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Happy when I’m doing what i do best! 💪🏻😅 #groupfitness #groupfitnessinstructor #lovemyjob

No flex zone w/ two regulars and two newbies! You guys killed it! I’m so thankful for my riders! 💪🏻💪🏻#sweatsession #ygg #ygb #workhardplayharder #rideordies
If you have never cycled before or want to pick it back up, come to cycle 45 at student rec!


My Schedule This Week: -Friday 12:00
-Saturday 12:00
-Sunday 12:00
**sign up 25 hours in advance to book your bike**

BODYBALANCE®-studio of the day 🙏🏼

"Mirror mirror on the wall. I'll always get up after I fall.. and whether I run, walk or crawl, I'll set my goals and achieve them all."

1 Year = 365 Opportunities !! The Smarter You Get The Less You Speak .
Photo Credit @eng_sarita #personaltrainer #groupfitnessinstructor #fitnesscoach #trainwithjarock

💁🏻❤️☀️🙏🏻🥂Another fabulous day with some beautiful people @yogafitretreats oh and another evening in civilian clothes @boohoo & lucky to have a braid crown by the super talented princess @antonia.j.j 👑🤗🦄 #nightout #hareempants #alwayswearyourcrown #braids #hairgoals #yogafit #groupfitnessinstructor #personaltrainer #ladieswholift #bodybuilding #offseason #fitfam #friends #funtimes #fitness #instafit #evening #tuesdayvibes #happy #positivevibes #positivepeople 💋✌🏻

Our family just grew ❣️ welcome home, Hunter ✨ #adoptdontshop #rescuedog @pawschicago

Excited to say that I was offered the position of Group Fitness Instructor at the Norfolk YMCA!! ❤️💪 I’m finally turning my passion for fitness and helping others with their fitness journeys into something more productive. ✌️I know this is what I am here on this Earth to do. ❤️ oh.... and to pet all the puppies and kitties out there. 🤓 #groupfitnessinstructor #newjobnewlife #cantholdmeback #myfitnessjourney #myweightlossjourney #icandressupsometimes #ladyboss

MOST RECENT

Get up and move...Single leg forearm plank to headstand! #noexcuses #workout #beactive #getit #justdoit #personaltrainer #groupfitnessinstructor #trainwithme

There are so many haters in this world it’s incredible. People hate on success like crazy. But whatever, just flex on em. Getting bigger. Still feel bloated but that will go away soon. Fueled always by @1stphorm if you don’t know, ASK‼️‼️‼️ #fit #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessfreak #fitnessjourney #personaltrainer #groupfitnessinstructor #1stphorm #iam1stphorm #1stphormathletesearch #legionofboom #neversettle #duespaid #wedothework #bethe1 #gainz #bulk #biceps #flexonem #boom #striveforgreatness #backday #shoulders #biceps #nike #fitandtatted #tattoos

Being able to pick this guy up from school daily...thats why this coaching gig is so damn important to me.

I WANT to be present in my boys lives. Dropping them off & picking up from school.
Assemblies. After school activities. Sports.
I WANT to be apart of it all.

AND this #MomBossLife gives me that.

It has for 3 1/2 years and I'm not stopping anytime soon.

Today he gets a treat for doing so well on his Math quiz...something he struggles with and I get to work for a few moments responding to my #UK girls ready to hit the ground running tomorrow when we launch!

YES. This opportunity has given me the time I value with my boys....thats #priceless.

Link in profile. 😘
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#momlife #momofboys #hypothyroid #boymom #preschoolmom #countrygirl #cowgirlup #ilovebeer #microbrew #craftbeer #lesmills #lafitness #fitmomof2 #groupfitness #groupxinstructor #groupfitnessinstructor #personaltrainer #gymowner #LesMillsUK #GreatBritian #unionjack #ukfitness #ukfitfam #BeachbodyLiveUK #reebokuk #Bodypump #musclemama

Cuddles and Studying ❤️💙🤓

Practicing #Pound so I can teach in a few weeks. I love that he wants to dance.
It’s so nice out today I had to let my little Ghostbusters enjoy some one outside.

Got my shirt for #makingtheShift and some #unicornkisses.
It’s been a good day😉. #momof3 #groupfitnessinstructor #fitand40 #toddlermom #postpartum #lovinglife

Do you want to be happy? Of course you do! Come workout with me tonight at CoreLove and we can both be happy! I’m teaching HIIT Pilates at 7pm. See you there! .
#hiit #hiitworkout #corelove #hiitpilates #groupfitness #groupfitnessclass #groupfitnessinstructor #goffstown #nh #603

#groupexercise instructors - there’s a new mix out! *
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CARDIO JAM 75
Swish Swish - Katy Perry feat. Nicki Minaj
What About Us - Pink
Desperado - Rihanna
Bodak Yellow - Cardi B
Particular - Major Lazer
Instruction - Jax Jones feat. Demi Lovato & Stefflon Don
Mi Gente - J Balvin & Willy William feat. Beyonce
Wild Thoughts - DJ Khaled feat. Rihanna & Bryson Tiller
Go Down Low - Roach Killa
Better On Me - Pitbull feat. Ty Dolla $ign
2U - David Guetta feat. Justin Beiber
Look What You Made Me Do - Taylor Swift
Bad Liar - Selena Gomez
Pose - Rihanna
The Cure - Lady Gaga
Chained to the Rhythm - Katy Perry feat. Skip Marley
Fetish - Selena Gomez
Dusk Till Dawn - ZAYN feat. Sia
There's Nothing Holding Me Back - Shawn Mendes
Not Nice - PARTYNEXTDOOR

Extras at regular BPM:
Mi Gente - J Balvin & Willy William feat. Beyonce
Bumbaye (Watch Out Fi This) - Major Lazer feat. Busy Signal & Flexican
Particula - Major Lazer

Workout Time (@140 bpm) - 63 minutes
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DM me for deets!*
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For track listings of previous mixes, please visit: Facebook.com/eFitnessMusic*
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#groupfitness #groupfitnessinstructor #groupfitnessclass #groupfitnessclasses #groupfitnessrocks #fitnessclass #bootcampworkout #fitnessdj #32countedited

Powered By Optimism,I Keep Grinding A Day At A Time.Thank You God For The Gift Of Life 🙏. #personaltrainer #groupfitnessinstructor #fitnesscoach #deadlifts #power #powerlifting #edwinenergy #trainwithjarock

Quick tip: It’s a lot easier and faster to drink through a straw.
You can easily slurp a whole glass of water down during a commercial break.
How many glasses of water can you drink while watching your favorite sitcoms?
#waterchallenge
#personaltrainer #groupfitnessinstructor #beachbodycoach#health #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #momgetsfit

After a day of spin, Body Attack and a tough leg session I'm trying not to wolf my dinner down!! Homemade venison stew with roasted rosemary & sea salt potatoes and broccoli. Perfect! 👌🏻 #iifym #homecooking #homemade #healthyfood #leanmeat #autumn #stew #lovetocook #lovefood #workoutwednesday #humpday #personaltrainer #groupfitnessinstructor #gymgoddess #gymlife #gymgirl

Cardio Circuits & Intervals. Music of the day: #sinatra . (Yes, you can workout too Frank Sinatra. 💪) #aquafitness #aquafit #groupfitnessinstructor #groupfitness #instructor #instructorlife #waterfitnessinstructor #waterfitness

If I told you that there are actually ladies out there who encourage each other, build each other up, are happy for your success, would you believe me?!?! I promise they exist!! Never waste your time or energy surrounding yourself with people who discredit your hard work, compete with you, feel threatened by you, or have nothing nice to say to you.
It will zap your energy! There is nothing wrong with understanding our own worth and protecting it at all cost.
I have been fortunate enough to know some ladies who truly know how to build others up. They have been such shinning examples to me of this.
I have learned that it absolutely takes nothing from me to build someone else up. It doesn’t lessen my value to see greatness in someone else and SAY IT.
Did you know that building another person up will in return build your own confidence?! Kinda cool, huh?! I like to think of it as a blessing from God for being kind to one of his children, our fellow brother or sister.
Be a STRONG women, this world has plenty of cold hard women already. Choose to be soft and kind. I promise that is the true measure of strength and confidence.

Tonight, at @retrofitnessalbanyny come see me from 5-7 pm! Come #workitout with a #doublesweatsesh! Plus #fundraising bracelets are still up@for grabs to benefit the #northeastkidneyfoundation — see me or stop by the front desk for details. #indoorcycle #p90x #beachbodylive #beachbodyliveinstructor #groupx #groupfitness #groupfitnessinstructor #sweatitout #newmusic #newmoves #pumptown

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