#groupfitnessinstructor

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All hail the fanny pack!! You better believe I wore this baby the whole time 🙌🏼🙌🏼🙌🏼
What a kickoff to my week in Calgary!
Thanks #yyc for welcoming me back with open arms!
@jesspugmire This is for you girl! #inmyfannypack
#highfitnessemily
📸: @jennifer.jones.photography

Who wore it better 🤔🤔🤣
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10 months pregnant verses 3 months postpartum! CANNOT BELIEVE THE DIFFERENCE!! --
I love that LuLaRoe can double as maternity wear OR NOT! #practical cuz maternity clothes suck to buy 👏🏼
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What's your FAV LuLaRoe piece???

Same breakfast as yesterday so here's a morning abs pic instead. Haven't had any treats this week. Sitting at 144.5lbs this morning which is only 9lbs more than when I stepped on stage for my last show. 11 weeks to go! (Except for the one week I'll be on vacation here soon😜) I feel great, strong & have tons of energy. I love to challenge & push myself💪🏼👊🏼 .
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#morningabs #bikinicompetitor #goals #leanmuscle #girlswhoworkout #hardwork #groupfitnessinstructor #inkedandfit #keto #fitketogirls #pushyourlimits #healthandwellnessfirst #thursdayvibes #challengeyourself #positivevibes

I was tagged by @pegactive as a part of the #ilovemybodybecause campaign, and couldn't be more excited. This is something near and dear to my heart because I have struggled with body image and negative self talk for years. I have never been able to look at myself objectively or feel "pretty" in my own skin. Honestly, I don't know if I'll ever get to a place where I love what I see in the mirror. BUT I have learned to appreciate, and dare I say love, what my body CAN DO! Despite all of my knee injuries and setbacks, I can do so much! Me legs can get me through [almost] unlimited cycle classes and both can do a full pistol squat. My arms are so much stronger than they once were and help me hit a tennis ball harder than ever. And my core, I can hold a plank for like, ever. None of these things make me perfect, or better than anyone else. But they do make me proud of who I have become. I am always growing and I hope to never stop!! Don't be afraid to pay yourself a compliment today 😘
@melfit.__ @addie_runs_fast @xtelleclassique @brooke0225 @jenborman @emmie.lou.hoo @imperfectlyamanda - you guys are up next!

#trainingthursday started with power walk & gym workout! Jumppakaverit, tänään jumpataan ihan normaalisti bodysteppiä ja sprinttiä, toivottavasti nähdään! 😅 #gymselfie #gymworkout #gymsharkwomen #gymshark #adidasnmd #beats #workoutjunkie #bodystep #sprint #groupfitness #groupfitnessinstructor

Yesterday was a day full of conditioning. I rarely do straight conditioning. Always some type of strength and metcon. Ended with running on a the true form for the first time... it is so challenging!!! Finished off with a 5 min AMRAP of legless rope climbs.
#strongerwithtime
#livefhit
@neofifth
@trueformrunning

💁🏻Scrolling through my phone today like😯🤔 #throwbackthursday 🎉💪🏻Throwing it back to this time last year...when ma veins had veins; oh & I had a cute phone case 😂🙈 #throwback #muscles #leanaf #bodybuilding #veganbodybuilding #groupfitnessinstructor #personaltrainer #ladieswholift #shredded #fitness #fitfam #fitspo #fitlife #tinkerbell 💋

Core Flytes✔️ Unicycle✔️ We just need someone who can juggle in there.. 🤔😂 #repost @manotrainer
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Never give up.👊🏿💪🏿👍🏿🇸🇳

MOST RECENT

Get ready tomorrow is #flexfriday & kick off to your Memorial Day Weekend. Let's sweat it out! Come try EDG Cycle at Champions Life Time tomorrow 9:45am. Not a member, need a guest pass I got you!
#edgcycle #pushyourlimits #ltemployee #houstonfitness #fitlife #spin #cycle #groupclasses #cycleclass #cardio #athlete #classpass #endurance #groupfitnessinstructor

''Tis the season 🍔☀🔥

MDW Schedule! 🖤Saturday 11am Outdoor Bootcamp East 74th & 2and Avenue. 🖤Sunday 9:30am Metcon3 Gramercy (24th & Park)

#onelifetolive #groupfitnessinstructor #outdoorbootcamp #metcon3
#sweat #mdw2017 #abs

I am fortunate to have beautiful things I keep in my heart.... my beautiful daughter Ciara "Runswithwolves" you were always my biggest supporter, you gave me purpose in life when I was lost! .... Conn, I carry your courage everyday and appreciate all the lessons you give me in the journey of life, Kai I carry your compassion in my heart and feel unworthy at times of your gentle loving soul. 🙏🏼📿 #unconditionallove #momofthree #momlife #mykidsrock #doitwithpassionornotatall #behappy #bekind #yogaforautismteacher #groupfitnessinstructor #personaltrainer #dmvfamily #dmvfitness #goodvibesonly #goodvibetribe #ifitdoesnotserveyouletitgo #spiritjunkie #trustintheuniverse #laughoften😹 #lovefiercely❤️ #bedopeaf😎 #namasté✌🏼

#TbT
When my 26" + Crop Top were so sickening even "accomplished" vets within the fitness industry were shook & bothered! 💁🏾‍♂️ #Breh #Snatched #Waisted #Bodied #AF #iKnowYouSeeIt #YouSeeMe #StopHating #BitchBad #BigBooty #SmallWaist #SlimThick #prettybrownbrown #personaltrainer #groupfitnessinstructor #fitnessguru #Dancer #Choreographer #BlackManMagic #croptop

Celebrating 1 Year As A Group Fitness Instructor Today! 🚴‍♀️💦💪 ***************************************
Thank You @inshapeclubs For Helping Me Dedicate Life & Fitness Improvements Beyond Just Myself, Letting Me Express Myself Through My Rides & Embracing ALL MY SASS!🔥May we continue this journey of growth together!

Celebrate with me by joining me at Inshape Oswell Tomorrow Morning at 8:30am for a FABIAN ride!

It's the last day of our #deepintheheartofyoga challenge!!! I have LOVED see your posts all day today and everyday! It has been such a joy sharing my home with y'all and if your ever in North Texas hit your girl!!! .
Don't forget to tag your friends and say what they mean to you in honor of our state motto: friendship!!! Today I want to shout out to the entire pop pilates community! I feel like I know you all! .
🌵Hosts🌵
@jess_likethat_
@randomlynoria
@talpal46
@texaspopster
@steph_piit28
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⭐️Sponsors⭐️
@arthleticwear
@heatherfeathersdesign
@jewelry.yoga
@mymalanecklace
@plexus.co
@yogapaws .
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♦️List of poses for those who like to plan ahead ♦️
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1. Starfish Plank✅
2. Wheel Pose✅
3. Cow Pose ✅
4. Shooting Star (#POPPilates move)✅
5. Plow Pose✅
6. Dancer Pose ✅
7. Wide legged boat pose✅
8. Lizard Pose ✅
9. Oil Riggers (#POPPilates move)✅
10. Eagle Pose✅

Had my daily dose @shakeology Love the new cafe latte flavor! And my new cup @beachbody Come get your workout in at the gym, or do your workout from home. Just make sure you get it in! If you want to know more about Beachbody contact me, I will answer any questions or concerns you may have. Beachbody is more then just workouts, it is a lifestyle changing tool. You just have to know how to use your tools. #Shakeology #WorkForWhatYouWant #Beachbody #GroupFitnessInstructor

Stop holding yourself back & stronger than excuses💪🏼👊🏼 my girl @shamateedelvon crushed it tonight in her first #LesMillsSPRINT class with me🚴🏻‍♀️ that's what I'm taking about!💁🏻
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#girlswhoworkout #groupfitnessinstructor #tr1be #weworkout #hiit #challengeyourself #pushyourlimits #thursdayvibes #girlswithmuscle #healthandwellnessfirst #positivevibes

😉🙌🏾💓🏋🏽‍♀️#groupfitnessinstructor #🍑🍑

Just making sure those muscles are all still there! Lol! I actually feel leaner after 3 days off from training. Probably because I really dialed in on my #macros and #nutrition and have been drinking a lot of water. I got this! :-). I can do some light walking starting tomorrow. That will include getting groceries! Lol. It's the little things. :-). No strength training until next week. #strongandlean #restweek #functionaltraining #flexing #musclesaresexy #muscles #over40andfit #fitfam #fitandhealthy #strongisthenewskinny #leanmuscle #groupfitnessinstructor #personaltrainer #messybun #fitstagram #momswholift #bestrong #strongisbeautiful #fitgirl #nostress #igotthis #motivated #flexitfriday a day early

I was tagged by @pegactive as a part of the #ilovemybodybecause campaign, and couldn't be more excited. This is something near and dear to my heart because I have struggled with body image and negative self talk for years. I have never been able to look at myself objectively or feel "pretty" in my own skin. Honestly, I don't know if I'll ever get to a place where I love what I see in the mirror. BUT I have learned to appreciate, and dare I say love, what my body CAN DO! Despite all of my knee injuries and setbacks, I can do so much! Me legs can get me through [almost] unlimited cycle classes and both can do a full pistol squat. My arms are so much stronger than they once were and help me hit a tennis ball harder than ever. And my core, I can hold a plank for like, ever. None of these things make me perfect, or better than anyone else. But they do make me proud of who I have become. I am always growing and I hope to never stop!! Don't be afraid to pay yourself a compliment today 😘
@melfit.__ @addie_runs_fast @xtelleclassique @brooke0225 @jenborman @emmie.lou.hoo @imperfectlyamanda - you guys are up next!

👉 NEW CLASS ALERT 👈

XTrainer | 9am | Saturdays 👊🏻

Starts tomorrow [27th May]

Chantel will be taking this class permanently ✔️

See our full group fitness timetable www.punchys.com.au/timetable

#punchys #punchystrainingandnutrition #gym #gymlife #grouptraining #groupfitness #groupfitnessclasses #groupfitnessinstructor #fitness #motivation #health #fatburner #fatburning #metabolic #metabolismbooster #fitnessforlife #saturdaytraining #freetrial

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