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#groupexercise

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In 2009, I was the only person in the world teaching Pilates to pop music on YouTube...and today, there's over 3000+ @poppilatesofficial classes being taught live - every month!?!!!? It's crazy. But it's not the number that matters to me. It's the friendships. It's the relationships. ❤️ As I get older, I realize that even if you aren't given the perfect family, you get to choose your friends. You get to build immense love and trust with people who once were strangers to you. I am SO GRATEFUL for my POP family - my #poparmy - you guys give me strength. You make me feel unstoppable. Thank you. 🙏 Shout out to POP mama @julesfultz for killing it daily as our fearless Program Director. 👊BTW @robynriojas, @isabelle_loeb, Jules and I are all wearing @popflex_active!

Comment below which do you think is the best day of the week to workout?

It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not. Are you?

Results come over time not overnight and nothing hurts more than sitting on the couch. So get up and get it done.✔ ♥️ Wonderful workout video by @team_lazar

Hope this boomerang doesn't make you feel too dizzy😅 •
Fitness Rebounding 18:15-19:00pm starting next Thursday 28th Sept🙋🏼 Non members welcome for a free trial!!

Small group training @truestudentglasgow this morning
Well done guys!
#bootcamp #groupexercise #outdoorfitness #glasgow

An early start for Bar Boost this morning. 💪
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Pyramid Sets in today's session, light(er) weight to start increasing as muscles become figured and tired.🏋️‍♂️🏋️‍♀️
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A sure fire way to pushing beyond 'normal' effort and out of our comfort zone...👌
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Out of our comfort zone?.?...That's where the magic happens and we achieve our goals. 🙌✊😆

"Don't pick a job with great vacation time. Pick one that doesn't need escaping from."
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This #quote though 🙌! I seriously love my job so much and it never feels like work! With that said, it's time to get excited ladies! Because my next Barre & Brews event at @oakandironbrewing is officially booked for Sunday, November 19th at 11am and this time it's with @djsprino ! That's right, this time you're not only going to get the Barre and the brews, you're also going to get sick beats from one of the hottest DJs in #Boston! So mark your calendars and keep your eyes peeled for when tickets go on sale!

Hit the “follow” button for new jazzy exercise routines! 😍 👀

It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends & family. It takes 12 weeks for the rest of the world. Change takes time, KEEP PUSHING!

It doesn’t matter how slowly you go, so long as you do not stop! 🏃 Get creative with your fitness and have fun!✌ Workout by @get_fit_videos

MOST RECENT

Türkiye'de ilk defa canlı performans ile gerçekleşecek olan #groupcycle dersimize kayıtlar başlamıştır. Dersimiz kontenjanla sınırlıdır.
Rezervasyon için☎️ 02122776519
wapp📲 05427780098
#groupcycleturkey #groupcycling #mywellness #30eylül #pedalla #eglencenin #tadı #kalori #hummelturkey #thelabturkey #technogymturkey #çıkınçıkıngelin #sporcandır #hareketiiyiyaşa #bahaneyok #katıl #keepcycling #cyclestar #cyclestudio #groupcycleconnect #livemusic #groupexercise #grup #aktivite #egzersiz #antrenman

Find your strong 💪🏼 with our @bikini_workout sessions aiming to improve your physical & mental fitness & wellbeing 💪🏼😊❤️Autumn Winter Shape up programme starting on 2nd October and running trough until Christmas! #wintertraining #booty #clothing #apparel #focus #trainhard #lookgood #feelgreat #trainsmart #fitness #instafit #gym #gymlife #sprints #gymmotivation #personaltraining #personaltrainer #exercise #sunderland #sr2fitness #fatloss #strength #cardio #battleropes #groupexercise #bikiniworkout #results #bootcamp #squats #booty #sunderland #selfimprovement

Find your focus with our Autumn Winter Shape up programme starting on 2nd October and running trough until Christmas! Everything you need to stay focused on your training including a free @bikini_workout vest or T-shirt from our brand new clothing line 😍 #wintertraining #booty #clothing #apparel #focus #trainhard #lookgood #feelgreat #trainsmart #fitness #instafit #gym #gymlife #sprints #gymmotivation #personaltraining #personaltrainer #exercise #sunderland #sr2fitness #fatloss #strength #groupexercise #bikiniworkout #results #bootcamp #squats #booty #sunderland #selfimprovement #confidence

FIND YOUR STONG 💪🏼 BIKINI WORKOUT AUTUMN/WINTER SHAPE UP PROGRAMME, get focused, get strong, get fit, get results 💪🏼🔥 we start on Monday 2nd October and train through until Christmas! Guaranteeing Amazing results! Before & after pictures, measurements, online & group fitness & nutrition support PLUS a Bikini Workout Vest or T-Shirt from our new clothing line!!! All the info is in our bio! Everyone is always welcome, new starters & all fitness levels/abilities!! #trainhard #lookgood #feelgreat #trainsmart #fitness #instafit #gym #gymlife #sprints #gymmotivation #personaltraining #personaltrainer #exercise #sunderland #sr2fitness #fatloss #strength #cardio #battleropes #groupexercise #bikiniworkout #results #bootcamp #squats #booty #sunderland #fitgirls #newstarterswelcome #selfimprovement #confidence

The reaction in the back is priceless! Your turn😳
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#partnerexercise #BMAXstrong #bodybyBMAX #groupfitness #groupexercise
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📸: @pedroblancophotography

Do it for yourself 🙌🏼 we all need some help to get motivated and more importantly to stay consistent!! 💪🏼 We aim to make every session at Bikini Workout as fun and supportive as possible!! 😊 #trainhard #lookgood #feelgreat #trainsmart #fitness #instafit #gym #gymlife #sprints #gymmotivation #personaltraining #personaltrainer #exercise #sunderland #sr2fitness #fatloss #strength #cardio #battleropes #groupexercise #bikiniworkout #results #bootcamp #squats #booty #sunderland #fitgirls #newstarterswelcome #selfimprovement #confidence

TEAM J SPORTS SPINNING

#팀제이스피닝
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💪열정만 가져오세요💪
팀제이에서 재능을 발굴해 드립니다
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인생의 기회는 3번
지금 그 기회중 한번이 왔습니다
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🤝잡으면 기회
👋놓치면 후회
👊지금이 잡을 기회
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👉👉👉👉👉👉YouTube👈👈👈👈👈👈
https://www.youtube.com/channel/UCGYJLR4koY2XpbPM32-co6g
👉👉👉👉👉TEAM J SPORTS👈👈👈👈👈
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ㅡㅡㅡㅡTEAM J SPINNING ACADEMYㅡㅡㅡㅡㅡ
🚴‍♀️17-5기 10월 평일 교육생 모집
🚴‍♀️17-6기 10월 주말 교육생 모집
🚴‍♀️교육시간 : 13:00 ~ 18:00 (5시간 교육)
🚴‍♀️교육장소 : 동탄 신도시
🚴‍♀️선착순 10명 모집
🚴‍♀️서울부터 부산까지 전국 300여개 센터 출강
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대학생,직장인,주부 투잡가능
시간대비 고수익
월수금 , 화목 , 오전,오후 자유로운 스케줄 수업
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ㅡㅡㅡㅡㅡㅡㅡㅡㅡ📞교육문의ㅡㅡㅡㅡㅡㅡㅡㅡㅡ
Instargram - Direct
KAKAO - kkok9030
H.P - 010-4451-0825
ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ
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스피닝 공연
스피닝 로드쇼
스피닝 퍼포먼스
스피닝 강사 파견문의
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#팀제이스피닝
#스피닝
#스피닝강사
#스피닝자격증
#스피닝강사자격증
#스피닝공연
#스피닝대회
#인도어싸이클링
#동탄스피닝
#다이어트
#수원스피닝
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#동탄댄스
#동탄방송댄스
#방송댄스
#indoorcycling
#teamj
#spinning
#teamjspinning
#teamjsports
#nica
#니카코리아스타워즈
#cycling
#fitness
#workout
#groupexercise
#exercise
#passion

Our Member Appreciation video for our 10 year anniversary celebration is coming together nicely! Here is another sneak peek. If you have not been added to this yet, please stop by the office today, as we want to show how long you have been a part of the My-FIT Community. Wether you joined yesterday, or 10 years ago, we are proud of you! Coach Stacey will be in all day to day to grab your shot!! Thanks to all of you who have already jumped in!!! You rock!! 👊🏻😀👍🏻💪🏻 #memberappreciation #fitness #strong #bootcamp #gym #24hourfitness #gorhammaine #groupexercise #classes #10yearanniversary #familybusiness #proud #myfitcoachstacey

Low carb shake for breakfast and ready to start my day!! Join me for Indoor Cycling at 0845 and Fat Annihilation Cross Training at 0945 at Liberty YMCA!!! #alcinextreme #breakfast #lowcarb #ketolife #ketodiet #ketogenic #goals #hiit #indoorcycling #groupexercise

Ohhhh what a workout, the sculpt portion of class was on fire and the choreo was on point! Nice werrrk today Fit 4 Life Divas!! #
Tonight is 5:40 personal training and 6:30 is SHRED, which you don't want to miss! $20 for PT and $8 for SHRED!
Grab an @f4ldivaproteinbars and sign up for the October Slim Down, Sugar Detox or Transformation!

#pt #GX #groupexercise #groupworkout #자이휘트니스 #그룹피티 #타바타
#더시티세븐자이 #43층
#functionaltraining 에 대해 고민중..
#하지교차증후군 #전방경사
asis가 ps앞에 위치된상태이므로 lumbar lodosis가 증가 illopoasa, rectus femoris, lumbar ercor spinae 근수축과 hip extensor, rectus abdominis lower fibre과 external oblique의 약화
#keymuscle 이 뭘까?


I spent too many years forcing myself to be "less than." No one else could make me feel that way, babes... do you know that about yourself? Only me- i control my feelings, thoughts, and beliefs about myself. Now, i rise. I am the Phoenix that has intentionally been reborn; stronger, smarter, more passionate. I am more than a mere number. 🔥

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