[PR] Gain and Get More Likes and Followers on Instagram.

#grinddna

1674 publicações

PRINCIPAIS PUBLICAÇÕES

“Be a bush if you can’t be a tree. If you can’t be a highway, just be a trail. If you can’t be a sun, be a star. For it isn’t by size that you win or fail. Be the best of whatever you are.” -Martin Luther King #HappyMLKDay #GrindDNA #NiaJax #JaxJungle #IDominate

Yup, there's a toilet in the squat rack.
We got after it hardcore this week at my good bud @gunnarfitness' spot in LA. Intense chest, tri's and neck training.
Gunnar keeps a toilet (non-functioning;) in the rack which a whole other level of psychological bad assery.
My old man used to kick my ass so hard in the gym when I was a kid he'd say, "if you're gonna throw up go out side.. and if you're gonna cry then go home to your mother." If only we had this brilliant toilet in the gym idea when I was a kid I'd would've never had to go outside.💡 😂
#GrindDNA #HardestWorkersInTheRoom #AndNoOneGoesHomeToMama

Even on vacay... #GrindDNA

#GrindDNA #Ville We Getting Ready For The Season

Listen to @therock, he agrees with us.
・・・
Invaluable warm up.
When training my fav body part (legs) I used to do minimal warm up and just jump into the fire. After years of football and wrestling injuries - 5 knee surgeries, 1 shredded Achilles and the most gloriously fun pain of all - ripping the top of my quad and adductor tendon off my pelvis - I've learned the best thing we can do is ALWAYS carve out the proper time to warm up those muscles, tendons & ligaments so we do what we do best... and that's get in the game and f*ck shit up.
#GetUrWarmUp #BionicMan #GrindDNA

There's going to be highs and there's going to be lows, try to keep your emotions out of it a little bit.-#wecoming #GrindDNA #ManOnAMission #YouAintSeeNorthingYet #WATCHMEWORK

Get the sweat in before tonight 💪🏽👊🏼 #GrindDNA #NotLikeMostGirls #PreppingForMyNextSet #WonderingWhyIAmSuchABeast 🙌🏽😈 @olyconcepts @steakfri

God is good, at the hospital waiting on our baby boy to be born.
#babyboy #family #greatful #GRINDDNA

Strive everyday on becoming a better version of yourself. And dont forget to raise the eyebrow aftr u f*ck shit up! #MORNING #GratefulForTheGrind #amworkout #grindDNA

MAIS RECENTES

The gym gives me life. I love working out. I love finding out what my best is and work to improve It. I love leaving the gym thinking of the fact that I got no more energy left in me. I love the feeling of, I gave It all I had. I get stronger everyday, I work harder everyday and I pray God everyday.

Beast mode activated! 😤😤😤
Был 96,7 кг. Сейчас 92,8 кг. Процент подкожного жира - 20%.
Цель сбросить вес до 91 кг, уменьшив подкожный жир до 15% за 1 месяц 💪
#gym #gymlife #gains #aesthetics #ga_army #fitlife #underarmour #fitness #basketball #muscles #arms #biceps #armday #armdayeveryday #bodybuilding #powerbuilding #workhard #nike #fitlife #fitfam #dedication #motivation #focus #hardestworkersintheroom #grinddna #bloodsweatrespect #killerinstinct #motivation #fitnessaddict #фитнес #качалка #фитнеспрактика

REPS!!! Building muscle endurance! #feedthemuscles

Working on yourself is how you create yourself. Trying to be better than yesterday in any ways that I can. Trusting the work that I’m putting in. Going all in with no holding back. In the process, Imma get stronger, imma get better, my strengths and stamina will last longer.

Beast mode activated! 😤😤😤
Был 96,7 кг. Сейчас 92,8 кг. Процент подкожного жира - 20%.
Цель сбросить вес до 91 кг, уменьшив подкожный жир до 15% за 1 месяц 💪
#gym #gymlife #gains #aesthetics #ga_army #fitlife #underarmour #fitness #basketball #muscles #arms #biceps #armday #armdayeveryday #bodybuilding #powerbuilding #workhard #nike #fitlife #fitfam #dedication #motivation #focus #hardestworkersintheroom #grinddna #bloodsweatrespect #killerinstinct #motivation #fitnessaddict #фитнес #качалка #фитнеспрактика

Massive shout out to my boy @rexx1mf for the hook up with only the best in the supplement industry @gaspari_nutrition_uk @gaspari much appreciated brother 💯🏆👊- - - - - - - if you guys have tried #superpumpmax then you know what I’m talking about but if you haven’t what are you waiting for.... not only does it give you a great pump ... great focus and drive. There’s a reason why @gaspari #superpump has stood the test of time so why not try it for yourself and experience it .. head over to @gaspari_nutrition_uk to get yours now. #gaspari #superpump #bodyengineers #bodyengineersofficial #bodyengineerspolska #preworkout #beyourownlegend #train #hardestworkerintheroom #grind #grindDNA #hardwork #hustle #mensphysique #ukbff #pump #pumpchaser #letsgetit #betteryourself #believetoachieve #hardworkpaysoff #hardworkbeatstalent #fitness

🔥Set small daily goals that helps you reach your bigger goals, you can't expect to learn how to swim without getting in the water🔥 🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷
#chestday #savage #grinddna #bigmeetsbigger #chasinggreatness #deadlift #squats #ironparadise #strongman #irontherapy #workout #beastmode #liftheavyorgohome #alphamale #preworkout #powerlifting #nextlevelshit #usdna #hardestworkersintheroom #girlswholift #jumanji #bloodsweatrespect #isymfs #hobbsshaw #striveforgreatness #projectrock #zfg #therock #dwantaclaus #rampagemovie @underarmour @therock @billewoodruff @bodybuildingcom @cellucor

Lil bit of an ego lift day. Failed a 315 bench attempt (shown) and then dropped down to 305 and failed that shit too. However, I did hit a 1 rep PR of 300 during some working sets 2 weeks ago. So my bench went from 265-->300 over the course of the program.
-
SQUAT PR: 385, a 15 pound increase. Very happy with the improvements I've made with my squat these past 12 weeks. A big thanks to @nick_couurtney for the amazing programming. Added 50 pounds to my total while dropping ~11 pounds of body weight.
-
Still got a lot of work to do, but motivated to get it done. Gotta thank my guys, @baharolic @timrahh @elrez1 @section.undrcvr @joshdoittt for the spots, recording, and advice. Also gotta shoutout @chris_kuz and @karan_ron for the support.
-
#powerlifting #olympiclifting #bodybuilding #gym #gymlife #gymmotivation #workout #powerbodybuilding #GrindDNA #HardestWorkersInTheRoom #bench #benchpress #deadlift #squat #skwaat #ironaddict #swole #nodaysoff #dedication #thegrind #fitness #fitfam #igfitness #mbslingshot #supertraining #beltboner

Tough times make you hungry for success! Born to overcome... #wecoming baby... #GrindDNA #dedication #determined

I stalked my followers 😂😂 and found this😍💪👍 very cool

@Regranned from @realoquendo - This is what a Samoan @therock and Puerto Rican @realoquendo looks like next to each other. BALLERS , fateofthefurious April 14, 2017 🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷
#shoulderday day #savage #grinddna #xbox1x #chasinggreatness #deadlift #squats #ironparadise #strongman #irontherapy #workout #beastmode #liftheavyorgohome #alphamale #preworkout #powerlifting #nextlevelshit #usdna #hardestworkersintheroom #girlswholift #jumanji #bloodsweatrespect #isymfs #hobbsshaw #striveforgreatness #projectrock #zfg #therock #dopepic #skyscrapermovie @underarmour @therock @billewoodruff @bodybuildingcom @cellucor @Nike

Hashtags mais populares do Instagram