#groupfitness

MOST RECENT

What are you doing today to take care of YOU? #SelfCareSunday 💜 Maybe it’s organizing or cleaning the house, planning your meals for the week, taking the dog for a walk, scheduling your workouts in, reading a book, sipping on coffee in silence. Whatever it is, make sure to get a little bit of self care time in. It can make all the difference!

Set yourself a goal and dont look in any other direction but forward. --------------------------------------------------------------The point of a goals is to set a target which will serve as motivation. Without goals, it’s impossible to look back and see how far you’ve come. -------------------------------------------------------------- .
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#cooltown #coolum #Mountcoolum #peregian #goals #cooltownclan #fitfamily #crossfit #community #friendship #sunnycoasthealthandfitness #functionalfitness #morethanjustagym #fitness #excercise #hiit #training #weightlifting #gymnastics #endurance #insta #motovation #inspiration #goals #groupfitness

Yesterday was my first fitness class and it was amazing! I enjoyed motivating the women, and seeing them give their all 💪🏾! Huge thank you to everyone who pushed me to do my first class! I wish I would have took more pictures but it was great. .
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#weightloss#melaninfitness#wljourney#groupfitness#girlswhosquat#fitspo#fitinspiration#melaninmagic#fattofit#wls#vsg#weightlossmotivation

Happy Birthday to these two dedicated FlexRs!! @marci.thames & @cynthiawstarling_. We hope you both have an fantastic day! 💪💯🎂
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#fitladies #functionalfitness #groupfitness #hardwork #dedication #alwaysgettingbetter #birthday #flexfam #lifestyle #do6#smithfieldnc #liftlocal

So the draw has been done for our massive competition that ended last night.

The prize is worth over a whopping £400 including 3 pt sessions per week. Nutrition guidelines for the next 5 weeks.

The winner is @sarahstone41 🎉🎉 Well done Sarah dm me and lets get cracking as our first pt is this Wednesday.

Thank you to everyone else that entered the response has been great.

But if you didnt win but fancy trying one of our great classes dm me for a free class pass. Also keep your eyes open for our next competition as you really dont want to miss this one it will be our biggest prize to date.

#winner #free #competition #groupfitness #hirttraining #personaltrainer #workout #fitness #transformation #girlswholift #strongnotskinny #nutrition #win #competition

💥The most recent episode of the eat lift lose show was with @heavydboom 💥
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We chat with ‘The Boominator’ about Storage hunters, his big upcoming fight with Stephen Bear & fighting depression with fitness
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Oh and some lovely plates of steam 🍽 🥦🍤
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Go have a listen and a laugh, you can find us everywhere: Spotify, Apple podcast, stitcher... Just search for The Eat Lift Lose Show 🙌🏼
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If you enjoy this podcast, be sure to give us some love with a reviews or share it with a friend! ❤️
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#heavyd #boominator #boom #lovelyplatesofsteam #uncled #storagehunters #cbb #podcast #spotify #itunes

The harder you work for something, the greater you'll feel when you achieve it.💯 Signup online for classes this week and crush your goals! MSPgym.com/schedule
#MSPGym #workout #health #wellness #training #wolfpack #chicago #chicagofitness #goals #chicagopersonaltrainer #onlinetrainer #westchicago #mywheaton #naperville #gym #groupfitness #athletictraining #thesweatlifechi #lululemon #chicagofitnessmag

Dirty_30_Bootcamp Fitness Class Times this Week o‪f Nov 19th‬
🚨🚨I don’t own the rights to any music 🚨🚨
$10 drop in rate for “classes only”
🚨🚨 Drop in times 30min workouts
Monday, Tues, Weds 6:15pm
*Personal Training slots available*
Mon - Bodyweight blast 5am
Tues - Totalbody Burn ‪5am-6am‬
Weds - Metabolic Training 5am no No evening Classes
Thursday - “Thighburn Thanksgiving Thursday” ‪8am only ‬
Friday No classes Pt/small group sessions-only ‪Saturday - 6am‬ Fellas Shred-camp
‪7am‬ Slimdown Saturday "Beginner's Class"
‪8am‬ "Advanced Level Bootcamp"
Email me at ‪Dirty30bootcamp@gmail.com‬ with any questions!
#bededicated
#bedisciplined
#bedetermined
#fitness #fitlife #blackfitness #grandview #garagegym #trainer #groupfitness #bootcamp #dirty30 #amazonwomen#blackmen #warriors #everydaypeople #trainhard #wegohard

@urbanfitsa Classes for this week: 19th November - 25th November 2018 @usnsa @newbalanceza #groupfitness #outdoorfitness #GetFit #GetStrong #GetOutdoors

Let’s go! 🍁No Pay November🍁
24/7 access, 2 studios w/ a variety of heated and non heated group fitness classes, training floor, plus 1 hour free Personal Training Assessment.
Call 210 568-7076 or swing by today! Never be bored with Bella! See our schedule at Www.bellawomensfitness.com

#nowisthetime #sanantonio #women #healthylifestyle #justdoit #wegetyou #support #motivation #weloveyou #groupfitness #hiit #yoga #barre #piloxing #zumba #training #getstrong

Moin Ganderkesee 🙃

Am 24.11 und 25.11 Feiern wir Jubiläum💐🥂🎉 Dann sind wir schon 2 Jahre für Euch da😍 und helfen täglich netten Menschen Ihrem Ziel näher zu kommen 💪
Zum Anlass schmeißen wir eine riesige Special-Party im Rahmen unserer Kurse 💃🕺 🏋♂🏋♀
Es erwartet Euch sowohl ein leckeres Fitnessbuffet, als auch ein vielfältiges Kursprogramm 👌
Also gleich Sporttasche packen und den Termin im Kalender🗓📌 rot eintragen. Gern könnt Ihr Freunde, Bekannte und Verwandte mitbringen und gemeinsam die Kurse oder ein Workout absolvieren.🧑👩👵👴👱‍♂️👱‍♀️ Darüber hinaus haben wir ein einmaliges Jubiläumsangebot für Alle, die endlich durchstarten, und sich unserer clever fit Familie anschließen wollen 💕💪😻 Bis dahin auf eine angenehme Woche und einen schönen rest Sonntag!
Wir freuen uns auf Euch 🤗

Euer clever fit Team Ganderkesee❤ #kurse #lesmills #groupfitness #gemeinsam #gruppenfitness #lesmills #fitbleiben #cleverfitganderkesee #instafit #training #motivation #sport #fitness #kurse #lesmills #groupfitness #gemeinsam #gruppenfitness

The countdown is on! 🎄 Stop at Sól Vibe for gift certificates, @lululemon gear, @spiritualgangster clothing, memberships and more! 🎅🏻🎁 #solvibe #solvibetribe #groupfitness #sweat #yoga #hotyoga #cycling #rowing #groupfitness #thesweatlife #shoplocal #lululemon #spiritualgangster #shopping #holiday

The ladies showed up to work this morning 😅 550 reps knocked out, Accumulator style, by 9:15💪 @simplyspin_simplyfit #boom#gettinitdone #groupfitness #groupfitnessinstructor #personaltrainer #fitmom #boymom #3boymom

You have two chances to work out with me today @oshkoshymca Downtown! Strength & Step - 130pm Active Together and Cardio Kickboxing - 245pm Defend #keepinkeepingon #groupfitness #letsmove #weekendworkout #cardiokickboxing #stepaerobics

Thanksgiving Break is almost here... Put those pencils down and take one last study break with me before the feasting and thankfulness begins!
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REFIT® is at 4:45pm in the Ping group fitness room.
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#refit #refitrevolution #cardiodance #danceaerobics #fitness #groupfitness #fitnesscommunity #community #thanksgiving #ohio #ohiouniversity #OUOhYeah #OHIO #OHIOfitness

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