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#grinddna

MOST RECENT

When u forget ur fork to eat ur grits...just use ur chicken #GrindDNA#blessed#fitlife#fit#savage#nutrition#hungry#okee

Progress slow but progress none the less #GrindDNA#ocb#cantstopwontstop#uready#fit#fitness#nutrition#okee

So I asked my honey @xraysmom if she wanted to do a team WOD and she was like 🤔......um NOPE!!! 😂. So I did my thing and she did her’s. You can she her run across the shot 🏃🏻‍♀️.
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Music Courtesy of Busta Rhymes, Album: Back On My B.S., Song: Give Em What They Askin’ For. ⬇️
#DynamicDuo #InspireOthers #CouplesThatTrainTogether #UnderArmour #TheU #Fitness #FitCop #LEO #GrindDNA #FitFam #TeamBringIt #BringIt #IronAddicts #ISYMFS @vic_aka_thecaptain @underarmour @therock @c.t.ali.fletcher

🔥Chasing Greatness on whatever you do requires hardwork, dedication, and like my brotha @therock likes to say BLOOD, SWEAT, RESPECT. Always push yourself 💯 on everything you do. Doors always open and opportunities always unexpectedly appear. You need to be ready at all times🔥🔥🔥🔥
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#ilovedubai #savage #grinddna #EatBigToGetBig #chasinggreatness #deadlift #squats #ironparadise #strongman #irontherapy #workout #beastmode #liftheavyorgohome #alphamale #preworkout #powerlifting #nextlevelshit #usdna @therock #hardestworkersintheroom #girlswholift #jumanji #bloodsweatrespect #Mana #hobbsshaw #striveforgreatness #NYE #zfg #therock #bulldna #rampagemovie @underarmour @bodybuildingcom @cellucor

I'd like to take a minute to mourn today's workout... I killed it 😜
Day 5 is in the bag. Only 245 more to go, baby 💪👍 .
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#day5 #250dayschallenge #plantbased #plantbasedpower #plantbasedlife #plantbasedlifestyle #veganninja #plantbasedninjas #vegan #veganathlete #vegansofinstagram #vgang #vegansofig #grinddna

Forgot to post training from Saturday:
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3 Rounds Not For Time
-10 RDL
-10 GHD Sit-ups ⬇️
*Then*
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10 Min AMRAP
-15 Russian Swings
-30 Double Unders
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It was a Busta Rhymes kinda weekend...🤙🏼. ⬇️
Music By: Busta Rhymes, Album: When Disaster Strike, Song: Dangerous 🔊🎶🎶🎶
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#InspireOthers #TeamBringIt #BringIt #IronAddicts #ISYMFS #GrindDNA #ThoseDubsComingBack #ClassicHipHop #America #Merica #ThinBlueLine #USNavy #FitCops #EnjoyTheProcess @therock @c.t.ali.fletcher @underarmour @vic_aka_thecaptain

Never skip monday🤘🏻 #GrindDNA

Life has knocked me down a few times. It has shown me things, I never wanted to see.I have experienced sadness and failures. But one thing for sure, I always get up 👆. #godsplans #ifyoubelieve #faith #BeUnstoppable #GrindDNA #ManOnAMission

Putting in a little work before work!!! -
3 Min AMRAP
-3 Strict Pull-ups -6 Push-ups
-9 Ball Slams -
*Rest 1 Min* -
3 Min AMRAP
-3 Kipping Pull-ups -6 Push-ups
-9 Ball Slams -
*Rest 1 Min* -
3 Min AMRAP
-3 Butterfly Pull-ups -6 Push-ups
-9 Ball Slams
#InspireOthers #TeamBringIt #BringIt #GrindDNA #IronAddicts #ISYMFS #JustWork #FeelingStronger #EnjoyTheProcess #GetAfterIt @vic_aka_thecaptain @canesfootball @c.t.ali.fletcher @underarmour -
Music By: Busta Rhymes, Album: When Disaster Strike, Song: Put Your Where My Eyes Could See 🔊🎶🎶🎶

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