🤸♂️Les Mills BodyBalance 🤸♂️ BodyBalance is the yoga-based class that will improve your mind, your body and your life. You’ll strengthen your entire body and leave the class feeling calm and centered. Come join us in one of our classes... ⬇️ 🤸♂️Monday - 7:15pm 🤸♂️Tuesday - 7:55pm 🤸♂️Thursday - 8:05pm 📱Book into any of the classes above now! #BodyBalance#Yoga#Pilates#Taichi#Groupexercise#Strength#Relax#GetInvolved
Back in the studio feeling sweaty, happy and pumped after my UPPER BODY class this morning (before my cardio class)
I created a platform for women, mums to come together and workout with like minded, non judgmental and busy ladies that love classes and that are too intimidated or not sure about what they are doing in the gym.. This movement is about women of all shapes, ages and sizes to come together "to be fit"......... "2vfit"
• Self care rituals •✨💗✨• Chamomile epsom salt bath + good show + bomb af micro-dense mocha + face mask. ✌🏼💘 Heading to another appt with our #infertility doc in a bit, need to take my brain and body to a calm and open vibrational space. 🌱