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This is a daily thing I witness and educate people on everyday. People come to class or go to the gym and workout but never make the time to stretch or mobilize. Few weeks later they come back and have all these injuries and pains. What we need to understand is that working out BREAKS THE BODY DOWN! It's what you do BEFORE and AFTER the workout that sets you up for success in the long run. RECOVERY IS WHAT GETS YOU RESULTS. Many run out on the stretch because they need to shower. 2 minutes of stretching will go a lot further than you not stretching and sitting at a desk all day!
#strongerwithtime
#livefhit
#suppleleopard
@niketraining
@nikenyc
@nike

Today was a sad day - I taught my final classes in North Carolina. 😒 In one week we will be hoping on an airplane to fly to our new home California. As excited as I am to move into our house and get settled back on the West Coast near our families I will miss a lot of people in NC including the people I have gotten to know through my classes.
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Something special happens in a group fitness class when you all come together each week to sweat it out. I have loved becoming a part of people's weekly routine and helping them to learn to love fitness like I do. I always hope I can make a positive impact on people and all the hugs and well wishes today reminded me that I have.
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Am I going to teach classes out in CA? Yes! I don't think I can give it up! I will keep doing my heavy powerlifting and combine it with at least a couple classes a week. So if you are in the OC area come hit up a class!

Thursday motivation: dipping it low. As you can see dips aren't just working on your triceps, they require other strong body parts: abs, upper chest and back. #dip #dips #triceps #thursdaymotivation

Everyday brings new challenges, new challenges brings new opportunities to learn, new opportunities to learn brings growth. Embrace whatever comes your way or is thrown your way ☺ ❀ πŸ‘ #pursuitofexcellence

#antigravity #antigravityfitness #aerialyoga #suspensionfitness #soulflyte #joblove #nyack #local #staywild #fit #fitgirls #fitchick #fitfam #fitwomen #health #healthandfitness #groupfitness #groupfitnessinstructor #trainer #trainerlife #leadbyexample #betheexample #positivevibes #workforit #journey #yoga #yogaeverydamnday #beinspired #livetoinspire

Been sick in bed all week. Feeling a little better and just finished my core workout I'm doing for my class later. Trying something new hope they like it 😍
#fitness #fitchicks #strong #fit #motivation #fitspo #fitfam #follow #followme #fitlife #fitnessaddict #coach #training #train #justdoit #fitspiration #bootygains #uksquad #strongandsexyfitness #booty #groupfitnessinstructor #groupfitness #womenwholift #weightloss #core #abs #corestrength #coreworkout

How wonderful to be part of such a fun initiative by @adidas to bring #awareness to International Day of Yoga today by publishing photos of yogis all around the world 🌎

Proud to be part of the @adidasza team together with @caralishious @teganbyoga @keagankingsley @diaryofalex @peachcronjemakeup
#internationaldayofyoga #internationalyogaday #union #connection #celebrate #practice

Put your core to the test πŸ˜…πŸ”₯ @fitfordazee_93 πŸ‘πŸ’ͺ #repost
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😈😈 the core flyte triple crunch πŸ”₯πŸ”₯πŸ”₯ one of my favorite movements..all about the tempo on this .. u can't speed through this one .. hold for about 3 seconds tut (time under tension ) for that burnnnn! Targeting those obliques #coreflytes #flytefitness #gymshark #morellifit #iwantabs #coreworkout #thrive #sweetpotatodiet #fitness #gains

Ready to get my butt kicked by fellow instructor Christian in his TRX Bootcamp before teaching my TRX Flow class! Balance is key! πŸ™πŸΌπŸ˜œ #preworkout #workoutmotivation #trx #workouttime #smile #sunnyday #trxtraining #outdoortraining #fitnessfreak #fitgirls #healthylifestyle #trainingforlife #makeyourbodyyourmachine #fitfam #groupfitnessinstructor #winterthur #trainer #lovemyjob #happythursday

MOST RECENT

The incredible @garethchristianphotog πŸ“Έ is at it again πŸ™πŸ™Œ thank u G you are the best ❀️ Reminder Fitness professionals, Personal Trainers and GFIs if you need new professional shots for your website or marketing material then contact Gareth - he is a SUPER talented and experienced photographer - and a really great guy to work with! I honestly can't recommend him highly enough. Check out his IG and website and you will see exactly what I mean http://garethchristianphotography.com/ #photography #fitnessphotography #fitnessindustry #fitspo #podcast #fitspo #personaltrainer #groupfitnessinstructor #australian #aussiefitness #crossfit #fitobsession #ausfitnessindustry #heath #healthyliving @lornajaneactive @lornajaneme

Getting someone to step outside their comfort zone physically is no small venture. Today was that day for one on my training partners. You see she has never done a single arm burpee before in her life. I don't even think she knew it was a thing. I explained that when I only had use of my one arm these are all I could do. . .
Well mission accomplished! I had no idea it was going to happen. She just did it! She went for it. She started by just stepping it out first then full on!!
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It's not the move that matters. It's the trying and getting uncomfortable part that does. #superawesome #singlearmburpee #stepoutsideyourcomfortzone

What #xtremers are joining this #ltemployee for some #insane #tcx #fun @lifetimeathleticmississauga tonight at 8pm⁉️⁉️⁉️ πŸ‘€ you there!!!! #groupfitnessinstructor #personaltrainer #aquainstructor #fitnessinspiration #fitnessmotivator #imyourgirl

Part 2 of the #riseandgrind and I'm gonna call this the booty and burpee fan club post. This squad lets me be inappropriate and tough because I do it out of ❀️ right @dpurves28 @arnigro @sswiggins @keirawxyz @shewulf2g @ematrong @alejandrahayden @jesstrelles31 😜. Though my admiration for their πŸ‘ is surpassed by my appreciation for their hard work and dedication that built those strong glutes πŸ’ͺπŸΌπŸ‘πŸΌπŸ‘πŸΌ #squats #squatbooty #legday #bootygainz #burpees #burpeessuck #hardworkpaysoff #strongertogether #mysquad #gohardorgohome #icaniwill #anythingispossible #mysquad #circuittraining #finishstrong

MD Anderson Retiree SpeechπŸ’œ

All those people in the photo with me are MD Anderson Retiree Cancer Survivors!!!

Check out #7 & #9 for my personal tips on taking a spin class for the first time. Excited to be featured in this article. https://www.romper.com/p/11-beginner-mistakes-everyone-makes-in-spin-class-58435
Thank you @degravepr for introducing me to romper!

Thursday motivation: dipping it low. As you can see dips aren't just working on your triceps, they require other strong body parts: abs, upper chest and back. #dip #dips #triceps #thursdaymotivation

Everyday brings new challenges, new challenges brings new opportunities to learn, new opportunities to learn brings growth. Embrace whatever comes your way or is thrown your way ☺ ❀ πŸ‘ #pursuitofexcellence

#antigravity #antigravityfitness #aerialyoga #suspensionfitness #soulflyte #joblove #nyack #local #staywild #fit #fitgirls #fitchick #fitfam #fitwomen #health #healthandfitness #groupfitness #groupfitnessinstructor #trainer #trainerlife #leadbyexample #betheexample #positivevibes #workforit #journey #yoga #yogaeverydamnday #beinspired #livetoinspire

Where my PiYo People's at!? Come join me tonight, starting a new round! πŸ’ͺ🏼
7pm Life Center Fitness, Burlington, NJ!

Part 1 of 2 from the #riseandgrind class. Check out @shewulf2g every time Despacito comes on. Spanish speakers - please don't be offended that she doesn't know the words. We all want to sing along and sometimes we need a lyric check even when the song is in our native language πŸ˜‚πŸ˜‚. We tackled banded sprints while our partner did a wall sit to hold the band. I'm pretty sure @dpurves28 was convinced @arnigro was going to let the band go while she was worried about the band snapping and coming back at her. Everyone finished that station safely πŸ™ŒπŸΌ @jesstrelles31 and @alejandrahayden make the steps ups look easy. We were working mostly lower body today as you can see, with @keirawxyz and @sswiggins doing the side to side vipr lunges and Mo and @ematrong working the squat to single arm landmine presses. We did work some shoulders and triceps in, and my girl Sheila is working on more 😁 less πŸ™„ which makes me 😍. Part 2 to follow #strongertogether #groupfitnessinstructor #groupfitness #noexcuses #circuittraining #tabata #strengthtraining #mysquad

The best grief therapy is your own company, an open road, good music, watching the sunset as you start the long drive home.
#isagenix #nutritionalcleanse #healthylife #healthyfood #noexcuses #roadtrip #eshot #e+shot #SecretWeapon #pt #isagenixpowered #personaltrainer #groupfitnessinstructor #gymowner #startagain #repeat #onefortheroad #goinghome

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