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#grip

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During a big scene on the Transformers movie... A camera motion control system called a CMOCOS was mounted on The Mini Slider and rigged vertically to go through the sunroof and capture an action sequence.
Operators and grips like using The Mini Slider because its narrow, lightweight and easy to rig in many positions. Check it out at www.theslider.com
@theoriginalslider @originalslider #griprigs #gripsupport #cameraslider #theslider #griplife #grip

"Forbidden fruit tastes sweeter"🍓😈 Work in progress for the @forbiddenspot grip exhibition in Prague and Berlin this summer ☀️️ Thanks for inviting me to be a part of the show, Tino!✌🏼️ Met the @forbiddenspot guys while I was traveling through Prague last summer. One of the best parts of travel is making creative friends all around the world. There are so many tight communities of artists and creators hidden everywhere you go, and it's freaking magical! 🔮🎨

#benchpress grip!☝🏼
|| Viele unterschätzen die Wichtigkeit eines korrekten Griffs beim #bankdrücken. Denn nur wenn die Stange korrekt umschlossen wird, können die Unterarme isometrisch kontrahiert und ein effektiver Druck aufgebaut werden, was sich letztlich positiv auf die Kraftentfaltung auswirkt.
Die meisten umfassen die Hantelstange jedoch so, dass Fingerknöchel und Handgelenke parallel zur Stange sind (links⬅️). Die Folge: es entsteht zwischen Hantel und Handgelenk ein Abstand bzw. ein unnötiger Hebel, der die Kraftübertragung behindern, aber auch das Abknicken der Handgelenke begünstigen kann.
💡Die Hände sollten leicht proniert und die Stange in die "radiale Längsfalte" zwischen Daumen- und Kleinfingerballen gelegt werden. So liegt die Hantel, wenn man sie aus dem Rack nimmt, auf der Handwurzel, direkt über dem Unterarmknochen und garantiert eine effektive sowie gesunde Bewegung.
ℹ️Weitere Trainingstipps oder individuelles Coaching: info@lu-coaching.de
#FromDreamToSuccess

Transformers 5 came out the other day. Here's a video I've been sitting on for a year. Sent to me at lunch by the stunt coordinator. #transformers5 #dollygrip #grip #grips #cinematography #filmmaking #cashingchecks #alexa65 #phantomflex

Repost from @thunder_grip 💯🔥💥NOW THATS HOW YOU GET THE SHOT SAFELY!!!💥🔥💯 - Transformers 5 came out the other day. Here's a video I've been sitting on for a year. Sent to me at lunch by the stunt coordinator. #transformers5 #dollygrip #grip #grips #cinematography #filmmaking #cashingchecks #alexa65 #phantomflex

Thanks to @mbpowercenter, I'm done letting #gripstrength hold me back 👍 Started my prep for @reebok #recordbreakers this week with #farmerswalk, then 666x6 on #beltless #sumodeadlift with a six second timed #hookgrip hold on the last rep, and finished my #backworkout with #seatedrow using the #ibeam handle from Mike. It's surprisingly #intense -- gripping just with your #fingertips is a killer and also makes it easier to focus on activating the #lats 💪I'll have some more articles and videos with #grip tips soon!

We all know we can't scale and measure our progress if we aren't tracking and recording our results 📈
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Yet 90% of people in the gym don't do it.. why? 🤔 .
I've been asking the question more and more to get more of a definitive answer. 9 times out of 10 it's due to a lack of knowledge and/or tools 🔨
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Lucky for you my 12 week mass building program explains exactly what to do in order to gain muscle and size and also comes with tracking sheets to ensure you're making gains on all your lifts, all the way through the program 🙌🏽💯
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Best of all.. ITS FREE and usually this would cost $60+ so it's an absolute steal! 😨💯
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If you wanna do things correctly and take out the guess work head over to my bio and get your FREE download now. It's only available for the next 4 days so get in quick! ➡️@joshleflex 💪🏽😊
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Let's build an army.
#teamleflex
#leflexfitness

Rings over the water on a warm morning just never gets old. 👍🏻 We played around with some ring transfers today, which was a great way to work on our bent arm strength, upper body endurance and mobility.
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The rings we use are from @bmp.fitness and you can grab a set now and get 10% off, plus free shipping using the coupon code: “MAYO” 🏻

Bodyweight movements on longitudinal trap bar variations provide the same benefits as previously described except for the anteroposterior instability. However, this is more than made up for as the degree of mediolateral instability is quite extreme and even the slightest degree of asymmetrical loading (placing more weight on one side of the body) will cause the bar to rotate and twist. In fact, many of the bodyweight variations are some of the most difficult variations of traditional bodyweight drills you’ll ever perform due to the required motor control and symmetry.
In addition, the dip variation is the single most challenging dip exercise you’ll ever attempt as the level of balance, motor control, core tightness, and shoulder stability is exceptionally high. Unless you perform dips with perfect mechanics including proper hip hinge, forward lean, and approximately 90 degree joint mechanics, these will be impossible (read more about proper dip form here). Also big shoutout to my good buddy and fellow trainer Cedric Hiles @teamcanfitness for inspiring the dip variation. Cedric is an awesome up-and-coming trainer and definitely worth following.
In terms of variations of bodyweight drills the options are endless. My favorites include pushups, inverted rows, dips, pullups, hanging leg raises, single leg pushups, single leg inverted rows, and more. Lastly, if some of the bodyweight drills such as dips and pullups are too challenging and too unstable, you can regress them by placing the bar on the rack hooks (where you would rack a barbell after a set of squats) instead of the safety pins. Doing this it helps keep the trap bar more locked into position with less rotational forces involved.

See more longitudinal trap bar exercises and explanations at link in bio or at https://www.advancedhumanperformance.com/blog/a-better-way-to-use-the-trap-bar-longitudinal-trap-bar-exercises

Live well train hard.

#longitudinal #trapbar #holdontight #instability #pushups #invertedrows #dips #pullups #hanginglegraises #singlelegpushups #singleleg #mechanics #shoulderhealth #oscillations #feedback #asymmetry #imbalance #grip #hands #forearms #ahp #drjoelseedman

MOST RECENT

Using a piece of equipment called a stone loader today. 4x5 for my client. #strong #scottsdale #strength #man #discipline #gym #extreme #grip

🎥🎬 BTS of the video of Steven J Vertun from the director Matt Zane.
Detras de camaras. #MusicVideo #Alexa #ARRI #DP #Grip #HMI #BTS #SetLife #FilmLife

If I'm being honest, I pretend I'm too good for a glock.
Stolen from @riotfoto

bulletX on set at the @molerichardson soundstage with @benjamingaskell the director of MOVINGPICTURE:CRAFT
A nonprofit Moving Picture Institute’s five-day cinematography and lighting workshop held at the prestigious Mole Richardson Soundstage. The seminar explores three essential elements that a cinematographer must master to become successful:Vision, Technique, and Communication. #futurefilmmakers .
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@movingpictureinstitute #bulletx #bulletxlightingexpendable .
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#film #filmtools #molerichardson #grip #gaffer #gripelectric #gripequipment #filmmakers #filmmaking #studio #c47 #featurefilm #gripology

Foot swelled really badly after this...break is pretty bad from Saturday but trying to get some training in. This is 193 on the crusher. I got 198 right after but didn't film and if it ain't on film it didn't happen. #grip #gripnrip #gripsport #gripstrength #griptraining #crush #crusher #forearm #hand #training #lifting #thisweekingrip #strength #fitness #utah #utahstrong #utahfitfam #utahfitness #mpnation #ryourogue #roguefitness #fatbastardbarbellco #armlifting #armsport #deadlift #birkenstock @oluwatofunmi_exito @riccardomagni1 #strongmantraining #strongman

Hook line and sinker! TOOLETRIES work in the kitchen too.

If you want to work on your grip... #bodyweight #calisthenics #golds #grip #keepitweird

That feeling when a plan comes together! A simple futon case packed with foam blocks makes for a great, inexpensive crash pad that really works. #yourewelcome Tested and verified by your friendly neighborhood #ginganinja. I still have a mound of foam blocks as tall as me though... 🤔🤔🤔

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