#gritstrength

MOST RECENT

Yasss💪🏻💪🏻 finally I was in time for a class today 😍 it was only a week-and-a-half that I lived without #bodycombat, but it seemed like ages (!😮) ‼️ With #gritstrength in addition, tonight’s workout was on point 👌🏻

Get Fit Summer Challenge, week 3. Plezier hebben tijdens het sporten is belangrijk om het vol te houden. Maar soms zit het tegen, je hebt je dag niet en dan komt het breek moment, dat moment moet je vast pakken, HET moment waarbij je stopt of doorgaat, wil je winnen dan ga je door, je herpakt je zelf en haalt eruit wat voor jouw maximaal is....Je bent sterker dan je denkt!!! #winner #workout #motivation #fitness #fitnesslifestyle #iljapersonaltraining #lijfstijlcentrumfranken #workout #stronger #strongher #strongwomen #fitwomen #traintogether #proudcoach #summerchallenge #getfit #getfitsummerchallenge #ede #lesmills #grit #gritstrength #gritseries

Grazie al team training HANGAR, bastano solo 30 minuti al giorno per bruciare i grassi, aumentare la massa e sviluppare forza e agilità, facendo lavorare tutti i maggiori gruppi muscolari.
Nel corso di Grit Strenght, si utilizzano bilancieri e pesi per portare il tuo allenamento ad un livello superiore. Aumentando il peso, aumenterai progressivamente la forza e la tonicità dei tuoi muscoli.

Visita ora @hangar.fit
#gritstrenght #reebok #lesmills #hangar




#workoutmotivation #workout #nopainnogain #bodypump #gritcardio #gritstrength
#beyourchampion #functionalfitness #functionaltraining #lesmillsreebok #lesmillsgrit #lesmillspump #lesmillstribe #lesmillsbodypump #lesmills

Nu på lördag 26/5 är det dags för en ny, glödhet release av GRIT Strength 25!🔥 Kl 10:30-11:00 med Nejwan! Ses vi där?! 👯

#gymomotion #mycketsnackmycketverkstad #itrim #gritstrength #lesmills

Kan vi alla bara ta en stund och beundra mina nya - helt fantastiska - skor?
Har varit förälskad i dem sedan jag såg dem på @lyddeli’s fötter under filmningen av Bodyattack 100 i Amsterdam. Äntligen äger jag ett par (och att de är precis lika sköna som snygga är ju inget jag klagar på)!
Invigning a la lite #bodystep följt av #gritstrength och #cxworx med en av mina favoritinstruktörer - min lillasyster.
#reebook #lesmills #bemorehuman #reebokultracircuit

Dessa onsdagar, svettfest x2😅🤸🏼‍♀️🏋🏼‍♀️💦 Partyonsdagen får avslutas med att njuta av kvällssolen på balkongen🙌🏻 #svettfest #gritparty #gritstrength #gritpeople #bodyattack #formgotland #200passtillmidsommar #bronkogåråthelvete #träningsglädje #låtsommarenaldrigtaslut

Не могу назвать себя фанатом грита, но это было 🔥 из достижений за два дня - теперь я умею делать tuck jump!!! 😀 🙈 спасибо @tolyanlaushkin за знания 🤓👍🏼 #grit #lesmills #gritplyo #gritstrength #worldclassсевастопольский #fitness #fitnesslife #hiit

#gritstrength 24 plyo MIX w/ @ken_kenshin.tani at #aimbluegate @aimbluegate
日曜のイベントのグリ痛抜けないまま、再び登場イベント仕様。脚がもう動かんのですよ。
10kgプレート切れてたので5,5,1の11kgにしたけど、この構成でレンジで攻めたら十分だった。くっちゃくちゃやねん。
#lesmills #lesmillstribe #grit #grittribe #getgrit #lesmillsgrit #gritseries #下半身破壊 #腰破壊 #絶叫アトラクション #もうひとりで歩けない #Sっ気強め

#トレッドミル ランニング
#gritstrength 24 @ken_kenshin.tani
@aimbluegate
川崎コンバット間に合わず😦
仕方がないのでスパルタンレースの課題も兼ねて10キロ走る🏃🏻‍♂️
というか走れた。走れる分には良いことか🤔
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そんでGRIT。ストレングスなのにステップ台がありますねぇ🤤
強烈なストレングスでした
1回目の1分チャレンジで右足が攣って
2回目の1分チャレンジで両足が攣ってた🤪
だけど攣った程度で止まりたくないので完走
以外と出来るもんだね。
もうすぐ24シリーズもおわりかー
そんな中で来週は休館日😗
#lesmills #lesmillsgrit #grit #gritseries
#トレーニング #training #ジム活 #polara360 #reebok #reeboklesmills
#aimbluegate #tullys #タリーズミニテディ #癒しのコーラ

STRONGER BY EVERY REP. Strong is beautiful. Look good, feel good, and boost your confidence with our strength-building LES MILLS GRIT workouts at Gold's Gym Houston. #LesMills #GRIT #GRITStrength #GRITSeries #HIIT #HIITTraining #GoldsGym #GoldsGymHouston

#backtotheroots
Nach einer längeren Zwangspause gab es heute endlich wieder mal eine Runde #lesmills #gritstrength
#hiitworkout at its best

Ich sage nur #onthebeat !!! Der Weg zum Training=😣
Das Training in diesen 30 min=😨
Das Feeling nach dem Workout=😍😍😍 FAZIT: Ich freue mich auf morgen (AUA) und auf die nächste Woche Mittwoch.
#supernaturalcb #cottbus #lesmillsgrit #reebok #trainhard #results #iamsupernatural #stayfocused #getfitfast

When you decide to take the picture before the class because you’re all sick of looking like 💀 after @dan.kelly123 has finished with you! #gritstrength #lesmillstribe #lesmills #lesmillsgrit #thisgirlcan #fitfam #fitgirl #fitterplanet #bettertogether #fitness #groupexercise #hiit #strongnotskinny #girlgains #healthy #exercise #workout #wedeadnow

The best part of working out at home is that no one cares what you wear..the worst part #gritstrength when you haven’t done grit in forever 😳 #garagegym #itshotupinthisjoint #530amworkout #lesmillsondemand

GRIT STRENGTH LAST NIGHT 💦💦💦 row, clean and jacks followed by double press up with two shoulder taps to finish 🔥🔥🔥 @lesmillsgrit @nickygillpt next class tomorrow 6:15am @lesmillsgrit #lesmills #gritstrength #weights #hiit #sweat #liverpool #groupexcercise

Grit Strength done! This morning was HARD but feel good now. Happy Wednesday 😊🔥
#workout #wednesdaymotivation #lesmills #gritstrength #gym #fitness #fitbit #fit

When you wear shorts to the gym for the first time and you feel like you’re back at school doing PE! #fitness #fitfam #fitgirl #workout #workoutgear #lesmills #letsgo #lesmillstribe #thisgirlcan #strongnotskinny #gritstrength #gymfam

Bring on Thursday's group sessions
5.30am Body Step with Miriam
9.00am Grit Strength with Kat
9.30am Body Balance with Miriam
5.30pm Body Pump with Nga

#grouptraining #cardio #buddy #fun #fit #tone #bodystep #bodybalance #gritstrength #bodypump #jimboomba #fitnessmatters #greenbank #lesmills #HIIT #stronger

GOD BLESS AMERICA😂🇺🇸
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This Biceps Finisher will have you feelin’ some type of way👌
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1-1 Ratio of reps as high as you can go with Regular and Hammer DB Curls💪
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1️⃣Regular
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1️⃣Hammer
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2️⃣Regular
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2️⃣Hammer
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And so on...
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At the end of a long workout, this will really pump up your arms, test your toughness, and screaming for the Stars and Stripes when you finish🙈
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#usa #america #pump #biceps #bicepworkout #bicep #bicepsworkout #veins #vascular #vascularity #bodybuilding #physique #fitnessmodel #fitnessbody #fitnesscoach #fitnesstrainer #trainer #onlinetrainer #onlinetraining #onlinecoach #onlinetrainingprogram #sportsperformance #athleticperformance #curlsforthegirls #curlsfordays #hammercurls #workoutmotivation #workoutroutine #workoutwednesday #gritstrength

My all time favourite Grit Strength Instructor Eran😘 #gritstrength #lesmills #strengthtraining #hiit #cardio #workout #gymrat #lululemon

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