#groundedbyyoga

MOST RECENT

β€œBe your own artist, and always be confident in what you’re doing. If you’re not going to be confident, you might as well not be doing it.” ~ Aretha Franklin #RestInPower 🌹❀️🌹
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Goodnight Friends βœ¨πŸŒ™βœ¨
β˜ΊοΈπŸ™πŸΎπŸ’– Namaste

Fitness Friday!!!! πŸ˜πŸ™ŒπŸΎπŸ’ͺπŸΎπŸ€ΈπŸΎβ€β™€οΈπŸ˜Ž
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Worked on the abs and arms today!!! πŸ’ͺπŸΎπŸ’ƒπŸ½
As soon as I woke up today, I heard this song in my head and I knew it was going to be a good day. 😝😎 #Friyay .
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My routine:
30 seconds Toe Shuffles 2 Reps
30 seconds Hip Dips 2 Reps
30 seconds Reptile Crunches 2 Reps
1 min Forearm Plank 2 Reps .
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Song: This Is How We Do It
Artist: Montell Jordan
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Hope you have a blessed night friends!!!
β˜ΊοΈπŸ™πŸΎπŸ’–Namaste

β€œSeek spiritual riches within. What you are is much greater than anyone or anything else you have ever yearned for.” ~ Paramahansa Yogananda .
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Happy Friday Friends!!! πŸ€—πŸ€ΈπŸΎβ€β™€οΈπŸ˜Ž
β˜ΊοΈπŸ™πŸΎπŸ’– Namaste

Mountain Top Yoga This Weekend! 😎
Let us celebrate the end of summer!!!!
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Join me Sunday August 19, 2018 at 10am for another month of Mountain Top Yoga!! πŸ§˜πŸΎβ€β™€οΈ β›°πŸŒž We will begin at the base of Mount Sugarloaf and continue our journey up the mountain. At the top of the mountain we will initiate gentle basic hatha yoga combined with a basic sun salutation sequence. .
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Please dress appropriately for the weather. Bring a yoga mat or blanket and bring plenty of water!
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This event is free and open to the public!!! All ages are welcome!
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❀️🌞Namasteβ˜€οΈπŸ’›
#yoga #mountaintopyoga #mountaintop #August2018 #hiking #outdoors #hoboringthesun #SummerCelebration #August #Summer #bodymindsoulhealing #communityyoga #connection #revitalizing #rejuvenating #refreshing #sunyoga #yogateacher #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj

Yassssss!!!!! πŸ˜πŸ™ŒπŸΎπŸ˜πŸ™ŒπŸΎπŸ˜πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ Add a little yoga to your life. πŸ§˜πŸΎβ€β™€οΈ #selfcare
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Summer Yoga Classes With Tiffany!!! Gentle Beginner Yoga β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ
August 14, 2018 @ 4:30pm
First Congregation Church
165 Main Street
Amherst, MA 01002
$7.00/ class
** All you need is a mat! If you have yoga blocks and straps you like to use please feel free to bring them! Make sure to bring plenty of water. .
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See you on the mat!! πŸ˜‰πŸ€ΈπŸΎβ€β™‚οΈ
β˜ΊοΈπŸ™πŸΎπŸ’– Namaste
#yoga #yogaclasses #tuesdayyoga #hatha #yin #restorative #summeryoga #july #yogaclass #beginneryoga #breathe #stretch #lengthen #strengthen #bodyawareness #healing #fun #mindbodyspirit #asana #practice #Tuesdays #amherstma #mainstreet #communityyoga #wholisticHealthCoach #yogateacher #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj

Take time today to ground yourself. Feel the strength and security in your legs and hips. You’re a part of the Earth, you’re fully supported. Feel the energy of creation moving downward, through billions of branches. Connect to your roots.

Tuesday Schedule:
9:15AM Breath, Movement, Restore
6:00PM All Levels Yoga
7:30PM Yoga

#yogainbayridge #bayridgeyoga #yoga #restorativeyoga #groundedbyyoga #grounded #bayridge #bayridgebrooklyn #forthamilton #brooklyn #namasteΰ₯

β€œEveryone smiles in the same language.” ~ George Carlin .
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Today was a good day to have a good day. I haven’t stopped smiling since this morning! πŸ˜„ Hope you all were able to smile today! .
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Have a good night! πŸ’«πŸŒ‘βœ¨
β˜ΊοΈπŸ™πŸΎπŸ’– Namaste

β€œRemember who you really are today. Know that you too have the power to overcome anything you may be facing. It’s time for you to Rise and Shine.”
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Happy Monday Friends!!!! πŸ€ΈπŸΎβ€β™€οΈπŸŒ»πŸ¦‹ β˜ΊοΈπŸ™πŸΎπŸ’– Namaste
#Monday #Yoga #MorningStretch #UpwardFacingDog #UrdhvaMukhaSvanasana #Breathe #Stretch #Release #MondayMorningVibes #WokeUpThisMorning #GodIsGood #BrandNewDay #BrandNew24 #NewGoals #LiveLaughLove #DoWhatMakesYourSoulHappy #motivationalmonday #mondaymotivation #mondaymood #divinelyblessed #holistichealthcoach #danceteacher #yogateacher #herbalist #essentialoilista #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj

YAAASSSSSSS!!!!!! πŸ˜πŸ™ŒπŸΎπŸ˜πŸ™ŒπŸΎπŸ˜πŸ™ŒπŸΎπŸ˜
I know that’s right!!! πŸ˜‰πŸ™ƒ
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Happy Monday Friends!!!! I hope your Monday starts off fabulously. Went to bed early and woke up feeling soooo refreshed!!! My morning meditation and prayer was everything I needed today. And after it I feel inspired and motivated to seize the day in every way. Hope you do the same for you too!!! It’s a new day. A new week. A great time to start fresh! Do what you gotta do and let God take care of the rest! πŸ’ͺ🏾
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Have a marvelous Monday!! β˜ΊοΈπŸ™πŸΎπŸ’– Namaste
#Monday #WokeUpThisMorning #GodIsGood #BrandNewDay #BrandNew24 #NewGoals #IWokeUpLikeThis #AllSmiles #motivationalmonday #mondaymotivation #mondaymood #divinelyblessed #holistichealthcoach #danceteacher #yogateacher #herbalist #essentialoilista #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj

Self reminders: Be kind but don’t be a fool. Hold your ground and be stern when the time calls for. Be powerful in a good way. Give no shit and take no shit.❀️πŸ’ͺ🏼 .
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#selfreminder #instayoga #givenoshittakenoshit #yogisofinstagram #holdyourground #kindbutnotstupid #balanceyoga #coreyoga #yogastrong #yogafeature #yogaposes #yogaart #indianyogi #kansasyogi #yogashapes #artyoga #yogaartist #groundedbyyoga #gratitude #yogaeveryday #yoginisofinstagram #instayogini

β€œAbsorb the energy and possibilities of each new Thursday and look forward to tomorrow’s new beginning.” ~ Ralph Waldo Emerson .
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Hows your Thursday going so far?! 😎 mine has been beautiful and relaxing! I’m trying to absorb all of this calm energy and peace. .
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Happy Thursday Friends!!!
β˜ΊοΈπŸ™πŸΎπŸ’– Namaste
#yoga #afteryogaclass #thursdayyoga #morningyoga #yogastretch #sideplankvariation #vasisthasanab #possibilities #opportunities #takeinpositivity #mindbodyspirit #asana #practice #Thursday #wholisticHealthCoach #yogateacher #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj

Good Morning! πŸ™‹πŸΎβ€β™€οΈπŸŒžπŸŒˆπŸŒΈπŸŒ³β˜οΈ
Rise and Shine Friends!! βœ¨πŸ€ΈπŸΎβ€β™€οΈβœ¨
Morning Yoga Class Happening Soon!!!
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Summer Yoga Classes With Tiffany!!! Gentle Beginner Yoga β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ
August 9, 2018 @ 7:00am
The Center Studio
321 Main Street
Amherst, MA 01002
$7.00/ class
** All you need is a mat! If you have yoga blocks and straps you like to use please feel free to bring them! Make sure to bring plenty of water. .
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See you on the mat!! πŸ˜‰πŸ€ΈπŸΎβ€β™‚οΈ
β˜ΊοΈπŸ™πŸΎπŸ’– Namaste
#yoga #yogaclasses #thursdayyoga #hatha #yin #restorative #summeryoga #morningyoga #yogaclass #beginneryoga #breathe #stretch #lengthen #strengthen #bodyawareness #healing #fun #mindbodyspirit #asana #practice #Thursdays #amherstma #mainstreet #communityyoga #wholisticHealthCoach #yogateacher #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj

β€œChange is the essence of life. Be willing to surrender what you are for what you could become.” ~ Reinhold Niebuhr .
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Today is a wonderful day to make a change. Change is courage. Change is strength. Change is power. Change is transformation. What little positive changes are you willing to make in your life to ensure you reap joyful benefits? I’ve decided to cut most sugars out of my life. It hasn’t been easy but I definitely feel the difference. Happy Wednesday Friends!!! .
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β˜ΊοΈπŸ™πŸΎπŸ’– Namaste
#yoga #yogapose #asana #thunderboldpose #vajrasana #prayerhands #anjalimudra #morningmeditation #wellnesswednesday #wednesdaywisdom #midweekinspiration #selflove #selfcareisthebestcare #breathe #release #recieve #stayblessed #holistichealthcoach #yogateacher #herbalist #essentialoilista #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj

Good Morning & Happy Wednesday! πŸ™‹πŸΎβ€β™€οΈ
RISE & SHINE!!!!! πŸŒžπŸŒˆπŸ¦‹βœ¨πŸŒ»πŸ¦„πŸ€—πŸ€ΈπŸΎβ€β™€οΈ
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Just wanted to remind you all that we are powerful beings! We are all stars, created by star dust. We hold part of the Universe within us. We are magic and divinely blessed. So when you’re having a bad moment, horrible day, or the whole week/month isn’t going well, remember you are magical! You have the ability to change that. Don’t let anyone steal your light and joy. Remember the light of the stars is within us and it shines bright! Even during the most darkest nights, a star still shines through. So be patient with yourself. Stay focused. Follow your heart. Continue to transform. And remember you have the magic within you to transform anything!!! πŸ•‰βœ¨β˜―οΈ #DontBeAfriadToShine #TheUniverseHasYourBack .
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Have a blessed day!!! β˜ΊοΈπŸ™πŸΎπŸ’– Namaste
#wakeup #newday #yourdestinyiscalling #wednesdaywisdom #midweekmotivation #wednesday #humpdaythoughts #wearemadeofstardust #magical #lightbeings #powerful #lovedbytheuniverse #kissedbythestars #keeppushing #keepgrowing #keeptransforming #livelaughlove #stayblessed #holistichealthcoach #yogateacher #herbalist #essentialoilista #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj

Give yourself the permission and the time to breathe, to reflect, to give gratitude, to decompress, to release, to give love, to receive love, to rest, and just be. πŸ’œ #selfcare .
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Hope you all had a wonderful Tuesday!!!The first part of the day was rough but my the way my God works, I knew I’d survive it and continue to thrive. I can’t wait to go to bed and sleep like a rock. πŸ™ƒ Sending you all light, peace, and love! .
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Goodnight πŸ’«πŸŒšβœ¨
β˜ΊοΈπŸ™πŸΎπŸ’– Namaste
#yoga #yogapose #asana #takeiteasytuesday #selflove #selfcareisthebestcare #restinrelaxation #forwardfold #uttanasana #variation #hamstringstretch #intensestretch #breathe #restandrecover #stayblessed #holistichealthcoach #yogateacher #herbalist #essentialoilista #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj

β€œIt’s not about being good at something. It’s about being good to yourself.” #selfcare .
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Summer Yoga Classes With Tiffany!!! Gentle Beginner Yoga β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ
August 7, 2018 @ 4:30pm
First Congregation Church
165 Main Street
Amherst, MA 01002
$7.00/ class
** All you need is a mat! If you have yoga blocks and straps you like to use please feel free to bring them! Make sure to bring plenty of water. .
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See you on the mat!! πŸ˜‰πŸ€ΈπŸΎβ€β™‚οΈ
β˜ΊοΈπŸ™πŸΎπŸ’– Namaste
#yoga #yogaclasses #tuesdayyoga #hatha #yin #restorative #summeryoga #july #yogaclass #beginneryoga #breathe #stretch #lengthen #strengthen #bodyawareness #healing #fun #mindbodyspirit #asana #practice #Tuesdays #amherstma #mainstreet #communityyoga #wholisticHealthCoach #yogateacher #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj

β€œTo get a good night’s sleep, you have to understand that there’s a mind and body connection. Both the mind, as well as the body, need to relax.” ~ Dr. Naresh Dewan
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Every night I stretch. Actually I stretch multiple times during the day. I literally have to. My body needs it. After a day of dance, doing yoga, or body work, my body needs to stretch. .
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When you stretch you give your muscles some love, which helps reduce stiffness and tightness that you have accumulated throughout the day. This also increases body awareness and allows you to focus on areas that may have more trauma than others. Stretching the body increases blood circulation and stimulates healthy blood flow to your muscles. And stretching before bed reduces your anxiety and stress levels especially when breathing techniques are incorporated. When we release those tensions it will allow our bodies to relax more and we will reap the benefits of a good night rest. If you stretch everyday, soon after when you wake up and before you go to bed, even if it’s for 5 min, your body will thank you for it. Happy stretching!! πŸ™ƒπŸ€ΈπŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈ
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Goodnight Friends πŸ’«πŸŒšβœ¨
β˜ΊοΈπŸ™πŸΎπŸ’– Namaste
#stretch #yogastretch #seatedforwardfold #paschimottanasana #seatedforwardbend #intensedorsalstretch #hamstringstretch #mondaymorning #mondaymotivation #Monday #stayblessed #holistichealthcoach #yogateacher #herbalist #essentialoilista #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj

We only just got home from a very relaxing long weekend away. It’s been so good to reconnect with the boys, to feel grounded in nature and not hunted by the clock. We all needed it!
Tonight I actually wanted to show you my spaghetti yarn basket from last week. But guess what: I forgot to pack it!!! Lucky me found some forgotten cotton yarn in the trailer and I totally got addicted to making these little fellows. Aren’t they cute?
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#reconnecting #whatstocome #heart #tinyheart #crochet_relax #cottonyarn #connectingwithnature #weekendaway #chilledout #backtochaos #needabreak #reconnected #staygrounded #groundedbyyoga #momentsofpeace #momentsofhappiness #campingwithkids #cheekyandme

β€œIn the dew of little things, the heart finds its morning and is refreshed.” ~ Kahlil Gibran
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Rise and Shine Friends! πŸŒžπŸŒˆπŸπŸ¦‹πŸ€ΈπŸΎβ€β™€οΈ I had a lovely meditation session. My heart feels full. πŸ’œ I’m ready to start my day! Do you meditate in the morning? πŸ™πŸΎβœ¨πŸ•‰
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I hope you all woke up feeling blessed. I hope the memories from the weekend made you smile. I hope you woke up with inspirational and motivational energy to start your day. I hope your have a marvelous Monday and a beautiful start to your week. Sending you light, love, motivational energy, and positive vibes! .
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Happy Monday!!! β˜ΊοΈπŸ™πŸΎπŸ’– Namaste
#mondaymorning #mondaymotivation #meditationmonday #newweek #newday #freshstart #liftyourheart #reachfornewheights #doingwhatyoulove #livelaughlove #stayblessed #holistichealthcoach #yogateacher #herbalist #essentialoilista #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj

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