#growth

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I love sweets too I just make sure i do a little research on what sweets ๐Ÿญ I eat pomegranate gummy bears are so good non gmo, gluten free, tree nut free, peanut free, no soy, no high fructose, no synthetic dyes, Naturally Flavored @yumearth #healthy #skin #vitamin #allnatural #teamnatural_ #naturalchixs #myhaircrush #blessed #beauty #commercial #lifestyleblogger #style #naturalista #naturallyshesdope #selfie #video #love #instagood #life #growth #opportunity #hairstyle #picoftheday #instamood #instagram #instaselfie #beachlife #beach #candy @mylife_nstyle tag your it, who got the most gummies bears ๐Ÿป now...muah๐Ÿ˜˜

A family member sent me that left photo today and I immediately broke down crying .
For those of you that have followed my fitness journey , I was always a bigger girl . I was over weight at a very young age and I never truly showed you a photo of how thin I became . Once I lost the weight , I became thin but I didn't have a great shape . My arms were very thin and frail looking , I still had a stomach and I also had a lot of extra fat that needed to be toned and shaped . I had decent legs but they were very shapeless . I went from one extreme to the complete opposite.
Looking at this left photo made me realize how far I not only have come in shaping my body, and making it stronger but also how much knowledge I have now to help others conquer their own fitness journey .
Training programs Available at buildingbodiesandbooties.com
#healthylifestyle #bodypositive #bodybuilding #bodybuildingcom #BretContreras #builtnotbought #growth #fitandthick #fitness #beforeandafter #loveyourself #celestebonin #celestialbodiez #HeavenlyBodiez #modeling #muscleandfitness #murves #muscular #womenempowerment #transformation

My Rekindled Love For Guitars โ€ข๐ŸŽธ๐Ÿค”๐Ÿ˜๐Ÿ˜Ž
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#guitar #guitarist #coachtoph1 #worship #learning #more #vision #growth #mindset

Always ... Karma is practical ... #honor โค๏ธโค๏ธโค๏ธโค๏ธplease leave a story below so others can read it .. a story that this clip makes you think of

Mkay, gotta work on the smiling ๐Ÿ˜ณ

๐ŸŽฌ For everyone who has asked about the "best glute exercises" ๐Ÿ‘‹๐Ÿผ Based on what I see in the gym-- its not so much the exercises that people are doing, its how they're being performed. If you're squatting and dont feel your glutes fired up- that's something you should be working on. If your back is fatiguing when you're doing hip thrusts- your glutes aren't driving the movement like they should be. If you have an underactive side like myself- you should be doing lots of activation exercises prior to training and single side work throughout your workouts. I incorporate lunges in every lower body workout. Not fun but effective! I have a program with tutorial videos that help with form but I seriously recommend going slowly through your exercises and noting what works and what needs more practice. Curtsy Lunges into Reverse Lunges here-- glutes should be on ๐Ÿ”ฅ -----------------------------------------------
๐Ÿ”นCoaching & Online Programs- email acodyfit@gmail.com
๐Ÿ”นSupplements: acody.idlife.com
๐Ÿ”นYOUTUBE: Anne Evans Cody -----------------------------------------------
#aecfit #ladybeast #queen #legday #glutework

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Do more of what makes YOU sincerely HAPPYโฃ๏ธ #happiness #growth #dontchasepeople #lovehard #stayhumble #attractthem๐Ÿ’ช๐Ÿฝ

Mindset May
Jump across to my website www.projectlivewell.com.au/blog to read my article on the need for vulnerability when it comes to managing our minds.
#blog #minds #mindset #mindsetmay #connection #vulnerability #relationships #growth #livewell #livewellwithus

Through Him all things are possible. #coloradoskies #growth #humbled #forgiveness #positivethinking

Often times ur own people and communities would rather support outsiders, not realizing that they are potentially driving away resources, opportunity, and #growth (economic) in their community...I never understood what people got out of hating on others (no matter where they're from). Of course some people that we support aren't appreciative or about giving back and often times we say they "forgot where they came from" - is no excuse, just do ur part and #support even when u think u might not get it back from those people.
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The way I see it is if ur not building and supporting then ur destroying and hating. Who is that helping/ doesn't the sun #shine on all of us??...I ALWAYS show #love to my #NJ FAM working hard and grindin' towards their goals...Let a ngga (from anywhere) tell u that I ever hated on him a second in my life & trust and believe ur talking to a dead soul...#TheSunDontShineForeverButAsLongAsWereHereThenWeMightAsWellShineTogether โ˜€ #FactsOnly #TeachAndBuild #BuildTogether #WordToBoosie

No, this is not the beginning of a new chapter in my life; this is the beginning of a new book! That first book is already closed, ended, and tossed into the seas; this new book is newly opened, has just begun! Look, it is the first page! And it is a beautiful one! ๐Ÿ“–๐Ÿ“š๐ŸŒŸโฃ๏ธ #1111 #JustMe #Creator #Thankful #Source #Oneness #Meditation #Love #Light #SelfLove #HigherSELF #Alignment #Blackmagic #Manifest #Growth #GodisGood #Writeitsown #CEO #ambition #entrepreneurship #thinkgrowbig #blogger #thoughtsFlow #Single #Black #knowledgeispower #OneLove #workhard #Queen๐Ÿ“๐Ÿ”๐Ÿ’š๐Ÿ‘‘๐Ÿ™๐Ÿพ

awesome! โ˜โ˜@successinspiration.lc #jeremyryanslate .
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๐Ÿ‘‰๐Ÿ‘‰follow @successinspiration.lc .
๐Ÿ‘‰๐Ÿ‘‰follow @successinspiration.lc .
๐Ÿ‘‰๐Ÿ‘‰follow @successinspiration.lc .

Whoaaaaaa #transformationtuesday ๐Ÿ™†๐Ÿฝ๐Ÿ™†๐Ÿฝ๐Ÿ™†๐Ÿฝ๐Ÿ™†๐Ÿฝ๐Ÿ™†๐Ÿฝ๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„โ—๏ธโ—๏ธโ—๏ธbe carful who you playโ—๏ธthank God for the glow up!!โœจโœจโœจ#cardio#lift#underconstruction #ambition #ambitiousgirl #ambitious #focus #dream #goals #goalgetter#thinker#thankful #blessed#liftheavy#lovethybody #trainhard #growth #grind #motivation #motivated #staycovered #chilled#goodvibes

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