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This #MovementMonday is brought to you by your hamstrings and glutes. Grab your BOSU® Balance Trainer and BOSU® Ballast Ball and try these variations of a hamstring curl!

You guys had to put up with 21 days of my food pics, 3x per day 😵, while I was going through the Ultimate Reset. Here are my results from the cleanse at each week. And, since I completed this program a year ago, I knew going in that I'd feel and look my best again. I can honestly say (with the exception of Week 3) that the food was mouthwateringly amazing. My relationship with food has been realigned they way I want it to be. My habits tweaked and fine tuned. I'm so proud of myself and the badass tribe of women who supported me daily and allowed me to Coach them. Our group stays open, so if you ever feel "ready" just let me know. 🔥

Nature escape! First climb in awhile. Joined level 1A at Mt Manabu / Biak na Bundok. Good times 😊 #groupx

We are team teaching Group Power today @mvpsportsclubs metro location. Have you tried this fun and dynamic strength training class yet? If not, message me for a guest pass asap! #grouppower #mossa #mvpsportsclubs #groupx

#Repost @desinix ・・・
Ready to be a Fitness Rebel! Now a certified POUND Pro! Thank you @michelleoppe for the wonderful training, cant wait to start! Your a beautiful human with the loveliest smile! 😊Thank you @poundfit @kirstenpotenza and @theamritayadav for bringing Pound to India! .
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#desinix #teamfitastic #poundpro #poundfit #rockoutworkout #ripstix #pound #poundfitness #rebel #workoutrebels #antiuniform #poundrockoutworkout #ripped #fitnessrebels #fitnesstrainer #instructor #training #fitness #fit #fun #workoutlove #groupx #groupfitness

When your Monday Zumba Crew makes sure you make it to class on a Monday! #teamxsport #bestclassever #zumba #xsportfitness #groupx 📷: @xyesicaz

Come WERK it with me at @crunchvannuys tonight 6-8!!! 6- BBT
630- absolution
7- Zumba!!!! 💃🏻 #fitnessinstructor #workout #groupx #crunchfitness

Snapped a couple pics before smashing my #AtlasFitnessDC #Cardio Jam class! 🕺🏽🔥🕺🏽🔥 Missed it this Wednesday? Join me next week! 😉 Visit www.atlasfitnessdc.com for details and to reserve your spot NOW!!! #DMVFitness #AtlasFitnessDC #GroupX

We love our Zumba Instructors and Members at Gold's Gym! They always bring their huge smiles, energy and love for Zumba Fitness indoors and outdoors at our gym! Thank you Members for joining us outside this morning for our annual Pink Out Zumba Benefit! Thank you for your donations this morning. Thank you to our Instructors who bring so much passion to our Zumba fitness program! A huge shout out to Corrie our guest certified Zumba instructor who joined the ladies on stage today!!! Thank you N-Tune Productions and Hanover Honda for the awesome bass and stage!
#zumba #groupx #pinkout

MOST RECENT

Tuesday turn-up! What do you have planned for tomorrow? Can you fit in some self-care and move with us? #groupx #tuesdayturnup #moveeveryday #movewithus

You guuuyyyssss!!!! I’m so excited!!! And I just can’t hide it! 😀

You may or may not know that I’m certified to teach several different group exercise formats including Insanity, CIZE, and PiYo. But I haven’t actually been teaching live classes....all of my coaching is done virtually. UNTIL NOW!! The stars have aligned in the craziest way and starting this Saturday I’ll be teaching PiYo LIVE at the local yoga studio I’ve been going to. You know, the yoga studio I forced myself to go to. That ended up having an opening for a weekend class. That I happened to be certified to teach! Like whhhaatt!?! So I’m doing it! I’m nervous. I’m scared. I’m super pumped! We’re allowed all kinds of different emotions, right? 😉

What I do know is that I have a 60 minute PiYo class to memorize before Saturday!! 😬. So, a little hitch in my #operationfitat40 schedule while I work my booty off to bring the BEST class possible on Saturday!! So my #nevermissamonday workout was a bunch of PiYo 😀. I’m going to make sure whoever shows up to that class gets the workout they deserve 💖

And hey - if ya don’t mind - I could sure use all the prayers and positive thoughts you have as I prepare this week! You know I appreciate y’all and your love and support!! XOXO 😘 .
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#piyolive #groupxinstructor #thefitlife #opportunityawaits #coachlife

When your Monday Zumba Crew makes sure you make it to class on a Monday! #teamxsport #bestclassever #zumba #xsportfitness #groupx 📷: @xyesicaz

You guys had to put up with 21 days of my food pics, 3x per day 😵, while I was going through the Ultimate Reset. Here are my results from the cleanse at each week. And, since I completed this program a year ago, I knew going in that I'd feel and look my best again. I can honestly say (with the exception of Week 3) that the food was mouthwateringly amazing. My relationship with food has been realigned they way I want it to be. My habits tweaked and fine tuned. I'm so proud of myself and the badass tribe of women who supported me daily and allowed me to Coach them. Our group stays open, so if you ever feel "ready" just let me know. 🔥

75% 🦄. 25 % basic.

Changes made to our GroupX classes! Check it out! #letsgetpumped #weare24 #plantation #groupx

WOD CLASS, Wednesday 630am .....they come and kill it. Couldn't be more pumped to teach early with these guys. #groupx #groupinstructor #smallgrouptraining #classes #nasmcpt #fitnessprofessional #core #motivation #wod

Learn the Science of the Squared Circle!! Group Class every Monday 630pm for Technical Boxing.
Group Class every Wednesday 630pm for Conditioning for Boxing.
Group Class every Saturday 1030am for technical and conditioning workouts. Classes included with your @powerhousegymathleticclub membership! 1 on 1 sessions, small group training and combat sports nutrition available. For more information call/text 813-895-6600
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#boxing #boxingcoach #boxingtraining #trainer #groupx #groupfitness #tampa #tampafit #fitness #fitfam #fitspo #gymlife #nutrition #powerhousegymtampa #personaltrainer #fitnessmotivation #fitspiration

This #MovementMonday is brought to you by your hamstrings and glutes. Grab your BOSU® Balance Trainer and BOSU® Ballast Ball and try these variations of a hamstring curl!

My #6amsquad aren't they awesome. !!!!! Kicked butt this morning came and gave nothing but 💯💯💯 shoot that's how it should be !!!! Check out there video on my IG story !!!!! #mondaymotivation #mondayworkout #nevermissthatmondayworkout #westjefffitnesscenter #cardiokickboxing #focusmitts #6amworkout #nolafitness #fitchicks #groupx #groupxinstructor #fitnessforlife #1stphorm #tabatadrills #strongwomen #strongertogether #baglife

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