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Full body ballerina workout ๐Ÿ‘๐Ÿ’ช๐Ÿฝ #FitSquad24 #sponsored -
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This #groupx room @24hourfitness is probably my favorite one ever because the floor is amazing (all my fellow dancers can relate ๐Ÿ™Œ๐Ÿฝ) I love doing plyos in here and decided to mix some ballet positions with upper body exercises for a total body workout (or warmup!) that you can do at the gym or at home! Don't let these baby weights fool you, this ish will burnnn ๐Ÿ”ฅ -
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Second position pliรฉ in relevรฉ w/lateral shoulder raise, standard squat position w/front raise, second position pliรฉ w/shoulder press, parallel position squat to รฉlรจve w/shoulder press, split squat w/chest press, second position grand pliรฉ jumps, all 3x12. Vid is sped up 2x. -
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And cuz I know you're gonna ask, my tights are old Nike ones for those who dare read this far ๐ŸŽฅ @robert.luth

What's going on at Genesis? Well we're getting ready for our Summer Beach Party on Saturday! ๐Ÿณ๐Ÿ„๐Ÿผโ›ฑ๐Ÿ๐Ÿ˜Ž
Click on the link in our bio for more details!

One of the things I like to share with my monthly online challenge groups is that I know what it is to be overweight. Trapped in my body. ANGRY with myself but taking my frustration out on others ๐Ÿ˜ข. I know what it feels like to think "there is something wrong with me, I can't stop eating." I know what it is like to think about food from the second I wake up to the second I go to bed. To want my next meal as soon as I finish the one I'm on. I ALSO know what it feels like to find sweet relief by barfing in a toilet all day; and for that toilet to become more important that any relationship in my life. I know what it feels like to become thin and beautiful in the worlds eyes in devastating, unhealthy ways that leave a soul depleted of ANY semblance of joy, but rather full of a thick, weighty, hollow chronic ache.
God saved me. I asked Him to for a very long time. And He finally did, over 20 years ago. He used many things, like a hospital and nutrition counseling but he broke my eating disorders back when I became unexpectedly pregnant at 21. The picture on the left is me at 17. Massive athlete who couldn't stop eating. Dropped to 92 awful pounds. Today, age 42, far from perfect, HAPPY IN MY BODY, Probably 140 pounds which is where my body likes to be.
My heart for these two decades has been so soft towards those who struggle in their own hell. I can share solutions that worked for me and share my HOPE. And I work with people online. One life...don't waste it.

Yoga mornings by the bay ๐Ÿƒ #yoga #freshcutgrass #bythebay #wellnessandrecreation #groupx

#MovementMonday: Master Trainer @lenartelizabeth calls this the Strive in Five and it is a GREAT acclimation drill to get yourself or your clients ready for a BOSUยฎ Balance Trainer workout. See more details on our blog "5 Minute Favorites" https://www.bosu.com/blog/bosu-five-minute-favorites

My Thursday Morning riders!! Its an instructors favorite view--the class working hard! #groupx #fitness #groupfitnessclasses #groupfitnessinstructor

Not too bad for a first timer #hiphop #twufitandrec #groupx #stayactive

Pune's largest Group X studio to revolutionise your workout sessions. Join Nitrro Pune today!
#nitrro #groupx #fitspo #aerobic #pune

Got me new @afaa_certified after maintaining my certification isn't it pretty ๐Ÿ˜Šโค๏ธ #educated #groupx #groupfitness #smartcookie

MOST RECENT

Bed head and gym hair are one in the same. There is no longer a distinction. I get ready in under 3 minutes. Brush teeth, contacts in, eyeliner, mascara (unless there is enough stuck on from yesterday ๐Ÿ™„, lipstick.... AND GO!

Playlist last night was ๐Ÿ”ฅ 90 min of dance with a room full of amazing energy and smiles! ๐Ÿค— Thanks to @inshapeclubs ๐Ÿ’™
Looking forward to the next event July19th!! #dancefitnesswithvalerie #inshapeattitude #gym #groupfitness #fit #zumba #fitfam #zumbafitness #gymlife #lodi #209 #dancefitness #fitspo #instagood #wednesdaynight #1stdayofsummer #summer #hot #dance #inshape #workout #fitlife #groupx #fitnessinstructor #inshapehealthclubs

Yoga mornings by the bay ๐Ÿƒ #yoga #freshcutgrass #bythebay #wellnessandrecreation #groupx

This may appear to be simple but give it a try for 1 minute. Lean back to engage the abs. Open your arms for 15 seconds and close for 5. Don't worry if your legs start shaking. Its normal. Lol. C-sit open arms! #wownewengland #wowbrockton #groupex #groupx #gymlife #fitness #nakdliftmore #liveheatedbeformed #forgefit #weightlossjourney #bepartofajourneyย  #starspangledbamf #notdeadyetย  #weightloss #gastricbypassย  #newleaseonlife #mydaymyway #fitnessjourney #fitafter40 #40fit #40andfit #40plusfitness #hardworkpaysoff #fit #gymlife #gymaddict #gainsovereverything #gains #fit_over_40 @wownewengland

Substituted a Yoga class this morning and a Zumba Gold class. I am always open to new adventures, And it went great!!! Is yoga my next cert?! Maybe.... #yoga #flow #instructor #fun #relax #groupfitness #groupx #zumbafitness #instructora #bebrave

One of the things I like to share with my monthly online challenge groups is that I know what it is to be overweight. Trapped in my body. ANGRY with myself but taking my frustration out on others ๐Ÿ˜ข. I know what it feels like to think "there is something wrong with me, I can't stop eating." I know what it is like to think about food from the second I wake up to the second I go to bed. To want my next meal as soon as I finish the one I'm on. I ALSO know what it feels like to find sweet relief by barfing in a toilet all day; and for that toilet to become more important that any relationship in my life. I know what it feels like to become thin and beautiful in the worlds eyes in devastating, unhealthy ways that leave a soul depleted of ANY semblance of joy, but rather full of a thick, weighty, hollow chronic ache.
God saved me. I asked Him to for a very long time. And He finally did, over 20 years ago. He used many things, like a hospital and nutrition counseling but he broke my eating disorders back when I became unexpectedly pregnant at 21. The picture on the left is me at 17. Massive athlete who couldn't stop eating. Dropped to 92 awful pounds. Today, age 42, far from perfect, HAPPY IN MY BODY, Probably 140 pounds which is where my body likes to be.
My heart for these two decades has been so soft towards those who struggle in their own hell. I can share solutions that worked for me and share my HOPE. And I work with people online. One life...don't waste it.

Tomorrow night we are coming together to raise money to help cancer patients. 100% of the proceeds are going to @leukemialymphomasociety Please join us 7pm @synergy11762 ๐ŸŽ—

'Night y'all.... ๐Ÿ˜‚๐ŸŒ’

Started the day early with some #GRIT with @naterz_07 ๐Ÿ’ช๐Ÿป Awesome workout with lots of this ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ and lots of this ๐Ÿ˜œ๐Ÿ˜‚๐Ÿคฃ with @carlton.shirley ๐Ÿ˜ And of course post workout chat (the most important partof our workout) @meliss_a_bee @charleyfighttofit ๐Ÿ˜Šโค๏ธโค๏ธ
#lesmills #gymfam #groupx #myhappymoment #gx24 #team24 #24hourfitness #24hf #hiitworkout #gritstrength #gymfam #activeliving

Reason 4,000,000 I'm glad I'm a Beachbody coach:
when I'm in the mood to make the outdoors my office... just because I effing can๐ŸŒฒ.

#legdayproblems in today's 4:30pm OMbody Circuit. This class got after it with Coach @elgingerrican taking them down from the loft into the studio for more variety...
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#ompowersf #legday #circuittraining #circuit #crosstraining #fullbodyworkout #totalbody #pushyourself #digdeep #fitspo #fitnessvideos #fitnessinspiration #fitnessmotivation #health #cardio #stamina #power #strength #balance #coordination #sf #sanfrancisco #groupx

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