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Oooh those shoulders and booty will be BURNING after a couple reps of this challenge! @aimeemcwilly and @blogilates straight killin' it with these partner squat pushups. Real talk, how many can you do? #poparmy #poppilates

Guten Morgen 🎀💕

Some on the fly beach ladder work 🔈🏃🏼‍♂️#truehonor #soundon

Yesterday's #saturdaysweat crew was literally on fire 🔥🔥🔥 It was just what I needed this week! I am so grateful for each and every one of you. This week heading into the holiday my schedule is very different as I will be heading out of town...but don't worry I have you covered! Before I leave I will be teaching: 💦Monday 10:15AM @awakenstudios ☝🏼Wed 10AM @dcskillsandfitness will be running with @j_t_hirst @highfitnesskalli
✖️NO WED PM CLASS THIS WEEK @project__move ✖️
🍁Thursday there are Turkey burns running everywhere so keep your eyes out! 9AM @dcskillsandfitness with @dancerleslie @luminouslooklashes (free to anyone)
or 9:15AM @awakenstudios with @tibbersfitlife ($5 special price) are two running at the gyms I teach at!!
*Remainder of the week classes will run as normal with subs! ***CALIFORNIA**** I am doing 2 pop ups while in town and would love to have you!
🦃Wednesday PRE TURKEY BURN 8PM in Oceanside CA with @highfitnesskieli (2080 California Street Oceanside, CA) FREE CLASS! 🎂Friday 10AM POST PIE SWEAT
@extremeathletics in Costa Mesa CA) $5 dropin!
Can't wait to meet some new friends and get HIGH in Cali!
Tag friends below to get your holiday sweat on!! #highfitnessemily #ilovehighfitness #highfitness #groupfitness #oceanside #newportbeach #turkeyburn #thanksgivingsweat

I am willing to put myself through anything, temporary pain or discomfort means nothing to me as long as I can see that the experience will level me up. A easy life produces no character in us. If you are traveling through darkness right now have some FAITH. Yep, my best advice to you is to just keep going through because sunshine is on the other side🔆 Grow through what you go through🙏

@andream_workout - Planche game 💪.
Questo si che è controllo.
■Follow ➡@calisthenics.whatelsee .
■ Are you calisthenics athlete?💪.
■DM and i will post your pictures and your videos(high quality pictures and videos).
■Comment below and tag your friends.
@calisthenics.whatelsee for feature.
⬆. @barbrothersofficial @bar_brothers_italy_official  @calisthenics.worldwide @wswcf @barstarzz @calimove @markioli.ivan @dusandjolevic @lazarnovovic @hannibalforking1 @handstand_hero

- Amazing prep day with the bro @kahree411 for #turkeyburn fitness event at #wymca in west Philly Nov 25 be there details below....GET YOUR TIX NOW!!!🚨🚨🚨🚨🚨💪🏽💪🏽💪🏽💪🏽💪🏽🏃🏾🏃🏾🏃🏾🏃🏾🏃🏾

🇬🇧 This weekend was amazing. I am so proud of this team! Thank you team for a whole bunch of incredible memories. Les Mills Japan rocks🤘
▪️
🇯🇵 私はこのチームをとても誇りに思います
▪️
#goforit #tokyo #japan #レズミルズ #gaijin #reeboklesmillslive @lesmillstribe

MOST RECENT

Top class training by a top class group of people. Love that I have such a hard working bunch of clients to train. Still kicking goals all the way up until Christmas. #wynnum #wynnumwest #wynnummanly #wynnumpt #brisbane #brisbanept #weightloss #workout #inspiration #bootcamp #hiit #pt #personaltraining #groupfitness #wynnumbusiness #wynnumcentral #weightlossjourney #cardioboxing #outdoorfitness

What are your training goals? Do they motivate & inspire you to go after them everyday? Stay consistent and committed. All great achievements require time✅

#elitefitnesskw #kuwait #fitness #gym #groupfitness #tabata #HIIT #grouptraining #spin #yoga #pilates #resultsbased #boxingtraining #trainwiththebest #motivation #goals #fitbody #q8 #training #workout #lifestyle #noexcuses #boxing #bestgym #fitnessgoals #gymlife #quality #beelite✔

@miss_laurencourtney PM Crew assemble 💕 Fitness testing done- can't wait to share the next 5 weeks with you fabulous ladies 💪🏼

Those METAFIT Flares are challenging for your balance and mobility but kind of fun once you get the hang of it! #metafit #titan #hiitworkout #sassyfit #groupfitness #fitness #fitfam #fitmums

Double tap!
What is your goal?

🚨 Struggling to have the time for fitness? 🚨
We are offering a free e-book for people who don't have a lot of time. Showing how to get in shape only using 3 hours a week.
The link is in the bio.

Photo by @fitlvl @myriamlemaay
#motivationalgyminspiration

5 Weeks before Xmas!
Come take my Meta-KX class on Wednesdays at 8am @kxulondon so you can enjoy a guilt-free Xmas feast with your loved ones!
#fitness #personaltrainer #results #bodytransformation

modern aerobic #notretro #groupfitness

💕Shoutout to my boss & buddy @finni_more for convincing me to start training as one of his instructors even though I’d literally NEVER been on a spin bike in my life. Because I absolutely LOVE my job & he’s prob the greatest person to work for in the world 💕 Come & ride with me this week if you’re not already booked in!! I’m on:

Tuesday 6pm
Wednesday 6am & 7am
Thursday 6pm
Sunday 3pm 💗🚴🏻‍♀️🚴🏽‍♂️💗

ZUU BABY! Loving the familiar faces that are regularly coming to our Monday 5.30pm session @crunchfitnessau Sydney CBD. Their movements are getting more natural and stronger, and newbies are always welcome to come along for a great full body workout 💪 .
#cardio #workout #fullbodyworkout #functionaltraining #hiit #groupfitness #exercise #gym #fitness #crunchfitnessau #sydneycbd #bodyweight #animalmovement #zuu #zuubaby #gat @zuufitness

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