#grrrl

MOST RECENT

Bench caught me off guard yesterday and for the first time in a while was a serious grid😳. Top set 60kg
3x3@57.5kg was meant to do 6 sets but the family needed to be fed.
Ahh learning that life throws you 🍋lemons🍋 you need to start making some f#%king lemonade👊. There’s still gains to be made!!!💪

Always remember W H E R E you started, and W H Y you started 😌🙏🏻
Chatting to @saramaxworthy.ls this week after she complimented my progress and we were discussing how crazy it is, the way the mind works, particularly when it comes to weight loss... that when I was the size I was in the second photo, I felt like I was a lot thinner. And now I’m the size on the left, I see myself as big as I was in the second photo 🤔 it’s honestly such a mind game. But just like the weight loss, you work on it. This journey, the second time around, has been amazing so far. I’m learning so much about myself, my capabilities and how mentally strong I can be. Just because my anxiety tells me I’m not good enough yet doesn’t mean shit.
I’m not done yet. Physically, emotionally or mentally. But I’m loving the journey 😏✨🖤
Also, scrunchies are my life now.
#weightloss#grrrl#grrrlclothing#grrrlarmy#grrrlstrong#positivevibes#weightlosstransformation#keto#ketolife#ketotransformation#actuallydontcarehowyoufeelaboutketo#gonnadoitanyway#soz#youdoyou#weightlossjourney#makeyourselfproud

I still don’t understand why jar tops are harder than lifts. #truestory

Я планировала сгонять сюда год! Гори в аду, лень и прокрастинация, ведь тут так классно 😍👌 #vyborg #trip #downtown #nice #greenhair #pub #punky #grrrl #style #mood

It's an old Chinese saying.... which communicates that our role as women isn't constrained and our powers and capabilities are universal.
If you need a reminder of your amazing inner goddess.... Then carry this with you today.

You are as capable and powerful and important as anyone.

#grrrl #grrrlarmy
#togetherwerise
#occupyspace #notyourcompetition #Goddess

Mid week day off means a great day of training at the mothership @powerhousegym08610 😎Reps of heavy pin presses, heavy barbell rows, pull-ups, chin-ups (the overhand ones which I’ve NEVER been able to do. Ever!) and some great kettle bell work supersets. First superset shown with single arm presses at 24 kg followed by snatches at 16 kg for 5 rounds no rests. Final superset overhead waitress carries with 24 kg kettle bell and paused reverse hypers. Good day. 💜💪🏼✨
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#grrrlarmy #grrrl #kettlebell #pullups #chinups #powerlifter #girlswholift #girlswhopowerlift #coach #coachlife #teacher #teacherlife #keto #ketopowerlifter #ketogains #strongwomen #findyourfire #hustleharder #noexcuses #unstoppable #chasinggreatness #unbreakable

Top set of 4 at 107.5kg 🍑
Thanks spud @cocaine_beaver for the wraps & spot & @that_black_bull for the gate (sorry we cut your head off but you’re just too tall 😂)

#thelifeofamillennialexecutive #squats

Bench from yesterday
Fatigued as and couldn't do session as planned due to available equipment.

Not my best but hey that's how it rolls

Although I did meet someone who follows me, which was really lovely and he was super sweet (made me blush a little) can't find you on her Ricky so feel free to comment if you see this 😉🤗 #2018 #cjbstrong #undergroundgymbtn #benchpress #strongtogether #teamcjb #lifting #powerlifting #powerliftingfamily #gwpl #grrrl #strength

#tbt from wee little #anorexic and #bulimic Sunny to now. That's my #transformationthursday for you today and I wanna raise #eatingdisorder #awareness at the same time.
Between those pictures are roughly 12-13!! years and around 70lbs/30kg.
A lot of hard work was put in during this time. Not only physically but mentally too. It is a never ending struggle but consistency is key and relentlessly never giving up. I am very open about my past because it turned me into the person I am today. Strong willed, confident (most of the time at least lol), stubborn, dedicated, persistent, passionate.
If I could do it, so can any other young woman out there.
Please know there is always help if you reach out and there is always a way out of it!
#selflove #grrrl #grrrlarmy #mentalhealth #support #picoftheday #transformstion #dedication #determination #nevergiveup #strength #strongwoman #strongman #powerlifting

there comes a time when you have to focus solely on your own path, regardless of what anyone else is doing, regardless of what anyone else is thinking. and i hope that time comes early on in your life. i hope you get to experience the peace and freedom that falls from the sky into your bones when you do what makes you happy. if it feels selfish, then that’s a good thing, especially if you are a woman: the moon is always full; it’s the shadows that shield her light. be different. be focused. assert your identity. you can achieve whatever you want on your own. don’t you dare wait until the right moment, or the right person comes along before you understand this. bloom for yourself. always. everything else falls perfectly into place once you do this.

Dancing while deadlifting equals PRs.
Its science!
Finished out my heavy lifts this week with PRs on all 3 lifts, but I was most excited about deadlifts. These are quickly becoming my favorites. You can't hear it, but my music is blaring and giving me lots of energy to kill it.
@the_iron_sage thanks for continually reminding me I'm strong enough to pick up the weights.
#untamedstrength #grrrl #grrrlstrong #grrrlarmy #powerliftingwomen #strongereveryday #strongforme #strongaf #deadliftsanddancing

Tonight I have been reflecting on myself over the past year and a half. I have been hard on myself the past week but I look at these pictures and just tell myself to shut up. I have come so far with my hard work and determination. I could not have done it without all of the people that I have met and that’s helped me along the way. I’m here to inspire people! To let them know that you’re never too old or too large to start changing your life. #workingonme #girlswholift #trainyourweaknesses #conjugatemethod #grrrl #grrrlarmy #brookesousatraining #bgpowerhouse #ironwarriorsoky #dreamweaverfit

Shining bright like a diamond ✨ and standing in front of a light mirror 😝 #shinebrightlikeadiamond #grrrl #grrrlclothing #fightlikeagrrrl

GROWN WOMAN SHIT: @joineby asked me to drop an InstaSermon about fear. Too many women are terrified to ask for what they want during naked playdates. "What if they don't wanna do it? What if it's gross?" . . . or what if they also watched too many Real Sex reruns and wanted to try that weird shit, too? EVERYONE WINS! (But for real for real, Real Sex was so fucking bizarre). #RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL

Time to kill the shoulders. I’m still doing @danalinnbailey ‘s shoulder workout. And as you can see with her incredible shoulders it’s not an easy workout. Last week when I did this workout my shoulders were sore for days. So here we go again.... wish me luck

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