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#growwithme

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BIG SHOUTOUT to @division_supply FOR THE MERCHANDISE AS WELL AS THE CRAZYPUMP PREWORKOUT, OMEGA PRO SUPPS, ANDDDD THEIR QUICKSHREDDD SUPPLEMENT!!!! Huge Thank you for your belief and support!!! Love this company! Peep their site in my bio and use my personal discount code (braun20) for 20% of any of their clothes or supplements! #thegainscompany #gainsco #webeast #welift #letsgrow #growwithme #fitness #fitnessmodel #physique #gym #zyzz #zyzzbrah

I got a very thought provoking DM last night. It said, "The principles you claim to live by, seem like someone who wants to be liked by everyone. I thought you don't care what anyone thinks of you?"🤔💭 In my opinion, most people get this wrong. It's not about saying FTW, being selfish, and doing what you want without a care in the world for other people that may get hurt along the way. I'm capable of not worrying about what people think of me, because I know I did what I could, to be good. I can sleep at night because I know I didn't intentionally hurt or wrong another human being. That doesn't mean you're liked by everyone.

The people who make the greatest effort to hinder our success, are resentful friends, rather than enemies. I'm aware of it, it's easy to see and to feel, but I can't fix their mind. I can't make them trust me or believe that I really mean the things I say, but I can love them regardless and stick to my path. I know how awful it is to be paranoid and negative about those closest to you and it sucks. I can't blame them, I can't change them, I can't keep them from trying to hurt us or making us the topic of their gossip circles, but I can be there when they need me, until they choose to fix themselves. That's it. •

🏋 Nutrition Consulting + Training Programs ➟ DM or E-mail me with inquiries
➢ Discount Code For All ➟ KYLER
@pescience (30% off)
@leanmeals (10% off)
@dedfit_apparel (10% off) 📺 Subscribe to my YouTube channel at the link in my bio! 🤓 •

www.dedfitshop.com #DedFit
@staceysmyth
@dedfit_apparel
#pescienceathlete
#selectthebest
#pescience
#leanmeals
#ddft

Hey Fam! Big News! I’m excited to announce that I’m now part of Team BPI!
With that Being Said You guys all get 20% off BPI supplements using the “ ICEV “ discount code. Check out the Link In the Bio for some Top Quality supps! *GIVEAWAY coming soon so be sure to check in everyday ;) #bpiAthlete #BpiSports #YEGfitness #Workout #FatLoss #cutting #LeanWitMe #Bulking #GrowWithMe #yeg #aesthetics #IIFYM #Gym #Fitness #LifeStyle #Positivity #SponsoredAthlete
#Motivation #FitFam #Gainz #FitJourney #Cardio

“The person you will be in 5 years is decided by the people you spend time with and the books you read.”
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2017 has been a year of momentous self-discovery for me. Interestingly enough, also a year I’ve gotten disgustingly aggressive about surrounding myself with people much better than myself, positioning myself to be seen by individuals I want to see me, and reading more than I ever have in the 5 years prior.
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What books are you guys feeding your brains these days? Here’s where I’m at 👇🏻
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1️⃣ High Performance Habits by @brendonburchard
2️⃣ The Mask of Masculinity by @lewishowes
3️⃣ You Are A Badass At Making Money by @jensincero
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I need a number 4️⃣ 😊 Drop me a quality recommendation below, and I’ll send one of you one of the books above (One that you choose). 👇🏻
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#wellnessconsulting #bestself #fitnesslifestyle #personalgrowth #getbettertoday #balancedfitness #getbettereveryday #strongerthanyesterday #fatlossjourney #growwithme #fitnesscoach #fitnessjourney #swolelife #venice #santamonica #themecca #entrepreneurmindset

wuddup pretty people.
happy mondayyy!

So for the past several days I’ve been a serious mouth breather bc **texas weather. Anyone else with me? & I also forgot to put deodorant on for my workout today. it happens. yanno. (was too busy taking this pic ig🤦🏻‍♀️) BUT.

it was leg day. AND my favorite leg day shorts were clean. (BIG WIN)


alsooo
-after 2 months of being higher carbs & lowering them little by little the past few weeks, my body is finally starting to react more & more by making the changes I’m wanting. Like I mentioned before, it has been slow but sooo worth it.
Find what works for you. Be consistent & kill ittt. 💕🌻

#growwithme #nolimits #mindset #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #fitness #girlswholift #fit #legday

⚠️🎬MONOLOGUE TIME 🎬⚠️ This is titled “That’s Classy” .. Feel free to like, share, & comment! Oh yeah, follow my fb page! ✨ Thank you so much for the support! ❤️ Just want to encourage you all to KEEP GOING. DO NOT GIVE UP ON YOUR DREAMS. USE YOUR GIFT. Trust me, someone out there needs it. Enjoy, babies! ⭐️ #GrowWithMe #ActingIsMyPassion #InspiringIsMyGoal @tylerperry @davidetalbert @oprah @ava @willpowerpacker @tasha4realsmith @terrijvaughn @timkstory @damienbmckay @jordanpeele

✨Morning Meditation ✨

Have you ever considered how important your morning routine is? -

Having a solid foundation to start the day from puts you in a controlled state of mind, rather than reactive, it reduces anxiety and actually helps you to avoid mental fatigue. -

My mornings are extremely important to me and I can owe a lot of my success to it as well. -

A few things I incorporate:
• Drink 10-20 oz. Water upon waking
• 20 Minute Guided Meditation
• Gratitude List
• Greens & Adaptogenic Herb Juice
• Workout/Meditate Again 😂 -

I’m not perfect and I miss days sometimes, but when I am intentional about my mornings, I see a HUGE difference in how I create the day. -

What are some of your morning practices?! 👇🏻 I’m always looking for new ideas!

I mean, if this don't brighten up your Monday night.... So.stinkin.cute!!! #ilovemyjob #graceclairephotography #halfbirthday #growwithme

MOST RECENT

Stopped to get my favorite Chinese food before I hit the gym.......annnnd.....I never made it to the gym! Wongs Inn is the 💣💣💣 #bodybuilding #powerlifting #weightlifting #ironaddict #gym #fit #fitfam #gymrat #bodybuilders #powerlifter #powerbuilding #pushpullgrind #bench #deadlift #squats #GROWWITHME

Anything that you can imagine is yours to be or do or have.
The only thing stopping you is your belief about whether or not that statement is true 🙌🏼
📷 @abrahamhickspublications
#AbrahamHicks

I don't have time or energy for people who aren't moving forwards, or worse, going backwards. Take care of your kids, save your money, spoil your pets, bust your ass, work that body and achieve those goals. If you're not a role model to me or you're not trying to get anywhere then I don't want you in my life. #goals #goaldigger #growwithme #growtogether #standforsomething #grind #hustle #stopcomplaininganddosomethingaboutit #girlempire #girlhustle #girlpower

Hey Fam! Big News! I’m excited to announce that I’m now part of Team BPI!
With that Being Said You guys all get 20% off BPI supplements using the “ ICEV “ discount code. Check out the Link In the Bio for some Top Quality supps! *GIVEAWAY coming soon so be sure to check in everyday ;) #bpiAthlete #BpiSports #YEGfitness #Workout #FatLoss #cutting #LeanWitMe #Bulking #GrowWithMe #yeg #aesthetics #IIFYM #Gym #Fitness #LifeStyle #Positivity #SponsoredAthlete
#Motivation #FitFam #Gainz #FitJourney #Cardio

Oh my gosh! Natalie and Aiden are the cutest kids! I'm so excited to capture Aiden his whole first year!
#growwithme #capturedbycorbin #capturedbycorbinphotography #familypictures #indoorstudiosessions #siblings #blackandwhite

Oh my gosh! Natalie and Aiden are the cutest kids! I'm so excited to capture Aiden his whole first year!
#growwithme #capturedbycorbin #capturedbycorbinphotography #familypictures #indoorstudiosessions

I mean, if this don't brighten up your Monday night.... So.stinkin.cute!!! #ilovemyjob #graceclairephotography #halfbirthday #growwithme

Who’s ready for my “Black Friday” sale this COMING WEDNESDAY?!?! 🙋🏻‍♂️🙋🏼‍♀️ Get your sessions for 2018 at a crazy discount! Every session type is available during the sale! But supplies for each type are limited. So don’t wait to purchase! Want to get notification it’s LIVE before everyone else?! Shoot me your email to join the list! 🎉🎉📷📷🎉🎉📷📷 #blackfridaydeals #whywaitwednesday #dontmissthesedeals #mandykphotography #family #newborn #engagement #wedding #seniorportraits #milestone #cakesmashsession #maternity #minisession #growwithme

⚠️🎬MONOLOGUE TIME 🎬⚠️ This is titled “That’s Classy” .. Feel free to like, share, & comment! Oh yeah, follow my fb page! ✨ Thank you so much for the support! ❤️ Just want to encourage you all to KEEP GOING. DO NOT GIVE UP ON YOUR DREAMS. USE YOUR GIFT. Trust me, someone out there needs it. Enjoy, babies! ⭐️ #GrowWithMe #ActingIsMyPassion #InspiringIsMyGoal @tylerperry @davidetalbert @oprah @ava @willpowerpacker @tasha4realsmith @terrijvaughn @timkstory @damienbmckay @jordanpeele

To be here sharing life with someone like you is more than I thought I deserved. Now I see it's not what I deserve, it's what I've been gifted. I believe love changes and gets stronger everyday so we must change so that our love will grow too. #growwithme #changingforthebetter #thisisus #ourlife #together #youareagift #upsandown We're in this together babe 💕🐻🐵

wuddup pretty people.
happy mondayyy!

So for the past several days I’ve been a serious mouth breather bc **texas weather. Anyone else with me? & I also forgot to put deodorant on for my workout today. it happens. yanno. (was too busy taking this pic ig🤦🏻‍♀️) BUT.

it was leg day. AND my favorite leg day shorts were clean. (BIG WIN)


alsooo
-after 2 months of being higher carbs & lowering them little by little the past few weeks, my body is finally starting to react more & more by making the changes I’m wanting. Like I mentioned before, it has been slow but sooo worth it.
Find what works for you. Be consistent & kill ittt. 💕🌻

#growwithme #nolimits #mindset #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #fitness #girlswholift #fit #legday

This is what happens when you let your husband look through your stock. He claimed this adorable number for our daughter. Good thing he didn't look through before things were listed 😅

#andmesewing #floralstripes #tunic #familyvalues #lovemygirls #lovehim

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