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#growdamnit

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Arm day gainz check.... yup arms are still small AF. #armday #gainz #biceppump #growdamnit

First time to see if I can regrow #pineapple. #Pinterest says after a few weeks it should root, then I should pot in soil and put in a sunny area. Make sure not to over water. The leaves will brown out but new ones should come through. Cross fingers and we shall see 🤞🏼 #greenthumb #growdamnit

Crushed shoulders while the princess ran @briehanley #nodaysoff #shoulders #pump #growdamnit #tattoos

Up in the gym gettin pretty... #sundayfunday #progress #growdamnit

Grow baby grow!! #lats #growdamnit

My tomatoes🍅 are still producing for me. Thanks guys! ♡ #growdamnit #growyourownfood #organic #gardenlife #nofilter

I want bigger #quadsforlife #growdamnit

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After thinking this thing was dead..now it wants to bloom😕 #nogreenthumb #plants #flowers #hydrangea #why #growdamnit

The belief that there is a secret creates the greatest scam in the universe. It creates the illusion that you are not al in the club and keeps literally billions of people willing to stay "in their lane," believing the good things in life (happiness, success, health, wealth, true love) are reserved for other people; rich folk, lucky folk, pretty people, the cool kids. Anyone other than them. Chile please!
But there is no secret! So many people stuck behind doors that aren't shut, and gates that aren't locked - waiting for someone to give them permission to come out and play. If that's what you're waiting for, then by the power vested in me by the power granting body of the dream come true society, permission is granted! #levelup #believe #day19

Mr Beanie Plant gave us these beauties for dinner last night. #thankfulharvest #growdamnit #growyourownfood #organic #gardenlife #nofilter 🌱

My tomatoes🍅 are still producing for me. Thanks guys! ♡ #growdamnit #growyourownfood #organic #gardenlife #nofilter

Striving for size and balance from head to toe. There's nothing wrong with taking on a project that will never be finished. #buildingamonster #bodybuilding #flex #venividivici #fitness #fitfam #growdamnit #progressnotperfection #progress #anytimefitnesschilliwack #reflexchilliwack #reflexnation

Cause if you don't take a picture of your #BicepPump after #BackDay then did it really happen? Trying to perfect the #Selfie game like @nikkieystott #DoItForTheGram #GymSlefies #BathroomSelfies #NikeMakesMeLookSlimmer #GrowDamnit

@fitlifegains Coach I woke up with these knots in my arm!! 1 day back and you got me gaining!! Niioocceeee!! #fitness #fitlife #am #pm #thursday #motivation #growdamnit #love #healthylifestyle

I'm not perfect. I'm no fitness model. I'm not going to step on a stage this year and win anything. But I'll tell you what I am. I'm driven. I'm hungry. I'm dying to see how far I can take my fitness. How big I can get. How cut. I know some people are going to look at my pictures and wonder what I'm so proud of. I also know some people are going to see what I do. Progress. Continual improvement. A passion for what I'm doing. And hopefully someone will be inspired and start on their own path. If your on a journey and you see me KNOW that if I don't say hi or seem unapproachable, I'm just focused. But I'm also taking notice of your progress and mentally high fiving you. So give a nod. A smile. Say hi. Because we're all travellers. #personalgrowth #changeisgood #werealltravellers #buildingamonster #bodybuilding #flex #venividivici #fitness #fitfam #growdamnit #progressnotperfection #progress #anytimefitnesschilliwack #reflexchilliwack #reflexnation

Bringing the bulk! Planning to maintain roughly the same body fat through the winter and leave
Myself in a good position to cut from next spring. 285 pounds may have been overdoing it last winter... #bulking #bulk #sosoft #fluffy #cuddly #buildingamonster #bodybuilding #flex #venividivici #fitness #fitfam #growdamnit #progressnotperfection #progress #anytimefitnesschilliwack #reflexchilliwack #reflexnation

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