#grrrl

MOST RECENT

Selfie with my wine and gym bitch @jaynepovey01 last night! Love you grrrl! Literally my own mini cheerleader, she's blooming awesome! #gymfam #fitfam #grrrl #grrrlarmy #selfie #nofilter #blonde #brunette #littleandlarge

Mikaela Lauren vs. Chistina Hammer wow! 🔥🔥🔥🔥👊#ufc #mma #combatesamericas #bellator #grrrl

🌟CAPO SA STATES COMPETITION🌟
WHAT A DAY!!! Winner of Overall Open Women. 4 Australian Records in U56kg Junior Women. 3 Comp PRs. Qualified for Nationals in August! 🙊

Massive thank you to my coach @thedeangbc, @cocaine_beaver for being a great training partner, and my @ptc_adelaide family!
Also, massive congrats to @cocaine_beaver for qualifying for Nationals as well, thanks for trusting me to coach and handle you today!❤️ Videos to come! 📹

#thelifeofamillennialexecutive #strongerthanever #ptcadelaide

Justin Gaethje lives up to hype in UFC debut 👊👊👊🔥 #ufc #mma #combatesamericas #grrrl #invicta

Feeling like I've gone backwards. Old uniform begs to differ.

#againstthegrain #grrrl #lchflife

NOTHING could have ended my day BETTER than seeing this GRRRL @bridge_raftery holding my painting... I mean Kortney's new painting!!
To say I admire Kortney seems such a small word when you talk about what she means to me. But this piece was the only way I could "say" it to her.
She is a GODDESS lighting the way for ALL us GRRRLS!! But she is so much MORE... she is STRONG and graceful, she is POWER and softness, BRAINS and brawn, she is SEXY and BOSS, she is a true WARRIOR and OBVIOUSLY gonna smash that Mellon in a second with those #legslikekortney
THANK YOU for this today @kortney_olson because I NEEDED to see it today MOST of all.
And it couldn't be shown better displayed than THAT!! 😚👑😍 THANK YOU ALL who are SO supportive and helping me on this journey! Your LOVE means the world to me and it's keeping me accountable. HUGE hugs!! 🤗😚 #artinsteadofaddiction #DOINGITSOBER #overcomeabusewithart #grrrl #grrrlpower #grrrlarmy #followyourdreams #gl18
#grrrlart

This is how you do brunch footware @leoandanusha ❤️ #sundayvibes #grrrl

Jiu Jitsu is the way, the light, the life. After BJJ mirror selfies are only a perk. ❤️
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#bjj #bjjlifestyle #losangeles #marvista #bjjgirls #bjjgirls #jiujitsu4life #jiujitsuparamulheres #jiujitsugirls #dangerousindisguise #grrrl #dangerousgrrrl #bjjlife #bjjlifestyle #bjj4life #bjj4ever

Today's workout took literally 2 hours because of the tom foolery. Ridiculous. .
Fridays are my favorite! Team Forma all the way! @mama_w_o_l_f_ @alysethabeast @christianaguaristi

I was pretty stoked on my squats because I was kind of on the struggle bus with them today and still did a 2 rep set of 175 lbs (just under my ORM) with gas left in the tank! That's a pretty big deal! I'm only squatting 135 lbs in the video.
And I pulled 275 lbs off the blocks on my deadlift but that's WAY easier than pulling it from the floor so I don't get to be too cocky about it.

My order finally came yesterday from @grrrl_clothing and the pants are AMAZING! I wore my favorite pair today and I'm totally in love with them. They're super comfortable, don't move around while I'm working out, and are really smooth so the bar doesn't have any friction on deadlifts. #grrrlarmy #grrrl

Was meant to do heavy triples today but things don't always go to plan. Instead, we practised some solid pauses. @juustace
Only 5 days to go 👊

Started lifting weights 4 months ago. 90 kg deadlifts. 57 kg bw. Thanks#pswarrior #liftingafter60 #oldladygains #grrrl #liftover60 #fitover60

What to do when someone bear hugs you. While this technique is not full proof, it will be more effective than the average suggestion to stomp on someone’s foot.
Base & lean> use you neck as a tension point> grab hands and control with own hands> elbow shrug to create space> elbow flare and wrist turn out> lunge and shrug> maintain wrist control> use head and shoulder to maintain control of arm while holding wrists> step to back .
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#bjj #bjjvideos #bjjlifestyle #losangeles #marvista #bjjgirls #womensselfdefenseclass #womensselfdefense #dangerousindisguise #grrrl #dangerousgrrrl #bjjlife #bjjlifestyle #bjj4life #bjj4ever

Something fun & different and sharing the word of GRRRL👍🏼#grrrl #grrrlarmy #grrrlarmyforlife #grrrlclothing #ghettonails 😹🤷🏻‍♀️ @grrrl_clothing @dizonedwin

💝

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