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#grow2triumph

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What are the chances of meeting a new Instagram friend in Nice!? πŸ‡«πŸ‡·πŸ˜±πŸ˜‚Well, that's what happened last night with the lovely @threewishesstudio How fab is social media for making wonderful connections! 🌍❀️
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So today, as I sit here enjoying the last week of our holiday - it feels polite to let you know I will be off social media till the end of September.
.
Till then, Have THE best summer my friends!
.
Clair 😘🌴❀️🐳😎🌍xx
.
#coachclair
#grow2triumph
#positiveliving

GREAT 4 YOUR SOUL!! 😎🌊Would you want to go on holiday on your own? No phones, kids, partners? Just YOU!
.
Ladies- would you sit in a bar/restaurant on your own? Or would it scare the beeejeeebies out of you?
.
Guys- if you saw a single woman out dining on her own, what would you think?
.
I challenged myself to be fully on my own when I headed back to the South of France for 9days in August πŸ‡«πŸ‡· Yes it was scary, yes I had sweaty nervous palms but oh Lordy lord my inner confidence has since rocketed!! I no longer feel scared about being "seen" as the spinster out on her own! Will I do this now at home- πŸ‡¬πŸ‡§ absolutely YES!! Previously I could just about take myself on my own to a coffee shop! 😬
.
THE BENEFITS OF my SOLO HOLIDAY!
😊I'm clearer on my life goals
πŸ˜†Stronger than I realised
😊Clearer on what I want from a partner!
😊Clear on the life I want to create
😎PROUD to have overcome a lifelong fear of feeling lonely and alone.
😊Feel FREE in my mind
.
I knew I'd overcome it, I had to!! Being raised in an unsafe house has had its many scars, this one had to be released as it was stopping me living life fully as a single woman!
.
Onwards and upwards! Another goal achieved! βœ…
.
Goals are not always visible, but keep setting yourself them! The rewards are an amazing soulful happiness! Priceless!!
.
Clair 😘🌎 #faceyourfears #createthelifeyouwant #challengeyourself #selfhelp #personalgrowth #singlemum #solotraveler #coachclair πŸ‡¬πŸ‡§

Sharing to demonstrate that it's okay not to be okay. No one is immune to the ups and downs of life, heaven forbid not even me!! 😘x ps. Excuse my puffy eyes, there have been tears! 😭
#keepingitreal #lifesajourney #healthycoping #coachclair

DISTRACTIONS! "You've gotta stay focused without being boring- because all work and no play makes Jack a dull boy. Skinny but dull" - LL Cool J.
.

Make your distractions #positive ones...because #life isn't always about achieving! Take time out from School/College/Work/Business and Life goals!!
.
Mix it up and have some FUN! πŸ™ŒπŸ»πŸ˜…
.
Give your MIND a break! 😁🌸 #positivedistractions #livenow #donttakeyourselftooseriously #workhardplayhard #funtimes #coachclair πŸ‡¬πŸ‡§

This is ONEEEEEEEE BIG CELEBRATORY RUN! Not because of the mileage or the pace, but because of the mental reflection that occurred during it. I spent 13.2 miles running and reflecting on where I've been and where I'm going!
.
IVE DONE IT! πŸŽ‰
My biggest achievements to date has to be hands down BREAKING THE CYCLES OF ABUSE. The abusive generations before me have now stopped at my doorstep. Gone for good!
.
LETTING GO! πŸ™ƒ
The reason I'm reflecting so much of late is because I'm about to embark on another new chapter and as always that involves saying Goodbye to something, in my case -two other businesses! Its a process, the letting go of what we comfortably know. Never underestimate this stage! This can be the difference of talking and doing! It gets easier the more you do, but it's still hard, stepping into the unknown! Push on and as Susan Jeffers best selling book title says..."Feel the Fear and do it anyway"!
.
GOING FORWARD 🌍
And so after my imminent, perfectly timed holiday next week, I will be returning to a new life! A new diary already organised into turning my plans into reality! Tony Robbins would say share your plans so that you have no choice but to prove people wrong! Napoleon Hill would say no, keep your plans private within your inner circle! I'm undecided! Haha! So will just say I've BIG plans that I'm excited to be working on!
.
YOUR TURN! ⭐️
βœ…Whats the one thing you would LOVE to be doing as a career?
βœ…What plans do you have that will turn your dream career into reality?
βœ…What have you done to date that you are SO proud of? Could you share this triumph with the world and help others?
.
Clair πŸ˜€πŸ™ŒπŸ»πŸŒΈ#foodforthought #nextchapter #lifesajourney #newchallenges #challengeyourself #onelife #lifeisshort #dowhatyoulove #positiveliving #pushyourself #realiseyourpotential #positivepeople #inspireothers #motivateyourself #grow2triumph #selfdevelopment #selfconfidence #selfbelief #selfesteem #createthelifeyouwant #createthelifeyoulove #whatsyourpassion #passionate #noexcusesjustresults #lifesajourney
#dreamchasers #wonderfulyou #inspiration #coachclair πŸ‡¬πŸ‡§

πŸ‘πŸ‹πŸŸπŸ³πŸ πŸ¦ˆ
Some fish are grouped together
Some alone.
Some ahead
Some behind.
Some moving forwards
Some backwards.
Some sideways
Some going around in circles!
.
Which fish 🐟 are you?
.

Food for thought...😊🌸 #life #realitycheck #selfawareness #createthelifeyoulove

"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind." - William James (1842-1910) - American Psychologist and Philosopher.
.
I love this quote! The POWER OF THE MIND -its nothing new, people have known that you are what you think for years! And years!
.
So think positively...today, right now! Change your mindset and inner chatter! Dream big! Create the life you want! Be the person you want to be! It's all yours for the taking! Then pass on your good vibes to someone! Sending you mine from a very sunny Nice! Clair πŸ˜ŽπŸ‡«πŸ‡·πŸŒΈ #createthelifeyouwant
#positivethinking #positiveliving #positivepeople #thinkpositive #staypositive #coachclair

GIVE IT A GO my friends!! 🌎 I promise you will learn something new about yourself!! πŸ˜€and surely that can only be a good thing!!!πŸ˜‰
.

BIG BIG thanks for all your lovely messages over the summer! 😊😘Clair x .
#trysomethingnew #challengeyourself #alwayschallengeyourself #challengeyourselftodayforahealthieryoutomorrow #stretchandchallengeyourself

Counselling v's Coaching?...whichever you choose- remember YOU are the only person who holds the key to your happiness πŸ’œBelieve in yourself and trust your gut πŸ’œFor any friends interested in Psychotherapy, take a look at the wonderful words of wisdom over at @_therapyrocks πŸ’œHope you're all having a fab Tuesday and that this vid offers you some value...πŸ˜ŠπŸ’œClair xx #grow2triumph #coachclair πŸ‡¬πŸ‡§#positivity #helpyourself #personaldevelopment #selfhelp #counselling #psychology #psychotherapy #coaching #childline #onlinecoaching #lifecoach #positivepeople #positiveenergy #positivechanges #createthelifeyouwant #createthelifeyoulove #loveyourself #inspireothers #mindfulliving #depression #abuse #sexualabuse #suicide #positivethinking #positivemind #mentalhealth #overcomeobstacles #triumph

MOST RECENT

GREAT 4 YOUR SOUL!! 😎🌊Would you want to go on holiday on your own? No phones, kids, partners? Just YOU!
.
Ladies- would you sit in a bar/restaurant on your own? Or would it scare the beeejeeebies out of you?
.
Guys- if you saw a single woman out dining on her own, what would you think?
.
I challenged myself to be fully on my own when I headed back to the South of France for 9days in August πŸ‡«πŸ‡· Yes it was scary, yes I had sweaty nervous palms but oh Lordy lord my inner confidence has since rocketed!! I no longer feel scared about being "seen" as the spinster out on her own! Will I do this now at home- πŸ‡¬πŸ‡§ absolutely YES!! Previously I could just about take myself on my own to a coffee shop! 😬
.
THE BENEFITS OF my SOLO HOLIDAY!
😊I'm clearer on my life goals
πŸ˜†Stronger than I realised
😊Clearer on what I want from a partner!
😊Clear on the life I want to create
😎PROUD to have overcome a lifelong fear of feeling lonely and alone.
😊Feel FREE in my mind
.
I knew I'd overcome it, I had to!! Being raised in an unsafe house has had its many scars, this one had to be released as it was stopping me living life fully as a single woman!
.
Onwards and upwards! Another goal achieved! βœ…
.
Goals are not always visible, but keep setting yourself them! The rewards are an amazing soulful happiness! Priceless!!
.
Clair 😘🌎 #faceyourfears #createthelifeyouwant #challengeyourself #selfhelp #personalgrowth #singlemum #solotraveler #coachclair πŸ‡¬πŸ‡§

GIVE IT A GO my friends!! 🌎 I promise you will learn something new about yourself!! πŸ˜€and surely that can only be a good thing!!!πŸ˜‰
.

BIG BIG thanks for all your lovely messages over the summer! 😊😘Clair x .
#trysomethingnew #challengeyourself #alwayschallengeyourself #challengeyourselftodayforahealthieryoutomorrow #stretchandchallengeyourself

What are the chances of meeting a new Instagram friend in Nice!? πŸ‡«πŸ‡·πŸ˜±πŸ˜‚Well, that's what happened last night with the lovely @threewishesstudio How fab is social media for making wonderful connections! 🌍❀️
.
So today, as I sit here enjoying the last week of our holiday - it feels polite to let you know I will be off social media till the end of September.
.
Till then, Have THE best summer my friends!
.
Clair 😘🌴❀️🐳😎🌍xx
.
#coachclair
#grow2triumph
#positiveliving

"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind." - William James (1842-1910) - American Psychologist and Philosopher.
.
I love this quote! The POWER OF THE MIND -its nothing new, people have known that you are what you think for years! And years!
.
So think positively...today, right now! Change your mindset and inner chatter! Dream big! Create the life you want! Be the person you want to be! It's all yours for the taking! Then pass on your good vibes to someone! Sending you mine from a very sunny Nice! Clair πŸ˜ŽπŸ‡«πŸ‡·πŸŒΈ #createthelifeyouwant
#positivethinking #positiveliving #positivepeople #thinkpositive #staypositive #coachclair

Healthier from the Inside-out! πŸ‘πŸ»πŸŒΈ#mindmatters #loveyourself #innervoice #bekindtoyourself

This is ONEEEEEEEE BIG CELEBRATORY RUN! Not because of the mileage or the pace, but because of the mental reflection that occurred during it. I spent 13.2 miles running and reflecting on where I've been and where I'm going!
.
IVE DONE IT! πŸŽ‰
My biggest achievements to date has to be hands down BREAKING THE CYCLES OF ABUSE. The abusive generations before me have now stopped at my doorstep. Gone for good!
.
LETTING GO! πŸ™ƒ
The reason I'm reflecting so much of late is because I'm about to embark on another new chapter and as always that involves saying Goodbye to something, in my case -two other businesses! Its a process, the letting go of what we comfortably know. Never underestimate this stage! This can be the difference of talking and doing! It gets easier the more you do, but it's still hard, stepping into the unknown! Push on and as Susan Jeffers best selling book title says..."Feel the Fear and do it anyway"!
.
GOING FORWARD 🌍
And so after my imminent, perfectly timed holiday next week, I will be returning to a new life! A new diary already organised into turning my plans into reality! Tony Robbins would say share your plans so that you have no choice but to prove people wrong! Napoleon Hill would say no, keep your plans private within your inner circle! I'm undecided! Haha! So will just say I've BIG plans that I'm excited to be working on!
.
YOUR TURN! ⭐️
βœ…Whats the one thing you would LOVE to be doing as a career?
βœ…What plans do you have that will turn your dream career into reality?
βœ…What have you done to date that you are SO proud of? Could you share this triumph with the world and help others?
.
Clair πŸ˜€πŸ™ŒπŸ»πŸŒΈ#foodforthought #nextchapter #lifesajourney #newchallenges #challengeyourself #onelife #lifeisshort #dowhatyoulove #positiveliving #pushyourself #realiseyourpotential #positivepeople #inspireothers #motivateyourself #grow2triumph #selfdevelopment #selfconfidence #selfbelief #selfesteem #createthelifeyouwant #createthelifeyoulove #whatsyourpassion #passionate #noexcusesjustresults #lifesajourney
#dreamchasers #wonderfulyou #inspiration #coachclair πŸ‡¬πŸ‡§

Exactly!! Its not what happens to you, it's how you choose to react! πŸ’œπŸ’ͺ🏻I truly believe it's perfectly humanly okay, to be sad, teary, unhappy, downright miserable - so long as the feelings are temporary in your mind! Watch out for the long stay rentals in your head!! Keep your beady πŸ‘€ on those ones! Have a fab Tuesday (4th July πŸ‡ΊπŸ‡ΈπŸ˜˜) and thanks to those that shared their stories yesterday and offered love and support! 😊🌸 #instafamilylove #mentallystrong #vulnerabilityisstrength #inspireothers ❀️

Sharing to demonstrate that it's okay not to be okay. No one is immune to the ups and downs of life, heaven forbid not even me!! 😘x ps. Excuse my puffy eyes, there have been tears! 😭
#keepingitreal #lifesajourney #healthycoping #coachclair

Whoooaaa Neddy!! 🐎🐴 Feel the beauty of true soulful INNER PEACE πŸ’™
.
WHY, WHATS THE POINT?
Because being busy busy busy physically or mentally does nothing to connect to your soul! You equally need silence and space for optimum health.
.
1 MIN IS ALL YOU NEED!
In between your plans; responsibilities and social gatherings today- make sure you find some quiet time for YOU...(this may be last thing before bed).
.
BREATHE IN NEW ENERGY
Put your timer on for 1x min. Inhale, exhale...listen to the most beautiful gift you have EVER been given, your BREATH...
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FEEL GRATITUDE
With your 1min up... Note in your minds eye 3x people/things you are grateful for, hold those thoughts...
.
Have a super duper Sunday my friends...Slow down, do nothing and be still 😊🌸 #wellness #healthyminds #createthelifeyoulove #sundays

DISTRACTIONS! "You've gotta stay focused without being boring- because all work and no play makes Jack a dull boy. Skinny but dull" - LL Cool J.
.

Make your distractions #positive ones...because #life isn't always about achieving! Take time out from School/College/Work/Business and Life goals!!
.
Mix it up and have some FUN! πŸ™ŒπŸ»πŸ˜…
.
Give your MIND a break! 😁🌸 #positivedistractions #livenow #donttakeyourselftooseriously #workhardplayhard #funtimes #coachclair πŸ‡¬πŸ‡§

πŸ‘πŸ‹πŸŸπŸ³πŸ πŸ¦ˆ
Some fish are grouped together
Some alone.
Some ahead
Some behind.
Some moving forwards
Some backwards.
Some sideways
Some going around in circles!
.
Which fish 🐟 are you?
.

Food for thought...😊🌸 #life #realitycheck #selfawareness #createthelifeyoulove

🌎A number of you guys from as young as 17yrs to 60+ have messaged me over the weekend re #depression #anxiety #addictionrecovery #selfharm #sobriety #stress #businessstress #selfconfidence #negativechatter #jobpromotion #teenageemotions to name but a few! It's irrespective to a certain degree what the "subject" problem is or your background. Shiite effects us all at times, no one is immune. Creating positive changes and becoming a better person boils down to how much you want it and how much effort your willing to invest in yourself. I have the tools to help, but it's you that does the work! #keepingitreal
.
WHAT A GIFT!
As you self develop and grow you will start feel good, look good, possess inner peace, confidence, a beaming smile, glowing energy, soulful happiness, a new zest for life, better relationships all round! I could go on.
.
GET SOME CLOTHES ON!
Now before you start skipping down the road! 🀣Let me keep it real- It's damned hard work having to triumph over shiite! (I personally believe climbing Mnt Everest naked would be easier!) It will probably be the toughest journey you ever take. Why? Because it's relentless. Mental changes require a LOT of invisible work and it can be exhausting. But guess what?
.
EVERY CLOUD HAS A SILVER LINING, you've just gotta want yours enough to FIND it....πŸ’ͺ🏻🌺
.
PS. Notice: I currently have no more availablity for 1-2-1 Coaching, but as always as I'm sure lots of you know, if you message me I will personally reply and help where I can. Grow2Triumph Online courses will start rolling out Sep'17. #mindovermatter #overcomeanything #personalgrowth #lifesajourney #leaveyourlegacy #helpyourself #mindsetshift #positiveliving #mindovermatter #keepitreal #trainyourmind #mindset #noexcusesjustresults #grow2triumph #coachclair πŸ‡¬πŸ‡§

Keep your MIND focused on the things you WANT!!! πŸ™ŒπŸ»πŸ˜‰πŸ‘ŠπŸ»πŸ’«#makeithappen #encouragement #createthelifeyouwant #noexcuses #goaldigger #friendsoftheworld 🌍

🍍Short on time? πŸ₯’Fancy a Juice? These beauties from @jasonvale are his 5:2 plan. 16 frozen juices (Β£94.99) delivered to your door! Great flavours! Great if time is of the essence! I used to follow the suggested "Plans" which worked wonders! But nowadays I buy so @enyabfitton and I have a supply of 'Grab n Go' tasty juices! Highly recommended to any JUICY friends out there! Have a great day! Clair 😎πŸ₯•πŸ₯‘xx #juicemaster #friday #friendsoftheworld #makeithappen #positivevibes #healthymindhealthybody #coachclair πŸ‡¬πŸ‡§
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PS. 🌎 There may be someone doing home deliveries near you? Worth a look πŸ‘€πŸ₯’πŸ
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PPS Jason Vale's Juicy Mountain Retreat was my home for a week back in 2013, I'd also recommend! Great mental and physical challenge & the serenity was good for my soul! Met some fab people too! 😘

Daydreaming... πŸ’™because an overactive MIND will never serve you ☺️xx #restyourmind #daydreamer #beautifulmind #slowdown #coachclairπŸ‡¬πŸ‡§

Flower Pic as promised from my story! πŸ’—πŸ€πŸŒΈπŸ’šTime for me to self care now, so I wish you all a lovely evening, Clair xx #friendsoftheworld #flowersmadewithlove

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