#grow

MOST RECENT

Fillet of seabass with homemade Mediterranean lentils ( green lentils, peppers, tomatoes, chorizo, olives, garlic, chilli and lots of herbs) with asparagus and Greek style yogurt ❤❤
#ww #weightwatchers #weightwatchersuk #wwflex #flex #loseweight #getfit #toneup #muscle #fitgirls #women #weightlossjourney #weightloss2018 #positivity #happylife #grow #stronger #becomemore  #smartpoints #bikinibody #summerbody #healthy #healthierme #goodvibes #goodvibez #goodvibesonly #reset #fitforlife  #theflexeffect #flexeffect

Look. Look. I can rhyme words...
P.S. keep it up, I see you.

Here are three key components from the lesson that I shared with my in home bible study group this past weekend. (1)THE BATTLE: What’s yours? Brokenness, pain, chaos, or drama? Perhaps you are experiencing health, financial, or marital problems. Or you have an addiction or are holding a grudge. Is it an insecurity or simply jealousy? Whatever your battle is you are called to be a (2)WARRIOR: in Judges chapters 6-7 God calls Gideon out of hiding to be a valiant warrior. Even though he questioned and tested God, he went into his battle armed with the full (3)ARMOR of God. And you can too! In Ephesians 6:10-18 we see Gods protection plan. (for lack of space I will summarize) You must Be strong in the LORD and put on the FULL armor of God. The struggle is not against flesh and blood but against the rulers, authorities, the powers of this dark world and spiritual forces of evil. However, we are protected if we have the full armor of God. STAND FIRM with the belt of THRUTH, the BREASTPLATE of righteousness (not self righteousness) and with your feet fitted with readiness from the GOSPEL of PEACE, take up the SHIELD of FAITH which can extinguish all flaming arrows of the evil one. Take the HELMET of salvation and the SWORD of the SPIRIT which is the WORD of God. And PRAY in the spirit on all occasions. Be intentional about praying for your battle and asking God to see you through it. He is faithful to do so. REPENT of the sins or battles that have a STRONGHOLD on you and let God make of you the warrior He made of Gideon. You can only move out from your battle if you are untethered from your enemy. #letgoandletGod #rallythetroops #BattleWarriorArmor #lifeandsoul #growyoursoul #Ilovemybiblestudygroup #mytribe #GROW

So I have been reading this as my personal development.

And the chapter which spoke out to me the most was Chapter 8.

It's about Shonda's Yes to being healthy.

It's something we all tend to do. When we are on our fitness journeys is that when we plateau or lose consistency we decide to settle with the results which we have already achieved. We say YES to settling.

And this applies to all aspects of life. The minute you're satisfied with what you've achieved you're no longer growing. No longer developing. No longer succeeding.

Have a read!
#fitness #workingout #buildingstrength #lift #challenge #shondarhimes #yearofyes #success #succeed #grow #mondaymotivation

“Meat & Cookies” 1
(Meat Breath x Tropicanna Cookies)
TESTERS
Bred by @nicholas_gandhi
The first batch came out really good.
So I decided to pop the rest. These are the most vigorous seeds out of the entire seed pop. Should be more heaters coming out of them.

Yes the obstacles that you encounter in life are there to help us keep our mind on the goal. No matter what you go through, the occurrences should grow you. But never take your eyes off the “Goal” for nobody! .
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#period #obstacles #encouragement #motivation #motivationmonday #positivevibes #thinking #planning #self #trusttheprocess #Godfirst #achieve #succeed #grow #build #alone #keepgoing #prayedup #focused #Detroit #Hollywood #instagram #Florida

✍️ 𝐋𝐢𝐟𝐞 𝐢𝐬 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐞𝐯𝐞𝐫 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭

𝐈 𝐚𝐦 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙤𝙣 𝙢𝙮𝙨𝙚𝙡𝙛.
𝐈 𝐚𝐦 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮 𝙜𝙧𝙤𝙬𝙞𝙣𝙜.
𝐈 𝐚𝐦 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮 𝙧𝙚𝙡𝙚𝙖𝙨𝙞𝙣𝙜.
𝐈 𝐚𝐦 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮 𝙚𝙭𝙥𝙖𝙣𝙙𝙞𝙣𝙜.

𝐈 𝐤𝐞𝐞𝐩 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠:
𝐌𝐲 𝙗𝙚𝙡𝙞𝙚𝙛𝙨;
𝐌𝐲 𝙖𝙩𝙩𝙞𝙩𝙪𝙙𝙚𝙨 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜;
𝐌𝐲 𝙥𝙖𝙩𝙩𝙚𝙧𝙣𝙨 𝙤𝙛 𝙗𝙚𝙝𝙖𝙫𝙞𝙤𝙪𝙧;
𝐌𝐲 𝙝𝙖𝙗𝙞𝙩𝙨.

𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘸𝘳𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘦. 𝘐 𝘢𝘮 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘢𝘯𝘥 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘐 𝘢𝘮. 𝘐 𝘥𝘰𝘯’𝘵 𝘸𝘢𝘯𝘵 𝘦𝘨𝘰 𝘢𝘯𝘥 𝘮𝘺 𝘰𝘸𝘯 𝘮𝘪𝘯𝘥 𝘵𝘰 𝘭𝘪𝘮𝘪𝘵 𝘮𝘦 𝘧𝘳𝘰𝘮 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘸𝘩𝘦𝘳𝘦 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘮𝘪𝘯𝘦. 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘨𝘳𝘰𝘸𝘪𝘯𝘨 𝘢𝘯𝘥 𝘦𝘹𝘱𝘢𝘯𝘥𝘪𝘯𝘨. 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘐 𝘨𝘳𝘰𝘸, 𝘵𝘩𝘦 𝘮𝘰𝘳𝘦 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘫𝘰𝘺 𝘐 𝘧𝘦𝘦𝘭. 𝘐 𝘭𝘰𝘷𝘦 𝘵𝘩𝘦 𝘥𝘢𝘯𝘤𝘦 𝘰𝘧 𝘤𝘩𝘢𝘯𝘨𝘦.
𝘎𝘳𝘰𝘸𝘵𝘩 𝘪𝘴 𝘯𝘦𝘷𝘦𝘳 𝘦𝘯𝘥𝘪𝘯𝘨 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘢𝘯𝘥 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴.
𝘛𝘩𝘦𝘳𝘦 𝘸𝘪𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘵𝘳𝘶𝘭𝘺 𝘤𝘰𝘮𝘦 𝘢 𝘵𝘪𝘮𝘦, 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘴𝘢𝘺 𝘰𝘳 𝘵𝘩𝘪𝘯𝘬 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘥𝘰𝘯𝘦.
𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘢𝘳𝘦 ‘𝘥𝘰𝘯𝘦’ - 𝘵𝘩𝘦𝘯 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘥𝘰𝘯𝘦 𝘭𝘪𝘷𝘪𝘯𝘨.
𝘓𝘪𝘧𝘦 𝘪𝘴 𝘢 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘦𝘷𝘦𝘳 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵.
𝘠𝘰𝘶 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨.
𝘌𝘷𝘦𝘯, 𝘪𝘧 𝘪𝘵 𝘴𝘦𝘦𝘮𝘴 𝘢𝘴 𝘪𝘧 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘩𝘢𝘴 𝘤𝘩𝘢𝘯𝘨𝘦𝘥, 𝘢 𝘭𝘰𝘵 𝘩𝘢𝘴 𝘤𝘩𝘢𝘯𝘨𝘦𝘥.
𝘑𝘶𝘴𝘵 𝘵𝘢𝘬𝘦 𝘪𝘵 𝘵𝘩𝘦 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘪𝘵 𝘵𝘰 𝘨𝘰.
𝘠𝘰𝘶 𝘨𝘦𝘵 𝘵𝘰 𝘥𝘦𝘤𝘪𝘥𝘦 𝘸𝘩𝘢𝘵 𝘢𝘯𝘥 𝘸𝘩𝘦𝘳𝘦 𝘪𝘵 𝘪𝘴.

𝐌𝐚𝐤𝐞 𝐭𝐡𝐚𝐭 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧.
---------------------------------------------
𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 –
𝐉𝐔𝐒𝐓 𝐃𝐎 𝐖𝐇𝐀𝐓𝐄𝐕𝐄𝐑 𝐘𝐎𝐔 𝐓𝐑𝐔𝐋𝐘 𝐖𝐀𝐍𝐓.

𝙇𝙤𝙫𝙚 𝙔𝙤𝙪,
𝙊𝙠𝙨𝙖𝙣𝙖 ❤️
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📚 𝐎𝐤𝐬𝐚𝐧𝐚𝐤𝐚𝐢.𝐜𝐨𝐦

#life #oksanakai #visionary #oksanakaivision #kickass #coach #you #haveitall #wakeup #soul #soulfamily #conscious #aware #success #grow #growth #uplevel #purposelife #mywritings #writings #motivation #inspiration

She's so hot 😍😍💕💕💕
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#gymsupermodel#gymtraining #gainz #gymrat #brolifestyle#fitlife #crossfit #strength #muscles #faith #consistency#noexcuseswork #farmer #organic #grow #healthfoods#pitaya #superfoods #dragonfruit #delraybeach #boca#atlanticave #palmbeach #outdoors #nature #workouts#yoga #tropicalfruit #exoticf

📢NOVINKA📢
Dlho očakávané proteínové kaše konečne dorazili. Príďte si aj vy po svoje balenie a pripravujte si výživné jedlo obsahujúce všetky esenciálne aminokyseliny a horčík.
✔️podporujú syntézu bielkovín
✔️napomáhajú správnej funkcii svalov
✔️podporujú rast svalového tkaniva

#trnava #fitplustrnava #fitplus #muscles #fitness #healthyfood #oatmeal #breakfast #proteins #fibre #olimp #foodporn #instant #food #delicious #grow #olimpnutrition

What did you learn today? 🤔 .
I strive to keep learning - to learn more about the people around me, to learn about the world, to keep up with current research in my field, to learn new skills, and to learn more about myself 🤗
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We are always learning. Every day is a lesson, so embrace it! ❤️Even when things don't go the way we planned, there's always a lesson to take from it. Even when you think you've learnt so you think there is to learn about something, new knowledge might surprise you 😲 so keep yourself open to new experiences 🔓
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Stay curious, keep learning, and keep growing 🌱
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#thrive #grow #growth #growthmindset #psychology #psychologist #counsellor #psychologistsofinstagram #mindfulness #womeninspiringwomen #womensupportwomen #learning #todayilearned #til #motivationmonday #MondayMotivation

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