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#grinding

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Getting ready for last moment events is super easy with @thedrybar in your neighborhood #whyidrybar Stay tuned to see where I am going tonight 😉 hint: check my IG stories 😉 #dianasbeauty Jeans by @whitefoxboutique

Rain 💦 hail ❄️ or shine ☀️ @massivejoes #grinding #massivejoes

❤️ my job!. Another week to get better!. @europeanrugbychampionscup
#keepworking #grinding #provingemwrong #icaniwillimust 💪🏾🙏🏿👊🏾😎

Still #grinding. I will finish this #bench tonight. No matter how dark it gets. Man. I could really use that @milwaukeetool work light right about now lol. #irony #outdoorliving #boss #create #art #artist #letsgetthis
#PS- I'm looking for 3 more followers so I can give away a few grand worth of stuff. Who wants something?

Haystack Packaging Week!!! Meeting with @ryan.jp & Dave to start work on new Haystack Caps products & the launch 🚀 of Haystack Pets, & Haystack 4Life... Looking forward to a line of CBD mini joints called Haystack Needles & a CBD water line people can actually afford$$$... Thank You Baby Jesus for Ryan & Dave, and their excellent taste in where they live😉👍... Work and Beach can coexist #grinding #ryaninnehalem #daveinmanzanita #jrayincannonbeach #photoshootweektoo #cannonbeach #haystackcaps #haystackneedles #haystackxtrax #haystackxtraxsyringes #haystack4life #Haystack 4Pets #cbdwater
Enclosed is some of their work, the boxes in their early stages...2 of the ladies are influenced by @nlucas_1546 & @darnahmercieca

Take risks in life, especially when you’re young

But not this type of risk. Don’t hang off the balcony. That’s a very bad idea kids •

Miami always treating us right 🛫

✖️POSING UPDATE 2 Weeks Out 🚀
Ich bin seit 3 Tagen auf Maintenance Kalorien und fühle mich schon besser und bin nicht mehr im „Leichen-Modus“, trotzdem ist es nicht einfach im Moment, da ich mich wie in einem Film fühle und ich wie ein Roboter funktioniere. Am Sonntag/Montag werde ich mit dem Laden beginnen. 👌🏻
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▪️Derzeit ist mein ganzer Tagesablauf geplant, was es mir einfacher macht die Kalorien einzuhalten.
-7.00 Aufstehen
-8.00 Meal 1
-12.00 Meal 2
-16.00 Meal 3
-20.00 Meal 4
-21.00 Schlafen (10h)
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▪️Um nichts anbrennen zu lassen für die Peak Week tracke ich inzwischen auch das Salz und halte es konstant auf 7g und trinke momentan 7 Liter. Ich werde für den Wettkampf nicht entwässern, weil es aus physiologischer Sicht und meiner Erfahrung nach die Form meist verschlechtert. Entweder sieht man undefiniert oder extrem flach, dafür ein bisschen härter aus. Beides ist suboptimal. 🙏🏻
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#naturalbodybuilding #SNBF2017 #CrispyYannis

If we wait, until we're ready, we'll be waiting for the rest of our life 💥🤔💪🏽 #sunday#motivation#new#week#is#starting#keep#grinding#guys

MOST RECENT

The faster the days go by the more I realize how much things have changed. I have so many blessings in my life. The best friends and the best family. I push myself everyday to become better. Hard work is a prerequisite for success. Wake up early and go to bed late. Continually working hard and focused on who I want to become. .
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#ripped #flex #fitness #fitfam #gains #gym #workout #swole #shredded #muscles #abs #fit #fitnessmodel #model #bodybuilding #grinding #follow #success #instafit #instagood #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #instagramfitness

Rock Your Purpose...

10/16/2017
Thank you Monday.
5am workouts. 🔑
Trying to beat the old me from last week.

Guess who's back in Chicago...looks like I'll be filming Shameless and Empire this week! #tcreal #workingactor #grinding #representinDetroit #actorslife #setlife #Chicago #Showtime #shameless #empirefox

They told me I'd never get this far. They were right, I got further!

Stay Focus...

It's a little late but this is absutely my favorite. Motivation Monday!
#happymonday #motivated #motivation #grinding #nevergiveup #keepgoing #workhard #itwillpayoff

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