Groceries aka Farmer's walk.
Of pasta sauces and tuna spreads, and coke zero.
Not in picture: lots of eggs, cabbage,milk,pastas.
Lifting helps in life, and it does not stop at the gym.
The lifts done can be transalted in our daily life. Just like groceries, enable us to fetch a wholeload without any difficulties.
Another example will be deadlift, you can use similar techniques to lift a heavy object with as minimum possible, any taxing our back.
Hence,lifting with proper form not only makes us complete a task easier,(don't get me started with the ego lift bros 😴) it also makes us a more efficient individual in general.
#missiontuan #teammission #mealprep #grocerries #stockup #flexibledieting #bodybuilding #powerlifting #betteryourbest #theadventuresofalifelessdude