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#groupexercise

MOST RECENT

Make everyday a sassy one 💕💭💃🏻 #LesMills #ShBam #Fitness #Selfie #Reebok #Gym #GroupExercise #PersonalTrainer

TONIGHT @gymmonkeys3
5:45pm Les Mills GRIT🏋🏼‍♂️🏋🏽‍♀️
6:15pm BROGA 🧘🏼‍♂️🧘🏽‍♀️
Message us to book your places🔥🔥🔥
Benefits of group exercise include;
Increased motivation 💪🏼
Structured workout 💪🏼
Suitable for any fitness level 💪🏼 #groupexercise #broga #team #groupexercisetherapy #liverpool #gym #strength #kicksomeasana #stretch #strength #team #hotyoga #lesmills @nickygillpt

A runner at heart. I love it. End of #Sprint work after 3.5 miles. All after chest shoulders and tris. Try to keep Light feet and light to no noise on that treadmill!!!!! Mid to forefoot!!! #trainer #training #athlete #athletics #athletictraining #actualsports #sports #personaltrainer #personaltraining #groupexercise #groupexinstructor #fit #fitspo #fitfam #fitness #fitlife

🤸‍♂️Les Mills BodyBalance 🤸‍♂️ BodyBalance is the yoga-based class that will improve your mind, your body and your life. You’ll strengthen your entire body and leave the class feeling calm and centered. Come join us in one of our classes... ⬇️ 🤸‍♂️Monday - 7:15pm
🤸‍♂️Tuesday - 7:55pm
🤸‍♂️Thursday - 8:05pm 📱Book into any of the classes above now!
#BodyBalance #Yoga #Pilates #Taichi #Groupexercise #Strength #Relax #GetInvolved

3 spaces left for Thursday evening. Pump weights! Do HIIT! Box! Get in touch Headington Fit fans! #oxford #personaltrainer #groupexercise #oxfordsfitnesssolution #powerhour #thursdaynight

Last class today with this awesome bunch of Tuesday morning Body Pump heroes at @easygym, it’s been a great 2 years of sweat and fun #gymfam #byebye #easygymbirmingham #sadgoodbyes #bodypumpheroes #lesmills #groupexercise #fitnessinstructor #girlswholift #guyswholift

Back in the studio feeling sweaty, happy and pumped after my UPPER BODY class this morning (before my cardio class)

I created a platform for women, mums to come together and workout with like minded, non judgmental and busy ladies that love classes and that are too intimidated or not sure about what they are doing in the gym.. This movement is about women of all shapes, ages and sizes to come together "to be fit"......... "2vfit"

Like my Facebook page to see what I'm doing and for details on my final freebie this Thursday.... #flextuesday
#backinthestudio #groupexercise #womenwellbeing #womenmatter #busymums #fitmums #busywomen #fitwomen #mumsthatlift #cardioqueen #2vfit


Self care rituals •✨💗✨• Chamomile epsom salt bath + good show + bomb af micro-dense mocha + face mask. ✌🏼💘 Heading to another appt with our #infertility doc in a bit, need to take my brain and body to a calm and open vibrational space. 🌱

👣Quick Step 👣Choreography For all my lovely step 🦕here is a little block of choro. :
Music 🎵of the day has to be the amazing @Pureenergy DJ Set Volume 3 its amazing.
:
Keep stepping my friends.
:
:
#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #groupexercise #groupexercises #fitnessprofessional #virginactive #studioinstructor #gyminstructor #reebokstep #lesmills #bodystep #freestylestep #freelance #dowhatyoucan #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA

New releases started early with morning with Group Ride with Cathy!

Ahah repost from the lovely @ashaforstaterpt3301 despite strong eyebag game from waking at 6 to make James’s 0645 😂 and if you look shag it means you worked hard right 🤔 but yay for Tuesday mornings ☺️
・・・
In today’s session I asked the members to choose one thing they are ‘leaving out’ in order to reach there fitness goals. Some of the things were, bread, crisps and white rice. Let’s all stay focused and will refocus next week. Stay happy. #puregymhighgate #puregym #personaltrainer #groupexercise #HIIT #goals #nutrition #fatloss #fatlossjourney #mindset #discipline #fitnessmotivation #lean #cardio #trainhard #bethebestyou #fitfam #ukfitfam #lovinglife #bodybuilding #everydamnday

We're surrounded by outstanding nature in #ibiza - why not explore it with us? #outdoor #running #groupexercise #advancedhiking #bootcamp #feelfabulous #cottonfitnessclub

Blue Band Club today!
What is it about the booty burn that I ❤️?
Maybe it’s all the 🍑 Strength from teaching PiYo!
Blue Band all day... but the clams were baby clams for sure.
🧞‍♀️

Come along tomorrow evening and join @andrew_martin_89 for #GRiT
・・・
Looking forward to teaching #bodypump and #GRIT tomorrow evening @fitnessfirstthestrand
....
18:00 Body Pump
then
18:50 GRiT Plyo!!!
#groupexercise #groupexerciseinstructor #fitness #weights #plyometrics #lesmills #fitnessfirst
#Repost @andrew_martin_89 with @get_repost

In today’s session I asked the members to choose one thing they are ‘leaving out’ in order to reach there fitness goals. Some of the things were, bread, crisps and white rice. Let’s all stay focused and will refocus next week. Stay happy. #puregymhighgate #puregym #personaltrainer #groupexercise #HIIT #goals #nutrition #fatloss #fatlossjourney #mindset #discipline #fitnessmotivation #lean #cardio #trainhard #bethebestyou #fitfam #ukfitfam #lovinglife #bodybuilding #everydamnday

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