#grindtime

MOST RECENT

Regrann from @ceoazarel - Ayyyyyyyyeeeee! Who’s up ready to #gettothemoney ? You do know that you have the same 24 hours in a day as #Beyonce , right? Of course she killed I.T again yesterday. Now It’s your chance to kill I.T this week. Let’s SLAY these goals!!!#letsgo #beychella #coachella #coachella2018 #mondaymotivation #mondayvibes #mondaymood #mondayvibes✌️ #grindtime - #regrann

Smile when you can 🙏🏿 #newera
📸: @matthius0

Work flow💯🤘💪 gotta get it by any means #grindtime it never stops💨

Happiest of Mondays to you all! Started something new today? I wish you so much luck! #grindtime #newweeknewgoals

Green smoothie to start the day off? Why not....leggo! 🤷🏾‍♂️🤷🏾‍♂️ 💪🏾👊🏾🌿 -
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#greensmoothie #greens #spinach #kale #detox #bodyfitness #bodyfuel #bodyfuelsystem #fitness #fitnessmotivation #goodstuff #legandshouldersday #abs #legendary #grindtime #fitlife #fitlifestyle

Here's a new fit tip! Ever become nauseous or even vomited during or after a workout? This is why it happens and how to prevent it.
Reasons are:
1. To supply your muscles with extra blood, your body shifts blood flow away from your stomach and intestines, which slows down digestion, leaving food to sit causing an upset stomach.
2. Low blood sugar can lead to dizziness, nausea, and vomiting.
3. Lactate, a byproduct of energy metabolism, increases in your blood. As lactate increases, acidity levels also rise in your body. Your brain senses this as toxic and as a defense causes you to vomit to get rid of the toxicity.
Prevent these symptoms by:
1. Staying hydrated throughout the day not just around your workout.
2. Eat a meal 2-3 hours before your workout. Eat a small snack an hour before.
3. Increase you lactate threshold by training more often and/or gradually increase your intensity as your body adapts.

In case you do push yourself hard enough to vomit, make sure you rehydrate asap.

Follow #AestheticSatisfaction for fit tips, motivation, and for 1on1 training just shoot me a message

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#workhard #thinkandgrowrich #entrepreneurquotes #dontquit #grindtime #selfimprovement #wednesdaywisdom #gogetit #inspirational #extracash #inspiration #motivating #ambitious #successquotes #entrepreneurial #entrepreneurslife #onmygrind #jimrohn #motivationmonday #entrepreneurlife #insperation #hustling
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Monday morning grind time ❤️💛💚 Shoutout to all the females out there trying to get they life together. The hardest part is working on yourself, everything else comes after. 🙏🏻 I hope y’all have an awesome day with your bossy selves 🌞🐝 Beeyou, work hard, and always give LOVE ❤️.




#beeyou #beefree #onelove #goodmorning #monday #grindtime #cute #self #boss #bossbabe #empire #love #like #happy #humble #smile #laugh #me #you #staytogetherandholdhands

Fear feeds on inaction. Think of the worst scenario that could happen if you do not take the chance to do something, and then compare it with the worst situation in which you act over the opportunity and took the chance! Constantly weighing our actions and decisions should be a choice. Being afraid of taking risks in unknown situations is not a good idea. Give yourself a shot, you wouldn’t know what good might come out of it. Risk factor is associated with all the tasks that you will ever do, sometime the risk will be low, sometimes, it will be high, but it will be there, always. If you believe that you can take the risk and use it for your own benefit, then you should always take it. If you believe that the risk can be amended, take it. If the risk is something you can live with, take it.

Don’t allow the thought of “What could have been if I only did this or that?” to eat you alive. You will regret certain decisions in your life, but you can minimize those regrets by acting. Compared to those lingering doubts being able to know the experience of failure over doubt is triumphant. Fear, really, is nature’s way of warning us to get busy.

Be Fearless! Have a great week!

I pray today works out perfectly so we can start getting some plans set in stone for the new shop 😇🙏 #grindtime

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