#grouptraining

MOST RECENT

💯 Club Champion shoutout 🙌
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Aaron is another quiet achiever. His training routine is on point - consistent and intense.
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Aaron has quickly become one of the fittest members in the room. So, if you are looking for a training partner that will push you to your limits then Aaron is your guy.
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Congratulations on achieving over 100 sessions at F45 Training Mt Gravatt Mansfield Aaron.

If we don’t make time around a busy schedule to train, time never makes itself.....
Coach @paul_tadalan @louthetrainer shown surveying for outdoor sled area while recapping on Nano8’s vs Nike Metcon4’s performance test.
Previously tested indoors and now outdoors with weighted sled pull runs,
KettleBell Swings, DB Snatches, Farmers Carry, Split Squat Press.....
Stay tuned for full Youtube video coming this week.
#iamchicagofit .
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#chicago #fitness @nikechicago @reebok

Sunday night content creation for @thelocker16 ・・・
Sunday night is all about getting set up for the week coming.

It is safe to say there is an awesome video series coming your way starting Monday.

Keep your eyes peeled Monday 19:00 to find out this week's topic.

www.thelockerfitness.co.uk

#GetHealthy #HealthyLife #EatClean #EatLocal #GoalSetting #YouCanDoIt #GetStrong #FitLife #GetFast #GetFit #GymTime #PersonalTrainer #WeightTraining #Fitness #FitFood #HealthyEating #fitfluential #workout #GroupTraining #StrongNotSkinny #Stockport #Manchester #WeightLossTransformation #FatLossTransformation #FatLoss #WeightLoss #GroupPersonalTraining #FitterFasterStronger #StrongerEveryDay

Our Group Training TIMETABLE!
Unlimited access to over 25 sessions per week with our professional coaches including Yoga on Sundays for only $38. Come experience the Elev8 difference and find out for yourself why everyone’s loving our program! --------------------------------------------------- For more info👇🏼👉🏼 Direct message or 📥 info@elev8hp.com.au
FREE 3 Day Pass: register via 🌏 www.elev8hp.com.au
#tag #share #spreadtheword

Sunday night is all about getting set up for the week coming.

It is safe to say there is an awesome video series coming your way starting Monday.

Keep your eyes peeled Monday 19:00 to find out this week's topic.

www.thelockerfitness.co.uk

#GetHealthy #HealthyLife #EatClean #EatLocal #GoalSetting #YouCanDoIt #GetStrong #FitLife #GetFast #GetFit #GymTime #PersonalTrainer #WeightTraining #Fitness #FitFood #HealthyEating #fitfluential #workout #GroupTraining #StrongNotSkinny #Stockport #Manchester #WeightLossTransformation #FatLossTransformation #FatLoss #WeightLoss #GroupPersonalTraining #FitterFasterStronger #StrongerEveryDay #FatBurne

ZUMBA is one of the most popular and fun classes to participate in! ZUMBA is a fitness program inspired by Latin music and dance moves. Burn calories while dancing to some of today’s hottest music! Come join the party in any of the 5 ZUMBA classes available at ABC! #supportyourlocalgym #sylg #abcsportsandfitness #supportyourlocalgym #zumba #zumbagold #zumbatoning #grouptraining #weightloss #calorieburn #dance

"Work up to heavy...."
You need to know approximately what your 1 Rep before you can determine a percentage of your 1 Rep. And what you did last time is irrelevant.
While you are "working up to", you are getting in more volume, more work. Skipping steps and jumping ahead means missing out on more volume. Think of the total amount of weight moved, not just the number of reps in the working set.
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#personaltrainer #grouptraining #personaltraining #partnertraining #gym #fitness #fitfam #folsom #eldoradohills #granitebay #sacramento #barbells #bumperplates #spartan #spartantraining #spartansprint  #strengthtraining #kettlebells  #strengthandconditioning #spartanrace #ocr #deadlift #squat  #localbusiness #suckfest
@spartankidsrace
@spartanwomen
@spartan
@spartanrace

Fear Of Criticism Is The Number One Reason People Will Live Ordinary Lives .. Trapped By The Fear Of Being Judged .. You Must Become Immune To What Others Think Of You .. Only Then Can You Become Unstuck And Attack Your Goals ...!!
#theartofwar #laotzu #fitness #gym #fitnessmotivation #success #successful #macebell #kettlebell #training #strengthandconditioning #business #nlp #discipline #grouptraining #personaltrainer @trainandgrowrich @beautyandthebell1 @newbreedmacebell @newbreedfitnesshq

Group Class sign up link:
PF51signup.as.me

Book your One on One or In-Home Session today we are open from 4:00AM-10:30PM Weekdays & 5:00AM-2:00PM Weekends.

Some clips from Saturdays group session, I’m thinking of putting 3 new sessions on Monday/wed/Friday nice & early either 6:30 or 7am and making them mixed aswell
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These classes are more like a personal training session without the price of a PT they are £10 and limited numbers
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So you could do 3 of these classes a week for £30 instead of paying £25 for one session
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3 of these a week paired with a clean diet will definitely bring results quickly as they are hitting all the angles needed to shock the body into change and burning major body fat 🔥
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Anyone interested in getting involved on the early classes DM me a 👍🏻 and If there’s enough interest I’ll get them up and running
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#flow #fitness #boxing #grouptraining #earlybird

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