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#growth

MOST RECENT

#TBT Can't believe two years ago today I moved out of my first office into my current one.
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It's amazing how things can work out so effortlessly when they are meant to be... There have been so many times in my life where I have made decisions based on intuition that seem nonsensical- yet have, retrospectively, turned out to be the best decisions of my life.
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Feeling so grateful for leaps of faith, moments of courage, serendipity and all of the people that have taken chances and believed in me from the beginning. The best is yet to come. #letgoandgrow
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www.drbrookestuart.com 🌻💗🌿

💐@marshmallowmaximus 💐
⠀⠀⠀💐ᕼᗳᖆ
⠀⠀⠀💐ᗩᖇᗰᑭᓮTᔕ
⠀⠀⠀💐ᔕᗰᙓᒪᒪ
⠀⠀⠀💐ᒪᓮḰᙓ
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ᶠˡᵒʷᵉʳˢ 💐⠀
━━━━━━━━━━━━━━━━━━━ ‎ #growth#grow#model‏#loveyourbody#selflove#bodypositivity#beyourself#body#feelingmyself#longhairdontcare#confidence#longhair#bodypositive#allnatural#lovemyself#mood

Back to it. #nodaysoff

An addicts biggest accomplishment other than recovery is, SELF LOVE. Without it, we remain forever broken.

I have spent a lot of time in a place where I was constantly seeking more from myself. On the outside, I know I should have been proud of what I saw in the mirror, but on the inside I was mentally breaking myself down, not finding any good in what I saw. I would constantly criticize different aspects of my body, telling myself to cut calories or restrict certain foods and then I’ll get there. But, where was I getting too?
I found myself, as true addict’s do, searching for the next high or indulging in something that would make me feel different. What some of you may not know is that I am an addict. I found myself in a dark place in my early 20’s, a place where I was constantly indulging to feel different. Now, 12 years sober, I’ve found that this addiction lives and breaths in me. It may not be with alcohol, but it became with food/diets and obsessing over working out to compensate for my bad food choices. Honestly, I didn’t even realize it was a problem, like most addictions, until one day I looked at myself and didn’t even recognize who I was. I got so deep in mental shame that I couldn’t even see any good.
The pic on the top was February 2017. Here I was 137lbs, weighing myself every morning, naked and dehydrated. That’s how I started everyday, weighing myself and then analyzing what I should correct. I was cutting calories and depleting my nutritional intake, all while mentally shaming myself for the need and want to look different. I started to loose sight of who I was, my goals, and my purpose.
The bottom picture is, January 2018. Here, I am unsure of my weight, because I haven’t weighed myself in 6 months. I decided the scale was holding me back. I was basing who I was from a number on a scale. I started to ask myself, what’s my why, my purpose? I began to set realistic goals and sticking to them, and doing a lot of metal work. As I hold this barbell in the bottom picture, I feel so incredibly grateful that I have learned to not only respect the body I am in, but love it at the same time, and for all the opportunities it has lead me so far!

⭕️ THE RED THREAD. ANCESTRAL HEALING. As most of us learned, genetic information is passed to us from our parents. It determines our hair color, physical build, eye color, etc. Yet, we receive much more than just physical traits from our ancestors. Energy in the form of unhealed wounds/unfinished businesses is also transmitted through the family genetic stream and, in the shamanic world, it is referred to as “the red thread”. It explains why a family may carry a tendency for certain patterns of behavior, addictions, “accidents”, ways of dying and diseases (example: violence, shame, depression, abandonment, abusive relationships, power or control issues, mental illness, teenage pregnancy, addictions...). Until someone pursues healing, the energy continues in the family line... Because of a concept commonly used in shamanic traditions called “circular time”, just 1 or 2 family members working to heal the original wound can break the pattern and heal the energy in the family line. The usual view of time on Planet Earth is linear (first A happens, followed by B, C, D... a chronological thread of past, present, future). But in the spirit world, the ordinary concept of time falls away and it becomes circular. All time - past, present, future- exists at once. By working in the spiritual realm on an energetic level to shift at the source of the original wound, we bring healing to the family line not only for ourselves, but also for our ancestors, the current generations, and the generations yet to come 🙌🏼❣️ • #Shamanic #Healing #OriginalWounds #AncestralHealing #RedThread #CircularTime #Wisdom #AncientTraditions #EnergyHealing #Clarity #Messages #HigherSelf #Growth #Love #Family #BodyWisdom #HealingTheLightBody #JaguarMedicine #MedicineWheel❣️

今日は交通公園へ😁👌
なんだかたくさんやれること
増えて楽しかった🙌😋🎵
早く暖かくなっていろんなとこ
遊びにいきたいねー👏😄 #刈谷交通公園 #大きな滑り台#一人でできた
#成長したね#またひとつ成長#毎日たくさん
#増えてくよ#kariyakoutsuukouen#Growth
#baby#cutegirl#cuteboy#park#fon

Are you a recovering perfectionist?
Perfectionism is a form of fear. It says, “if I don’t have complete control over ensuring every part of this is ‘right,’ I fail.” Perfectionism is a time waster. It imprisons creativity and passion; it’s a learned behavior exhibited out of fear.
Face your fear.
Eliminate perfectionism and exchange it for pursuit of excellence. Excellence requires your best; there’s an achievable goal while allowing for growth and enjoyment of the journey.
Perfectionism on the other hand, is unrealistic. It can incite disappointment.
Your Thrive Space is powered by a pursuit of excellence; an act of honor and love for the appreciation of your craft or skill.
Perfectionism will paralyze you; it’ll prevent you from starting, finishing. There are people waiting for you.
Excellence makes room for you when you make room for it. Get started.
#fullpursuit #excellence #journey #growth #inpursuit #create #creative #thoughtleader #visionary #worldchangers #dreamers #doer #goals #goalgetter #business #mindset

An addicts biggest accomplishment other than recovery is, SELF LOVE. Without it, we remain forever broken.

I have spent a lot of time in a place where I was constantly seeking more from myself. On the outside, I know I should have been proud of what I saw in the mirror, but on the inside I was mentally breaking myself down, not finding any good in what I saw. I would constantly criticize different aspects of my body, telling myself to cut calories or restrict certain foods and then I’ll get there. But, where was I getting too?
I found myself, as true addict’s do, searching for the next high or indulging in something that would make me feel different. What some of you may not know is that I am an addict. I found myself in a dark place in my early 20’s, a place where I was constantly indulging to feel different. Now, 12 years sober, I’ve found that this addiction lives and breaths in me. It may not be with alcohol, but it became with food/diets and obsessing over working out to compensate for my bad food choices. Honestly, I didn’t even realize it was a problem, like most addictions, until one day I looked at myself and didn’t even recognize who I was. I got so deep in mental shame that I couldn’t even see any good.
The pic on the top was February 2017. Here I was 137lbs, weighing myself every morning, naked and dehydrated. That’s how I started everyday, weighing myself and then analyzing what I should correct. I was cutting calories and depleting my nutritional intake, all while mentally shaming myself for the need and want to look different. I started to loose sight of who I was, my goals, and my purpose.
The bottom picture is, January 2018. Here, I am unsure of my weight, because I haven’t weighed myself in 6 months. I decided the scale was holding me back. I was basing who I was from a number on a scale. I started to ask myself, what’s my why, my purpose? I began to set realistic goals and sticking to them, and doing a lot of metal work. As I hold this barbell in the bottom picture, I feel so incredibly grateful that I have learned to not only respect the body I am in, but love it at the same time, and for all the opportunities it has lead me so far.

If you are starting your internship soon and need a supervisor, contact us! We love supporting and guiding talented students into the world of work. We are passionate about growing the Industrial Psychology Industry in South Africa and we would love to embark on a journey with those starting out their careers 🎓🔝 #students #psychology #internship #UJ #Wits #Tuks #UCT #worldofwork #growth #development #jobsatisfaction #youth #SAyouth #passionate #weloveourjobs #fervagirls #workingwomen #happiness

This morning has revealed to me the following:
▪I know who I am
▪I accept who I am
▪I love who I am
▪I am who I am for a reason
▪I love my life
I could actually go on but I had several pages written in my journal 😅
But this is IT! This is my understanding and acceptance of all that I am and all that makes me.

Feeling and understanding this deep inner peace has completely changed my life. When you connect with yourself you can see clearly the guidance that is given to you - and you can use YOUR intuition to make sense of it all.

I truly wish that every human in this world connects with their inner most being and finds their true path and purpose in life. That's what we are all here for, after all.

✨✨✨

#ownyourlife #faceyourfears #innerpeace #connection #selflove #selfdiscovery #guidance #beauty #growth #lifepurpose #spirituality #loveyourself #acceptance #gratitude #begrateful #selfawareness #meditation

Here a little Statistic of the increasing Social Media Search Trends in 2017. We have more interesting facts and helpful tips prepared for you! Follow us to get them first 😉 Interesting Facts, which gives an Idea of what the effective strategies.
Google Docs and Influencer Marketing are both interesting Growth Hacking and Marketing Strategies.
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#marketing #marketingdigital #digitalmarketing #growthhacker #growthhackers #digital #growthhack #growth #growthzone #socialmediamarketing #socialmedia #growthmarketing #GrowthHacking #startups #marketing #Entrepreneur #business #tech #Smallbiz #Marketing #trending #entrepreneurship #smallbusiness #Success #growth #ContentMarketing #internet #creativitybooster #innovation #growthzoneagency

“There are two great days in a person’s life - the day we are born and the day we discover why.” - William Barclay

Couple days we focused on the question “what do you want?” and the more important second question is “WHY do you want that?” The what is a great framing start point but the WHY is what makes you rocket out of bed on a cold morning filled with ass kicking excitement. The WHY tones down the weak mindset excuses...I am old, my time has passed, I am sore, I should just stop, I need a break, I am not smart enough, I have no time!!! All these reasons build in value when there is no powerful WHY behind your WHAT. I remember doing an IRONMAN Triathlon where 10 hours in everything went bad. I was dehydrated, tired, hot, pissed off, throwing up, couldn’t keep anything down and on the verge of just sitting on the curb and crying. The key word is verge because my WHY to finish was strong as hell. My kids where at the finish and my main race goal of showing them you can accomplish anything you put your mind to was to powerful to quit at that moment. So when times get tough don’t just give in!!! Have a mindset of what is your WHY!!! Kids get it at a young age in that they always ask “WHY?” to just about anything you tell them as the word because is weak and makes no sense. They want to know WHY!!! Find your WHY and you will find your success. #success #leadership #leader #motivation #inspiration #makeitcount #why #growth #grit #mindset #passion #live #love #mindfulness #lifestyle #hustle #entrepreneur #grateful #gratitude #win #team #travel #health #wellness #ironman #fitness #exercise #commitment #family

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