#gstbodyla

MOST RECENT

Join us this Monday, as we start the #21daychallenge. All you have to do is sweat 💦 for 30 mins a day (minimum). If you have been feeling like your in a rut or like working out is a chore ✅ this challenge is aimed at moving that stagnate energy and allowing you to fall back in love💗 with movement 🚴🏼‍♀️ We are all fluid beings, living inside of solid forms, so sometimes you have to shake things up, break the patterns and forge new roads in order to rediscover your flow 🌊 It doesn’t matter what you chose to do for those 30 minutes, just work up a sweat by moving your body, whatever that looks like for you 🏄🏼‍♀️ This is a part of a larger challenge and is forming up to be a large community of people 💃🏻thanks to @katiehwillcox & @healthyisthenewskinny. We will start Monday May 14 and we would love it if you join in, move your body and share your journey with us on social media📸 You can do this by hashtagging #21daychallenge #21daysofgst & #healthyisthenewskinny and you can even tag @gstbody in your post to possibly be featured on our page🙋🏼‍♀️ This is suppose to be fun and if you need help along the way, we are here for you ❤️ let’s do this together👯‍♀️ #gstbody #gstlifestyle #gstlife #connectivetissue #fascia #interstitium #physicalfitness #consciousconditioning #antiageing #physicaltherapy #movementmedicine #strengthtraining #bodyappreciation #instadaily #instafit #instafitness #fitnessgram #fitgram #gstbodyla #worksmarter #athleticaesthetic #fascia #fasciafitness #Interstitium #team38 #38 #carbon38

I am your feet. I carry you through your day and am the foundation for your entire body. I contain 33 joints, 26 bones, 19 muscles, and 107 ligaments. I enjoy walking around the block, running and the occasional fascia stretch. If you take care of me, I will support you your entire life with minimal aches and pains. #gstbody #gstlifestyle #gstlife #connectivetissue #fascia #interstitium #physicalfitness #consciousconditioning #antiageing #physicaltherapy #movementmedicine #strengthtraining #mind #body #spirit #goodness #beauty #truth #bodyappreciation #instadaily #instafit #instafitness #fitnessgram #fitgram #gstbodyla #worksmarter #athleticaesthetic #fascia #fasciafitness #Interstitium #repost

A beautiful building take months or even year to construct, why would the human body be any different? Good things take time, come see us at the studio today and get your constructions started. Link in bio! #gstbody #gstlifestyle #gstlife #connectivetissue #fascia #interstitium #physicalfitness #consciousconditioning #antiageing #physicaltherapy #movementmedicine #strengthtraining #mind #body #spirit #goodness #beauty #truth #bodyappreciation #instadaily #instafit #instafitness #fitnessgram #fitgram #gstbodyla #worksmarter #athleticaesthetic #fascia #fasciafitness #Interstitium

I am in constant amazement of what the human body is capable of. We are self sustaining organisms that have the ability to produce life, what a blessing. All expecting moms out there, come join us for a class and we’ll help you strengthen yourself and your baby. #pregnancy #momlife #mommyandme #gstbody #gstlifestyle #gstlife #connectivetissue #fascia #interstitium #physicalfitness #consciousconditioning #antiageing #physicaltherapy #movementmedicine #strengthtraining #mind #body #bodyappreciation #instadaily #instafit #instafitness #fitnessgram #fitgram #gstbodyla #worksmarter #athleticaesthetic #fascia #fasciafitness #Interstitium

I am your neck. I support your dreams and am the capstone of your spine. I hold up your beautiful face and interact with every breath you take. I cradle your skull and help connect your body and mind. I am grateful to be an important part of your wonderful frame work, even though I hold most of your stress. This is a friendly reminder to take a second, look up, breath and love me as much as I love and support you. #bodyappreciation #neck #skull #ears #spine #gstbody #gstlifestyle #gstlife #connectivetissue #fascia #interstitium #physicalfitness #consciousconditioning #antiageing #physicaltherapy #movementmedicine #strengthtraining #mind #body #bodyappreciation #instadaily #instafit #instafitness #fitnessgram #fitgram #gstbodyla #worksmarter #athleticaesthetic #fascia #fasciafitness #Interstitium

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