#grow2triumph

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TOP POSTS

What are the chances of meeting a new Instagram friend in Nice!? ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ˜ฑ๐Ÿ˜‚Well, that's what happened last night with the lovely @threewishesstudio How fab is social media for making wonderful connections! ๐ŸŒโค๏ธ
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So today, as I sit here enjoying the last week of our holiday - it feels polite to let you know I will be off social media till the end of September.
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Till then, Have THE best summer my friends!
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Clair ๐Ÿ˜˜๐ŸŒดโค๏ธ๐Ÿณ๐Ÿ˜Ž๐ŸŒxx
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#coachclair
#grow2triumph
#positiveliving

1-Min Weekend Wonder! ๐Ÿ˜Ž๐Ÿ™Œ๐ŸปGrow 2 Triumph...do you share similar thoughts about success being initially considered as Financial? Or do you think Im talking gobbledygook? What definition do you teach your children re success? All food for thought! โค๏ธWould love to hear yours? ps. For the record I don't believe there is a right or wrong here, Im simply offering another viewpoint to this cheeky word....Success! ๐Ÿ˜„The book I mentioned that I'm currently reading is fab and a definite read if you believe that success isn't all about money and acquisitions! Im comforted to know I'm not on my own with my viewpoint...THRIVE by @ariannahuff ๐Ÿ‘๐Ÿป๐Ÿ˜#grow2triumph #whatissuccess #successfulwomen #successfulmen #teachyourkids #thrive #ariannahuffington #redmagazine #foodforthought #challengeyourself #money #createthelifeyoulove #createthelifeyouwant #positivethinking #positiveliving #positivevibes #positivepeople #positiveenergy #positivity #liveyourdreams #livethelifeyoulove #dreamsintoreality #coachclair ๐Ÿ‡ฌ๐Ÿ‡ง

Morning my friends- JUST LOOK at this mornings sky!! Great morning run with @enyabfitton It's going to be a beautiful day everyone! Enjoy DAY 2, Clair x ๐Ÿ˜Š๐ŸŒธ #morningsky #morningruns #refreshed #blueskies ๐Ÿ˜Ž

DAY 3 my Friends! Day 3! ๐Ÿ˜๐ŸŒธFOCUS your thoughts on the goal you've set yourself. TALK like a TRIUMPHANT winner, WALK like one, BE one! โญ๏ธ Mind over matter...Happy WEDNESDAY! ๐Ÿ˜†๐Ÿ’ช๐Ÿปโค๏ธ#grow2triumph #positivevibes #positivepeople #sunshine #growthmindset #goodmorningworld๐ŸŒŽ

BIG BIG Thank-you for the TOPIC SUGGESTIONS you've sent me re the online MIND TRAINING courses I'm creating (due to roll out Sep'17). Your emails/DM's have been flooding in from all over ๐ŸŒŽwhich is brilliant, as it gives a diverse mix of opinions! I'm incredibly grateful for these, thank-you so much! ๐Ÿ™๐Ÿผ I do read each message personally, so if I haven't got back to you yet, I promise I will! Keep your suggestions coming- the more the merrier! Have a fab fab Thursday! Clair ๐Ÿ˜Š๐ŸŒธ
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#mindsetshift #trainyourmind #onlinetraining #onlinecourses #selfhelp #ambitous #livethelifeyoulove #mindsetiseverything #selfdevelopment #bethebestyou #positivepeople #positivethinking #grow2triumph #mindtraining #mentalstrength #mentallystrong #positivementality #wantmore #dreambig #personalgrowth #determinedtosucceed #youvegotthis #selfcare #helpyourself #inspiredaily #inspireothers #loveyourselfโค๏ธ #personalpower #positivemood #coachclair๐Ÿ‡ฌ๐Ÿ‡ง

Sharing to demonstrate that it's okay not to be okay. No one is immune to the ups and downs of life, heaven forbid not even me!! ๐Ÿ˜˜x ps. Excuse my puffy eyes, there have been tears! ๐Ÿ˜ญ
#keepingitreal #lifesajourney #healthycoping #coachclair

This is ONEEEEEEEE BIG CELEBRATORY RUN! Not because of the mileage or the pace, but because of the mental reflection that occurred during it. I spent 13.2 miles running and reflecting on where I've been and where I'm going!
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IVE DONE IT! ๐ŸŽ‰
My biggest achievements to date has to be hands down BREAKING THE CYCLES OF ABUSE. The abusive generations before me have now stopped at my doorstep. Gone for good!
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LETTING GO! ๐Ÿ™ƒ
The reason I'm reflecting so much of late is because I'm about to embark on another new chapter and as always that involves saying Goodbye to something, in my case -two other businesses! Its a process, the letting go of what we comfortably know. Never underestimate this stage! This can be the difference of talking and doing! It gets easier the more you do, but it's still hard, stepping into the unknown! Push on and as Susan Jeffers best selling book title says..."Feel the Fear and do it anyway"!
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GOING FORWARD ๐ŸŒ
And so after my imminent, perfectly timed holiday next week, I will be returning to a new life! A new diary already organised into turning my plans into reality! Tony Robbins would say share your plans so that you have no choice but to prove people wrong! Napoleon Hill would say no, keep your plans private within your inner circle! I'm undecided! Haha! So will just say I've BIG plans that I'm excited to be working on!
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YOUR TURN! โญ๏ธ
โœ…Whats the one thing you would LOVE to be doing as a career?
โœ…What plans do you have that will turn your dream career into reality?
โœ…What have you done to date that you are SO proud of? Could you share this triumph with the world and help others?
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Clair ๐Ÿ˜€๐Ÿ™Œ๐Ÿป๐ŸŒธ#foodforthought #nextchapter #lifesajourney #newchallenges #challengeyourself #onelife #lifeisshort #dowhatyoulove #positiveliving #pushyourself #realiseyourpotential #positivepeople #inspireothers #motivateyourself #grow2triumph #selfdevelopment #selfconfidence #selfbelief #selfesteem #createthelifeyouwant #createthelifeyoulove #whatsyourpassion #passionate #noexcusesjustresults #lifesajourney
#dreamchasers #wonderfulyou #inspiration #coachclair ๐Ÿ‡ฌ๐Ÿ‡ง

MOST RECENT

What are the chances of meeting a new Instagram friend in Nice!? ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ˜ฑ๐Ÿ˜‚Well, that's what happened last night with the lovely @threewishesstudio How fab is social media for making wonderful connections! ๐ŸŒโค๏ธ
.
So today, as I sit here enjoying the last week of our holiday - it feels polite to let you know I will be off social media till the end of September.
.
Till then, Have THE best summer my friends!
.
Clair ๐Ÿ˜˜๐ŸŒดโค๏ธ๐Ÿณ๐Ÿ˜Ž๐ŸŒxx
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#coachclair
#grow2triumph
#positiveliving

"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind." - William James (1842-1910) - American Psychologist and Philosopher.
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I love this quote! The POWER OF THE MIND -its nothing new, people have known that you are what you think for years! And years!
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So think positively...today, right now! Change your mindset and inner chatter! Dream big! Create the life you want! Be the person you want to be! It's all yours for the taking! Then pass on your good vibes to someone! Sending you mine from a very sunny Nice! Clair ๐Ÿ˜Ž๐Ÿ‡ซ๐Ÿ‡ท๐ŸŒธ #createthelifeyouwant
#positivethinking #positiveliving #positivepeople #thinkpositive #staypositive #coachclair

Healthier from the Inside-out! ๐Ÿ‘๐Ÿป๐ŸŒธ#mindmatters #loveyourself #innervoice #bekindtoyourself

This is ONEEEEEEEE BIG CELEBRATORY RUN! Not because of the mileage or the pace, but because of the mental reflection that occurred during it. I spent 13.2 miles running and reflecting on where I've been and where I'm going!
.
IVE DONE IT! ๐ŸŽ‰
My biggest achievements to date has to be hands down BREAKING THE CYCLES OF ABUSE. The abusive generations before me have now stopped at my doorstep. Gone for good!
.
LETTING GO! ๐Ÿ™ƒ
The reason I'm reflecting so much of late is because I'm about to embark on another new chapter and as always that involves saying Goodbye to something, in my case -two other businesses! Its a process, the letting go of what we comfortably know. Never underestimate this stage! This can be the difference of talking and doing! It gets easier the more you do, but it's still hard, stepping into the unknown! Push on and as Susan Jeffers best selling book title says..."Feel the Fear and do it anyway"!
.
GOING FORWARD ๐ŸŒ
And so after my imminent, perfectly timed holiday next week, I will be returning to a new life! A new diary already organised into turning my plans into reality! Tony Robbins would say share your plans so that you have no choice but to prove people wrong! Napoleon Hill would say no, keep your plans private within your inner circle! I'm undecided! Haha! So will just say I've BIG plans that I'm excited to be working on!
.
YOUR TURN! โญ๏ธ
โœ…Whats the one thing you would LOVE to be doing as a career?
โœ…What plans do you have that will turn your dream career into reality?
โœ…What have you done to date that you are SO proud of? Could you share this triumph with the world and help others?
.
Clair ๐Ÿ˜€๐Ÿ™Œ๐Ÿป๐ŸŒธ#foodforthought #nextchapter #lifesajourney #newchallenges #challengeyourself #onelife #lifeisshort #dowhatyoulove #positiveliving #pushyourself #realiseyourpotential #positivepeople #inspireothers #motivateyourself #grow2triumph #selfdevelopment #selfconfidence #selfbelief #selfesteem #createthelifeyouwant #createthelifeyoulove #whatsyourpassion #passionate #noexcusesjustresults #lifesajourney
#dreamchasers #wonderfulyou #inspiration #coachclair ๐Ÿ‡ฌ๐Ÿ‡ง

Exactly!! Its not what happens to you, it's how you choose to react! ๐Ÿ’œ๐Ÿ’ช๐ŸปI truly believe it's perfectly humanly okay, to be sad, teary, unhappy, downright miserable - so long as the feelings are temporary in your mind! Watch out for the long stay rentals in your head!! Keep your beady ๐Ÿ‘€ on those ones! Have a fab Tuesday (4th July ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ˜˜) and thanks to those that shared their stories yesterday and offered love and support! ๐Ÿ˜Š๐ŸŒธ #instafamilylove #mentallystrong #vulnerabilityisstrength #inspireothers โค๏ธ

Sharing to demonstrate that it's okay not to be okay. No one is immune to the ups and downs of life, heaven forbid not even me!! ๐Ÿ˜˜x ps. Excuse my puffy eyes, there have been tears! ๐Ÿ˜ญ
#keepingitreal #lifesajourney #healthycoping #coachclair

Whoooaaa Neddy!! ๐ŸŽ๐Ÿด Feel the beauty of true soulful INNER PEACE ๐Ÿ’™
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WHY, WHATS THE POINT?
Because being busy busy busy physically or mentally does nothing to connect to your soul! You equally need silence and space for optimum health.
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1 MIN IS ALL YOU NEED!
In between your plans; responsibilities and social gatherings today- make sure you find some quiet time for YOU...(this may be last thing before bed).
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BREATHE IN NEW ENERGY
Put your timer on for 1x min. Inhale, exhale...listen to the most beautiful gift you have EVER been given, your BREATH...
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FEEL GRATITUDE
With your 1min up... Note in your minds eye 3x people/things you are grateful for, hold those thoughts...
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Have a super duper Sunday my friends...Slow down, do nothing and be still ๐Ÿ˜Š๐ŸŒธ #wellness #healthyminds #createthelifeyoulove #sundays

DISTRACTIONS! "You've gotta stay focused without being boring- because all work and no play makes Jack a dull boy. Skinny but dull" - LL Cool J.
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Make your distractions #positive ones...because #life isn't always about achieving! Take time out from School/College/Work/Business and Life goals!!
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Mix it up and have some FUN! ๐Ÿ™Œ๐Ÿป๐Ÿ˜…
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Give your MIND a break! ๐Ÿ˜๐ŸŒธ #positivedistractions #livenow #donttakeyourselftooseriously #workhardplayhard #funtimes #coachclair ๐Ÿ‡ฌ๐Ÿ‡ง

๐Ÿก๐Ÿ‹๐ŸŸ๐Ÿณ๐Ÿ ๐Ÿฆˆ
Some fish are grouped together
Some alone.
Some ahead
Some behind.
Some moving forwards
Some backwards.
Some sideways
Some going around in circles!
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Which fish ๐ŸŸ are you?
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Food for thought...๐Ÿ˜Š๐ŸŒธ #life #realitycheck #selfawareness #createthelifeyoulove

๐ŸŒŽA number of you guys from as young as 17yrs to 60+ have messaged me over the weekend re #depression #anxiety #addictionrecovery #selfharm #sobriety #stress #businessstress #selfconfidence #negativechatter #jobpromotion #teenageemotions to name but a few! It's irrespective to a certain degree what the "subject" problem is or your background. Shiite effects us all at times, no one is immune. Creating positive changes and becoming a better person boils down to how much you want it and how much effort your willing to invest in yourself. I have the tools to help, but it's you that does the work! #keepingitreal
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WHAT A GIFT!
As you self develop and grow you will start feel good, look good, possess inner peace, confidence, a beaming smile, glowing energy, soulful happiness, a new zest for life, better relationships all round! I could go on.
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GET SOME CLOTHES ON!
Now before you start skipping down the road! ๐ŸคฃLet me keep it real- It's damned hard work having to triumph over shiite! (I personally believe climbing Mnt Everest naked would be easier!) It will probably be the toughest journey you ever take. Why? Because it's relentless. Mental changes require a LOT of invisible work and it can be exhausting. But guess what?
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EVERY CLOUD HAS A SILVER LINING, you've just gotta want yours enough to FIND it....๐Ÿ’ช๐Ÿป๐ŸŒบ
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PS. Notice: I currently have no more availablity for 1-2-1 Coaching, but as always as I'm sure lots of you know, if you message me I will personally reply and help where I can. Grow2Triumph Online courses will start rolling out Sep'17. #mindovermatter #overcomeanything #personalgrowth #lifesajourney #leaveyourlegacy #helpyourself #mindsetshift #positiveliving #mindovermatter #keepitreal #trainyourmind #mindset #noexcusesjustresults #grow2triumph #coachclair ๐Ÿ‡ฌ๐Ÿ‡ง

Keep your MIND focused on the things you WANT!!! ๐Ÿ™Œ๐Ÿป๐Ÿ˜‰๐Ÿ‘Š๐Ÿป๐Ÿ’ซ#makeithappen #encouragement #createthelifeyouwant #noexcuses #goaldigger #friendsoftheworld ๐ŸŒ

๐ŸShort on time? ๐Ÿฅ’Fancy a Juice? These beauties from @jasonvale are his 5:2 plan. 16 frozen juices (ยฃ94.99) delivered to your door! Great flavours! Great if time is of the essence! I used to follow the suggested "Plans" which worked wonders! But nowadays I buy so @enyabfitton and I have a supply of 'Grab n Go' tasty juices! Highly recommended to any JUICY friends out there! Have a great day! Clair ๐Ÿ˜Ž๐Ÿฅ•๐Ÿฅ‘xx #juicemaster #friday #friendsoftheworld #makeithappen #positivevibes #healthymindhealthybody #coachclair ๐Ÿ‡ฌ๐Ÿ‡ง
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PS. ๐ŸŒŽ There may be someone doing home deliveries near you? Worth a look ๐Ÿ‘€๐Ÿฅ’๐Ÿ
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PPS Jason Vale's Juicy Mountain Retreat was my home for a week back in 2013, I'd also recommend! Great mental and physical challenge & the serenity was good for my soul! Met some fab people too! ๐Ÿ˜˜

Daydreaming... ๐Ÿ’™because an overactive MIND will never serve you โ˜บ๏ธxx #restyourmind #daydreamer #beautifulmind #slowdown #coachclair๐Ÿ‡ฌ๐Ÿ‡ง

Flower Pic as promised from my story! ๐Ÿ’—๐Ÿ€๐ŸŒธ๐Ÿ’šTime for me to self care now, so I wish you all a lovely evening, Clair xx #friendsoftheworld #flowersmadewithlove

Weds 1-Minute Wonder! ๐ŸŒบJust to add there are no right or wrong answers here. My hope is that by sharing, it answers the questions some of you have asked and helps give you an alternative route to creating fulfilling relationships in ALL areas of your life ๐Ÿ‘๐Ÿป
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Clair ๐Ÿ˜๐ŸŒบ#relationships #positivepeople #healthyboundaries #innerhappiness #innerpeace #choosewisely#coachclair๐Ÿ‡ฌ๐Ÿ‡ง

Friends -Your chosen family ๐Ÿ’—๐Ÿ’—Through self development- my "so called friends" ie the idiots, the takers, the energy zappers etc disappeared...they're replacement?
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HEALTHY BOUNDARIES.
Sounds obvious to have boundaries doesn't it? I get why it would, but for a Child or Adult who has been abused, boundaries simply don't exist. If the abuser wants to hit you they will, if they want to sexually abuse you they will, if they want to degrade, humiliate or control you with their words, they will...
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OLD ME.
As a result of my upbringing- I became angry, aggressive, negative, victim like, unstable etc etc. I was angry to be "grown up" and find myself left with nasties in my head and a woman (me) that I didn't even like! So I set about on a 20yr journey removing the crappy, angry Clair and reinventing me to become the woman I am today. I am without doubt the captain of my own mind; emotions; thoughts etc and it feels amazeballs!!
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CULL.
Whatever your life journey, I would encourage to make a cull of the "friends" that no longer serve you. Just because you've known someone for years doesn't give them an automatic right to be in your life. If like me, your friends are your family then this process is crucial to your inner happiness and safety.
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PROTECT YOURSELF.
Learn to protect yourself by creating an inner circle of respectful, loving, honest, loyal friends that are your chosen family. Take a moment to think of all the "friends" you allow in your life...Do you like what you see?
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Clair ๐ŸŒธxx
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๐Ÿ“ธTatton Park today with the beautiful, wonderful, funny, loyal Carrie! ๐Ÿ’— and lots of ๐ŸฆŒ ๐ŸฆŒ ๐ŸฆŒ #friendsarefamily #love #qualityoverquantity #funtimes #bellylaughs #coachclair ๐Ÿ‡ฌ๐Ÿ‡ง

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