[PR] Gain and Get More Likes and Followers on Instagram.

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When you put mascara on before teaching a class πŸ˜‚ (via #GroupRx Instructor @stgavin25)

Took a quick trip to LA today for "work". Flew out of SLC at 6:25 and I fly out of LAX at 7:55 to go back home 😳. Love spending time with the @powermusic #grouprx crew! Thank you for being patient with me this time around. True friends and amazing mentors!

Practicing the new choreography for RIP barbell! New term starts next week! Ya'll might have a love/hate relationship with the new lunge track 😱😱 #grouprx #grouprxrip

My little helper tonightπŸ’• Starting them young. New choro tomorrow for RIP. Vol 23 coming at you! #fitmom #grouprx #rip23 #powermusic #fitgirls

Launch Spring 2017 Pictures are up! Go check them out on our Facebook page! Again thank you everyone who helped put on this event & to our AMAZING members who made this event a blast! We can't wait for the next launch!
#forgerx #lesmills #tr1be #grouprx

Unleash your inner warrior with us tonight at WAR! Class starts at 5:00 @ the Clearfield Y πŸ’ͺ We will kick and punch all your worries away πŸ˜‰ #mykindofhappyhour #groupRx #doitforyou #WAR #sweatisagoodthing

Want choreography with NO licensing fees? Try Group Rx through Power Music. Your club does not have to pay big fees to offer a big program. We love #RIP barbell releases at Excell!

Post @powermusic WAR workout selfie with this hard working girl @tanyagetsyoufit made the early morning rise so worth it! Being in Boston for the weekend isn't bad at all!
#klivfit #fitpro #grouprx
#Repost @tanyagetsyoufit with @repostapp
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You guys, it was amazing!!! YES YES AND YES I will be bringing WAR to our schedule!!! Cannot wait!

This is @powermusic @klivfit !She was the fabulous presenter today! She's in all the RIP DVDs where I learn the choreography for class! Definitely star struck ⭐️☺️!! Up next ... Ropes Unleashed 😳

Fun on the set 2016 #grouprx #powerstep

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Want choreography with NO licensing fees? Try Group Rx through Power Music. Your club does not have to pay big fees to offer a big program. We love #RIP barbell releases at Excell!

Practicing the new choreography for RIP barbell! New term starts next week! Ya'll might have a love/hate relationship with the new lunge track 😱😱 #grouprx #grouprxrip

Join me tomorrow for Beginner Spin at 10 am at Xpress Fitness in Villa Rica! πŸ˜ƒπŸš΄β€β™€οΈπŸŽΆ #Spin #beginnerspin #grouprx #xpressfitness #villarica #gym #carrollcounty #dontbescared

Unleash your inner warrior with us tonight at WAR! Class starts at 5:00 @ the Clearfield Y πŸ’ͺ We will kick and punch all your worries away πŸ˜‰ #mykindofhappyhour #groupRx #doitforyou #WAR #sweatisagoodthing

Oh you know just out here feeling like a beauty-beast!!! Gotta get those arms pumped for that strapless bridesmaid dress πŸ˜‚πŸ˜‚πŸ˜…πŸ˜… .
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#c4fitness #musclepump #rip #grouprx #powermusic #rip26

Looking to Kick start your weekend? I have just the thing! Join me at 5:00 PM for WAR @ the Clearfield Y πŸ’ͺ #getitdone #groupRx #war #unleashyourunnerwarrior #mykindofhappyhour

Beginner Spin tonight at 5:45 pm at Xpress Fitness in Villa Rica! It's a new to you release (different from Saturday's) but I like it. It has Taylor Swift, White Stripes, Flo Rida, etc. revamped for Spin! Come ride with us! It's a serious calorie burner!πŸ˜ƒπŸŽΆπŸš΄β€β™€οΈ#grouprx #spin #xpressfitness #villarica #villaricaga #beginnerspin #groupfitness

Teaching Spin was fun today! It was great to see my Pound sister Izzy who was teaching Zumba today! πŸ˜ƒπŸ˜πŸ’ƒ#poundsisters #spin #xpressfitness #villarica #gymlife #fitness #grouprx #fitmom #fitmama #aerobics #groupfitness #burningcalories #slayinggoals #fitnessgoals #fitlife #fitlifestyle #fitlife #

Let's get moving together. I'm teaching Spin today at Xpress at 10 am or join my Beachbody challenge group and choose one of those awesome programs to do! It takes a village. You got this! #september #septembergoals #spin #grouprx #grouprx4life #revolution #fitness #fitmom #fitmama #fitnessgoals #beachbody #groupfitness #gym #gymtime #mytherapy

You are ONLY moving forward! Keep at it!
8-9am - TDF Kick and Kettlebell AMPD
9-10am - STRONG by Zumba
2860 Hwy 78
Stes A & B
Loganville GA 30052
See you soon!
#fitnesskula #fit #totalbody #strong #strongbyzumba #hiit #hitt #tempotraining #highintensity #strength #nofear #metcon #metabolicconditioning #wow #intense #grouprx #consistency #truth #kulastrong

Another day, another #HipBox sweat session! We had a great time at "Try Something New Tuesday" at Club Fitness. These ladies knocked it out tonight!
HipBox officially launches on September 6th on Power Music Group Rx. Want to try before you buy? I'd love to do a demo for you!

Tuesday class gets left out ... so here they are. They crushed it. The next Rip release is going to have to be tough to stump these dedicated people. ❀️
#Rip @powermusic #grouprx @focusedfitnessbutler #fitfriends

Join me tonight for your Friday happy hour of WAR πŸ’ͺ Class starts at 5:00 and we will get you ready to conquer the weekend! Come sweat with us! #groupRx #war #kicks #punches #burpees #mykindofhappyhour

Sweaty Selfie of the day!
It was awesome to be back at it with my class tonight. Thank you, ladies!! I think my Recover formula is going to be working overtime ... I feel some wonderful soreness coming on!
#ladieswholift #RIPvolume23 #groupRx #powermusic #BeachbodyPerformance #soremuscles #soreisgood #skinnyjeanseasoniscoming #areyoursgoingtofit

πŸ’₯πŸ’₯You know the drill!πŸ’₯πŸ’₯ Message me to book!

#grouprx #grouprxWAR #boxercise #personaltrainer #personaltraining #kelsale #turbotuesday

What's the difference between ordinary and extraordinary? The EXTRA. Group Rx changes the trajectory of your class and moves your participants forward, from ordinary to extraordinary. Discover the #GroupRx life. #PowerMusic

Working with pros! #GroupRx

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