#growhamsgrow

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#newgoal .... Trying 1 new exercise at the end of every workout! I always see all these cool new exercises on Instagram but then I get too intimidated to try it at the gym, thinking I'll look stupid if it's a complete fail! (I've fallen on a treadmill before 😳, plus many other embarrassing moments). But nobody actually cares. So picking 1 new exercise at the end of my workout to try. This one is definitely a keeper! I'm very quad dominant and they like to take over, so I'm always looking for a new hamstring exercise. β€’
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#fitness #workoutvideos #fit #exercisevideos #hamstringexercise #workoutball #squeezethoseglutes #itburns #legday #growhamsgrow #bbgstrong #postbbgstrongexercise #legburnout

Proteinzz after deadlifts. I just blended #musclemilk vanilla whey protein powder, frozen berries, frozen spinach and water. Can't really detect the spinach. Tastes like a treat to me!πŸ“πŸ‡πŸƒπŸ’¦πŸ§πŸ‹πŸ’₯ #deadlifts #weightlifting #strengthtraining #liftheavy #weightlossjourney #fitnessjourney #proteinshake #protein #greens #berries #thickthighlife #growhamsgrow #postworkout #bayarea #latina #polarglobal

New gym for leg day and lots of squats on today's leg day. 165# 5x5, pause squats 135# 5x4 and 115# RDLs all in the videos. Happy Thursday πŸ€—

morning shapes a girl could get used to πŸ‘πŸ» #separation #thighgameheavy #morningmotivation #girlswholift #growhamsgrow #glutes #igfitness #fitfam

....now you're in one of my pictures, Cor πŸ™ƒπŸ’ͺ🏻 #bff #myfavoritelocalPD #saturdaygrind #bikiniathlete #legday #growhamsgrow

A little hump day ham vid for y'all. I'm supposed to be doing these much slower, but this is my last set and as you can tell from my face, the hams are toast.#hamstrings #hammies #workout #bodybuilding #midweekmotivation #humpday #growhamsgrow #calves #goingup #imallthewayup #keepthegoodtimesrollin #motivation #instafit #instafitness #fitgirls #strong #jackedandtanned @freakmaker1 @freakfitnessonline @muscleinsidercanada

Putting last nights cheat meal to good use πŸ˜‰ 220kg RDLs fuelled by smarties sundaes πŸ˜…πŸ˜… #growhamsgrow #sweepinghamsonstage #bodybuilding #gymlife #9weeksout #irishfitfam

Got some pointers from @ch0wfun @alfred_lrp & @btl.88 over the past few days. I was asked to push my feet far away (like spreading the floor) during the lift while driving my hips into the bar. I also tried to engage my glutes a lot more by sinking the hips lower and pointing the knees out during these reps, all while focusing on trying to keep my torso as upright as I can. I find that these adjustments make my mid back and lower back feel better leaving it less fatigued. However, this focus has it coming off the floor a tad bit slower. It will take a bit of getting used to but I feel it is way safer for my back and has me lifting a bit more efficient. Patience off the floor is key here. Overall, I am happy with the improvement no matter how small it is. #sumodeads #alwayslearning #giantsponge #powerlifting #SBD #deadlifts #growquadsgrow #growhamsgrow #coachLes #levelupfit #HealthisWealth #mrurec #mrurecreation

Just over here trying to grow some hamstrings making 175 look like 350 πŸ˜…πŸ™†πŸ»#goals #alliwantarehamstrings #growhamsgrow #teamnohamstrings

When you're husband tries to be sneaky and video your bum, but all you're reminded of is your lack of hamstrings πŸ˜­πŸ‘ŽπŸΌforget abs..I just want hammys #newyeargoals #growhamsgrow #alliwant #quadlife #teamnohamstrings

I might regret this in the morning, glad to see I'm still part of the 200 club even thought it's been a month or so πŸ€“ 205lbs for 6. #deadlifts #girlswholift #fitfam #legday #growhamsgrow #200club #workhard

Looking forward to the leg gains with Jen!πŸ˜„ #Repost @xojenniifer with @repostapp.
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Working to add some serious size to my legs this off season, especially my hamstrings which have always been a weak spot for me. Happy #humpday πŸ‘πŸ‘
#offseason #tryingtogrow #growhamsgrow #bootywork #elegantphysique #bikini #bootycrew #aroundtheopa #cbbf #legs #fitness #lululemon #humpday #happyhumpday #teammuscletech #muscletech

Had a killer ham and glute workout. #bootygains #growhamsgrow. Followed by a few mins in the sauna. I love how relax my muscles feel after sitting in the sauna. #sweat #sparkle πŸ™ŒπŸΌπŸ’ͺπŸ»πŸ’• #fitfam #fitlife #fitness #fitgirls #girlswholift #girlswithmuscle #team360physiques #bikinicompetitorinthemaking #bikinicompetitor #npcbikini #comingforthewin

What the heck is she doing...planking? No sir, she is making shit happen! She may not have everything in her garage gym but she makes what she has work! #noexcuses
@Regrann from @m_amya - Family is visiting and already having a great time. Luckily they are beyond supportive of our love for #fitness and so we crushed an early morning workout! #growhamsgrow #FMFamily #fitnessmodelsdotcom #teamatoz #competitionprep #wbffhollywood #wbfffitness Hope everyone has a great Friday! #Regrann

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