#groupx

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Another ...aaand action day- filming for #myfitnesseesti 📷😎💪🏻 energy provided by NOCCO #noccoestonia new great summer taste! #nocco #fitness #groupx #grouptraining

In progress. The background of my belly and foreground on my thighs. Patient. Willing to change and grow. This tattoo is only superficial in its artistry and aesthetics. But it is so much more than that to me. It mirrors internal transformation and growth. Me. This tattoo. They ride a tandem bike.

Запустил на рынок Оренбурга новый федеральный бренд😎да ещё с какой профессиональной командой сотрудников 🔥🤝 #оренбург #мебель #менеджмент #groupx #управление #рост #развитие #management #продажи #ритейл

Let the weekend begin! The last GroupX class will be today at 2:00. No classes Saturday, Sunday, or Monday. Classes will resume as normal Tuesday May 30th! Have a great and safe weekend! #memorialdayweekend #groupx

Are you ready for a challenge? Start off with a reverse curtsy lunge that taps on top of the BOSU® Balance Trainer. Then, try it without touching it! If you need to regress the movement, add a contact point by placing your hand on a wall. If you are a personal trainer working with a client, stand next to them so they can use your shoulder or outstretched arm as an additional contact point.

Thank you ladies for bringing an energy and dedication to exercise that went above and beyond.
Also, we can't thank the participants enough for showering our senior BODYPUMP™ instructors with smiles, support, and love.
Although we are sad to see these ladies leave, we are pleased to welcome more than a handful of BODYPUMP™ instructors to our FitWell team, some scheduled to teach during the summer months.

Come on out, Highlanders!
Experience the next generation of BODYPUMP™ instructors starting May 15, 2017 at Radford's Student Recreation and Wellness Center.
#groupx #radfordu #radfordfitwell #radford #RU

Soccer soccer soccer soccer #KansasCity #SportingKC #GroupX #Boulevard #DowntownKC

MOST RECENT

Combat 💖 with Parrot noises...😂 REALLY looking forward to adding more #lesmills back in post meet 👊🏻 #bodycombat #groupx #fitness #gymrat #gymlife #healthandfitness #cardio #happyplace #mindfuck #sweaty #happy #fulfilled #intense #calorieburn #sweatfest #happyheart

If this were your shake, would you:
A.) Lick the side of the jar
B.) Run for a napkin

We 💜💖❤️ POP Pilates! Can't wait to see all my lovely Saturday #popsters tomorrow morning! 9 am at @24hourfitness in Rosenberg ⭐️
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#blogilates #poppilates #poparmy #pop #pop9 #pop8 #popflex #popflexactive #popfam #peony #peonycollection #groupx #fitness #workout #gx24 #weare24 @blogilates @popflex_active @poppilatesofficial @mostaza

These 3 crushed their workout this morning! I mixed it up on them today & they were up for the challenge! 😅This is why I love what I do! @suellenward
#powersculpt #thenantucketclub #nantucketing #nantucket #ackfitfam #fitfam #ackfit #acktive#ackstrong #fitfriends #ilovemyjob #personaltrainer #groupx #classinstructor #wallsit #ballslams #noexcuses #gymtime #gymrats

Thanks @teachbarrefitness for using our Barre Bands! Great tips and exercise options here! ... Fun with barre bands (our fav new prop for classes!) lots of balance work incorporated in this shoulder and leg series.

Pause. Give thanks. Eat slow. 🙏🏼 (reminders to myself).

6am workout with my crew was awesome I must say !!!! All fasted for me !!! 30 min intervals on the spin bike and then 30 min bootcamp concentration on shoulders and legs !!! Absolutely loved it my peeps and I killed it !!! Hope you guys got your #grindtime in !!!! Remember guys the year is half gone already let's keep things going !!! #happyfriday #asics #fitfam #fitbitblaze #fitchicks #groupx #goals #westjefffitnesscenter #womanonamission #lacourhair @mos_healthy_kitchen

STRONG is the new SEXY.
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💻Facebook.com/teambodybywill
💊willdo.shredz.com
📧teambodybywill@gmail.com
📲(850) 591.0962

Mic broken? It’s important to save your voice by turning down the music when you need to cue, use visual cues instead, and make sure you lower your intensity when you’re talking to save your vocal chords .

Flashback Friday of Pound Class going on at Fitstop Michiana! Come check it out every Tuesday & Thursday evening!

#poundclass #pound #groupfitness #groupx #grouptraining #fitfam #workout #drums #drumsticks #gymlife #gymtime #pump #explosive #power #strength #feeltheburn #feelgood #behealthy #behappy #dance #justdance #fitstop24

☀️Summer time is Here☀️which means tank tops, shorts and the dreaded swimsuit.... Not ready for all that?? Come see me @bodyplexgrayson and lets work on getting our summer body together! NOT A MEMBER?? Message me for a DEAL, that ls too good to pass up‼ #bodyplex #bodyplexgrayson #summer #lesmills #groupX #berealnotperfect #motivatedontintimidate #teamworkmakesthedreamwork

Let the weekend begin! The last GroupX class will be today at 2:00. No classes Saturday, Sunday, or Monday. Classes will resume as normal Tuesday May 30th! Have a great and safe weekend! #memorialdayweekend #groupx

Evolve mind body! Friday 930 w/ tracy. Get your sweat on and then get your stretch on in this cardio/yoga class. Thank you guys for bringing all of your #positive energy #cardio #yoga

On Fridays we flex. And on Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday.

Happy Friday! Don't forget today is the last day to sign up for our FREE intro to Cardio Tai Box class! It's the newest class we have for this summer and it's 🔥 So bring a friend and come get your sweat on tomorrow morning at 10:30am with Coach Susanne!
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#crunch #crunchfitness #makingfitnessfun #nojudgments #heavybreathingencouraged #cardiotaibox #hiit #cardio #box #boxing #groupfit #groupfitness #groupx #sweat #burncalories #weightloss #fatloss #fun #workout #gym #summerbody #goals #sandiego #sd #fitness #fit #fitfam #friday #friyay #memorialdayweekend

Are you ready for a challenge? Start off with a reverse curtsy lunge that taps on top of the BOSU® Balance Trainer. Then, try it without touching it! If you need to regress the movement, add a contact point by placing your hand on a wall. If you are a personal trainer working with a client, stand next to them so they can use your shoulder or outstretched arm as an additional contact point.

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