#grinding

MOST RECENT

Comin up with a New Trap Beat, drop some flamme if you fuck with this 🔥
Beat name " Carnage" Tomorrow on my Website Dm me if you want this now.
__________________________

#beatmaking #beatmaker #producer #musicproducer #grinding #beat #live #akai #trapbeat #sauce #beats #sku

Last set of a 5×5 @ 95kg/210lbs.
What do you think?
.
#AssToGrass #Grinding #LabWork

Hell yea!!!! Hell fucking yea. When @mattsmith_vanillag and @abidabs_00 say that the 200kg is a good lift. My day has been made. After failing bench 5 times on monday today i was going into the gym and getting that 200kg no matter what and i did. I freaking smashed it!!!! 190kg up 195kg a grind still a good lift and then the 200 baby!!!!!
What a way to end a Wednesday. @mikeohearn strength gains plan has been brilliant @fitplan_app . The support of the #titancrew , espically @iam5ftwonder and @ajshepherd11 . Also cant forget #potatofam @al.mahoney71 .

It goes to show the only secret is this. Dedication. Ive followed the program. In the gym 6days a week for 4 weeks, deload week. 6days a week again for 4weeks. Didnt matter if i was on duty i would get the session in. I would rest and recover on the deloads. Your not going to get stronger if your not putting in the work. Im in a surplus and have been for a year, my weight has stayed around 148kg during that time, which im happy about. My body composition and how difference it looks it amazing compared to when i first started. Following that a year ago i had a 135kg squat pb. With the support of coach matt and the fitplan by Mike im now at a 200kg. Yano what is the next step its 220kg!!!! So to end fucking yes get in!!!!!!! 🤣🤣🤣 roll on friday to hit that 220 deadlift. I want to get some high number before i compete in powerlifting next year
Much Love
BooM

#gymlife #fitness #movingforward #onwardsandupwards #family #freinds #motivation #gymfitness #gym #bodychange #strong #personalbest #grinding #hydration #determination #focus #itrainwithfitplan #strengthgains #squat #pb #powerlifting #power #gainz #mentaldetermination #progress

Showing some love last weekend @complexcon

IT'S GOING DOWN THE MAN HIMSELF GUCCI MANE WILL BE IN THE BUILDING. YOU DO NOT WANT TO MISS THIS. THIS EVENT IS GOING BE SUPER LIT!! CONTACT ECHOSTAGE.COM FOR TICKETS AND TABLES!!!!! #howarduniversity #echostagedc #litpartiesdc #partys #dmvevents #homecoming #turnup #placetobe #savethedate #baltimore #dc #virginia # #hiphop #rap #mooment #altanta #grinding #music #yagelite #undergroundhiphop #dmv #radio #stayfocused #staypositive

So happy that I was home to be able to witness and support my friend @opey2dopey teaching his first class! Love seeing friends grow and push the boundaries! Proud of you brotha! Thanks for class!

Vibin w/ a new friend! 🙌🏾 tag her!

🎵: Che Ecru - Benefits
Choreo: @opey2dopey

#OpeyChoreo #CheEcru #Benefits #Detroit #Michigan #Dance #HipHop #Grooves #Fun #Vibes #Home #Friends #Training #Patience #ThePocket #Grinding #TrustTheProcess #BEAST #immaMAKEIT #SCOW

Rep the brand w/the Mono Tee 🤙

Hardship & perseverance are the two main ingredients for growth. ❤️

@jaemillz went on @hot97 with @funkflex and shouted out cha boy on the freestyle flow!! “Best barber in Harlem” or at least Mt. Rushmore!! ™️Averageblackman #hiphop #eastcoast #youngmoney #Harlem #barbershop #Hot97 #grinding #memesdaily #newyorkcity

2018 tennis season is officially over for me 🙏🏽 So thankful to be able to do what I love 🎾 It didn’t end the way I had hoped, but time to rest up and look after the body 💆🏻‍♀️

I wouldn’t change anything about my first six months on the tour, I learned a lot, grew as a person and happened to meet some pretty amazing people along the way 🙌🏼 look forward to coming back fitter, faster and stronger for 2019 😏

Did you get a chance to see the video of The Body Bearers on @espncfb saturday! I talk about my section of Bearers and the work they put in to be “The Last To Let You Down!” Amazing interviews of a former Bearer who was my instructor @alexander.t.findura and myself the current Body Bearer Platoon Sergeant.

Here’s a sneak peek of what you Glamies will see Saturday come and sip and see!! @ 4:00pm Hampton Inn Charleston Airport Hotel 3020 Montague Avenue
North Charleston, South Carolina 29418

Side effects of grinding hard

Let do a little everyday towards our dream. This is mandatory. Also get up too a hour a day working on self improvement, mental and physical health

Most Popular Instagram Hashtags