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#groupx

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Full body ballerina workout 🍑💪🏽 This #groupx room @24hourfitness is probably my favorite one ever because the floor is amazing (all my fellow dancers can relate 🙌🏽) I love doing plyos in here and decided to mix some ballet positions with upper body exercises for a total body workout (or warmup!) that you can do at the gym or at home! Don't let these baby weights fool you, this ish will burnnn 🔥 Second position plié in relevé w/lateral shoulder raise, standard squat position w/front raise, second position plié w/shoulder press, parallel position squat to élève w/shoulder press, split squat w/chest press, second position grand plié jumps, all 3x12. Vid is sped up 2x 🎥 @robert.luth

Last night’s work party was lit🔥🕺🏼 @chuzefitness
#chuzefitness
#companyparty
#groupx
#xmasparty
#openbar

Nature escape! First climb in awhile. Joined level 1A at Mt Manabu / Biak na Bundok. Good times 😊 #groupx

Bli med på BasisBall Athletic kurs i 2018 💥💪
Bergen 20.01
Oslo 27.01
Stryn 03.02
#basisball #basisballathletic #athletictraining #groupx

This amazing group right here! I care for each one of you deeply❤️ Thanks for a great time at our end of semester gathering, being the best staff around, and always lifting one another up! Our baby has so many great students to look up to. 💕 #groupx #fitfam

MOST RECENT

Senior Fit Group X Instructor Sharon is feelin’ EXTRA #festive today! Sharon has been bringing holiday cheer to our members for over 24 years!!! #ootd 🎄☃️❤️
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#groupx #gx #groupxinstructor #24hourfitness #24hourfit #weare24 #encinitas #enci #fitness #fitnessmotivation #fitfam #gym #gymlife #seniors #seniorfitness #seniorhealth #silversneakers #ootd

🎙New Pod: Train With The Best Podcast recap! -----
@trainergorres’s trip to Fort Worth to work with @vertimax on their plans for 2018. Chris filmed multiple days worth of video content to prepare for Vertimax's expansion into a new world. -
We discuss why Vertimax is a logical tool for the space, provide some programming tips and how they ensure the education sets trainers up for success.
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Also, calf fries and why there is no remedy for stupid 😂😂
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The Train With The Best Podcast is powered by @drinksupercoffee. Use the code "TRAINWITHTHEBEST" at DrinkSuperCoffee.com for 25% off your order!
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#fitness #health #groupX #performancetraining #trainwiththebest #vertimax #dfw #ftworth #travel #podcast #Repost @craig_hoffman

Join us for special Holiday GGX classes! #goldsgym #groupx #ggx #holidays #getyourworkoutin

Has a particular exercise program ever uprooted your fitness- or lack there of- and replanted you in a better place where you suddenly flourish? PiYo was that for me. Pre my discovery of this brand, I was petrified in fear when it came to moving my spine (because of a fusion in my cervical spine), I was pigeonholed into a drill sergeant instructor persona, and I had to “fake to make” a lot of my exuberance. Today I feel beautiful, empowered, and just JOYFUL in my fitness. Forever grateful to @chalenejohnson for her brilliant courage in creating a brand unlike anything out there, to @michelepark above all for friendship but also for being a Format Expert that knows loves her tribe and to @paulkatami for mentoring me to teach to a camera.

🎙New Pod: we recap @trainergorres’s trip to Fort Worth to work with @vertimax on their plans for 2018. Chris filmed multiple days worth of video content to prepare for Vertimax's expansion into the #groupexercise world. -
We discuss why Vertimax is a logical tool for the space, provide some programming tips and how they ensure the education sets trainers up for success.
-
Also, calf fries and why there is no remedy for stupid 😂😂
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The Train With The Best Podcast is powered by @drinksupercoffee. Use the code "TRAINWITHTHEBEST" at DrinkSuperCoffee.com for 25% off your order!
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#fitness #health #groupX #performancetraining #trainwiththebest #vertimax #dfw #ftworth #travel #podcast

Wake up it's Friday we are having a fun class this am with cardio combat... learning some new combos #partytime #tgif #muaythai #kickboxing #martialarts #boxing #breakaway #breakawayfitness #groupclasses #groupx #teambreakaway #footloose

Such a fun and thoughtful gift😊. My class participants know me so well❤️. Thanks @chelseastrauss17

Group X Instructor Tip:

Take control of your classes!

As the new GFM of this facility, I'm finding that the instructors bend to the members wants and wishes (like changing class start times and lengths without approval 😞) or don't want to upset someone by making their class more challenging.

While you should LISTEN to your members, ultimately you are in control.

Build your class for how you wish to teach and be looked at as an instructor.

Me: I'm a challenging instructor. My classes as tough. We keep our butts moving the whole time but I always show intensity options because no matter the fitness level, my goal is for everyone to be successful.
Are there people who won't come to my class because it's 'too tough'. Yup. But for those few I have 15-20 more who do come because of the challenge.

You can't make everyone happy. Ultimately teach TRUE to who YOU ARE and what you want your classes to be. The people will come 😘

Today's BC burnt 545kcal!!!
My highest for now! Thanks for the amazing crowd with awesome energy!
There is always a champion in everyone of YOU! Whatever it takes!
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#thankyou #bodycombat #lesmills #lesmillsbodycombat #mypassion #groupx #exercise #workout #fitness #fitnessgirl #onetribe #neverbackdown #nevergiveup #staywiththefight #stronger #whateverittakes #better #fitter #fitterplanet #onetribe #polara370 #calories #purefitness #singapore #reebok

Group exercises offer benefits ranging from exposure to a social and fun environment, safe and efficiently designed workout and a reliable exercise schedule. A holistic training pattern is designed for each routine to make it more exciting.
#48Fitness #Gym #premiumgym #premiumclub #fitnessclub #healthclub#BeFit #GetGoing #workout #training #transformation #Zumba #Dance#ZumbaIndia #Salsa #Merengue #Reggaeton #Flamenco #CelebrateFitness#WorkoutHangoutRepeat #GroupX #GroupActivity

~ When you go from being counted out to being counted on... you have to stay ready!! 🙏

🏋️‍♀️ "BEAUTY IS BRUTAL | NEVER SETTLE" 🏋️‍♀️
GRIT is here to stay 👍
Put your Metabolism into overdrive!! Join us for the following classes: Thursday 5.30pm, Friday 10.30am, Saturday 8.00am & continue burning calories for hours after the workout.
Keep your eyes peeled for the January Timetable - more GRIT classes have been added!
#lesmills #gritstrength #groupfitness

Little lunchtime gift exchange with my girls👩🏼‍🍳🧘🏻‍♀️🧒🏼💆🏻‍♀️. I’m blessed far beyond deserving.

Throwback Thursday. All 2017.

I think one of the many reasons I ❤ Barre is obvious 😉
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Catch me Wednesdays @ 7:15 AM and Thursdays @ 8:45 AM to work on your #barrebody. Classes are open level and all are welcome.
#barre #barrebody #barrelife #barresohard #meetmeatthebarre #raisethebarre #barreburn #workit #soulflyte #joblove #staywild #groupx #groupfit #groupfitnessinstructor #instructorlife #fit #fitgirl #fitchick #fitfam
#fitness #positivevibes #livetoinspire #beinspired #betheexample

MEMBER SUCCESS STORY!!! MEET KATIE PACHOREK! "January 2017, I decided to take my weight-loss plan to a whole new level and joined Anytime Fitness at the Epicenter. I had seen a coworker start losing weight with Weight Watchers and joined back in October 2016. I made a little progress. In January, my sister-in-law asked if I wanted to join a gym with her. I took a look at Anytime Fitness at the Epicenter and thought to myself, “It's so close to work, that will help keep me accountable.”
I had joined gyms in the past, and after a month or two, I'd stop going. I couldn’t find a routine that really worked for me. I started at Anytime Fitness doing my own workouts on the machines. I also noticed that there were classes. I took a schedule in to work and discussed the classes with my co-worker. I felt a little intimidated, not having done anything like that before. I was interested in a spin class, however I was worried it would be too intense, or I wouldn’t be able to keep up. My coworker said she had taken spin classes before and loved it. I figured I'd give it a try.

My first class was a"fter work with Kaela. I had no idea what I was in store for. I’m so glad I took a step out of my comfort zone and tried her class. Kaela showed me how to set up the bike, what positions were what, and which muscles I should feel in each stance. Then I tried yoga, body blast, Zumba, and the PIYO classes. I created a class schedule that worked with my work schedule. I discussed with Kaela what my goals were with my weight loss and she held me accountable with my workouts. She has really taken me under her wing, helping me realize my own strength, and encouraging me to achieve many milestones along this journey.
Since joining Anytime Fitness, I have lost a total of 67.6 pounds. I create small goals along the way to help reach the milestones. Looking back at the 2016 me, I would never have believed I’d be where I am now, and I am loving it!" #ThisIsYourAnytime #MemberSuccessStory #AnytimeFitnessEpicenter #GroupX #GroupClasses #PersonalTraining #Goals #AFNextLevelFitness

THEY'RE HERE!!! If you want to DO this new program with 80 different workouts WITH ME (like a different GROUP FITNESS CLASS each day: https://youtu.be/zWBt1qBwttk - DM me for the link) just message me and I'll set you up for the best deal!

But if you're excited and just can't wait to order, enter my Coach ID at check out: 509195 Yes, that way I'll get a little commission that will help pay for my Puggy as we deal with her Tumor❤ But more importantly, I get to work with you for a full year, heck for LIFE!

And from now until January 14th, all 80 Day Obsession Challenge Packs, Completion Packs & Accessory Bundles are available on TeamBeachbody.com at the special $10 USD (10 $ CAD, £10) pre-launch DISCOUNT.
And for the first time ever, All Coaches (even if you're a coach just for the discount!) who purchase a Challenge Pack or Accessory Bundle between December 14th - January 14th will be invited to participate in an EXCLUSIVE Coach Test Group with program creator, Autumn Calabrese. Log into your account and go into the shop.

What are you waiting for?!!

|| BODYPUMP ||
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BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
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Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55 or 45 minute workout.
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We have 9 #BodyPump classes a week on our #GroupFitness timetable here @bannatyneburystedmunds. Come and join one!
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#fitness #squat #burncalories #getfit #groupx #bannatyne #lesmills #powerofgrouptraining

ABS ABS ABS ABS Are you always looking for a few new core exercises to pop into your routine? :
Abs classes are always o busy, there ALWAYS folks crunching it or planking it on the matts in the gym, so here are my current fav score exercises
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Try each exercise for 45 seconds with a 15 sec rest period and shoot for 2 rounds.
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1:Standing Side crunches.
2:Hill climber
3:Reverse lunge with rotation
4:Cross Hill Climbers
5:Curls with long arm lever
6:Reverse Curls - back
#dowhatyoucan #abs #core #coretraining #abdominal #abdominaltraining #curls #groupx #love #homeworkout #onlineworkout #pureenergy #fitnessmusic #training

Grab a pass for body pump! Tonight December 13th @6:30 pm or Thursday morning December 14th @8 am! Space is limited so get here early 💪🏼 #bodypump #Weights #weightlifting #workouts #groupx #tonight #getfit #music #24hourfitness #gym #gymlife #strength

Feeling proud of my body in week 2 of 21 Day Fix. Sticking to the meal plan except for the deep fried banana muffin mishap- which is over now. So I’m ready to stop talking about it. 🤐 Join me in January for my next at home and online challenge! P.s... it’s an 80 Day program 😱 with a TIMED nutrition plan!

The winner of the Dagobah Dips last night!!
Tonight is Padawan Pullups at 7PM! Are you up for the challenge? Or stop by tomorrow for
Force Pushups at 10AM 💪🏼 Remember, if you beat Darth Crunch, you win a pair of tickets to see The Last Jedi! #YourOurOnlyHope






#CrunchFitness #SouthJersey #GroupX #crunchcrew #crunchdelran #classictraining #health #fitness #fitfam #instafit #fitspo #fitfamily #fatburning #groupfitness #crunchtime #dips #pushups #pullups #fitnessjourney #exercise #workout #crunchfitfam #Fitnessfamily #darthvader #starwars #thelastjedi #darkside #thedarkside

Plank for my girls this morning, and my 68 yo lady doing her best, and my ladies beating their odds and putting the work 💪❤ #HumpingDay #FitMoms #Liftingmamas #WeightLoss #plank #Nopainnogain @rosy_espinosa @mariela_tena

“The best part, a job in fitness that actually pays me well for the hours and effort I put in”
Are you ready to take the next step as a fitness Instructor or PT? Reach even more clients across the UK 🇬🇧 and internationally 🗺? I personally know that to work in this industry you have all the skills needed to build a successful online business;
Passion
Drive
Motivation
Empathy
Heart
And a burning desire to help others feel happier
Thousands of people across the UK that can not get to gym, take part in a class or have a Personal Trainer still have the need to get fitter, healthier and happy, but need the support of a coach at home to guide them, motivate them and show them the tools they need to use to succeed.
You could be that Coach!
I myself have found that as a Fitness Instructor and PT this fits perfectly with my existing offering, growing my business by serving more clients that I could not reach before and did not have the correct tools to help.
Now I do. My live business still runs the same, but I have added an online section and seen my client base expand.
The best part is I run this in my “Dead” period of the day. That time no one wants to train.
Being my own Boss means it’s flexible and I work it around my classes, clients and children.
I have a complete online training package, making this a very easy option to learn. With as much one to one contact as needed and regular team training.
The Uk fitness industry is finally helping the hundreds of thousands of people that want to get fit at home!
Become part of this movement and grow you existing business within a very un tapped market.
Direct message me for more information
Liz

Monday’s workout! Getting though this 5X is tough, but doable....
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Do you prefer working out alone or with others? I have to admit, I like them both! I love to teach, take, do my workouts at home alone and go to @angelathompson_3 Garage Boutique Gym. .
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What do you prefer?? Or are you like me?🙋🏼

With the holiday season upon us, it's easy to get overwhlemed and let self care fall to the way side. Maybe you need a rest day, a quiet night at home. Maybe you need an hour away from it all, working out. If that second option sounds like the type of self care you need right now join me tonight at 6:30 pm for POP Pilates in the group x studio!
#poppilatesofficial #poppilates #happiness #pilates #workout #exercise #goals #fitness #fitfam #fitchick #fitbabe #groupfitness #groupx #selfcare #motivation #goodvibes #goodvibesonly #elkgrovevillage #elkgrove #pavfit #bossbabe #girlboss #holidays #blogilates @poppilatesofficial @elkgroveparks

So funny.☃️🎅🏼🎄

Wednesday Workout Shout Out
I love me some Insanity Live!
What was yours? #commentbelow #wednesdayslay #wednesdayworkout #fitlife #groupx #insanitylive #workout #fitnessmotivation #fitnesslife

Zumba comprises of international and Latin American music with a variety of dance moves. There is a well structured Zumba routine of 75 minutes of vigorous aerobic activities. Zumba helps enhance cardio health, boost the mood, reduce health risks, and help in reducing some extra kilos. Zumba is not only beneficial for your health, but it is also done for fun.
#48Fitness #premiumgym #premiumclub #fitnessclub #BeFit #GetGoing #Zumba #Dance #ZumbaIndia #Salsa #Merengue #Reggaeton #Flamenco #CelebrateFitness #WorkoutHangoutRepeat #GroupX

That's how I end my day! Awesome friends working out together, sharing crazy energy, having fun and getting fitter & stronger together! Bodycombat warriors!
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#bodycombat #lesmills #lesmillsbodycombat #lmap #onetribe #warriors #whateverittakes #stronger #fitter #fitterplanet #purefitness #oceanfinancialcentre #reebok #fitness #workout #mypassion #groupx #lovewhatido #wednesdaynight #positivevibes #happiness #energy #havefun #enjoylife

“Don’t cry because it’s over. Smile because it happened” I’m taking my personal development nugget of the day from Dr. Seuss.

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