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The bulking season is here, starting it off with #innerarmour iso protien 2 scoops daily to get my protien numbers back up. The Pink Lemonaid is a delicious flavor that helps keep me fueled during long hours without meals at work. I also have a few other tricks up my sleeve, lets see where it goes this time. #teamanc#gymrathustle#bulkingseason#growlean@anc_avon
Prep time-:10 mins Total time-:10 mins No Bake 5 Ingredient Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter and flax seeds. A healthy protein packed breakfast or snack! Serves: 12 bites . . Ingredients ◼ ⅔ cup creamy peanut butter ◼ ½ cup semi-sweet chocolate chips ◼ 1 cup old fashioned oats ◼ ½ cup ground flax seeds ◼ 2 tablespoons honey . . Instructions Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll. Roll into 12 bites and store in the fridge for up to a week.
About 120 days in and I've lost 30 lbs. And I'm down to 11% body fat. It was a tough road but I was surrounded by positive and movtivating people. Learned and listen to many others and put work into it. I couldn't be happier don't know what the future holds but it ain't back to a beer belly. With proper nutrition, knowledge and dedication anyone could reach the body they always wanted. #Fitness#WeightLoss#Asthetic#Flex#EatClean#GrowLean#FeelClean#SpartanRacer