#groupfitnessinstructor

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LΓΆpning, BODYBALANCE och πŸ’-business

πŸ’πŸ»No filter needed when you have friends with gains πŸ¦„βž•πŸ―=πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 @tigerfitnessuk ❀️ #thursdayvibes #gains #pumped #muscle #flex #fitness #fitfam #fitspo #instafit #ladieswholift #menwithmuscle #biceps #triceps #personaltrainer #groupfitnessinstructor #bodybuilding #yasss #selfie #nofilter #rarara #tiger #unicorn #gainscity πŸ˜πŸ˜ŒπŸ˜‰

It’s actually a feeling that's a combination of excitement and wanting to vomit β€” simultaneously. πŸ˜… Nothing makes me as nervous as being a β€œlead” in a fitness video. Being cast in a video is tough and still nerve wracking but being on the microphone brings a whole new level of stress to my life BUT... I welcome it. I actually LOVE this feeling and these opportunities that force me out of my comfort zone. Not to mention, I have a pretty amazing #FitFam too. #TurboKick

I worked out with this girl today. Ha!! @autumncalabrese For those that don't know her 😳 it's time you joined the Team!
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Last week at the Success Club Party I retold her my story. About how she actually played a big role during my chemo and radiation treatment. That everyday I would drag myself down into the basement and press play with her workout program in order to keep myself accountable and take control as much as I could during that hard time in my life. I knew it was only 30 mins and she would be waiting on the laptop πŸ’» for me 😁, so I willed myself to do it. I didn't want cancer to define me, and I had to do it on my terms. (And the docs πŸ˜‰)
.
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I did what I could. With low red blood cell counts, oxygen was a huge problem. I had zero stamina and constantly felt "off". (That means like πŸ’©)
Using only one arm was the other issue. πŸ’ͺ🏻
So just wanted to give a shout out and a thank you again to Autumn and the rest of the trainers we work with. .
.
You never know what life will bring you. All you can do is be ready, be positive, love more, help others and #bethebestyou

70 pounds later, I feel like a new man. Decide that you are worth it, commit to the journey, find a good program, trust the process, surround yourself with others doing the same, and SUCCESS will follow.
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I am blessed I found all of the above. Even more blessed I can share it with others through my coaching and instructing fitness groups. WE ARE WORTH IT! πŸ™πŸΌπŸ˜Š

Single leg back extensions: This is a great exercise to target the lower back and glute muscles. You're pushing more body weight because of the single leg setup and using more core muscles to stabilize on the machine. #backextension #singlelegbackextension

"Health is wealth and movement is medicine." - @thebartendaz
#strongerwithtime
#livefhit
πŸ“Έ: @photoherby
@niketraining
@nikenyc
@nike

MOST RECENT

"Health is wealth and movement is medicine." - @thebartendaz
#strongerwithtime
#livefhit
πŸ“Έ: @photoherby
@niketraining
@nikenyc
@nike

#groupfitness field trip this morning to sub for my girl @nancygfitness - #powerhousegym ladies brought it! πŸ’¦πŸ’ͺπŸΌπŸ‘ŠπŸΌ#sweat #cardio #weights #startyourdayright #groupfitnessinstructor

I'm a little orange at 4am. Come check out @orangetheoryfitnessassembly #orangetheoryfitnessassemblyrow

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🚨 GRONK ALERT 🚨
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πŸ“Ί πŸ’ͺ🏼 We filmed @gronk's show @mvpshow yesterday in LA with a superstar athlete panel
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All the athletes loved using the #CoreFlytes and felt it working!
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Thanks to @weatherford5 for joining @instagramberg for the pitch
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The show will air in the fall and has a great panel of surprise athletes. Stay tuned... #coreflyte

Guardian Angels, Snow Angles... And now Sweaty Exercise Angles!!! πŸ‘ Workout success! πŸ’ͺ

#personaltrainer #nopainnogain #youcandoit #sweatwithmarissa #tribecoach #groupfitnessinstructor

We were πŸ•ΊπŸΌ and 🎀 and moving to the groovin πŸ™ŒπŸΌ. We had a disco playlist that had some oldies but goodies. Swipe πŸ”› to see how I declared "got to be real" our song @sswiggins πŸ˜‰. Great morning with great people doing mostly unilateral exercises. Thanks @pretty_deo1 @shewulf2g @ematrong @dpurves28 @keirawxyz @arnigro for putting up with me this morning #imanasshole #icantsing #cantstopwontstop #riseandgrind #fitnessisfun #fitnessmotivation #wegohard #wegotthis

#TrainInsane My warm up prior to back session. Crazy how two years ago I can barely lift up my knees. Stay the course and don't give up, I promise you will get there. When we quit is when nothing happens!

I worked out with this girl today. Ha!! @autumncalabrese For those that don't know her 😳 it's time you joined the Team!
.
Last week at the Success Club Party I retold her my story. About how she actually played a big role during my chemo and radiation treatment. That everyday I would drag myself down into the basement and press play with her workout program in order to keep myself accountable and take control as much as I could during that hard time in my life. I knew it was only 30 mins and she would be waiting on the laptop πŸ’» for me 😁, so I willed myself to do it. I didn't want cancer to define me, and I had to do it on my terms. (And the docs πŸ˜‰)
.
.
I did what I could. With low red blood cell counts, oxygen was a huge problem. I had zero stamina and constantly felt "off". (That means like πŸ’©)
Using only one arm was the other issue. πŸ’ͺ🏻
So just wanted to give a shout out and a thank you again to Autumn and the rest of the trainers we work with. .
.
You never know what life will bring you. All you can do is be ready, be positive, love more, help others and #bethebestyou

All I'm gonna say is thank you to this crew for playing along in my #discoparty this morning. Poor @keirawxyz had no clue what she walked into, so she somehow didn't make it into our #pws. Video to follow. We went all the way back to the 70's #tbt #riseandgrind #earlymornings #mysquad #hustlehard #strongertogether #teamworkmakesthedreamwork #icaniwill #anythingispossible #theylovedit

Life happens to us all but never lose
your smile because there are still
many things we can be thankful for. πŸ™πŸΌπŸ˜„

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