“Be a bush if you can’t be a tree. If you can’t be a highway, just be a trail. If you can’t be a sun, be a star. For it isn’t by size that you win or fail. Be the best of whatever you are.” -Martin Luther King #HappyMLKDay#GrindDNA#NiaJax#JaxJungle#IDominate
Yup, there's a toilet in the squat rack. We got after it hardcore this week at my good bud @gunnarfitness' spot in LA. Intense chest, tri's and neck training. Gunnar keeps a toilet (non-functioning;) in the rack which a whole other level of psychological bad assery. My old man used to kick my ass so hard in the gym when I was a kid he'd say, "if you're gonna throw up go out side.. and if you're gonna cry then go home to your mother." If only we had this brilliant toilet in the gym idea when I was a kid I'd would've never had to go outside.💡 😂 #GrindDNA#HardestWorkersInTheRoom#AndNoOneGoesHomeToMama
Listen to @therock, he agrees with us. ・・・ Invaluable warm up. When training my fav body part (legs) I used to do minimal warm up and just jump into the fire. After years of football and wrestling injuries - 5 knee surgeries, 1 shredded Achilles and the most gloriously fun pain of all - ripping the top of my quad and adductor tendon off my pelvis - I've learned the best thing we can do is ALWAYS carve out the proper time to warm up those muscles, tendons & ligaments so we do what we do best... and that's get in the game and f*ck shit up. #GetUrWarmUp#BionicMan#GrindDNA
The gym gives me life. I love working out. I love finding out what my best is and work to improve It. I love leaving the gym thinking of the fact that I got no more energy left in me. I love the feeling of, I gave It all I had. I get stronger everyday, I work harder everyday and I pray God everyday.
Working on yourself is how you create yourself. Trying to be better than yesterday in any ways that I can. Trusting the work that I’m putting in. Going all in with no holding back. In the process, Imma get stronger, imma get better, my strengths and stamina will last longer.