#growseason

MOST RECENT

Ok ladies this is a post for you. So many people are anti-carbs. Since the South Beach Diet and the Atkins, carbs have been the enemy to all of us. I learned from two coaches I had, @kristinavassilieva and @officialshiulina that carbs are necessary. This is what someone who eats carbs looks like. BUT I train hard and eat the right carbs at the right times. I’m not super thin, but I prefer myself a little thicker...plus it’s #growseason guys lol. Plus my midsection stays thicker because of my genetics and I push heavy weight. I see better results in my physique when I carb cycle, but everyone has to find what works for you. Over the years, I’ve learned a lot and found my way. So don’t just pay for plans, read books and educate yourself.
#carbsarentevil
#iam1stphorm
#legionofboom
#1stphorm
#yallthoughtiwasgonnapostforinkedmagagain
#ididntforgetfitness
#butforrealdidyallvotetoday
#inkedmagcovergirl
#inkedbling
#inkedmag
#bahahahaha

“My battles have been won but the war has just begun”
#flashbackfriday #growseason

Definitely anti-romper.. but this one is cute, so.. 💁🏼‍♀️ kind of hate that I really love it. 🤦🏼‍♀️😜💕🔥
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#antipantsuits #havetogetnakedtopee #basicbitch #livingmybestlife #growseason #tryingnewthings #rompers #feelinmydamnself #tryingtobealady

The success isn’t possible without a true foundation of you’re craft. You have to set up you’re life and lifestyle to fit you’re goals and some won’t be able to accept you’re choices towards those goals but no one can make it happen except you. You set you’re foundation as you must put in the work within that foundation to make you’re dreams become reality. It’s all up to you.
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Going to be attempting an all time PR for myself in a 315lb bench within the next week so if I’m able to accomplish that goal I’ll be able to set the next goal within this #GrowSeason but if not I know what I need to do to accomplish that bench goal but stay active on this page as I’m planning on hitting that either Monday or Tuesday. Thank you for all you’re support.

Crazy as fuk

#flexfriday Finally decided when I will step on stage again and picked a cluster of shows out 😍
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Not this coming spring but the following spring my plan is to do the...
1.) March 2020 Vancouver Natural @vancouver_usa_natural
2.) April 2020 Emerald Cup
3.) May 2020 Cascadian Classic @cascadianclassic
4.) Possibly a show outside of the NW at some point in that spring time
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Tons of time for tons of improvement. Going to absolutely 💩 on this guy. Better conditioning (especially in my legs), bigger, much improved weak points, and better posing with more confidence. I’ve always been someone that has taken my the time to work on my craft. I’ve never felt the need to compete every single year. I trained and ate like a bodybuilder for 4 years before ever stepping on a stage. It’ll be over 2 years between the last time I stepped on stage and the next time I step on stage. Improvement takes time. Give yourself that time. It’s a marathon not a sprint 🐢
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#classicphysique #competitor #npc #npcoregon #npcwashington #classicbodybuilding #physique #growseason

#FBF to a lot of blast from the last this week that I shall use for #motivation to kick my own A$$ and #grow some wheels, wings, and pumpkins!! Here we go... I will get back to shreds when the time is right but I will be a beast compared to this #leanbean! 💪🏼🍩🍑 🎃 🦅 #fitchick #fitness #shape #fitfam #NPC #bikinitofigure #figure #growseason #inmylane #eatandlift #live #laugh #love #loyalty #smile #beyou

When ur week sucked u finish it with ur favorite body part. #shoulders #fluffyAF #fridaynightfun #npc #figure #growseason

One of those days where everything just felt a little heavier than it should’ve, was disappointed with my first set of 375. Really had a double in my head but ended up only getting one rough rep. Decided to go down to 335 and actually kinda made up for it with 4 pretty solid reps. Even the shitty days pay off, have to get something out of every lift.
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#fitness #fitnessjourney #fitnessmodel #fitnessaddict #fit #fitfam #fitspo #instafit #instafitness #gym #bodybuilding #bodybuilder #naturalbodybuilding #powerlifting #mensphysique #squats #squat #legday #deadlift #bench #bulking #growseason #lift #workout #weightlifting #cleaneating

Gotta keep growing 🌱💪🏻 on a side not took my ‘max out’ pre workout by iforce after not having had any for a couple weeks and im still zooming 4 hours later 🤫

Pushing myself as hard as I can each and every day! Arms day was exhausting but rewarding. I talked it over with my coach @ryanthemythbaker with @bakerathleticsllc and we decided to focus on chest and biceps for the foreseeable future! So today I DESTROYED my biceps, as well as triceps! I've only got so much time to focus on my craft without distraction and I don't plan to waste a single day!!! Let's go!!!! Photo credit: @hunter_geissinger #bakerathletics #knowyourworth #307muscle #cheyennenutritioncompany #bodybuilding #classicphysique #mensphysique #ifbb #npc #npcwyoming #npccolorado #workout #hardwork #training #trainhard #dedication #workethic #motivation #motivated #focused #timeundertension #bulking #growing #growseason #icommandyoutogrow #arms #triceps #pushhard #dips #nooneoutworksme

My goal is when they look at me they don’t see a strong body part because there isn’t a weak one. Symmetry is everything and it was proven at this year’s Olympia. Just finished a solid back workout at @santacruzpowerfitness. Now to Costco and Trader Joe’s then some meal prepping and relaxing before I start my work week tomorrow because failing to prepare is preparing to fail 🙏
@santacruzsportsnutrition #backworkout #backattack #vtaper #xframe #ninjaturtle #fitdad #aesthetics #fitover40 #workinprogress #nodaysoff #progressnotperfection #hellaweeksout #cleanbulking #improvementseason #growseason #rowsforthebros #eatcleantraindirty

Growing! Currently sitting around 224lbs. This offseason has been amazing under the the guidance of my coach @jeffdavisfit. It's amazing what the body can do and how fast it can change. As always pumped up by Hype and Glycolog by @blackstonelabs_official. Stay motivated people remember stay consistent and good things happen.
#blackstonelabs
#offseason
#bulklife
#menphysique
#bodybuilding
#aintnothingbutapeanut
#growseason
#lovefood
#alwaysbelieve
#dontmakeexcuses
#getinthegame
#getthingsdone
#npc
#npcnationals
#justwait2019
#npcmidwest
#npccolorado

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