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#griptraining

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Applying for season 10 of ANW!!🦄💜 Listening to the amazing community of ninjas cheering everyone on is incredible. Such good memories!! Even if I didn't hit the wall that time💁🏻😆
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I started ninja training almost 3 years ago. I started by doing loads of fingertip/ledge pullups. It gave me a huge advantage when I finally got on some obstacles. I really believe anyone can train for this sport.
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If you want some motivation or just to shake up you routine or try something new, join me on my app! I take you through all the basic (and advanced) techniques you need to develop the strength to be a ninja!! Workouts start at just 15 minutes a day⏰
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#minneninja #minneninjaapp #concussionrehab @mfncneurocare #trainlikeaninja #anyonecanbeaninja

Some bts shots from shooting today in Malibou with @merrell❤️ Mountains and beach in the same day. Seriously feels like I'm in a dream! So grateful for all the people making it possible for me to be here this week.
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www.minneninja.plankk.com
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#minneninja #pinchme #naturesgym

Girl power🙅🏻‍♀️🖤 Thanks @klokovd and @fatgripz for the challenge 😁
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www.minneninjaapp.com
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@crossfit #minneninja
@cgindorff @weldy27 @tanhusoykirim

One of my favorite combos! Pullup, pull over, dips, repeat💪🏻 Enjoying a couple more days in Cali!🌴⛅👟 ___
Find my pullup, grip and full body program with my bio link!
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www.minneninja.plankk.com
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#minneninja #trainlikeaninja @merrell

GRIP💀💀💀 Haha I loved this challenge! Thanks @jtm_fit and @kirkdewindtpt 💪🏻
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www.minneninja.plankk.com or link in bio for my grip and pullup program! All ability levels!!!!! Starts at 15 minutes a day🕚😘
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#minneninja #minneninjaapp #griptraining

My favorite drills to warm up my shoulders👑 Plus I'm exercising my grip at the same time🤓💪🏻 ___
Don't forget to check out the Black Friday sale on the MinneNinja App today!! Link in bio🖤
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www.minneninja.plankk.com
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#minneninja #minneninjaapp #anyonecanbeaninja

Would you rather workout at home or at the gym???? I usually vote gym but sometimes I'm lazy and just settle for getting sweaty at home🙆🏻‍♀️
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4 sets, 30 sec each exercise!
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App Cyber sale, 50% off, extended through tonight🚀!!!
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#minneninja #bestsocksever

25 lbs 😁 I haven't gotten it with my left hand yet. Omg it's tough!!
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Grip, pullup and whole body training program with my link in bio. Buy it for a friend! 🎁
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www.minneninja.plankk.com
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Inspo from @huntthesheriff 💪🏻
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#minneninja #minneninjaapp #trainlikeaninja #getninjastrong

Check out one of our newest RP athletes @minneninja in action with some amazing strength! 💪
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Credit to @minneninja
GRIP💀💀💀 Haha I loved this challenge! Thanks @jtm_fit and @kirkdewindtpt 💪🏻
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#minneninja #minneninjaapp #griptraining
#rpstrength #rplifestyle #diet

MOST RECENT

Good workout climbing the rock wall without the rocks! Going down was much harder

#bodyweighttraining #stronghandluke #americanninjawarrior #gasstationready #jailhousestrong #americanninjawarriortraining #ninja #griptraining

Last day in Cali!! Gotta give a big shoutout to @rpstrength for helping me prep for this shoot - I’ve been following their lifting program (and food plan - the best I can. You guys know I love my cheeseburgers and pancakes🍔😁) for the last month and I’ve been so happy with how strong I’ve felt, especially my legs - even if I'm not quick enough to beat @jasonantin😜 It’s hard core but totally worth it. I love partnering with companies that I really believe in and these guys are legit. So thanks @rpstrength, and @nick.shaw.rp, so pumped to keep working with you guys!!
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#minneninja #plankingforpizza #getninjastrong

Getting stronger everyday new obstacle #skullvalley

Loaded carries (Farmer carries, overhead carries, front rack carries, etc.) are some of my favorite movements to improve core strength, rotator cuff strength, and posture. I use both unilateral and bilateral carries with my athletes to clean up all kinds of dysfunctional patterns, and they can be safely implemented into any training program! Plus, a strong grip is always helpful 😜

Day 18 of @ocrbeast.co dead hang challenge done! Coach Josh was feeling left out since he hadn't hung out with me yet, so how can I not include him in the fun? 😁 We hung for 1:15 and finished with several hangs. I struggled today...big time! I'm still committed and still hanging in there. I hope my fellow dead hangers are still with me! Happy Monday! ☺💪🔥
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#OCRBeastChallenge #deadhang #gripstrength #griptraining #ocrtraining #spartantraining #girlswithmuscles #strongwomen #fitfam #fitlife #commit #motivate #goals #results #thestruggleisreal #popeyeforearms #painmakesyoustronger #hanginthere

All you need to do is hold on tight... and BELIEVE 💪😎 Olympus in Mulberry, FL
#AROO from #LEFTYkapanadze aka #SpartanLEFTY @killcliff @spartanrace @kalipsostaffing @killcliffsupplier @ocr_unleashed @armaidco @spartan40gogogo
#killcliff #killthequit #spartanrace
Photo Credit: @ViktoriyaDesigns

18th of #deadcember and DEADLIFT DAY!!!!! Axle deadlift is a very common event in strongman. If you can't tell from the images the diameter of the axle is larger than a barbell (usually by double). If you use an axle you will see that grip is tested much more than with a barbell and we are certain it will give out first before anything else doing reps.

In some events they allow straps for axle. WHAT?! Doesn't this negate the entire difference between events. Too bad strongman has moved away from grip heavy events. Let's see them bring back the grip events! In the meantime, throw some axle in your training and save the straps for barbell.

#uruz #runepower #deadlift #axledeadlift #strongman #highlandgames #powerlifting #highlandathletics #liftheavy #grip #griptraining #norsehighlander #kiltedviking #vikings #deadliftday

🐒🐒🐒🐒Det der abeleg🐒🐒🐒🐒 Brugte små 3 timer på @fitnessdk_nygaardsvej sammen med @pianysteen i går 😍😍 Har ikke været på Nygaardsvej efter centeret er blevet renoveret, så det var som den rene slikbutik at komme ind i 😍👌🏼Der blev leget med greb, sving og balance og tiden fløj afsted 😳😃 Dejlig med en søndag, hvor der bare var plads til at fjolle rundt og lave LIGE præcis det man havde lyst til 😃 Flere af sådanne søndage - tak 😉😍👌🏼 #monkeybusiness #gripstrength #griptraining #getagrip #likewalkingintoacandyshop #flyingmonkey #ocr #ocrtraining #ocraddict #ocrrunner #ocrathlete #ocrtechnique #ocrelite #ocrracing #dowhatyoulovelovewhatyoudo #agoalisadreamwithadeadline #beatyesterday #beatyourobstacle #trimtex @trimtex #ocrsportshopdk @ocrsportshop 📸:. @pianysteen

Only one garage gym publication will have performing strongman Jeff “TRex” Bankens in January. Subscribe today so you don’t miss out! #linkinbio

#OCRBeastChallenge hanging in the garage after a very challenging Tabata workout and two rounds of 22 push-ups for our Veterans.

Two Sets (2:05,1:35)
#AROO #popeyeforearms #tabataworkout #tabata #tabatapower #bicepswinraces #ocr #ocrtraining #griptraining #gripstrength #hangingaround #rafters #22pushupsfor22days

Going close to my 1 RM. it's been a while. Ran out of room. Good lifts. After a left arm recovery. Lift heavy get stronger!

Felt pretty fired up after my post-event training eat&sleep marathon, so more grip work was done.
Hit 3x5 @ 121lbs rolling thunder with both hands - lefty is coming up fast. Followed with 3x5 on axle rows and planks.
#soyouthinkyoucandance

Some non-CrossFit fitness today. Had a blast climbing with my bro, wife @momokozak @andrewmartin45_ and @chriscf5 #newwaytomakemyhandshurt #griptraining

Friday Night at the Club! Deadlifts feel really smooth!
Current body weight is 179 lbs.

Day 17 of #OCRBeastChallenge in the books! I challenged myself today with a rope hang 😵. Ooh ouch! I hung from it for 40 secs but not all at once of course. I finished the last 3 mins from a bar. We're more than 1/2 way to our 6 min goal! Keep hanging and Happy Sunday! 🌞💪🔥
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#deadhang #gripstrength #griptraining #ocrtraining #spartantraining #fitlife #strongwomen #spartanwomen #challengeyourself #commit #motivate #goals #results #kicksoftheday #hanginstyle

KC GRIPZ Sports Kit. This specially designed kit has everything you need to train your Grip while Strengthening your Kinetic Chain! Get an extremely Strong Grip while training. Make the KC GRIPZ Sports Kit a staple in your training regimen. 👊🏼💥🤙🏼💥👊🏼
Each kit comes with the following: 💥2 KC GRIPZ (Ballz have been tested at 500lbs per pair!)
💥2 - 4' Nylon Covered Tubing
💥2 Safety Lanyards
💥2 Carabiners
💥2 Power Straps
💥1 Carrying Bag

Use your KC GRIPZ SPORTS KIT:
At the Gym, Rock Climbing Centers, OCR Academies, at the Park, Baseball Fields, Driving Ranges, at Home, In your Office, or on the Road!
LIMITED ONLY BY YOUR IMAGINATION!!!
👊🏼💥👊🏼💥👊🏼💥👊🏼💥👊🏼💥👊🏼💥👊🏼💥
#kcgripz
#getapair
#baseball
#softball
#throwing #pitcher
#strengthcoach
#pitchingcoach
#shoulder #armcare
#training #baseballtraining
#warmup #mlb #softballtraining
#pitchingwarmup
#gripstrength #griptraining
#riseandgrind #tommyjohn
#nodaysoff #awesome
#strongerbytheday #ucl
#rotatorcuff #backspin #giftideas

We’re nearing the shortest day of the year, but lights are on at @conquerninjawarriorgyms! Grab your friends & family and bring them to open gym today! Check our schedule for your nearest location. conquermn.com

I wake up everyday hungry to put the work it. My passion is just burning through me. It's a lifestyle I love everyday, to challenge myself to be a better version of myself. The grind doesn't know days off the grind continues till the end of the week then it starts right back over again. Each week I embrace it and find ways to better myself.
#glorifygod #fitnessmotivation #forearms#gripstrength #wrist #muscle #garageofpain#ironaddicts #fearthebeard #gripsport #griptraining #biceps #fitnessaddict #neverquit #goals #fitness #muscle #gains #armwrestler #noexcuses #tattoos#strengthtraining #strength
#determination #powersports #powertec
#Jesus #instafitness #lethalarmsapparel
# #armwrestling #musclegain

No czeeeść ✌️Kolejny weekend spędzany na kursie trenera przygotowania motorycznego i co prawda nie ma tam oczywiście ani słowa o treningu chwytu, ale to nie oznacza, żeby marnować przerwy 💪🔥
Swoją drogą szkolenie jest w najbardziej obskurnym miejscu treningowym, w jakim kiedykolwiek byłam i szczery podziw dla ludzi, którzy potrafią w takim syfie na co dzień trenować. Zdecydowanie wolę moje outdoory 🙃
#helloworld #ocr #ocrgirl #ocrathlete #gripstrengh #griptraining #bar #barworkout #bodyweight #gymnastics #runninggirl #powertraining #powertrainingteam #crossfit #wataha #warszawa

Video of my hang tonight, day 16, 3 minutes and 30 seconds total hanging time.
@ocrbeast.co #ocrbeastchallenge #spartanrace #training #griptraining #gripstrength #hanging

Day 16 in the books. My forearms are so swollen from todays hang and the calluses on my hands felt like they were going to tear. I needed music for todays hang as a distraction. Definitely getting more difficult to do a solid hang. I'll just keep on hanging in there.

@ocrbeast.co #ocrbeastchallenge #deadhang #hanging #gripstrength #griptraining #spartanrace #multirig #monkeybars #ocr #nextlevel

#OCRBeastChallenge Hanging tough today. It was crazy windy today so we had to keep it indoors. Didn’t stop me and my boy! •
ME: 3 sets (1:35,1:04,0:51)
Gunnar: 4 sets (1 min x3, 0:30)

#ocr #ocrtraining #gripstrength #griptraining #deadhang #myboy #dadlife #dadliferules #fatherandsontime #lifewithgunnar #AROO #spartanup #spartankids

When you talk your Crossfit #fitfam into doing a shot while participating in the #ocrbeastchallenge of dead hangs during the Xmas party in PJs, you have to have video. Held in for about 2 min so not the total amount needed but I'll make it up. Host @ocrbeast.co Fitfam: @spartanmel_fit @thepeela @lea_will
#ocrbeastdeadhangchallenge #crossfitbear #xmasparty2017 #griptraining #fitfamily #shots

Getting some extras reps for the @nationalninjaleague Comp next week in Wisconsin!

First time to the top of the salmon ladder!! And jumping the bar down seemed safer than the alternative. 😃🙌🏽 @conquerninjawarriorgyms

Teen course is set and ready for tomorrow! 💪. If you're around and want to see some of of the best ninjas around, stop by and watch between 10am-6pm. Tickets only $5.

Some not very heavy nor too light circus DB work today (110x6). No primary accessory work today because my shoulders are feeling pretty rough...just pull ups between sets. I am majorly lacking at the circus DB... after blasting 300 on the axle out of the sky, I'll be focusing on circus DB for a while. .

After DB, I did rolling thunder only 3x10 up to 91x10 both hands (2.5 lb PR), then plate curls 3x15-20, and extensor work with a loaded protein container. #strongmantraining #powerlifting #strengthsports #bodybuilding #circusdumbbell #overheadpress #griptraining #gripstrength #crossfit #ejercicio #gym #gymlife #weightroom #earnednotgiven #weightlifting #fit #fitness #fitfam #fitlife #gimnasio #strength #diabetic #strongman #dedication #type1diabetes #type1diabetic #homegym

Strong L’s from @karlasolum! @akbar_gbaja would be proud!

Days 15 & 16 of the @ocrbeast.co #deadhangchallenge
I completed 3 minutes and 20 secs before today's training, to make up for yesterday and 3 minutes and 30 secs after training.
#ocrbeastchallenge #ocrbeast #ocrtraining #spartantraining #deadhangsfordays #popeyeknowsbest #popeyegains #spartan #ocrlife #griptraining #gripstrengthtraining #popeyeforearms #demweights #datfork

One of my favorite combos! Pullup, pull over, dips, repeat💪🏻 Enjoying a couple more days in Cali!🌴⛅👟 ___
Find my pullup, grip and full body program with my bio link!
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www.minneninja.plankk.com
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#minneninja #trainlikeaninja @merrell

Today’s #DeadHangChallenge was a split: 1:55/1:00/:35. I’ve been aiming to stay around 2:00 for the initial hang then have a minimum number of splits. What are some of your strategies? #OCRBeastChallenge

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