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It's time to get super sweaty - in Geneseo! Getting back behind the mic today at 4:30p and Saturday 7a, 8a, and 9a! Excited to meet all the new sweat crew and see old faces! Join me, sign up via the link in bio! 💪🏼💪🏼💪🏼

Chicago - It's BACK! Our Fall Fitness Challenge is back and we're ready to get you FIT for the holidays with a 6-week challenge! Sign up via the link in our profile! Join us for a motivating experience that includes:
•Before & after physical InBody Assessments •Unlimited classes at your home studio
•Weekly clean meal plans
•Weekly health blog tips
•2 nutrition seminars
•Top male & female winners at each studio
•Top 5 participants with most classes win select prizes
•6 weeks of pure motivation from our community

If you want a great sport to get you into shape, learn the highest level of self-defense, or even have fun competing... our Jiu Jitsu classes will get you stronger, more flexible, increase your energy and have you feeling great!
Classes can be viewed on our App Palms Sports, available in Google Play and iTunes.
To find out more about our new gym at Uptown Mirdiff Mall Dubai, please contact us on 04 250 3222 or email dubai@palmssports.com.

www.palmssports.com

#palmssportsjiujitsuandbodyfitnesscentre #classes #health #fitness #confidence #groupclasses #palmssportsfitness #dubaigyms #PalmsSportsGym #Dubai #uptownmirdiff #JiuJitsu #martialarts #UAE #martialartsgym #kickboxing #exercise

Friday night at the club 💃🏼

🔥🔥 THIS MORNINGS HIIT CREW 🔥🔥 These guys were absolutely on fire this morning!!! What an amazing way to start your day!
Anyone wanting a full body, fat burning working then get yourselves here on a Thursday morning at 9:30-10:15am - Perfect for after the school drop off!
For more information GET IN TOUCH!!!! #eleyfitness #groupclasses #hiit

Interval meltdown! One of our many classes that are included in membership. No enrollment fees till the end of the month and only $49 a month! Come check us out! #lsfvergefitnes##lakeshoresportandfitness #groupclasses #wickerpark #chicagoworksout

MOST RECENT

Last night was a success. Well done coach @boxing_with_tawanda_prince_chi . We are very proud of you, hard work always pay off. Thanx to our coach @boxing_science_with_mitch and @boxing_with_blessing_mutero 👊🏽👊🏽👊🏽👊🏽👊🏽Bo💥💥💥💥om
#proboxing #capetown #boxfit #groupclasses #summerbodies #fitfam #wethebest #saturdaymotivation #beastmode

100m Row Challenge this week @the_fitness_box_uk Consistency and Accuracy was key for this one. 1st place individual was Jo Moore 🥇1st place Husband and Wife combination was Marcos & Mercedes Ayerza🥇well done to all that took part. 👍 #Fitnessfun #Teamwork #TheFitnessBox #InstaFit #Kibworth #turlangton #Leicester #Leicestershire #PersonalTraining #GroupClasses

Intimate 5:30pm class with new trainer, Sam, at BBC Pittsford. #sweatfest #HIIT #workoutoftheday #groupclasses #werockedit #BelieveinYourSELFie @burnbootcamp

Group Cycling classes at #GroupX help you focus on endurance, strength, interval and high-intensity training. Here is the schedule for the Group Cycling classes at #GroupX, conducted by master trainer, Mr. Shrinivas. � #48Fitness #Gym #premiumgym #premiumclub #fitnessclub #healthclub #BeFit #GetGoing #MondayMotivation #motivation #quote #MondayMotivation #workout #GroupClasses #GroupCycling #Cycling #health #fitness

Check out all the goodies awaiting you at FitZone next week 🏋️‍♀️🤤Belly dance is back on the schedule, don't miss it on TUE at 19:30! Pilates with Ghalia and Rawan is back too 👏 So many choices next week--stay fit 🤞
FitZone wishes you a Happy National day 🇸🇦 #fitzoneksa #riyadhwomen #gym #workout #groupclasses #saudi #saudinationalday #groupclasses

Friday night at the gym😂
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#主流健身 #Primefitness #阳光翟
---------------------------------------------------------- #personaltraining #lifting #muscle #groupclasses #多伦多 #健身 #减肥 #瘦身 #strength #加拿大 #中国 #toronto #weightloss #fitness #workout #fatloss #lifestyle #416 #bulking #singing #exercise #时尚 #fashion #gym #增肌 #karaoke

Friday night at the club 💃🏼

We got that Fall feeling!🍂Join us in the studio this weekend!
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SATURDAY
8:15am Fundamentals
9:30am Burn
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
SUNDAY
8:15am Burn
9:30am AP
11am ❌Cancelled❌

Refuse to be average! 💥💥💥
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This week, we noticed a new wave of motivation now that back to school schedules have normalized. A bunch of newbies & seasoned members seen here putting in the work. Two new couples, too!
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It's always so great to see the teamwork at play. Way to push team! 💪💪💪

Want to heat up your fall? Check out Astoria Tango School's new and improved beginner class schedule at www.astoriatangoschool.com!

@Regranned from @kelly_lettieri - Wednesday's Tango Fundamentals class at @astoriatangoclub - we greatly enjoy sharing Tango with you and watching your progress!

Want to learn Tango? Join Diego and I in class every Wednesday from 7:30 - 9pm, followed by a 2 hour practica, and beginning 10/8, every Sunday from 6 - 7, followed by Astoria' s weekly milonga!

For more info and and to learn about other exciting new additions to Astoria Tango School's schedule, visit www.astoriatangoschool.com
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#argentinetango #tangoargentino #dancelife #dancenyc #nycdance #groupclasses #danceclass #tangonyc #nyctango #tangolife #nycdancer #nycdancers #astoria #astoriany #queensny #lic #astoriatangoclub #privatelessons #astoriaqueens #tangoclass #danceastoria #milonga #practica #tango #learnsomethingnew #danceclasses #astoriatangoschool #funinnyc #ilovenewyork #longislandcitynights

Squats, squats and more squats! #cfnsstrong #sqauts #friyay

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