So, I took some time off of taking supplements and a few consecutive days off from those tough workouts. We all should prioritize a time period to focus on rest and get back to the basics. When I reintroduced supplements, I started simple. I focused on putting micro nutrients, vitamins, and minerals back into my routine first. @hugoseungni recommended Reclaim, a nutrient dense "superfood" drink. Packed with whole fruits and veggies as its main ingredients provides the daily recommended dosage for essential vitamins and minerals. I'm drinking it with my lunch meal every day as the probiotic blend helps my tummy digest my food.
Aside from that, the biggest personal benefit that I've noticed is that I have increased mental capacity to finish out my day at work. I'm noticing increased focus and overall sense of well-being as I manage daily cognitive stresses.
Whether you're just starting out on your health conscious journey or taking a break from the extremes of the fitness industry, I recommend Reclaim to give your body a nice push on the reset button. #yourcompletesolution