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#growthgoals

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Congrats to @dmbmike41 on his 500th class at @yogaworks_baltimore Fells Point 😱and for scooping up his beautiful bride @lisanjgirl ! #newlyweds #yogilovers #growthgoals

@yogaworks Leadership Team celebrating victories and the amazing things to come @plantfoodandwine. #yoga #yogalife #growthgoals

#wcw my beautiful sister Ria❀️ #hairgoals #bodygoals #personalitygoals #growthgoals I love you ❀️

When we visit foreign countries I'm always impressed at how we are welcomed, treated with kindness and love. Even though we don't know the language, the cultural norms or local politics we are given grace and educated each step of the way. Our happiness is their highest priority and they go the extra mile regularly. They have national pride and want to leave a lasting positive impression. I'm waiting for the day when all Americans treat foreigners, immigrants, refugees, and undocumented people with respect, love and kindness. That we can have pride in our nation and freedom and realize how lucky and blessed we are. That we can show some gratitude and figure out how to eliminate racism, bigotry, ignorance and hate. Let's not take our gifts for granted. To those much is given much is expected - Luke 12:48 #forceofnature #vejario_ioga #growthgoals #optoutside

Happy 30th @YogaWorks!! πŸ˜πŸ™ŒπŸΎπŸ˜„β€οΈ
#JobLove #Awesome
Repost @yogaworks (@get_repost)
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In honor of celebrating 30 years of strength, flexibility, mindfulness and community, we’ll be filling up your September calendar with special events and classes designed to celebrate your journey and empower you to renew your commitment to your #GrowthGoals. Be sure to follow along to stay up-to-date on the latest happenings! #30YearsStrong

Backbending beach babe πŸŒΈπŸ’•#alliterationisfun #growthgoals #yoga

(SWIPE) Happy 60th Birthday Ms.Linda❀️
Thanks @lanibthestylist for my hair & @makeupbflawless for the beatπŸ˜‰πŸ˜˜

#GrowthGoals inspiration from YogaWorks Back Bay student @maria.moves: β€œI was NOT flexible when I started practicing. I could NOT stand on my forearms … I tried and tried and failed a lot and got sore a lot and even injured myself a lot (thanks to the ego) and all of those sweat and tears have brought me here, a place where I feel so grounded and so strong.”

MOST RECENT

My goodness, it's the last day of #YogiAutumnJam already! Today is the best I've felt in over a week- I'm on the mend!! πŸ‚πŸ€˜πŸΌ#re3 #re3life Day πŸ”Ÿ welcomes a #freeflow so here's a little 5 minute flow I did on the porch this morning. We're on heat alert and our 2nd floor apartment/3rd floor loft doesn't have A/C so I'm opting to do minimal activity! πŸ™ŒπŸΌ QOTD is- if you could flow anywhere in the world, where would it be? πŸ™ƒ
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Well I wasn't really practicing yoga when I lived in NZ, but would die to go back there again. It's the most beautiful βœ¨πŸ™πŸΌ Hawaii. Costa Rica (soon!), BC, India, Indonesia..... pretty much everywhere. I'm drawn to the sea. And mountains. And forests. πŸ˜‚ So any of those areas would hold the most dreamy yoga ✨✨
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Hosts & Sponsors πŸ’•
@mikmill
@yogiaubrey
@abby_yogi
@yogileonie
@re3life
@tishjewelry
@totemmilife
@plyopicyoga
@freskincare
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Guys, this has been my favourite challenge yet! I love the thought provoking questions and how it has connected this yogi community a little deeper. Namaste πŸ™πŸΌ
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#yogainspiration #yogapose #yogaeverydamnday #practicenotperfection #yogaholics #letsstartyoga #igyoga #abasanas #loveandlight #positivevibes #bodypositive #community #yogadaily #namaste #hippiespirits #innerpeace #yogalife #flexibility #yogalove #selflove #growthgoals #positiveaffirmations #gratitude

Well, this just happened! πŸ€—I haven't left the house for most of the week- everything hurts, like...air on these rashes feels like a thousand needles. So I've been drying the shit out of my skin with 2 oatmeal baths a day, tons of calamine lotion, plus all the essential oils, baking soda remedies, antibiotic topical cream, extra strength reactine and lots, and lots, and lots of sleep. I forgot how terrible poison ivy really was.. My brother and I used to get it often as kids growing up in the country. I can't tell if it was more a pain in the ass then or now [sorry, I'm bitter πŸ˜’] ..So today brings Day 9 of #YogiAutumnJam #re3 #re3life with #sideplank #vasisthasana and QOTD is- which insta yogi inspires you and why? ✨
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Well, I love Morgan @the_southern_yogi and have been following her on my personal account for well over 2 years. Her grace, honesty, authenticity, and 'take no shit, do no harm' attitude has always inspired and captivated me. I met Morgan in Uganda this past July, and she was even more precious in real life (girrrrrrl πŸ™ŒπŸΌ). So to go along with her and @jessicaolie recent theme of nekky yoga (and because I haven't really been wearing clothes all week), I chose this variation! β˜ΊοΈπŸ’•
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Hosts & Sponsors βœ¨πŸ™πŸΌ
@mikmill
@yogiaubrey
@yogileonie
@abby_yogi
@freskincare
@plyopicyoga
@totemmilife
@tishjewelry
@re3life
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#yogainspiration #yogapose #yogaeverydamnday #practicenotperfection #yogaholics #letsstartyoga #igyoga #abasanas #loveandlight #positivevibes #bodypositive #community #yogadaily #namaste #hippiespirits #innerpeace #yogalife #flexibility #yogalove #selflove #growthgoals #positiveaffirmations #gratitude #onebreathatatime #yogachallenge

Happy 30th Anniversary @yogaworks !!!! πŸ’šπŸ’š I am so thankful to be a part of this amazing community for the past 4 years. β€’
We know how to celebrate at Westside!! Thanks @chocnyc for the gorgeous cakes!
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#growthgoals #yogaworks #30strong #yoga #anniversary #celebrate #cake #yogaworkswestside #newyork #newyorkcity #citylife #lifestyle #yogaeverydamnday #chocolatecake #lovemyjob #boss #saturdayvibes #smile #live #laugh #love #namaste

All #Smiles here today at #YogaWorks for our #30thAnniversary #Event - come #Celebrate with me #Today at our #Soho location I will be here all day. #GrowthGoals #FitnessFun #Yoga #Love #Peace all @yogaworks locations across the country are #Celebrating today. #BeThere #GoodVibes #MindSoul #Yoga #Ahimsa @holzer.jennifer @heather1311

Currently growing mine back out, after cutting it 8 times since big chop πŸ€·πŸ½β€β™€οΈ who knew? β€’
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#nervoussystem #antennae #limbicsystem #neocortex #vibratehigher #hair #longhair #didyouknow #ancientancestors #awareness #naturalhair #teamnatural #hairjourney #naturalhairjourney #growth #growthgoals #afro #afrohair

Happy 30th Birthday to @yogaworks and our amazing YogaWorks family! Today we'll be celebrating at a number of our @yogaworks_baltimore studios. Swing by for yoga, cake, and all sorts of other special surprises! #yogaworksbaltimore #yogaworks #baltimoreyoga #growthgoals #birthdayparty #celebration #yogaforeverybody #yogaeveryday #yogaeverywhere #yogainspiration

Playing a little catch-up today.. this girl has poison ivy, and a severe allergic reaction to it to boot.. literally all over my face and neck. And my right arm. And random little spots on my back. I can't pinpoint when or where this could've happened- but sometime between Saturday afternoon and Sunday evening. It's been 6 days with no sign of easing up.. if anything, it's been a lesson for me in patience, let me tell you.. please pray for me ughhhh πŸ™πŸΌπŸ’•
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ANYWAYS, here's day 8 of #YogiAutumnJam #re3 #re3life with #eaglepose #garudasana πŸ¦… and QOTD is- when you're not practicing on your mat, what are you up to?
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You can probably find me with my head buried in a good book, sippin' a hot tea or coffee. Hiking and exploring with B- sometimes with a joint and a few beers. As of late, my camera has not left my hands.. I think I've taken over 1,000 pictures in the last couple of weeks. I love writing out my weekly schedule (featuring gel pens lol), and re-organizing/decorating the apartment. Oh and I roadtrip once a week to see my family (but mainly the fur babies πŸ™Š). I also have a job, but that takes up MAYBE 30 hours of my week.. so I'm really just a free bird and I love it!! πŸ₯πŸ’›
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Hosts & Sponsors πŸ’«
@yogiaubrey
@abby_yogi
@mikmill
@yogileonie
@freskincare
@plyopicyoga
@re3life
@tishjewelry
@totemmilife
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#yogainspiration #yogapose #yogaeverydamnday #practicenotperfection #yogaholics #letsstartyoga #igyoga #abasanas #loveandlight #positivevibes #bodypositive #community #yogadaily #namaste #hippiespirits #innerpeace #yogalife #flexibility #yogalove #selflove #growthgoals #positiveaffirmations #gratitude #nature #yogachallenge

Day 7 of #YogiAutumnJam πŸ‚πŸ’« #re3 #re3life is #handstand #sirsasana and I chose this tree pose variation! (πŸ“·- @move.with.intention ) This was also done on a brick wall with the lake on one side and a pit of rocks on the other lol, terrifying.. πŸŒŠπŸƒ and QOTD is- what makes you feel beautiful? What helps make you feel like you're shining? ✨
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Hmmm, I can think of a few things that make me feel beautiful and radiant! ✨My father used to tell me growing up that I was naturally beautiful, that I'd never need to wear makeup or "try hard" with my physical appearance. Not sure if I carry his words with me, but as an adult, I hardly ever wear makeup (and if I do, it's usually just mascara and a brow fill).. When I have hairy legs or armpits, or when my face is naked, or when I'm out in nature, I feel like a real, raw, confident, beautiful woman. πŸ¦‹ But I also feel sexxaayy when I get decked out and dressed up, probably because it doesn't happen too often! My boyfriend makes me feel beautiful every, single, day. I blush pretty hard and find it flattering if someone compliments me on something specific too (maybe because I notice detail myself? πŸ€”) Now, I feel internally beautiful, shining, and radiant when I can make someone smile or laugh.. Or if I have made a positive difference at all in someone's life. Of course, yoga and free movement allow me to get creative with my expression, and that in itself is a beautiful work of art for me and makes me feel empowered.... shall I stop here?! πŸ™‚πŸ™ƒ
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Hosts & Sponsors πŸ’•
@mikmill
@yogileonie
@abby_yogi
@yogiaubrey
@totemmilife
@tishjewelry
@re3life
@plyopicyoga
@freskincare
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#yogainspiration #yogapose #yogaeverydamnday #practicenotperfection #yogaholics #letsstartyoga #igyoga #abasanas #loveandlight #positivevibes #bodypositive #community #yogadaily #namaste #hippiespirits #innerpeace #yogalife #flexibility #yogalove #selflove #growthgoals #positiveaffirmations #nature #yogachallenge #yogafitness

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