#groupfitnessinstructor

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Bay[by] Watch 😆 #puns #ithinkimfunny
On a serious note let's talk ACCOUNTABILITY. We all need it, because some times it's easier to just sit on the couch and eat Taco Bell, amiright? I'm posting this today to hold myself accountable for my goals during this third trimester:

1. Swim once a week* (feeling weightless in the water is amazeballs right now)
2. Take a pre-natal yoga class once a week* (why have I not been doing this all along?)
3. Be kind with the words I use to describe my new "shape" (it's so easy to be hard on myself, gotta stop that. It's not "fat" it's a tiny human punching my organs lol)

If you've got some serious #goals it's time to get serious about how you're holding yourself accountable. I am here if you need me! *As long as my body and my doctor allow me to -duh
Also #crotchshot
Goodbye 🙈

NON SCALE VICTORY!! --
I've been wearing these capris throughout my pregnancy {under the belly} and postpartum. They've been my comfiest pair #byalongshot --
See how they're bunching in my preggo pic 🤦🏻‍♀️🤣
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And today they were FALLING DOWN during my workout and I had to keep hiking them up #obnoxious --
I think the scale is stupid! Who caressss what it says! MY CLOTHES ARE FITTING BETTER!!! 🙌🏼👏🏼 #hardworkpaysoff

A little tappin never killed nobody

oh my QUAD! come take my class tonight...your body will thank you😅💪🏼#bodypump #groupfitnessinstructor @royalfitness_

Here's a mess up from my latest post ☻☻
Do check out the entire thing on my Instagram stories section.
Ok bye! 💛

#studio64 #kharghar #navimumbai #groupfitnessinstructor

Ummm...hello.

Can you say WOW!

This girl just completed my 3 week Shift group and check out the difference!

And this is WITHOUT following the plan to a T. She admits she only stayed on track with nutrition 70% of the time. And had three days where she didn't stick to it at all.

Not to mention she missed 3 of the workouts.

Can you imagine if she had stuck to it 100%

This woman & I have never met. She went looking for a coach back in Feb and hooked up with me somehow. I asked her to give me 3 weeks to see if I could help here.

Well here we are....obviously those 3 weeks have turned into 7 months and she hasn't stopped seeing results in that time!

Let's give her some love with some 💜💜💜 And if you are ready to give me 3-4 weeks to see if I can help you, hit me up.

Results guaranteed 😍😘 Link in profile for my Back To School group. ⬆ .
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#wcw #momlife #momofboys #hypothyroid #groupfitnessinstructor #personaltrainer #lesmills #lafitness #yogamama #yogamom #countrygirl #cowgirlup #ilovebeer #microbrew #craftbeer #dogmom #doglover #intermittentfasting #carbcycling #gymowner #montanagirl #montanaatheart #preschoolmom #nutritioncounseling #cleaneating

#COMINGSOON to #BodyByLati ... in the process of buying these things and gonna have y'all do some hurdle drills and step into my D1 track days...these drills help with agility, flexibility and strength all in one and super fun when you get it down...#cantwait OH YEAH... CLASS IS ON SUNDAY THIS WEEK SUNDAY SUNDAY SUNDAY 🖤🖤🖤🖤 #BodyByLati #NikkiLati #witdabawdyyy #YoungLati #witdabawdyyy #losangeles #hollywood #hollywoodhills #glendale #burbank #fitness #girl #boy #asaprocky #groupfitnessinstructor

My happy place 😊🙌 I taught my first spin class tonight and it was great! Definitely a different feel facing the other way on the bike with all eyes on me, but that's where I want to be! Can't believe I only took my first spin class 11 months ago! If you find something you love, go for it, you may be surprised what you're capable of!
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If you're on Long Island in/near Suffolk County I'll be teaching every Tuesday at 7pm, so come spin with me! 🚴‍♀️
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#bbggirls #bbgsisters #bbgtransformation #bbgfam #bbgbabes #bbggirl #kaylasarmy #kaylaitsines #kayla_itsines #bikinibodyguide #bbgcommunity #spinning #spininstructor #indoorcycling #groupfitness #groupfitnessinstructor #fitnessmotivation #workoutmotivation #nycblogger #nycfitness #fitnessblogger #bbgnyc #bbg1 #bbg #positivevibes #fitness #fitspo #gymmotivation #sweatwithkayla #sweatitout

MOST RECENT

BRRRRR
It's chillly here in Upstate NY
Fall colors for the this fall feeling morning
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁
Off to stretch, sweat, dance and oh yeah, there's bound to be some singing
#fitnessinstructor #itsmyjam #linedance #groupfitnessinstructor #workingmomma #earlybirds

The reason.....Metafit 'Fight Night' will be HIITing YOU....in the morning! 🌄🥊
It's fast! It's furious! It's fierce! It's fun family friendly fitness at its best!

6:15am ALTONA
9:20am WILLIAMSTOWN

First class free / Child friendly

#fightnight #wekeepithiit #funfitness #feelfabulous #community #power #strength #speed #agility #metafit #hiit #fitness #bodyweighttraining #highintensityintervaltraining #nogymrequired #activelifestyle #fitmums #mumsandbubs
#mumsandbubsfitness #childfriendly #workout #groupfitness #fitnessforlife #groupfitnessinstructor #Altona #Williamstown @hiityoufit

I'm about to go meet a client for a private #zumbastep (toning) session. She absolutely hates morning workouts but it's the time that's best for her busy schedule. Besides I'm always up far before the 9-5ers ......just wondering what are some things others who hate mornings do to get their workouts in? #fitness #healthiswealth #groupfitnessinstructor #zumbainstructor #allwedoiszin #multipestreamsofincome #servingmypurpose #hearthealthy #eatclean #bksamirah #visionaryv

What’s better than a great workout? A great workout you don’t have to pay for! Starting this September, I’m brining a calorie-blasting Cardio Dance Party to downtown’s @klydewarrenpark! 💃🏻🔥
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Join me for the ultimate dance-fitness party, and get ready to shake and sweat while having a blast (guaranteed). Classes will take place on the second and fourth Saturday of each month at 11 AM under the Muse Family Performance Pavilion.
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The class will include a mix of dance ranging from Zumba-inspired moves to pop to house. The first class is on Sep. 9! More info at klydewarrenpark.com or use the link in my bio 👆🏼#danceinthepark

Even after I put them through a tough medicine ball themed boot camp they have the energy and will to smile.....I guess I'll have to keep working them harder 😉💪🏻🙏🏻🙌🏃🏾‍♀️🏃‍♀️🏃🏿🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #groupfitness #groupfitnessinstructor #fitfam #community #workout #fit #strong #bootcamp #healthandfitness #coach #athlete #runner #ocr #nike #influenceothersforgood #motivate #inspire #encouragement #teach #medicineball #slamball #bodybymojo #blessed #grateful #findyourstrong #justdoit

Turning it into FLAVOR.... dance and attitudes!
Body languages n facial expressions r d important keys in dancing "Latin Cha2". These ladies r too good in wat they are doing !! We share the fun of sweating and laughing ..... Proud of u all. 😘😘😘
#dance #latin #latino #gx #groupfitness #groupexercise #groupclass #flavor #latindance #chacha #beyourself #fun #fitness #healthy #mystyle #attitude #dna #instructor #gxinstructor #groupfitnessinstructor #groupexerciseinstructor #justdance #justbeyou #justbeingme #kualalumpur #malaysia

Here's a mess up from my latest post ☻☻
Do check out the entire thing on my Instagram stories section.
Ok bye! 💛

#studio64 #kharghar #navimumbai #groupfitnessinstructor

8/16/17
HUT PUNA
Hawaii Urban Training Workout @
Keaau Elementary School
80% of success is showing up! This was a FREE FITNESS OPPORTUNITY, these folks joined in on the FUN today! Although showing up is the hardest challenge, you did do some awesome work today! Thank You all!

#freefitnessfun #hutpuna #hawaiiurbantraining #hutstrong #punafitness #outdoorfitness #groupfitness #startsomewhere #zin #xytrainer #groupfitnessinstructor #certifiedpersonaltrainer #getbuffed808

Gosh, I can't get enough of Girls Gone Strong. Anyone else follow? ・・・
This. Is. Everything.
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It's hard to lay down your fight against your own body, and it's hard to walk away from negative comments we hear people (especially our friends!) make about other women. But it's time. #girlsgonestrong

#Repost @thegirlsgonestrong #strongwomenlifteachotherup #strongmums #fitmums #support #funfitness #feelfabulous #fitness #community #Altona #Williamstown #nogymrequired #activelifestyle #mumsandbubs #mumsandbubsfitness #childfriendly #workout #groupfitness #fitnessforlife #groupfitnessinstructor @hiityoufit

See this goofy look on my face?😆 I'm smiling like this right now because I just checked out the new PiYo round. And, 😱! I can't wait to get started on this! See you ladies tomorrow, 9am-10am Laced Fitness and just added for Fall, 12pm-1pm Barranca Vista Center!

This quote ⚡️👆🏽I couldn't relate to this quote more. I was 100% uncomfortable signing up to be a coach. I wasn't ready to coach someone.
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• I was scared about what others would think.
• I had just been put on 5 medications for treating my body like garbage 🤢 for so many years. • I couldn't stay consistent with dieting to save my life. • I was negative and had absolutely no direction in my life.
Who was I to help others?
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I was desperate for a change though. Mentally. Physically. Emotionally and financially. I didn't know if coaching was for me because of how outside my comfort zone I felt but I couldn't stay in the same place any longer.
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2.5 years later and I can't imagine being back in that place ✨The life I use to isn't me now and I wish I had committed to this business sooner.
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You see.. life doesn't start until you step out of your comfort zone. It doesn't feel right until you do the uncomfortable things. So bite the bullet and do it 👊🏽 Why the hell not?! Who cares about what others think. Who cares about the end result, because I guarantee you will be further along than if you take the chance. #takechances
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#spininstructor #bbgsisters #groupfitnessinstructor #londongirl #bbg #fitnessjourney #dogmom #fitness #bargainshopper #nycgirl #cardioishardio #messybun #brunettsdoitbetter #thirtyandthriving #30andfabulous #strongernotskinner #marriedlife #lifeafterwhole30 #healthishappinesa #quotejunkie #coffeemug #futuremom #bingeeating #adventuredog #salesteam

@retrofreeport XKnockout 💥💥💥💥💥💥☄️☄️☄️Thursday kickboxing cardio session and we are done with jabs kicks and hooks we go into toning bootay🍑🍑🍑🍑
Thursday at 7 pm Retro Fitness Freeport NY
Have you sign up yet????
Come out and kick ass with us.. get your sweat on💯💯💯
#retrogym #gymlife #groupfitnessinstructor #groupfitness #fitness #fitnessmotivation #supportgroup #nutrition #retrofitnessfreeport

Taking what you love doing to the park! Helping soccer mamas get their sexy back! 💃#tabataworkout #groupfitnessinstructor #soccermom #teammom

Could there be a more unfortunate group fitness schedule typo? 🤣

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