#griptraining

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#balance #griptraining ๐Ÿ’ช๐Ÿฝ

Ab flow๐Ÿ˜… Typically I just focus on tightening my abs during my regular workouts but sometimes I like to make them BURN๐Ÿ”ฅ
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Don't forget to download my app for my full body and/or grip program๐Ÿ˜‰ Link in bio

#minneninja #minneninjaapp #getninjastrong #trainlikeaninja

Awesome first strongman session today! Looking forward to mixing up the training for a while! #strongman #farmerswalk #200kg #griptraining

Put these bad boys up today ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—โ€ผ๏ธIt just keeps getting better โ€ผ๏ธ Please, try not to confuse me for SpiderMan๐Ÿ˜Ž๐Ÿ•ธ๐Ÿ•ท๐Ÿ•ธ๐Ÿ™ƒ๐Ÿ˜‚ #garagegym #playplace #griptraining #boulder

MOST RECENT

#workoutwednesday
Went climbing and attempted bouldering for the first time with my @mittoughteamusa teammates! Not a lot of success on the boulder walls but it was nice to see I still got some decent pull up skills haha. ๐Ÿ˜‚
I โค๏ธ back muscles. I was worried that I was losing some of my strength as I've been changing up some training focus, but the video @erintotesmagotes got of playing around on the cannon ball grips made me feel a little better ๐Ÿ˜œ๐Ÿ’ช๐Ÿฝ * * * * * #ocrwctraining #ocrwcqualifier #pullups #backmuscles #climbing #wallclimbing #wallclimb #gripstrength #griptraining #ocr #ocrwc #ocrlife #ocrwc2017 #strong #strongwomen #empoweringwomen #badasswomen #beabadass #bejuststrong #spartanwomen #mittoughteamusa

Restore Hand Mobility after Yesterday's Grip and Biceps Workoout #mobility #handmobility #griptraining #elettrofit #emstraining #nemoimmoto

Noticed this great exercise and had to give it a go!
Besides looking like a mad individual in the gym, this exercise is a great addition to the workout - give it a go!

Another day another challenge.. #bjj #bjjlifestlye #health #fitness #griplife #griptraining #dontbeafraidtobeyou #findingaway #growthmindset

Another burn out after a few hours of training. I helped teach a few kids, a sister and brother for the first hour, they were like 9-12 years old and they crushed. I skipped a few on the first 2 up near the top, barely got all the way for the 3rd round! #beastmode #gym #obstacletraining #salmonladder #bodyweighttraining #ninjatraining #ninjawarrior #americanninjawarrior #gripstrength #superherotraining #calisthenics #upperbody #redheadninja #fitness #ninja #tgrfitnessdesmoines #iowaninjawarrior
#griptraining #Tuesday #training #ocrtraining #newbalance #sendit

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