#groupclasses

MOST RECENT

You Vibe attracts your tribe
Feeling blessed that it does.

BLACK FRIDAY is Only 6 Days Away!! Inbox me your full name, phone number and email so I can send you the Promo Link to Receive the LOWEST Rates of the Year and Get Started with your Fitness Goals Today!! For more info, you can always contact me at (917)651-6010 "Give The Gift of Health This Holiday Season"

#BlackFriday #Fitness #Sigyms #statenisland #Getfit #health #holiday #savings #Nyc #promocode #Siny #gym #muscles #groupclasses #freeweights #cardio #pool #sauna #jacuzzi

Brb...going to figure out when & why I was doing this 😭 #sealedclutch

Nuestro Director Academico de DSE Alex Navarro, haciendo la invitacion para que conozcas nuestra sede en Miami Doral. Date la oportunidad de tener la gran experiencia de aprender eficazmente ingles con Door Service English!
Our Academic Director of DSE Alex Navarro, making the invitation to know our headquarters in Miami Doral. Give yourself the opportunity to have the great experience of learning English effectively with Door Service English!
#learnenglish#english#cityofdoral#doral#miami#florida#groupclasses#miamiliving#englishhome#englishclasses#intensivecourse#classes#friends#medellincolombia#bogotacolombia#doortodoor#englishtutor#miamilearns#idiomas#instamiami#language#guaranteed#domiciliosmedellin

Learn the mysteries of Indonesian Cuisine! DM for bookings & discounts :)
#privatecookingclasses #indonesianfood #groupclasses #itsdelicious #cookwithveena

Take your #Barre class to a new level with the #ExeroSystem 💪⬆️🆙 #FitnessEvolved

#repost @diamondpilatesbodyw combines the @exerosystem and #ABEZE @ab_eze for a seamless and relaxing morning flow! Check out this dreamy studio ☁️✨ #fitnessevolved

Come and learn Indian food with us! DM for bookings or discounts :) #cookingclasses #personalchefservices #groupclasses #cookwithveena

UPPER BODY WORKOUT

Here’s just some of the upper body exercises used at the gym with PTs and the Group Class. You can use them in isolation or put them together for a full upper body workout.
These exercises are efficient for improving strength and size, are relatively easy to perform & can be done with minimal equipment.
1. Barbell incline Press
2. Single arm DB Row from the incline bench
3. Single arm DB Bench press
4. Pendlay Rows
5. Half-Kneeling Shoulder Press
6. Incline DB Press (Complex)
7. Standing DB Bicep Curl
8. DB Skull Crushers.
Progressively overload these movements week on week and results will come 🤜🏼💪🏼 #performancenutrition #upperbodyworkout #upperbody #groupclasses #personaltrainer #inclinepress #strengthandconditioning #kildaregym

Er wordt weer hard gewerkt op de zaterdag ochtend 10:00👊 Toppers!
#boxing #kickboxing #bagwork #boxingtraining #groupclasses

When your gym isn't ready yet you hit up a tribe that goes just as hard 💪 #bodiesinmotion
Go to www.crossfitwindrose.com to subscribe.
Tag a friend and spread the word 😎💪🏻. #crossfit #crossfitwindrose #fitness #newyearresolutionsarecoming #health #nutrition #groupclasses #newgym #personaltraining #johnston #rhodeisland

Who's joining us for class today?

Let’s Turkey it out with a group class before the big feast! Come and enjoy an hour morning workout the morning before thanksgiving November 21st at 8am! Bring your loved ones along and get a workout to be thankful for!💪🏽 Location of the class is 20215 Chasewood Park Dr
Houston, TX 77070 📍
For more details feel free to message me. 😊
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#bootcamp #bootcampworkout #bootcampfitness #tomball #houston #springtx #tomballtx #groupclasses #groupclass #kickerillomischerpreserve #fitness #fitnessclasses #thanksgiving #thanksgivingworkout #turkeyitout #workouts #workoutswithgem #fitfam #htown #htx #fit #fitnessmotivation #fitlife #fitnesstrainer #weightloss #cypresstx #outdoortraining #outdoorfitness #personaltrainer #healthylifestyle

Have you met Robyn?⁉️

She is one of our amazing instructors here at MTC👍🏻Over her years here she has taught Pilates, strength classes, and TRX. 🧘🏾‍♂️

Her schedule has CHANGED! So come sweat with her on Monday and Thursday mornings 🤩⁣

Link in bio to sign up! See you there 💪🏼😉

THERE’S A STYLE TO SUIT EVERYONE! 📍Build a butt of steel and tone your core and abs with Nadine Issa on Wednesday from 6h to 7h in Booty & Abs class. 👉🏻 Please note that Fitness B is open from **7am till 9pm**
upon bookings for all private training & semi private classes .
Gym closes from 11:00am to 5pm for walk-ins. 👍🏻 Stay tuned for more info regarding our upcoming classes & contact us on 70 297 507 Valet Parking available, easy access/Badaro main street, Lina’s bldg, 7th floor.

#fitnessLebanon #FitnessStudio #fitness #gym #boutiquegym #Beirut #badaro #Lebanon #booty #cardio #abs #groupclasses #pt #PersonalTraining #yoga #VinyasaFlow #hatha #pilateslovers #pilates #mobility

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