#growhamsgrow

MOST RECENT

Proteinzz after deadlifts. I just blended #musclemilk vanilla whey protein powder, frozen berries, frozen spinach and water. Can't really detect the spinach. Tastes like a treat to me!πŸ“πŸ‡πŸƒπŸ’¦πŸ§πŸ‹πŸ’₯ #deadlifts #weightlifting #strengthtraining #liftheavy #weightlossjourney #fitnessjourney #proteinshake #protein #greens #berries #thickthighlife #growhamsgrow #postworkout #bayarea #latina #polarglobal

New gym for leg day and lots of squats on today's leg day. 165# 5x5, pause squats 135# 5x4 and 115# RDLs all in the videos. Happy Thursday πŸ€—

morning shapes a girl could get used to πŸ‘πŸ» #separation #thighgameheavy #morningmotivation #girlswholift #growhamsgrow #glutes #igfitness #fitfam

A little hump day ham vid for y'all. I'm supposed to be doing these much slower, but this is my last set and as you can tell from my face, the hams are toast.#hamstrings #hammies #workout #bodybuilding #midweekmotivation #humpday #growhamsgrow #calves #goingup #imallthewayup #keepthegoodtimesrollin #motivation #instafit #instafitness #fitgirls #strong #jackedandtanned @freakmaker1 @freakfitnessonline @muscleinsidercanada

Girls on tour!! πŸ‘­ Love our day trips venturing out to taste new environments. Absolutely obliterated our legs and glutes today! What a great start to a long weekend of fun πŸ™Š #glutegamestrong #squats #traintogethergaintogether #growhamsgrow

Got some pointers from @ch0wfun @alfred_lrp & @btl.88 over the past few days. I was asked to push my feet far away (like spreading the floor) during the lift while driving my hips into the bar. I also tried to engage my glutes a lot more by sinking the hips lower and pointing the knees out during these reps, all while focusing on trying to keep my torso as upright as I can. I find that these adjustments make my mid back and lower back feel better leaving it less fatigued. However, this focus has it coming off the floor a tad bit slower. It will take a bit of getting used to but I feel it is way safer for my back and has me lifting a bit more efficient. Patience off the floor is key here. Overall, I am happy with the improvement no matter how small it is. #sumodeads #alwayslearning #giantsponge #powerlifting #SBD #deadlifts #growquadsgrow #growhamsgrow #coachLes #levelupfit #HealthisWealth #mrurec #mrurecreation

I might regret this in the morning, glad to see I'm still part of the 200 club even thought it's been a month or so πŸ€“ 205lbs for 6. #deadlifts #girlswholift #fitfam #legday #growhamsgrow #200club #workhard

Looking forward to the leg gains with Jen!πŸ˜„ #Repost @xojenniifer with @repostapp.
・・・
Working to add some serious size to my legs this off season, especially my hamstrings which have always been a weak spot for me. Happy #humpday πŸ‘πŸ‘
#offseason #tryingtogrow #growhamsgrow #bootywork #elegantphysique #bikini #bootycrew #aroundtheopa #cbbf #legs #fitness #lululemon #humpday #happyhumpday #teammuscletech #muscletech

Had a killer ham and glute workout. #bootygains #growhamsgrow. Followed by a few mins in the sauna. I love how relax my muscles feel after sitting in the sauna. #sweat #sparkle πŸ™ŒπŸΌπŸ’ͺπŸ»πŸ’• #fitfam #fitlife #fitness #fitgirls #girlswholift #girlswithmuscle #team360physiques #bikinicompetitorinthemaking #bikinicompetitor #npcbikini #comingforthewin

What the heck is she doing...planking? No sir, she is making shit happen! She may not have everything in her garage gym but she makes what she has work! #noexcuses
@Regrann from @m_amya - Family is visiting and already having a great time. Luckily they are beyond supportive of our love for #fitness and so we crushed an early morning workout! #growhamsgrow #FMFamily #fitnessmodelsdotcom #teamatoz #competitionprep #wbffhollywood #wbfffitness Hope everyone has a great Friday! #Regrann

It was glutes and hammies training day today, and I was full of energy and feeling strong! I took the delightful weekend (clean) carb load and put it to good use!! Don't half-ass anything peeps! Always use your full ass! Hee hee hee! πŸ™ŠπŸ°πŸ° #demcakes #makeeverydaycount #makeeveryworkoutcount #booty #glutesthatsalute #quads #GrowHamsGrow #shreddytime #SweatySunday #contestprep #dowhatittakes #dontstopgetitgetit #inittowinit #idfa #IDFAProDreams #figure #naturalathle #goaldigger #successisinthedetails #eatcleantrainmean #fitfam #fitmom #bodybuilding #girlswholift #girlswithmuscle @vancouver.fitness #NeverStopGrowing #demGainz #NoLimits

Do your squats and lunges. πŸƒπŸ’¨Eat leafy, green vegetables. Wear wedges with short shorts πŸ™ˆ (after you do your squats and lunges...lol)...and don't ever let boys be mean to you! 🚫🚫🚫 #playfullifelessons #demlegs #ohhmyquad #growhamsgrow #workwhatyougot #beautystrengthgrace #alphafemale #mamaslouievuitton #fortysomething #girlsthatlift #figurecompetitor #offseasonbulk #fitfilipina #caliautumnattire #bossbabe #notbossbitch

Holy crap (literally).. About πŸ’© my pants.. If you want your Hams & Glutes to scream at you, try this. It's a mixture between a Dead and a Goodmorning. I like doing cable work and I seem to benefit more from cables so this was a great exercise for me! This was the last thing I did for my workout today. I did 3 sets until failure, increasing in weight every time. Then a drop set and 20 minutes HIIT on the bike to end my workout. I hurt. I'm hungry. It's time to be a fatty and grub out πŸ™ŠπŸ·πŸΌπŸ—πŸ€πŸŽπŸ #iwantmoremuscle #growhamsgrow #growbootygrow #fitfam #girlswholift #hashtag? #teamdouche

πŸ™‹ This girl right here has been in such a cruddy mood all day πŸ˜”πŸ˜“ BUTTT pushed through and killed leg day. I promised myself that if I'm not sore tomorrow I am lunging everywhere I go in my apartment! βœ‹I swear. Tomorrow is a new day once I kick this homeworks butt I'm getting some well needed/deserved πŸ’€πŸ’€πŸ’€
P.s I was doing laying leg curls, side leg presses and walking lunges with 70lbs πŸ”₯πŸ”₯

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