbs

[Vid] gsy at the very beginning time,GSY in SBS"Master key" episode 10 cut,
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #강다니엘 #옹성#키 #마스터키 #masterkey #sbs

from gongseungyeonhkfc - [171216]GSy in SBS"Master key" episode 10 cut😂😂왜 당신은 너무 귀여워 @0seungyeon
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs - #02urmine #02유아마이

Massive hangover pose ... because we don’t sleep 😴🙂✊ joking apart loving Paris with Chris .. I’m seeing a different side of it , usually I spend my whole time at the Louvre by day and in a gay fetish club by night when in Paris 😊 this time I’m getting the straight version ( allegedly) #zephyrusadamas #bald #ijustshaved #shaved #montmartre #paris #parigi #travel #travelling #viaggio #viaggiare #gsy

[171216]GSy in SBS"Master key" @0seungyeon
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #강다니엘 #옹성#키 #마스터키 #masterkey #sbs
@gongseungyeonhkfc 😍😍🙋🏻

นางเก่ง..รักนางจริงจังหมีซึงยอน👩❤
[171216]GSy in SBS"Master key" episode 10 cut😂😂왜 당신은 너무 귀여워 @0seungyeon
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #강다니엘 #옹성#키 #마스터키 #masterkey #sbs
#🙏Cr.Repost @gongseungyeonhkfc

หมึซึงยอนของแท้..เด๋อน่ารัก👩😊
[171216]GSy in SBS"Master key" episode 10 cut😂😂왜 당신은 너무 귀여워 @0seungyeon
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs
#🙏Cr.Repost @gongseungyeonhkfc

หมีซึงยอนน่ารักขนาดหนัก👩❤
[171216]GSy in SBS"Master key" episode 10 cut😂😂왜 당신은 너무 귀여워 @0seungyeon
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs
#🙏Cr.Repost @gongseungyeonhkfc

@Regranned from @gongseungyeonhkfc - [171216]GSy in SBS"Master key" episode 10 cut😂😂왜 당신은 너무 귀여워 @0seungyeon
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #강다니엘 #옹성#키 #마스터키 #masterkey #sbs - #regrann

[171216]GSy in SBS"Master key" episode 10 cut😂😂왜 당신은 너무 귀여워 @0seungyeon
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #강다니엘 #옹성#키 #마스터키 #masterkey #sbs

[171216]GSy in SBS"Master key" episode 10 cut😂😂왜 당신은 너무 귀여워 @0seungyeon
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

@0seungyeon Love U👩❤😍
[171216]GSy and shinee(Key) in SBS"Master key" episode 10 cut
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs
#🙏Cr.Repost @gongseungyeonhkfc

@0seungyeon so cute👩❤
[171216]GSy and shinee(Key) in SBS"Master key" episode 10,Key talk about 12 years old still sm trainee time
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs
#🙏Cr.Repost @gongseungyeonhkfc

[171216]GSy and shinee(Key) in SBS"Master key" episode 10 cut😂😂
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

[171216]GSy and shinee(Key) in SBS"Master key" episode 10,Key talking about 10 years ago ,they have known each other for a long time,same still SM trainee,but this is meet for the first time!!
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透露自己可能是少女時代的一員

轉換到另一個地方時,SHINee成員Key突然問演員孔升妍:“升妍啊,這不是我們十年來第一次見面嗎?對於這個問題,車上的每個人都很快就對他們彼此之間的大感興趣。 Key接著說:“我們相識已有12年多了,她是SM娛樂公司的練習生。”
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

@0seungyeon 👩❤❤❤❤
[171216]GSy and shinee(Key) in SBS"Master key" episode 10 live screenshot
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs
#🙏Cr.Repost @gongseungyeonhkfc

[171216]GSy and shinee(Key) in SBS"Master key" episode 10 live screenshot
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

[171216]GSy in SBS"Master key" episode 10 bts -----------------------------------
cr:seuljine_cafe
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

[171216]GSy in SBS"Master key" episode 10 live screenshot
-----------------------------------
#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

[171216]GSy in SBS"Master key" episode 10 live screenshot
-----------------------------------
#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

[171216]GSy in SBS"Master key" episode 10 live screenshot
-----------------------------------
#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

[171216]GSy in SBS"Master key" episode 10 live screenshot
-----------------------------------
#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

[171216]GSy in SBS"Master key" episode 10 bts -----------------------------------
cr:steamed_dread2000
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Date:2017-12-16(Today)
Time:18:10PM/KST
Channel:SBS
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

Man kan bara vinna om man kämpar för det. Man förlorar om man ger upp!
#gsy#lesbien #flata#tjej #girl#woman #blondhair#shorthair #hair#black #happy#dontsmile #eyes#face #bareminerals #makeup#tired

👩✌✌✌💪💪💪❤❤❤❤
[Vid]GSy in SBS"Master key" preview
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cr:sbs
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Date:2017-12-16(Tmr)
Time:18:10PM/KST
Channel:SBS
-----------------------------------
#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs
#🙏Cr.Repost @gongseungyeonhkfc

👩🐱😊😊😊
[171216]Gongseungyeon ins video updated
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原文:
어김없이 Am6:00 밥 주세요
翻譯:
AM6:00要準備早餐給我吃了
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#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs
#🙏Cr.Repost @gongseungyeonhkfc

[171216]Gongseungyeon ins video updated
-----------------------------------
原文:
어김없이 Am6:00 밥 주세요
翻譯:
AM6:00要準備早餐給我吃了
-----------------------------------
#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #야옹이 #한국배우

[Cap]GSy in SBS"Master key" preview
-----------------------------------
cr:sbs
-----------------------------------
Date:2017-12-16(Today)
Time:18:10PM/KST
Channel:SBS
-----------------------------------
#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

[Vid]GSy in SBS"Master key" preview
-----------------------------------
cr:sbs
-----------------------------------
Date:2017-12-16(Tmr)
Time:18:10PM/KST
Channel:SBS
-----------------------------------
#gsy #gongseungyeon #孔升妍 #yooseungyeon #유승연 #0seungyeon #공승연 #배우공승연 #배우 #너도인간이니 #마스터키 #masterkey #sbs

Rooftop views of #stpeterport with the #highstreet below illuminated for the festive season 🎄✨ Great shot by @georgies_guernsey 👌🏻

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