#gruntstyle

MOST RECENT

Deadlift Day...305 4x2. Feeling strong this cycle. Also did some stiff legged deadlifts, back extensions, wide grip shrugs, rdls, glute bridges and abs.
#strongman #strongmantraining #strengthtraining #deadlifts #deathlifts #rdl #romaniandeadlift #shrugs #hyperextension #glutebridge #abs #startingstrongman #rpstrength #gruntstyle #liftheavydieswole #metal #amonamarth

Earlier this year I was honored and humbled to be presented with the @ronintactics
Spartan-Harsey Folder; so much history and meaning behind the design and creation of this blade it is really a work of art
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Humbled to have my brother Tu Lam give this to me @ronintactics @luucie132 ❤️
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#bullseyetactical #bullseyetacticalsupply #ronintactics #ronin #blades #edgeweapons #getoutandtrain #teamrsf #reconsniperfoundation #spartanharseyfolder #spartanblades #usarmy #greenberet #specialforces #usmarines #marines #usmc #gruntstyle #0341 #infantry

Nothing like a little bag training for some good a.m. cardio and a good steam blowoff👊🏻 #fitfam #fitdad #gym #gymlife #mma #boxing #inked #ink #tattoo #tattoos #tall #cardio #sweat #hunk #gruntstyle #likeforlikes #likeforfollow #followforfollowback #followtrain

After talking with someone on here yesterday and they were telling me how much they jump rope, I decided to do that for my fasted cardio this morning. It definitely had me breathing hard 😁💦 #tattedmilitary #militarycurves #military_support_usa #militarymuscle #militarystudsandstilletos #militaryfitness #curvesandcombatboots #fitmilitarywomen #gijanes #ironmaidens #girlswholift #patriotic_beauties #gruntstyle #nike #jumprope

This was what I wore for the Army 10 miler qualifier. Leaders, its okay to wear storm trooper socks and anything else. Stop being so uptight about what you wear. My other #wcw is Running. I love running.

When you want to say something to someone and don't and you pull back and bitch out stop doing that! Either people will like you or they won't don't tiptoe around their feelings.

#gruntstyle #enlistednine #americanflag #beard #motivation #fitspiration #arms #legionofboom #ruaware #igers #chestday #instafit #4am #bodybuilding #15 #tattoo #misc #igfitness #southerillinois #excercise #Instafam #iam1stphorm #fitness #workout #ignation #picoftheday #fitfam #legionofboom #SYLO #megawatthd #swole

Sunday when I finally picked Lady up from Hotel Bert 😎 I couldn't imagine life without a dog.

#loveabull #pitbullsofinstagram #pitbull #pit #pitsofig #loveabully #punishthedeednotthebreed #lovernotafighter #dogsofinstgram #bully #bulliesofinstagram #adorabull #gruntstyle

Sooo late...😴
DAY 8️⃣3️⃣4️⃣ of the 2️⃣2️⃣ push-up challenge.
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Over 20 Veterans per day take their own life. The first step towards change is awareness. If you are seeing my video for the first time, please see below on how you can learn more and help combat this issue. 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
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1. Volunteer- Become a @mission_22 ambassador and help spread awareness, fundraise or host an event. Ask me how‼️
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2. We at Mission 22 are helping to heal our Veterans battling PTS and other issues they are facing. Apply online for treatment at mission22.com.
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3. Donate-
https://mission22.networkforgood.com/projects/24899-stefan-hespeler-s-giving-back-campaign . Tax receipts are emailed and 💯 % of the donation goes to Mission 22.
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For immediate crisis support reach out to @vets4warriors at ☎️ 855-838-8255 or at www.vets4warriors.com .
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My partners 🥊
@mission_22
@mstanybootcamp
@gman_etp
@military
@militaryfreshnetwork
@gruntstyle .
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#mission22 #thatpushupguy #vets4warriors #gruntstyle #day834 #patriot #veterans #gingham #giveBack #charity #committed #notStopping #mission22ambassador

Back surgery in 4 weeks. Purchased some things to keep me busy so I don't screw up healing process. ( I get bored ). Was skeptical these were toys, not even close. Actually pretty cool. Nicely done @goat.guns
Thank you so much
#iamveteran #veteranday #veteranmom #veteranbusiness #veteranwife #terminallance #usnavy #cg #soldiermom #americanflag #flag #america #rotc #retiredlife #badassery #hunting #bestwarrior2018 #trumpire #deployed #rifles #stud #militaryfreshnetwork #gruntstyle #navymom #instaguns

☠️☠️☠️

Finally a night to take the other half out like she deserves. Played 10 softball games in the last 4 days. By the way this months @clubgruntstyle shirt is pretty badass. #libertyordeath like always go check out @gruntstyle @gruntstylefitness @gruntstylegolf @gruntstyle_outdoors gsambassador - 10% off

http://mbsy.co/gruntstyle/34166786
#gruntstyle #clubgruntstyle #gruntstyleevents #gruntfest #gruntstyleevents #gruntstyleambassador #ambassador #gruntstylefitness #gruntstyleladies #gruntstylecustom #gsambassador #madeinamerica #veterans #armedforces #beardgang #tattoo #instagood #inked #dadbod #datenight #happytobehere

Happy HUMPDAY tactical Fuckers 🤙 Nu beschikbaar in Nederland “The Admiral” Tank-tops by Gruntstyle 🇳🇱🇺🇸 Bestel hem vandaag nog ♠️ #theadmiral #Respect #veteranendag #utrecht #gruntstyle #Brandweer #fitness #fit #gezond #waakzaam #dienstbaar #mariniers #nederland #oranje #spartan #gymmotivation #amsterdam #rotterdam #haarlem #schiphol #smoke #veterans #tactical #fitchick #cheetah #pewpew #badass #fuckyourfeelings #warriors #humpday

The collection of freedom grows little by little😁#gruntstyle #freedom

Wanna give a big shout out and Thank You to @vibekayaks Pro Staff Member @billyreynoldsfishing. I saw that he was from the St Louis area and I messaged him on Facebook to ask some questions about the Vibe Kayaks and what he suggested for a person with Arthritis. He immediately took the time to suggest 4 options, gave a reviews on all after we chatted a little bit more he even volunteered to let me demo his Sea Ghost 130 and invited me out fishing with his buddies.
Thanks for taking the time to help me today and good luck this weekend!

#follow4follow #followforfollow #adventure #adventuretime #stlouis #happy #tagforlikes #beautiful #like #picoftheday #fun #smile #like4like #instadaily #igers #instalike #me #outdoors #outdoor #gruntstyleoutdoors #gruntstyle #kayak #kayaking #yaklife #fishing #fish #kbf #thisiswhyivibe #vibe #vibekayaks

@vibekayaks

Wanna give a big shout out and Thank You to @vibekayaks Pro Staff Member @billyreynoldsfishing. I saw that he was from the St Louis area and I messaged him on Facebook to ask some questions about the Vibe Kayaks and what he suggested for a person with Arthritis. He immediately took the time to suggest 4 options, gave a reviews on all after we chatted a little bit more he even volunteered to let me demo his Sea Ghost 130 and invited me out fishing with his buddies.
Thanks for taking the time to help me today and good luck this weekend!

#follow4follow #followforfollow #adventure #adventuretime #stlouis #happy #tagforlikes #beautiful #like #picoftheday #fun #smile #like4like #instadaily #igers #instalike #me #outdoors #outdoor #gruntstyleoutdoors #gruntstyle #kayak #kayaking #yaklife #fishing #fish #kbf #thisiswhyivibe #vibe #vibekayaks

@vibekayaks

Incredible work by @LVMPD, stay safe out there... 🙏⚫️🔵⚫️🇺🇸 #revoltarms #santabarbara #2A #shallnotbeinfringed #nra #revolter

Beautiful day at the range!!!! Shot just over 300 rounds tonight while practicing the Mozambique drill with holster work. Also got my first run through a 9 target IDPA stage. Slowly but surely....making progress!!! Best time 35.92
#pewpew #rangeday #girlswhoshoot #glock #glock26 #9mm #2a #22aday #veteranlivesmatter #wewearredonfridays #gruntstyle #ccw #edc #daraholsters #bettereverydayfitness

Pushin' plates. 1.1 mile run. It don't pay to skip a day. #gettingfit4thezombieapocalypse #gruntstyle #redbeardsunite #merica #beardgains @sweetsweat @gruntstyle

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