#grinddna

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It’s been a while since I’ve posted, but after finishing a physics class, taking the MCAT, and taking a week long post-study trip to Greece, I’m back to business full-time.
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I plan on competing in November, so today marks the start of a 12 week program cooked up by @nick_couurtney. My goal is to beat all my previous meet PR’s from March.
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W1D1: As always I like to make my comebacks by working with 225 because I feel this gives me a good estimate of where I’m at strength wise. 4x8 today with some of the fastest sets I’ve ever done with 225.
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#powerlifting #TrustTheProcess #bodybuilding #gymlife #gymmotivation #powerbodybuilding #GrindDNA #HardestWorkersInTheRoom #bench #benchpress #deadlift #squat #skwaat #ironaddict #nodaysoff #noexcuses #fitfam #fitness #mbslingshot #supertraining

Me waking up this morning to train....🧟‍♂️😂.
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The Basic’s
4 Sets (EMOM)
-45s Row Sprint
-10 GHD Sit-Ups
-20 Para. Push-Ups
-10 Butterfly Pull-Ups
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#Zombie #GottaGetIt #InspireOthers #ChaseYourGreatness #0400Grind #0400Club #GrindDNA @therock @markwahlberg @hoj_garage_gym

Me waking up this morning to train....🧟‍♂️😂.
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The Basic’s
4 Sets (EMOM)
-45s Row Sprint
-10 GHD Sit-Ups
-20 Para. Push-Ups
-10 Butterfly Pull-Ups
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#Zombie #GottaGetIt #InspireOthers #ChaseYourGreatness #0400Grind #0400Club #GrindDNA @therock @markwahlberg @vic_aka_thecaptain

The hard work we hate but the results we Loved. #hardWork #grindDNA

Hammies - calf day... Don't forget those!! #BringThePain #GrindDNA

Every struggle is an opportunity to learn, grow and conquer... #godsplans #GrindDNA #BeUnstoppable

Shrugging off the work week!

#norestforthewicked #grinddna #tomhardytraps

That morning grind 🤙🏼.
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3 Rounds -1000m Row
-30 Double Unders ••••••••••••••••••••••••••••••••••
#InspireOthers #LoveToGrind #EnjoyTheProcess ##GrindDNA #ISYMFS

It was a Battle Rope type of morning 🤙🏼.
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Music: @therulernyc Song: Children’s Story #Classic
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#0400Grind #GrindDNA #GoGetIt #InspireOthers #ChaseYourGreatness #ISYMFS @hoj_garage_gym @c.t.ali.fletcher @therock

It was a Battle Rope type of morning 🤙🏼.
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Music: @therulernyc Song: Children’s Story #Classic
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#0400Grind #GrindDNA #GoGetIt #InspireOthers #ChaseYourGreatness #ISYMFS @vic_aka_thecaptain @c.t.ali.fletcher @therock

Put some work this morning.
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Core Work
10 Rds
-10 GHD Sit-Ups
-10 Good Mornings (#35)
-20 Russian Twist (#20)
-10 Sit-Ups
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Artist: Unknown
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#GonnaBeSore #InspireOther #ChaseYourGreatness #0400Grind #GrindDNA #ISYMFS @c.t.ali.fletcher @hoj_garage_gym

Put some work this morning.
•••••••••••••••••••••••••••
Core Work
10 Rds
-10 GHD Sit-Ups
-10 Good Mornings (#35)
-20 Russian Twist (#20)
-10 Sit-Ups
•••••••••••••••••••••••••••
Artist: Unknown
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#GonnaBeSore #InspireOther #ChaseYourGreatness #0400Grind #GrindDNA #ISYMFS @c.t.ali.fletcher @vic_aka_thecaptain

🤙🤙🖕🏿👊🏼✊🏼 I love starting the Monday grind with an early morning workout ! Today we crushed a chest, triceps and hit little cardio !
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I don’t pretend to be the strongest or most ripped person out there. On the contrary, I’m just a fat boy that LOVES to train & beat up my body 🤜🏼. @dynamikmuscle .
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#monday #mondaymorning #underarmour #grinddna #therockunderarmour #njlistings #listingagent #njrealestateagent #realtorlife🔑🏠 #njrealestate #entrepreneur #entrepreneurship #entrepreneurlife #bodybuilding #dynamikmuscle #kaigreene #dragonballsuper #kaiokenx20 #realtyempirenj #latinounderarmor #mexicansbelike

Be confident 👍 you are the best! Tag someone who need to read this 👊 -
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Wait!!! Do you like our content? I think so because thats why you click "more" button in caption👇
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It's bad if you like something and don't show that. "FOLLOW" ( @mas.india) the Official ig account of motivation and solutions©
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You can dm @mas.india anytime if you want some Personal Motivation or want a Solution Of Your Problem. We will try to give our 100% and you can also Dm if you want to have some Positive Talk. 🔥( this account do not have any psychologists and we never do psychological councelling or therapies, we only solve problems by motivating and inspiring you and its free ) you can look at the feedback.
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#dwaynejohnson #therock #therockquotes #motivationalwords #dwaynejohnsonquote #motivation #inspiration #pushthepace #decisions #chaseyourgreatness #findyouradventure #alwayshungry #hardwork #neverfull #grinddna #notimeforbullshit #stayhumble #f8 #positively #vindiesel #motivationbylovish #motovationalquotes #fastandfurious #bloodsweatrespect #lukehobbs #hobbs #confidence # #hardestworker #chasegreatness

Think for your happiness and love yourself ♡ -
✋ ✋
Wait!!! Do you like our content? I think so because thats why you click "more" button in caption👇
-
It's bad if you like something and don't show that. "FOLLOW" ( @mas.india) the Official ig account of motivation and solutions©
-
You can dm @mas.india anytime if you want some Personal Motivation or want a Solution Of Your Problem. We will try to give our 100% and you can also Dm if you want to have some Positive Talk. 🔥( this account do not have any psychologists and we never do psychological councelling or therapies, we only solve problems by motivating and inspiring you and its free ) you can look at the feedback.
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#motivationbylovish #dwaynejohnson #therock #therockquotes #dwaynejohnsonquote #motivation #inspiration #pushthepace #chaseyourgreatness #findyouranchor #humblehungry #hardwork #neverfull #grinddna #nosubstituteforhardwork #stayhumble #bloodsweatrespect #lukehobbs #hobbs #hardestworkerintheroom #chasegreatness #f8 #determination #keepgoing #hustle #grind #haters #success #life #mistakes

Just got my care package in from @steelsupplements ! Been wanting to try something new for a while and cant wait to see the results! Let's goooo!💪💪 @robertfrank615 @jasonhugehuh @team.physique
#stayhungrystayhumble
#letssgooooo
#irontherapy
#blessed
#grinddna
#hulksmash

Such is life 💯!!!
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20 Min EMOM
-10 Strict Pull-Ups
-10 Modified Russian Twist
-10 Strict Dips
-10 Reverse Fly’s With Rings
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#WorkHard #InspireOthers #GetAfterIt #0430Grind #GrindDNA #ISYMFS @c.t.ali.fletcher @therock @vic_aka_thecaptain

Stay focused on the journey, not the outcome🎯
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The second we focus on the end result or the outcome, the second we lose. Forget results (they'll come if you continue to do the right things). Focus on the journey at hand, the day to day tasks, the disciplines required to achieve your greatness.
Before you know it, you'll look up one day after all your day to day hustle and progress and you'll realize how much you've accomplished👌
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#workgoals #workhard #accomplished #feelingaccomplished #vision #longtermvision #results #grinddna #hustle #wisdom #disciplines #gymtips #fitnesstips #fitnessmotivation #moneytips #positiveoutcome #stayfocused #stayfocusedonyourgoals #motivate #winning #dreambig #goalsaf #fridaymood #greatnessawaits #ootd #igdaily #picoftheday #photooftheday

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