#groupfitnessinstructor

MOST RECENT

Ellie Goulding - Lights Bassnectar remix

Why be part of a ‘team’ ‘community’ or ‘tribe’ when you can be part of my gaggle? Doesn’t get much more fun/ctional than this!
HASHTAG GAGGLE! ...
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#morethanonething #slashy #groupfitness #groupworkout #femalefitness #functionalfitness #functionaltraining #outdoorfitness #womensfitness #doingthings #groupfitnessinstructor #personaltrainer #sydneyfitness #lafitness

Pre workout flex coz l am damn happy to be a body balance instructor! It's really hard work to be fit enough then to find time to learn the choreography and script! Proud of myself for doing it! No excuses just make time to try new things and get out of your comfort zones coz magic happens there baby!💗💪😍
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#lesmillsinstructor #motherof3 #lesmillsbody #bodybalance #lesmillsbodybalance #fitspo #groupfitnessinstructor #flex #strongnotskinny #goals #gorgeousmum #fitover40 #gymlife #dowhatyoulove #workout #selfie #instafit #blondebombshell #beyourself #workhard #loveyourself #strongwomen #appreciation #outsidethecomfortzone #pod #weightlossinspiration #fitfam #motivation #inspiration #love

There it is. The motivation for today’s workout 😀

Sometimes you just have to put your feet up.... #red #lornajane #fitness #rest #work #personlatrainer #groupfitnessinstructor #bodypump #rpm

Great class tonight! My Boot Camp class rocked it. Join me at GB3 sunny side Tuesday nights at 7:30 pm #groupfitness #groupfitnessinstructor #bootcamp #bootcampfitness #HIIT

Love my fitness classes Body Pump and ABT done soon to teach Body Step Body Attack & Body Balance
Feeling great after a relaxing holiday in Vietnam.
Ready to smash out these classes at @brunswickcitybaths .
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#lesmills #lesmillstribe #bodypump #bodyattack #bodybalance #bodystep #absbuttthighs #fitness #fitnessclasses #lesmillsclasses #groupfitnessinstructor #lesmillinstructor #personaltrainer #fitness #groupfitness #lovemyjob #getfit #trainhard #healthylifestyles #fitnesslife

So happy to be back with the #strengthandconditioning #fittribe tonight!!! I missed these folks during closure week at the Y ... tonight was like a little Fit Tribe Fam reunion 😊❤️💪🏻. They are the only ones I'll do burpees for. 😂💯 #strongertogether #wonderwoman #wonderwomanworkout #wonderwomanwarrior #weekendwarriors #wonderwomanwarriors #progress #fitlife #sweatlife #personaltrainer #groupexinstructor #groupex #groupexerciseinstructor #groupexercise #groupfitness #groupfitnessinstructor #strengthtraining #upperbody #strength #cardio #summershred

Wanna know my why?!?! WHY I do what I do? This was me many years ago, chunky, unhappy, depressed. My only mode was being a mom & go to work! I hated it, and I’m not exaggerating when I say there was a year in my life I literally cried everyday! I was so unhappy & overwhelmed. Then one day I just decided this is bull shit, I hate how I feel, and I deserve to be happy. I remember the day like it was yesterday, it was a weekend, and I was getting fatter and couldn’t fit in my clothes. That following Monday I went & worked out, I then took a fitness class & that’s when it started to change for me! During my loneliest & toughest days those fitness classes were the one thing I looked forward to, they were the highlight of my day! Then one day in 2005 I made another choice that changed my life, I got certified to teach Group Fitness, because I wanted to give others the same power that moving my body & exercising gave me! My friend, you deserve everything you want, but you have to start! I’ve been there, and I do what I do to empower others to feel amazing in their own skin! I hope to see you in a class soon! #move #fit #strongbodystrongmind #youdeserveit #doitforyou #empoweryourself #beyourbest #beatdepression #chunky #fattofit #workoutmotivation #workout #yoga #run #groupfitnessinstructor #groupfitnessclass

Upper Body Blast with these crazies was hella fun tonight!!! 💪🏻🔥 They kicked some serious butt and I am so excited that I get the opportunity to be a part of their fitness journey!!! 💪🏻❤️ #goaldigger #buttkickers #backandbiceps #groupfitnessinstructor #fitnessmotivation #lovethislife #watchmework #plantstrong #westofitness

How I feel after conversations with peeps that are ready to change their lives🔥💃🏼
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#freedom #fun #fitfoodie #comealive #health #wealth #wellness #growth #groupfitnessinstructor #fitmom #entrepreneur #momonthego #momlife

Congratulations to my friend, Allison! We had cake pops AND brownie pops (even gluten-free white chocolate triple mochasspresso) for her. Cheers to you!! #fitness #bootcampclass #groupfitnessinstructor #itsagirl #gymfam

Plate series started tonight... You don't need high impact to have high intensity💜 Inch worms with alternating pike and knee pulls 💪 #fitmom #soblessed #plateworkout #groupfitness #groupfitnessinstructor #grateful 💜 #lovemyclass #allthebeautiesiknowarebeasts💪👊💜 #myofficeisbetterthanyours😜 #fitnessone #chasingtheburn🔥 #earninmysunsoutgunsout

Love seeing the #shouldergains ❤️

I just love it when I have the opportunity to add more instructors to our @ampdstrong family!! Best part of my job is meeting such wonderful instructors all over the country! #kettlebellampd #ampdresistance #ampdpowerflow #groupfitness #groupfitnessinstructor

Do what you love, love what you do💪 Yep! I'M HERE TO HELP #personaltrainer #groupfitnessinstructor #fitnessplayground

But what if you get hurt? ⠀

You will. ⠀

So feel it. ⠀

And then get over it. ⠀

I’m not sure what that is for you. But I know it happens. ⠀

I love owning a business. I love being an entrepreneur. ⠀

I love the challenge of leading a tribe. ⠀

I do this as health club owner in a small community. ⠀

I do this as an mentor to women in fitness nationwide. ⠀

And lots of times it feels great. ⠀

And sometimes it hurts.⠀

But I’d rather swing on pendulum of life. ⠀

I’d rather feel the emotion of the highs & lows than stay safe in the middle. ⠀

Joy & sadness are both part of the human experience.⠀

Just over here wrapping up dinner and wondering what you think?!?! A OR B? ✨✨✨
Tonight we made our go-to simple pasta 🍝 & protein packed dinner... @eatbanza pasta with turkey meatballs! And FYI we didn’t microwave the pasta.. 🤪 #healthylifestyle #eatbanza 📷: @ellieactivewear

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