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Wishing good luck to my good friend and coach @bradentournier who is heading to Norway for competition. You're going to kill it dude! #crossfit #grithumanperformance

A piece of today's workout (110,120,125)

1 Power Clean + 1 Hang Squat Clean @ 2 @ 100, rest 1:00 b/w sets. 2 @ 110, rest 2:00 b/w sets. 2 @ 110 + rest as needed between sts.
@grithumanperformance @wodbutikken #grithumanperformance #wodbutikken #nano #reeboknordics

Det å ta bort en hjelpepute, var sykt stor forskjell! Men klarte jammen med å komme opp da også 💪🏽😂 #progress #hspu #crossfit46 #grithumanperformance #hjelpepute

Dagens😤
Strength:
A. Hang Squat Clean 5 sets of 3 reps.
B. Power Clean Every 2:00 for 10:00 perform 3 reps.
Metcon: 16:00 Amrap
8 Burpee Over Bar
6 Power Clean 45/60kg (+/-10kg)
400m Row
2 Rope Climbs

#crossfit #crossfit46 #wod #grithumanperformance

Match harder than it looks. To the top🔝. Creds to @djises for making it #pegboard #crossfit #crossfit46 #reebok #grithumanperformance

Open is in the past and I'm glad I survived!!😆 Back to the grind💪🏼🙋🏼‍♂️ #lovethegrind #crossfit46 #wodbutikken #grithumanperformance

#grithumanperformance #crossfit46 #crossfit #fitnessbloggentilMartin For en følelse av og få til ting! 👍👍

MOST RECENT

God dag igår 💪🏼
Backsquat 3x4 @ 157,5kg, avsluttet med et drop set av max reps x 65% av 1RM.
#cantbreathe
#hybridaf #hybridperformancemethod #hybridperformance #cardio #metcon #grithumanperformance #crossfitradix #crossfit46 #nike #underarmour #powerlifting #weightlifting

Another summer of training is winding down with this inspiring group of hockey players. Best of luck this season at all your respective teams. #prosporttraining #fitness #academy #hockey #whytemanmethod #grithumanperformance #opexfitness

Finally coaching Mr. Winther. Soldier, nurse, and part-time model. I love his approach to fitness and his openness to thinking outside the box. This video displays the attention to movement quality that leads to longevity in the fitness game. Thank you @svennwinther
#grithumanperformance #remotecoaching #playsportno #opexfitness #movementquality #spicheren #norge #nurse #boyswholiftwell #poliquingroup #leanawaypullup #hspu #barbell #squats #fitness #fitspo #movement #strength

7'ende plass og med det takker vi for helga til disse fantastiske chicks, dere var helt rå!!! 🦁⭐️
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#girlpower #girlswholift #olympiclifting #mobility #squat #competition #beach #team #nursefit #dreamteam #grithumanperformance #crossfitgirls #crossfit #barbell #reebok #goodtimes #weekendwarriors

Wishing good luck to my good friend and coach @bradentournier who is heading to Norway for competition. You're going to kill it dude! #crossfit #grithumanperformance

Yup I'm flying through the air, this is not good #grithumanperformance #crossfit #saskpro

Prøver å bli sterkere i overkropp, går ikke så fort gitt😤#slowprogressisbetterthannoprogress #grithumanperformance #nano7 #vullsport #rehband #stance

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